Category Archives: Alicia’s Athletic Competitions

Roller Coaster Ride of Records and Unique Endeavors for Mighty Muscle Woman

By: WEBER WAY TO WELLNESS REPORTER

CENTRAL FLORIDA—FALL 2023 Alicia Weber brings in her 10th Anniversary of her Archery Fitness League this year as tremendous records are set and new opportunities are on the horizon. She held a Garden Warrior Obstacle Archery Contest at Acres of Grace Farm on October 6th where 20 youth competitors tried their best to go as fast they could go and shoot one arrow for accuracy. Kids as young as 4 and upto 15 took part in the challenge. Future events will be available at Acres of Grace Farm for Alicia’s archery and running and conditioning programs. Alicia has been working with ages 6 to 14 in running and conditioning. In the past 2 years, all of her students achieved increased speed and endurance in just 4 HOURS of training (1 hour a week for 4 weeks). Their improvement rate has been 2-16 percent in just 4 hours. Contact Alicia at Awinningway@gmail.com to get in a program. You can also follow her on instagram.

Above Alicia performs her FIRST-EVER 7 Consecutive Day Challenge of the SAME Challenge. She pushes herself to keep improving each day with the 250 rep strict form routine with the goal of 4 minutes or faster.. She even surprised herself at her rate of improvement. She began on Day 1 with a time of 3:48.3. She ended in 3:25.2 on Day 7! This was performed August 7-13, 2023. The 7 day playlist is above – it starts with Day 1 and ends with Day 7.

Alicia started progressing on another Youtube viral challenge this year known as the 100 Mike Tyson Push-Up Challenge. Her playlist is above for this challenge. Some of the progressions are at Rumble. She made 5 attempts in 123 days from March 31, 2023 to July 31, 2023 and she went from taking 4:24 for the consecutive bout down to 3:14!! She dropped 1 minute and 10 seconds and improved by 27 percent in 123 days!!

Alicia has been working as a wellness and fitness professional for over 25 years! She has been known to be time-efficient and get clients massive results (just like she does for herself)!

Alicia launched her FIRST-EVER Podcast on her youtube channel at WeberWay2Wellness where she teaches people how to get in tune with their bodies for athletic and health success. She also reveals some of her inspirations and their great successes from learning how to get in tune with their bodies.

Alicia’s First Podcast came in 2023.

2023 has been a big year for Alicia – she has achieved now 202 career victories in sports and she has competed in 17 world championships! She did her best performance thus far at the SkiErg World Championship for 1k Sprints. She placed in the Top 17% of women in the world and in her fastest time of 4:19.3. 2023 marks her 5th consecutive year to compete in these world championships and it brought the most competition so far (751 female competitors).

Alicia began washing her hair ONLY with shampoo Ginger this year. In celebration for her new-found favorite natural shampoo that she grows – she broke a record and shows off her hair after a shampoo ginger hair wash.

Alicia was soooo excited to break this tough 3 medicine ball one minute push-up record! She has now taken the record to 71 reps in one minute!

The Weekend of October 21-22 was a Special One!! Alicia achieved her 202nd Career Victory (placing first among females in a 5k cross country race) AND breaking a record she has really been focusing on. She did 43 consecutive reps for the Feet on Wall Consecutive Push-Up Record.

ATTN: STRENGTH FEAT FANS…. Alicia made one of her most exciting, unpredictable productions thus far. It is a Halloween Thriller where Aussie Amanda gets a great chase and challenge in exercises and armwrestling by a much younger guy! The Exclusive Show is found at Videoteasing.com/amanda.htm

Here is a preview of the NEW Exclusive Show with Aussie Amanda.

Alicia’s most “on the edge” or adrenaline pumping record of 2023 came on 10/27/23. She was going for 15 minutes of consecutive shoulder-width grip pushups and had to be over 484 reps to break the record. She was able to muster out 493 reps to re-set it as she stayed strong and on target the last minute to just make it over the record!

Alicia is here breaking the 15 minutes of consecutive shoulder-width grip pushups here on 10/27/23.

