By:Â Dr. Weber
1. Brush teeth daily after meals and before bed (spend at least 2 minutes each brushing).
2. If you cannot brush after a meal chew xylitol gum. It will also clean your teeth. You can get Trident sugarless gum value pack with xylitol, minty sweet twist – 18 sticks/pack, 12 ea
3. Use dental floss daily.
4. Use tartar control and gingivitus control toothpaste. I recommend Colgate Total. You can get Colgate Total Multi-Protection Toothpaste, Whitening Gel – 7.8 oz (Pack of 6)
5. Use mouth rinse like Listerine Total Care. You can get Listerine Total Care 1L Bottle
Do you want to go the extra mile?
6. Drinking and swishing around 15 drops of  Herba Sway – Herbagreen Tea W/Conc.Polyphen, 2 fl oz liquid
in glass of water BEFORE brushing your teeth can help prevent cavities also and can help to clean out your system during sleep if taken before bed. *If you are taking medications, you can consult your doctor before taking Herba Sway Green Tea to make sure it won’t interact negatively with meds.
7. Remember to meet with your dentist for an annual exam.
“When you come to the end of your rope, tie a knot and hang on.†– Franklin D. Roosevelt
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