Monthly Archives: December 2012

Muscle Woman’s 2012 Year End Review for Strength Records and Wins!

December 30, 2012Alicia and Record Holder's Republic, Alicia and Record Setter World Records, Alicia's Athletic Competitions, Champion Clients Corner!, Strength and Endurance, The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS!, World Record Weber's Fitness Trainees WORLD RECORDS!2012, alicia weber, alicia weber fitness, alicia weber pullups, alicia weber pushups, body builder, fbb, female feats of strength, female strength records, most records in one year, pull-ups, push ups, woman breaking men's strength records, world champion runners, world champions, world recordsadmin

By: Weber Way to Wellness Reporter

INTRO
Alicia Weber, World’s Most Prolific Female Record Setter in World History, had her best year to date in 2012 for record setting and wins. Alicia set 205 world records all in strict form exercise events with RecordSetter (and 4 with Book of Alternative Records in Separate categories) in JUST ONE YEAR (2012). Alicia began 2012 with an induction into the Official Pushup Hall of Fame (and only woman inducted in Hall of Fame). Then, she was selected as One of the Top 25 Extreme and Elite Athletes to represent in articles for the mindset of toughness and nutrition for performance. As a premiere fitness trainer, she guided 6 athletes to a total 13 exercise world records. Ending the year, Alicia earned the 6th Most Popular Recordsetter World Record set in the year 2012 (out of 10,313 record set this year!!). Following these accolades, Alicia took 6 victories in elite competition and competed in 4 sports. Alicia’s 2012 athletic highlight was becoming the 10k Beach Running World Champion for the 2nd year in a row enroute to re-setting the course record. In total, Alicia garnered 81 career victories out of 199 competitions and holds 162 world records to date (and set a total of 270 world records that includes records set and re-set). We now look back at the 205 Recordsetter records she set in 2012 and pick out Alicia’s Top 10 Toughest Exercise Records that she set based on level of difficulty, exercise dynamics, and level of conditioning to achieve the record.

Alicia reviews and rates these records from 10 to 1 (toughest record set) and takes into account fans input as well, but Alicia ultimately will know which one is the toughest to set.

Here are Alicia’s Top 10 Toughest Records that she set and holds in the year 2012:

# 10 Fastest Time to Complete 100 Tricep Pushup Freestyle Medley

# 9 Fastest Time to Complete 1 Mile Run and 400 Chest Touching Ground Pushups

# 8 Highest Score in 20 Minute Triple Exercise with “Triple Eggsercise” Challenge

# 7 Highest Non-Stop Climb for an Arms Only Rope Climb in One Minute

# 6 Most Chin Ups for 3, 30, and 60 Minutes Completed in One Bout (setting 3 new records all at once!!)

# 5 Most Consecutive Strict Bar Dips in 5 Minutes

# 4 Fastest Time to Complete 500 Chin Ups and 500 Push Ups

# 3 Fastest Time to Complete 500 Consecutive Reptile-Pushups

# 2 Most Consecutive Reps of Reptile-Pushups in 1 Hour

# 1 Fastest Time to Complete 100m Consecutive Plyometric Alligator Pushups

Congrats to Alicia and we wish her more exciting record setting in 2013!!!

END OF REPORT

Endurance “Eggsercise” Fitness Challenges with Alicia Weber

December 22, 2012Alicia and Record Setter World Records, Balance and Coordination Training, Fitness Challenges, Strength and Endurance, World Record Weber WORLD RECORDS!alicia weber, alicia weber fitness, alicia weber pullups, alicia weber pushups, darryl learie, eggsercise, endurance, fitness bootcamps, orlando florida, Personal Trainers, records, strength, what is eggsercise?admin

By: Alicia Weber

I was first inspired by Darryl Learie in 2011 to take up “Eggsercise”. The year 2012 was my time to really get into eggsercise for the benefits of adding more balance, coordination, and muscular control in with standard exercises. I particularly enjoy mixing eggsercise challenges in with my arm exercises to make them a lot harder and more challenging for me. In 2012 I debuted at Recordsetter with a variety of Eggsercise World Records and I share some of those world record videos with you here!

