“Very compatible, yet very different”
By: Weber Way to Wellness Reporter
**The images contained in this article exclusively found at AliciaWeber.com are copyrighted © Alicia Weber & Kim Weber. Click here to visit JD Productions.
The Weber Way to Wellness Reporter interviews the Weber Sisters – two sisters 2 years apart that are both fitness gurus. Kim Weber is a fitness executive for high-end fitness studios with an Exercise Science B.S. and a Global MBA Alicia Weber is a Fitness Expert and Fitness/Nutrition/Solutions Consultant with Biology and Communication degrees. In Part 1, we learn about humble beginnings in Fitness and their winning workouts! Click here for Part 1 or continue reading Part 2 as they reveal Exercise Tips and How to Stick to Exercise!
- 1. Q. What do you admire most about your sister?
Alicia answers, “I am baffled by how my sister handles high levels of stress and dramas in fitness management and turns businesses around in a way no one else can do! When the average manager only lasts 6-months at a time, she lasts years and loves it, while making a big difference. She amazes me!”
Kim answers, “I admire her un-wavering confidence. She’s always believed in herself no matter what. She’s never been one to give in to peer pressure or pressures of society. No matter what’s trendy or not, she’s always happy being her. Because of that confidence she’s always made wise decisions.”
2. Q. What advice would you give someone just starting out in exercise to stick to it?
“Don’t think of exercise, but “excitementcise” – You want to think about activities that excite you and throw in a little movin’ & groovin’! It’s easy for me, since I get my kicks from strenuous activities, but some people don’t like to move. Nothing beats the benefits of movement though! If you like to sing, try to Dance off the Inches: Hip Hop Party
style with your song. If you like to watch tv, try simple Healing Yoga Moves at every commercial. If you like boating – try a Hobie Mirage Sport Kayak and enjoy fun and speed as you paddle and pedal effortlessly! Remember, if you don’t MOVE, you will loose your groove! *If you want to learn more, I have fun and unique personal training programs available in Central Florida. ”
“I agree that people need to find something they enjoy. With exercise there are really no rules. You don’t have to join a gym to exercise. If you enjoy walking your dogs, then make that your exercise. If you prefer exercise to be your ‘alone time’ then that’s ok too. Or, get a group of friends together to exercise together. Take the stairs, park at the back of the mall parking lot, etc. It all adds up and doesn’t have to be regimented.”