Alicia loves her improv character comedy and Halloween!! She made her most dramatic Halloween improv comedy show thus far! She collected comedy material in 3 different cities in Central Florida and more in Calabassas, CA. This production is an improv comedy with no scripts.

https://youtu.be/VRVifRPdTAQ?si=y_pFIBk8C04hC4Od

One of Alicia’s favorite characters is “Sister Anita Man”. She performed in her show “Sister Anita Man Searches for New Nunnery After Incident”.

https://youtu.be/OLGQMHTDlNE?si=7aNVgtNTHqblwo6g

Alicia met up with Lancey Ace – video game world record holder. They did some training and a creative photo shoot. Lancey Ace holds video game world records at Recordsetter World Records and Guinness World Records. Check out their armwrestling training!

https://youtu.be/cCuRby_oLbo?si=Mu22klYfgz69_JpA
Alicia thought she reached her 45th world record for the year by 11/6/23, but to her surprise she broke a dozen world records in just this ONE consecutive bout of challenging plyometric plank exercise. She ended up reaching 55 world records so far for this year!! The full details are in the video description above.

Alicia was really excited to “earn her turkey” by doing one of her hardest and most arduous challenges of 2023. She then ate her turkey after completing the challenge. She made a Thanksgiving/Post Thanksgiving Aerobic Strength Series. See the video playlist above with 3 videos. These are ALL NEW challenges. The longest one was on Thanksgiving Thursday and the other two took place on the Saturday and Sunday after Thanksgiving. They all involve Suicide Runs and Ring Chin-ups and/or Ring Dips.

Thank you fans for being a Big FAN! We wish everyone a wonderful Holiday Season from Alicia and her Clan of characters!

END OF REPORT

Full of Surprises for Summer 2023 for World Record Weber!

By Weber Way to Wellness Reporter—-MAY AND JUNE 2023 was just the beginning of a summer of stardom for World Record Weber. Here are some highlights of her now 35 world records she broke this year so far (14 in summer)!! WR #22 came on 5/26/23 where she got her record back from a guy when she broke the strict form 3 minute pull-up world record with 108 reps. WR #23 came on 5/29/23 with 29 leg raises in one minute flexed bar hang (palm toward you grip). WR #24 came on 6/3/23 with 121 knee tucks in one minute, while in a flexed bar hang. WR #25 and the most grueling so far came on 6/10/23 when she broke her strict form 100 consecutive bar dip world record and took it to 2:50.8. Then, STARDOM STRUCK….

JULY-AUGUST 2023 ALICIA IS MENTIONED ON COVER OF TWO MAGAZINES with “Fit to be Eyed” where she is the Healthy Living 4 page feature in both of them!

Click to see the online magazines Lake and Sumter Style and Villages Edition of Style

Alicia was over the moon to receive a special interview and photo shoot to review her competitions and record breaking history so far. She is featured in a 4 page healthy living section in both the online magazines above and in print AND she is a featured article on a website.

Alicia took a fabulous hiking/training/comedy trip to Bryce Canyon for a week. She enjoyed a lot of laughs and she had fun making some new comedy shows with her creative dad! She did some great, challenging run training at 7,700 – 8,300 feet and found it really paid off when she came back to sea level. First, STOP and cackle with her Bryce Canyon/Las Vegas comedy.

https://youtu.be/T06_FQoN0s8
W-I-L-D Hiker’s Jail Time and Wild Goose Chase!
https://youtu.be/MmCOptc95rk
Muscle Woman Encounters the Unexpected in Bryce Canyon! (Comic Relief)
https://youtu.be/wgsKJwQ6qSA
Las Vegas Partying with Hummingbirds! (Comic Relief)

Alicia returned to Florida to set a slew of aerobic strength world records, place 85th in her 16th World Championship, do her first ever 10k and 1 hour SKiErg event (where she is currently ranked 3 and 1 woman in world this season so far), and set a handful of personal best cross country running times and lowering 4 of her lifetime cross country bests (see below). She believes the high altitude training (even though it was just 1 week) had a positive impact on her recent results. FIRST, we will show you the records she broke upon her return from trip.

