February – 2010 – The Weber Way to Wellness

Monthly Archives: February 2010

Importance of Balance Training

February 21, 2010 – 1:30 am

Learn how important balance really is and learn exercises to improve and challenge balance! Find a personal trainer that has a specialty in balance and stability training.

By admin | Posted in Balance and Coordination Training, Central Florida Personal Training, The 5 Areas of Physical Fitness | Tagged alicia weber, balance, balance and stability training, ball, baseball, basketball, Clermont Florida Personal Trainer, clermont florida personal training, coordination, eyes shut, fitness trainers with specialization in balance, football, how to, how to get better balance, kayak, muscle problems, neuromuscular, paddleboard, reaction time, skiing, soccer, speed skating, surfing, tennis, volleyball | Comments (3)

Aquatic Training to Ease Back Into Exercise in Clermont Florida

February 18, 2010 – 8:27 pm

Aquatic Therapist & personal trainer, Alicia Weber, teaches how to ease back into exercise with a few simple tips. She can be reached for personal training in Central Florida at Awinningway@gmail.com

By admin | Posted in Aquatic Exercise, Central Florida Personal Training, Tips for Exercise | Tagged alicia weber, Aquatic Exercise, aquatic personal training in clermont florida, aquatic therapists in clermont florida, aquatic therapy in orlando florida, aquatic training for clermont florida gated communities, arm, Clermont Florida Personal Trainer, clermot florida personal training, ease back, easy exercise, exercises for senior citizens, how to, in-home personal training, leg, mobile fitness trainers, pain management with aquatic therapy, simple, water aerobics, water aerobics classes in clermont florida, water training, what are benefits of aquatic therapy, your health updates | Comments (163)

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