Category Archives: Alicia And Clan

Weber Celebrates Thanksgving in “Turkey Trot and Hop”

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By:  Coach Johnny Deltoid a copyrighted character of Alicia Weber

Click here to visit JD Productions.

Thanksgiving 2010, LAS VEGAS, NV—I eat, sleep, and talk Track and Field!  So my ideal Thanksgiving would be having the opportunity to run with a pack of Turkeys.  Running is always in the picture with me-Track Coach, Johnny Deltoid.  However, I am out in the desert in Las Vegas and there are no turkeys in sight!

I decided to celebrate Thanksgiving by hosting an event called “Turkey Trot and Hop” to satisfy my running desires.  Participants first run 200m all out on a grass course that ends on a hill.  Then, they take a 200m recovery jog.  Immediately after that they hop 200m on the same course.  They do the first 100m hop on their Left Leg and then the 2nd 100m on their Right Leg.  They then can compare times from their one-leg hopping abilities to two-leg sprint abilities.  It is an exciting evaluation in fast-twitch muscle fibers, biomechanics, and muscle stabilizers (since they will be used on the uneven grass surface, unlike on a track).  PLUS it is an “attracktive” way to spend Thanksgiving.

Alicia Weber, an Orlando, FL, personal trainer, world record holder, and champion runner gobbled up this event!

Watch Weber’s winning 200m run and 200m hop in the “Turkey Trot and Hop”

This is a good way to test the strength of your legs.  Happy Trails to you!

-          Full Results     –
Name                                      200m run         200m 1-leg hop
World Record Weber          29 secs                  1:01
Aussie Amanda Hug            30 secs                  1:03
Catalina Calisthenics            32 secs                 1:10
Catalina Cathouse                 32 secs                  1:12
Debbie Defense                    35 secs                  1:15
Johnny Deltoid                       40 secs                  1:22
Madalina Seg                          60 secs                  2:10

Catalina Teaches her Favorite Stretch on Thanksgiving!

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By: Catalina Calisthenics – a copyrighted character of Alicia Weber

Click here to visit JD Productions.

Oh, I just had to wake up on Thanksgiving morning and share with you my favorite stretch!  I do this stretch on a regular basis, but it is extra special on Thanksgiving!  If I was a turkey, I would be ruffling my feathers and going into a Turkey Dance with this Gobbly good stretch called the Turkey Shrug!!  This is a stretch perfect for the wild animals and it really works your muscles!!  It gets into your upper traps, neck, and chin!  It prevents neck wrinkles and I have given this stretch to clients that had a double chin and their double chin started to disappear after only a month of doing this exercise once a day!!  You just do 1-3 sets once a day or a couple times a week to reap the results!

Follow along in the video below and give this stretch a try and see how wild and awake you will feel!!

Catalina Teaches her Favorite Stretch on Thanksgiving!

Happy Thanksgiving!

Catalina Calisthenics Comes to Clermont to Host FREE “Howl-O-Lean” Exercise Class

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By:  Catalina Calisthenics – a copyrighted character of Alicia Weber 

All abilities welcome to FREE “Howl-O-Lean” exercise class taught by “Catalina Calisthenics”
When:  Saturday Oct 30th, 2010 from 9:30am – 10:30am
Where:  Clermont Waterfront Park
Registration:  Alicia Weber 352-874-4363  or email Awinningway@gmail.com

About Catalina Calisthenics with class Details:  

Catalina Calisthenics at Halloween Party

I grew up on a Tennessee farm where I would spend my days trotting with thoroughbreds, hurdling over big pigs, and leaping over haystacks!  You wouldn’t catch me pigging out or hitting the hay though!  I was wide awake and ready to go with my rear in gear!  I fell in love with the sport of track and field where I always had a “shoe in & a leg up” on the competition!  Now, don’t get me mixed up with “Catalina Cathouse” my coach’s wife.  That Catalina began running to chase men!  I was running, jumping, and throwing for the passion of the sport!  Then, when I over threw the shot put at the SEC Conference Championships I decided to  get a little more “elbow grease” and put a little more arm into things!

Back in Jan 2010, I was a V.I.P at a 3 day Strength of Feats and Arm Wrestling Show where strongmen lined up to take me on!  I had a blast and wanted to stay longer so I arm wrestled the guest for another night’s stay at the Bellagio. I won the match and celebrated at the Vegas Clubs where I boogied on the dance floor and showed off my best moves in a BIG way!  Well, now I am in Clermont, Florida, for Halloween and I really want to liven’ things up and teach you some new moves! I have a creative, fun, and FREE exercise class I am hosting at Clermont Waterfront Park on Saturday, October 30th 2010 from 9:30am – 10:30am.  Come on down and “Huff and Puff in your Halloween Stuff” to my class called “Howl-O-Lean” exercise class!!  All abilities welcome!

Space is limited and you can register for this FREE class by calling Alicia at 352-874-4363 or emailing her at Awinningway@gmail.com

*  Here is a preview of the wild, big Catalina Calisthenics!!


Female Strength Feats and Comedy Shows with Strength and Endurance World Record Holder – Alicia Weber

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Alicia celebrates her 7 characters that she role played through the years with her 22-minute “7 Character Comedy Show” found exclusively at aliciaweber.com/shows.

Here is a preview of the 7 Character Comedy Show

Alicia’s personality and performances have been described in many words and viewers of her Live shows described her shows as something that would be talked about for days to come.

Alicia’s 7 Character Comedy Show is a collage of acts as she performs 7 different roles (male, female, and animal roles).  She takes the most hilarious moments of her “character comedy career” while at the University of Florida where she performed for athletic teams and Collegiate Triathlon National Championships and turns it into a 22-minute comedy strength feat show called “Alicia’s 7 Character Comedy Show” found here.

Here are testimonies from those that watched her perform as the 7 characters:

“It’s a one woman variety show all performed by Alicia Weber.  She plays all 7 roles and has different voices and strength feats for each character.  It’s hard to imagine coming up with the idea of doing these things, let alone doing them!  I like all the characters the same – they are all very exciting to watch!”  -Strength Fan and Avid Hiker of Las Vegas Hiking and Outdoors Meetup Group

“Seeing Alicia perform Live as her characters during Collegiate National Triathlon Championships and at Trigator functions was a highlight during my college years as a Trigator!  Alicia is wild and funny and creates a rumpus!  I love Catalina, the coaches wife best along with Coach Johnny Deltoid.” -University of Florida Alumni and Trigator

“Alicia is one in a million and her strength feat 7 character comedy show demonstrates how unique she can be.  I have watched Alicia perform many times and she keeps me in stitches and in awe with her creativity.  Her performances are heartfelt and hilarious and she can inspire, educate, motivate, and entertain –“Alicia’s 7 Character Comedy Show” is a MUST SEE!
-University of Florida Alumni and Trigator

Click here for “Alicia’s 7 Character Comedy Show”