https://youtu.be/GBuz7cFqjTg
WR # 26 – 106 one legged – 2 armed leaping mountain climbers in one minute 7/6/23
WR # 27 – 75 V-Mountain Climbers in One minute on 7/13/23
https://youtu.be/GMNUCob6Q54
4 WORLD RECORDS BROKEN IN ONE BOUT… WR #28 – 144 REPS IN 2 MINS, WR #29 -192 REPS IN 3 MINUTES, WR # 30 -241 REPS IN 4 MINUTES, WR # 31 – 282 REPS IN 5 MINUTE FOR THE ONE LEGGED TWO ARMED LEAPING MOUNTAIN CLIMBER EXERCISE ON 7/16/23
https://youtu.be/J8BgGjsLGVA
3 WORLD RECORDS BROKEN IN ONE BOUT ON 7/18/23. WR # 32 – 151 v-mtn climbers in 3 mins, WR # 33 – 194 v-mtn climbers in 4 mins, and WR # 34 – 236 v-mtn climbers in 5 minutes.
WR # 35 – 114 V-MTN CLIMBERS IN 2 MINUTES ON 7/19/23.

Last but not least, listed below are Alicia’s personal bests in cross country running. Highlighted in RED are her new personal bests. Alicia is not a fan of the Super Shoe Era and she believes soft surface running is the best both for health, leg/foot strength, and longevity in running. She only promotes soft surface running in her running programs. Alicia has been wearing the New Balance 940v4 for years (trains and competes in this 11oz shoe). It is known to prevent plantar fasciitis and Achilles tendonitis.

ALICA’S PERSONAL BEST FOR ALL GRASS CROSS COUNTRY RUNNING

100M 11.90 seconds July 12, 2016 Lake Tahoe, NV (flat course)
300M 46.3 seconds July 29, 2023 Groveland, FL (flat course)
400M 61.7 seconds July 29, 2023 Groveland, FL (flat course)

800M 2:20 June 6, 2018 Clermont, FL (flat course)
1 Mile 5:18.3 June 1, 2018 Clermont, FL (flat course)
1.5 mile run test best result ever on part grass/pavement course in Clermont, FL 11/2009 of 7:36 with 67ml/kg/min for VO2 max….On 3/24/22 best all grass 1.5 mile run test of 8:23 for 61 ml/kg/min for VO2 max test in Groveland, FL (both courses were flat)
2 Miles 10:56 March 24, 2022 Groveland, FL (flat course)
4k 15:57 April 30, 2014 NTC cross country course (very hilly)
5k 18:33 March 8, 2021 Groveland, FL (rolling course)
6k 22:19 November 11, 2000 Tuscaloosa, AL (rolling course)
4 mile 26:04 August 5, 2023 Groveland, FL (flat course)
5 mile 34:56 August 15, 2023 Groveland, FL (thick grass and rolling course)
10k 38:43 October 14, 2023 Davenport, FL (grass course mix flat and rolling terrain)
Half-marathon 1hr 38 minutes Nov 18, 2007 Alafia River State Park in Tampa, FL (rolling course)

Looking for personal training or running and conditioning in Central Florida? Contact Alicia at Awinningway@gmail.com

END OF REPORT

World Record Woman’s First 90 Days of 2023: Records, Races, and Wildlife Encounters

By: Weber Way to Wellness Reporter Images below are copyright© Alicia Weber

In the first 90 days of 2023, Alicia “World Record” Weber broke 13 world records, competed in 10 races (winning 6 of them), completed her 15th World Championship, hosted a first-ever Cross Country Versatility Contest, saw hundreds of wild animals, AND MORE….

Alicia finally had time to catch up with her fans on all her 2023 adventures so far. We will start with the countdown on her 13 world records that she broke from Recordsetter, then we will talk about the races, and finally wild animals!