1. Most Consecutive Egg on Spoon In Mouth Pull Ups in One Minute

This record was probably one of my most popular records set in 2012 as it earned Record of the Day AND I took 4th place in the Record of the Month Challenge in May 2012 for the quest of the most popular record set with Recordsetter. I first set the record in May 2012 and then re-set it in December 2012 as you can see below:

2. Most Consecutive 4 Finger Egg on Spoon In Mouth Pull Ups in One Minute

This record was first set in May 2012 and it received Record of the Day at Recordsetter, but didn’t receive quite the height of acclaim as the standard pull up with the egg on the spoon in the mouth.

3. Most Consecutive Egg On Spoon in Mouth L Pull Ups in One Minute

This record was set shortly after the egg on spoon in mouth pull up records became popular at Recordsetter in May 2012. I opened this category at Recordsetter and set this record in June 2012.

4. Longest Time to Hold Egg on Spoon In Mouth While Maintaining L Isometric 90 degree Hold

5. Longest Time to Perform One Arm Half-Way Chin with Egg on Spoon In Mouth

6. Most Consecutive Ring Dips holding 40% of One’s Bodyweight Between Feet, while Balancing Egg On Spoon In Mouth

7. Most Consecutive One Arm Pushups Balancing 10lbs Medicing Ball on Back with Egg on Spoon In Mouth

This record was my first stand alone eggsercise record set with Recordsetter in February 2012 and this record earned a lot of acclaim, Record of the Day, and Editors Pick with Recordsetter. This one record caused me to train and set many more eggsercises throughout 2012!

I have to put out an Eggcellent effort for all these records where I set a total of 10 Eggsercise Recordsetter World Records in the year 2012. I hope you enjoyed a taste of this “eggsercise”. Have an eggstatic time eggsercising!!

END OF REPORT

12 Days of Fitness Challenges to Count Down to Christmas 2012!

December 22, 2012Alicia and Record Setter World Records, Fitness Challenges, Strength and Endurance, World Record Weber WORLD RECORDS!, World Record Weber's Fitness Trainees WORLD RECORDS!alicia weber fitness, alicia weber pullups, alicia weber pushups, christmas, eggsercise, endurance, exercises, extreme, fitness bootcamps, Fitness Challenges, fitness training, online personal training, records, strengthadmin

By: Alicia Weber

This year I took up a challenge suggested by a fan and it is the 12 Days of Christmas Record Challenge. I wasn’t sure if I would be able to do 12 days of records in a row because of my busy schedule, but I put my mind to it and somehow pulled it off! However, I didn’t it start 12 days before Christmas and end on Christmas. I started the Count Down on December 9th and ended on December 20th. Here I have my 12 days in a row of endurance strength exercises for Christmas!!

Take a look! Do you have a favorite challenge?

DAY 1 (December 9, 2012) Most Consecutive Triple Egg on Spoon in Mouth Bosu Knee Tucks With Egg on Spoon In Mouth Perfect Pull-Ups

I created this new challenge after breaking the consecutive knee tuck record for the 6th time this year at Recordsetter. I needed to try something more challenging after doing 513 consecutive knee tucks on December 6th. In this challenge, I add the Bosu and 3 eggs to balance and I only do 16 knee tucks. A far cry from my 513, but this is MUCH MORE challenging. Then, I keep going…See full scoop here:

Day 2 (December 10, 2012) Most Consecutive Bar Runner Exercise

I did this challenge for the first time this month. This challenge was created by a NY fitness trainer. I found this to be very aerobic and definitely gives the muscles a good burn!!

Day 3 (December 11, 2012) Most Reps in 10-Minute Extreme Pushup and Deep Squat Variety Act

This is yet another first time challenge where I combined many advanced level types of squats and then pushups together and went continuous for 10 minutes for most reps. Each exercise was 1 minute in length. My results 297 total reps. Too many wild exercises in this bout to describe, watching is best!

