February – 2012 – The Weber Way to Wellness

Monthly Archives: February 2012

Alicia Weber Reveals The Best Anti-Inflammatory Foods

February 29, 2012 – 9:34 pm

Alicia Weber – health professional, elite athlete, and world record holder reveals best anti-inflammatory foods.

By admin | Posted in Alicia's Recommendations, Supplements, Tips for Healthy Eating | Tagged acidic foods, alicia weber, alicia weber fitness, alicia weber nutrition, alkaline foods, aloe vera, amla, anti-inflammatory foods, anti-inflammatory supplements, best supplements, blueberries, clermont florida nutritionist, dr. whitaker, fish benefits, herba green tea, how to stop inflammation, indian Goose Berry, online nutritionist, pomegranates, resveratrol, Tips for Healthy Eating, triveratrol plus, tumeric, what are best fruits to eat, what are the best anti-inflammatory foods, what to eat to rid of arthritis | Comments (0)

Muscle Woman Breaks 3 Men’s Fitness World Records on Aerobic Capacity Wellness Day

February 22, 2012 – 6:31 pm

Muscle Woman, Alicia Weber, breaks 3 men’s world records in one day on Feb 21, 2012 with Record Setter World Records.

By admin | Posted in Alicia and Record Setter World Records, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged aerobic capacity, aerobic capacity wellness, aerobics, alicia weber fitness, alicia weber fitness training, alicia weber pullups, alicia weber world records, clapping pushups, clermont florida water aerobics, dr. kenneth cooper, female strength feats, female strength records, how can i test vo2max, how to get healthy and live long, how to test aerobic capacity, muscle woman, one legged speed jump rope, plyometric pushups, situp world records, speed jump rope, strength records, what are the best aerobic exercises, what is the most situps in one minute, woman beating man in exercise, woman breaks men's strength world records, woman vs man | Comments (3)

Alicia Weber’s Aerobic Capacity Wellness World Record for National Heart Health Month!

February 21, 2012 – 11:45 pm

Alicia Weber establishes and sets the Aerobic Capacity Wellness World Record Challenge on February 19, 2012, for National Heart Health Month.

By admin | Posted in Alicia and Record Setter World Records, Central Florida Personal Training, Fitness Challenges, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 1.5 mile run test, 2012, aerobic capacity wellness, aerobic capacity wellness tests, aerobic challenges, aerobic workouts, aerobics world records, alicia weber, alicia weber fitness, alicia weber fitness trainer, biking, cardio workouts, cardiovascular conditioning, cardiovascular fitness, clermont florida fitness trainer, clermont florida fitness training, february, female strength feats, female strength records, how to get physically fit fast, national heart heart month, physical fitness challenges, running, vo2max, vo2max tests, walking, what are the best exercises for aerobics, what female athletes have a high vo2max, women vo2max tests, world records | Comments (1)

Alicia Weber captures 6 Extreme Balance Strength World Records in 7 days!

February 15, 2012 – 9:52 am

Alicia Weber breaks 2 men’s strength world records and sets a total of 6 extreme strength balance world records in 7 days!

By admin | Posted in The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS! | Tagged 2012 world records, alicia weber, alicia weber fitness, alicia weber pullup, alicia weber pullups, amazing female feats of strength, amazing female strength, balance, clermont florida fitness trainer, exercise videos, exteme challenges, extreme exercises, feats of strength, female strength, female strength feats, female strength records, Florida fitness trainer, how to do one arm pushups, lake county fitness trainer, muscle woman vs man, one arm puhups, one-armed pushup, physical fitness, physical fitness challenges, pull up, pull-ups, pullups, push ups, pushup hall of fame, pushups, strength, strength world records, strongwoman, strongwoman stories, strongwoman videos, strongwoman vs strongman, videoteasing, videoteasing.com, woman beating man in exercises, woman breaking men's fitness records, woman vs man, workouts, world records | Comments (0)

Alicia Weber – More Medals and Records in 2012!

February 4, 2012 – 8:00 pm

This is a report on Alicia’s first championship race and strength world record of 2012!

By admin | Posted in Alicia's Athletic Competitions, World Record Weber WORLD RECORDS! | Tagged 500m dash, alicia weber, alicia weber fitness, alicia weber pullups, alicia weber pushups, clermont florida fitness trainer, clermont florida nutritionist, female feats of strength, female pushups, female strength feats, female strength records, indoor rowing, indoor rowing championships, lake county florida fitness training, lake county florida personal training, most consecutive pushups, online nutritionist, record setter strength records | Comments (1)

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