Alicia flew out of the starting blocks on Jan 1st like a sprinter and began attacking her own records that have been sitting around collecting dust for nearly 8 years now! She then engulfed some records that guys held or had bettered her – where she was coming to take them back!

https://youtu.be/AGp-dj9cSG8

WORD RECORD # 1 – Alicia totally smashed the consecutive 1 minute of Balance T Elevated Leg Pushups on 1/1/23 with 28 reps!

WORLD RECORD #2 Alicia smashes the 2 minutes of consecutive Balance T elevated Leg Pushups with 50 reps on 1/10/23.
World Record #3 – Alicia destroys the 3 minutes of consecutive Balance T Elevated Leg Pushups with 69 reps on 1/14/23
https://youtu.be/_41URhsRHl8
WORLD RECORDS #4 AND #5 – Alicia broke the 4 min (81 reps) and 5 mins (101 reps) in the consecutive Balance T elevated leg pushups on 1/15/23.

https://youtu.be/885FL5AQnE0
WORLD RECORD #6 – Alicia blew away the 10 minutes of consecutive Balance T elevated leg push-ups with 161 reps on 1/21/23.
https://youtu.be/CxGMmS0SeLY
WORLD RECORD # 7 – Alicia breaks the consecutive 15 minutes of Balance T elevated leg pushups with 221 reps on 1/26/23.
Alicia competed in her first major running race of the year on 2/4/23 on a hilly clay cross country course considered the hardest in Florida and one of the most challenging 5k races in US. She placed 2nd woman (5th overall) in a new best time. This is her third year to do race and third year to place 2nd woman overall. The following day on 2/5/23, Alicia did her first-ever feet against wall consecutive push-up challenge with 38 reps (two reps over the record set by a male). This would be her 8th world record.
WORLD RECORDS # 9 AND #10 – Alicia surprised herself and greatly improved these two world records in the 1 minute (22 reps) Balance T one arm elevated leg push-ups and 2mintues (40 reps) on 3/5/23.
WORLD RECORD # 11 – Alicia takes back a record that a male athlete bettered her in….she does 75 V Plank Jacks in 2 minutes on 3/31/23.
WORLD RECORDS #12 AND #13 – Alicia takes back more records where a male athlete bettered her….she now does 41 V Plank Jacks in a minute enroute to improving the 3 minute mark to 82 V Plank Jacks in 3 minutes on 3/31/23.

Alicia was excited to participate in The March 8th Worldwide International Women’s Day Challenge completing the same time as last year in the 5k indoor row race with 21:38 (currently ranked 53rd lightweight woman in world among verified results). Then, 10 minutes later – she competed in her first-ever 10k BikeErg race in a time of 23:13 and being ranked 63rd woman in world among verified results.

Two days later (3/10/23), Alicia switched to speed events and competed in the 1k indoor rowing sprint world championship placing 30th lightweight woman in the world. This is her 15th World Championship.

After 4 weeks of middle school distance running and sprint training – the middle school runners were able to compete in an unique and possibly world’s first-ever Cross Country Versatility Contest. The training and racing were created by Coach Alicia Weber. The coach also competed in the events and she did 12.6 seconds for the cross country 100 meter and approx 10 minutes later 5:32 for the cross country mile event. The “Versatility Contest” combines the 100 meter and mile events held back- to -back on soft cross country surface where athletes try to run their fastest times in both events. They are then scored by their finishing place. The lowest placing score wins “MOST VERSATILE”…Complete Results are at this link. The “Most Versatile” runner won both the 100 meter in 12.9 seconds and 1 mile in 6:47 – 13 year old Etienne!! The great news is that ALL runners ran personal bests in the 100 meter and the mile events. Some improved their mile times by 2 minutes!! It was a “runderful” and fun event for everyone!