Day 4 (December 12, 2012) Most Reps in 1hr of Consecutive Reptile-Pushups

This is one challenge I have building my endurance for all year. I set several short duration speed records at Recordsetter earlier in the year and this was the final year end review of my fitness in a challenge that is 3-5 times tougher than standard pushups. 1 Reptile + 1 Pushup = 1 Rep See why this challenge is so much tougher than a normal pushup here:

Day 5 (December 13, 2012) Longest Swiss Ball Leg Lift Cadence Test

Just a day after completing the grueling reptile-pushups that shred the abs, I jump into one of the toughest types of cadence tests isolating the abdominals and improve my time by 9 minutes!

DAY 6 (December 14, 2012) Most Reps in Weighted Double L Challenge

This challenge was created to take the entire core to a maximum burn in a very short period of time with the first exercise and then continue with the second exercise, while still on fire!! The goal is to push thru the pain for maximum reps! I bet you will be surprised at the 2 exercises that really put the abs on fire! One clue – the first one is an exercise in gymnastics…Find out more here:

DAY 7 (December 15, 2012) Most Alternating Squat Thrusts in One Minute

World Wecord Wabbit returns today to take back her record. I set this record as the wabbit for Halloween and it became one of the Top 15 Most Popular Recordsetter World Records for 2012. Now, I return with a new record 372 alternating thurst in a minute and I am joined with a BIG friend…Find Out:

DAY 8 (December 16, 2012) Most Consecutive Shoulder Level Perfect Pull-Ups

This is a new “twist” to pull-up challlenge. Take a look!

DAY 9 (December 17, 2012) Fastest 84ft Combo Crab Walk

During, my trainees “Holiday Record Week” we turned a ballroom into a speed course for crab walking!! I went after the overall record for the 84ft crab walk with a time of 12.43 seconds, while my trainees “Hammer Head” took the master’s world record in a time of 20.59 seconds!

DAY 10 (December 18, 2012) Highest Score in Triple Exercise with Triple Eggsercise Challenge

This is a very challenging muscular endurance test where one can’t do it unless they are able to do 20 consecutive strict pull-ups, 20 consecutive bar dips where arms break parallel, and then 20 consecutive decline pushups and repeat for 17 minutes. Then, go into the Sumo Squat Eggsercise. Hopefully, I peaked your interest, so go ahead and have a peak:

DAY 11 (December 19, 2012) Longest Distance with Egg-On-Spoon-In-Mouth Hanging Arm Walk

This is a new type of extreme arm walk where you need to keep an egg balanced on spoon. Once it falls, the walk is over! Hang in there and check it out:

DAY 12 (December 20, 2012) Most Consecutive Egg-ON-Spoon-In-Mouth Pullups in One Minute

I wanted to end my challenge in an eggstatic style with an eggcellent effort during this Christmas Count Down and re-set the Recordsetter record with 16!

There you have my 12 Days of Records!!

Now, take a glimpse at my “2012 Holiday Record Week”. I held this event on December 17th and 2 of my trainees set Recordsetter World Records.

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HAPPY HOLIDAYS AND THANKS FOR VISITING!

I can be reached for online or in person fitness training @ Awinningway@gmail.com

A NEW Spin to Cadence Tests for Physical Fitness Testing

December 20, 2012Alicia and Record Setter World Records, Fitness Challenges, Physical Fitness Testing and Records, Strength and Endurance, World Record Weber WORLD RECORDS!alicia weber, alicia weber fitness, alicia weber pull-ups, alicia weber pushups, cadence tests, clermont florida, Montverde Florida, orlando florida, outdoor fitness bootcamps, personal trainer, physical fitness testing, what are physical fitness test records?, what are the best cadence tests?admin

By: Weber Way to Wellness Reporter

A popular way to test muscular stamina is with a cadence test. One of the most common that comes to mind is the 20 rep a minute pushup test till failure. Cadence tests don’t need to be bland to be effective. In fact, there are quite a few creative and highly challenging cadence tests for arm and ab muscular strength. The more dynamic an exercise, then the more effective it will be for one. If you are looking to put a new spin on cadence testing, then you are at the RIGHT place. Below are 6 challenging and unique cadence tests for arms (4) and core (2) and you are watching the official world records for these tests as well. Alicia Weber holds the Recordsetter World Records for the following 6 cadence tests and you can watch her go over the instructions for the tests and then set the records!

1. Longest TRX Two Medicine Ball Knee Tuck Push-Up Cadence Test