FINALLY, we will talk about Florida wildlife. Alicia and her family have spring birthdays and they have a ritual of finding their birthday animals! They enjoy hiking and visiting animals either in the wild OR in zoos. They had 4 amazing experiences this spring.

https://youtu.be/U-Iw2Xs8rxk
Alicia’s mother’s birthday animal came in numbers – 3 ALLIGATORS!! She had a snappy birthday in Mt. Dora, Florida. She thought she was going to take a relaxing stroll and visit shops and eateries in Mt. Dora, but she ended up having a birthday of a lifetime with 3 alligators that joined in the celebration!!
https://youtu.be/MHNk6IKxouo
Alicia’s father was specifically on a mission to find a gopher tortoise for his birthday. Alicia steered him to Showcase of Citrus in Clermont, Florida, and there he found a gopher tortoise (and A LOT more animals at the new and improved Showcase of Citrus).
https://youtu.be/FoIqcK0jgtw
Alicia was searching for several birthday animals. She was definitely wanting to see a Florida Manatee, which has no known enemies! She got really lucky on St. Patty’s Day and found 25 birthday manatees at the Crystal River National Wildlife Refuge! This is the place to see A LOT of manatees and it is only by foot. She also got to see her first mating manatee herd!
https://youtu.be/o0tX8PLr0Eo
The search for “birthday animals” continued at Disney Animal Kingdom. This is the first time Alicia has been to Disney Animal Kingdom, since 2009. There are now a lot more animals and there is Asia and Africa that she could visit there! The family had a blast taking in hundreds of animals on their walk through Disney. Highlights are in video above. Alicia is known to cause monkeys to moon her. This seems to happen at all the zoos with monkeys and once again it happened at Animal Kingdom!

NEW Exclusive Strength Feat and Flexing Shows HERE!

END OF REPORT – THANK YOU FOR READING!!

World Record Woman Encounters Great Sleep and Dreams in Ghostbed

By: Weber Way to Wellness Reporter

A great night’s sleep with a great dream empowered Alicia to her second consecutive Clay 5k Race Victory within 50 days.

The World Record Woman, Alicia Weber, who at one point set 1,000 physical fitness world records in 1,785 days (one record every 42 hours) knows how important a good night’s sleep can be. Alicia enjoys 9-11 hours of sleep, but can do well with 8 hours. However, every hour under 8 hours needs to be made up for her to function at optimal levels. Outside of record breaking, she juggles a few careers and also competes as an elite athlete (she has over 170 victories).

She recently encountered a Ghostbed and was so excited by the name and comfort level of this split king adjustable bed with mattress.

“Going to bed to me is like going into a movie theater. I can’t wait to see what dream or “movie” will play tonight. Ghostbed sounds like a bed for a creative imagination at work at night,” Alicia exclaimed.

Recently, Alicia had a ghost disrupt her sleep (not in a Ghostbed)! She had to get extra sleep over a couple nights to recover. Late at night, dead batteries were left in a light and it suddenly turned on and flickered like crazy!!! There was no let up till she manually turned the light off. She checked the light in the morning and the batteries were dead again and light not working. She feels it was a good ghost though!

Alicia recently completed 3 Clay Races in Central Florida in 57 days. She loves to try to dream about her races, but rarely can feel herself running in her sleep. She can only see herself from a 3rd person point of view normally when it comes to running in her dreams. Only once in a dream did she feel herself running and huffing and puffing from a first person point of view. She remembers it as a “runderful” dream where she was running fast and effortlessly around a large grass field converted into a grass 400 meter track in between football goal posts. It felt so real. Then, in real life…several days after having the “runderful” dream she was sought out and offered a job as a track coach where she ended up training youth on the same grass track that she saw in her dream!!

Alicia likes to mentally prepare for competitions at night through dreams. In her March 5, 2022 Clay Race she saw herself coming through the finish line in first place. Then, in real life she did win the race! Then, she had a dream about her next race on April 23, 2022. She walked into a big auditorium and a bunch of people kept saying, “There is the winner” or “Congrats to winner” or pointing and saying “She is the winner” – a vivid dream! When she awoke she felt that dream was letting her know she will win. In real life, she did win her second consecutive clay race! Finally, she was hoping for a third win only 7 days later at the largest clay race in Central Florida with 770 finishers on April 30, 2022. She was unable to have any good dream about this 3rd race. All she could see in her dream was the type of terrain she would be running in and seeing herself go around a few bends. In real life, she placed 5th woman overall, first place Master Female.

Bottom Left – Right: Two consecutive Clay 5k Race Victories and Top Photo: 5th Overall (First Master Female)

The right, relaxing night time setting stimulates her imagination and ability to dream. Outside of a comfortable bed (like Ghostbed), she likes to hear the sound of water or have a Himalayan salt lamp on before sleeping to help with relaxation.

“You know you had a great sleep when you have a great dream that wakes you up excited for a new day. Also, to go to bed and feel fatigued and get the right amount of hours of deep sleep is very rejuvenating,” mentioned Alicia.

Getting the right amount of hours of deep sleep, keeps Alicia thinking possibilities with a positive-approach. Alicia hates not getting enough sleep because she feels disorganized and finds it harder to think positively. There are many other benefits to a Good Night’s Sleep. In fact, Penn Medicine considers sleep the Best Medicine!

END OF REPORT

World Record Woman brings in 42 years with 13th world championship, 4 world records, race victory, and more!

By: Weber Way to Wellness Reporter

It has been a very busy March 2022 for Alicia Weber – World’s Most Prolific Female Record Holder and strength and endurance athlete. She turned 42 in style…released new strength and flexing show, saw her “Birthday Ghost” in Mt. Dora, FL, attempted to feed cows for the first time, visited the Howey Mansion, won a cross country race, competed in her 13th world championship, re-set 4 pull-up world records, and re-set 2 challenge records (and more).

copyright © Alicia Weber bringing in 42 years in 2022!

She is happy to kick back and reflect on her March achievements and prepare for the future. She had been training for several months to do her first 5k indoor row race. She competed in the Women’s International Day 5k row event and exceeded her goals with a time of 21:38.4 (ranking her 55th lightweight woman in the world) on March 8.

The following day on March 9th she competed in her 13th World Championship – the 1k Sprint Indoor Rowing World Championship. She was very happy to place 35th in World for lightweight women even though she was 10.8 seconds off her best time. She had not done any of her usual sprint interval training to build up for the event, since she had been focusing on distance training.

2022 Indoor Rowing World Sprints Championship

She re-set a series of aerobic pulling exercise records mixed in between her races. On March 6th, she improved a pull-up by 5 reps for consecutive pull-ups with 15 steps per rep (15). On March 10, she broke the youtube hanging 100 leg lift challenge record (re-setting it with 2:20). On March 11, she improved the moving monkey bar consecutive pull-ups by 2 reps (now with 38). On March 14, she improved the consecutive chin-up with 15 steps per chin-up to 14 reps. On March 19, she improved the consecutive hammer grip pull-up with 15 steps per rep to 15 reps. The aerobic pull-ups are more challenging than a regular pull-up due to the increased heart rate. Her heart rate was 120-130 bpm or about 30 beats per minute faster than doing regular pull-ups. Plus, there are more muscle groups utilized in the aerobic pull-ups.

copyright  © Alicia’s March 5 Cross Country Race Victory!

On March 5, she competed in a clay trail race at Showcase of Citrus in Clermont, Fl. It was a competitive field of seasoned cross country runners. She won the women’s race with a 5 second lead on 2nd place and 6 second lead on 3rd place. It was a nail biting finish that she has not had since 1996 at the Junior Olympic National Championship 1500 meter final. Weber won bronze in 1996, but 1-2-3 places were within a couple seconds at the finish line. The finish in this cross country race reminded her of the 1996 Championship 1500 meter race.

On March 22, Weber shaved more than 40 seconds off this 400 rep challenge! It consists of the following: 10 x (10 half burpees + 10 pushups) + 10 x (10 squat thrusts + 10 pushups)

On March 19, Weber completed a 5k cross country run for the USA Not Parkrun Series. It was a fairly flat course with flat, low cut grass. She completed it in 18:40 (her 2nd fastest time ever and season best).

copyright © Alicia Weber

On March 24, Weber did a personal assessment (not a race) for her vo2max in a 1.5 mile run test. She completed it on a flat, grass course. Her time was 8:23. She came through the mile in 5:52. Her score was off the charts for females and males in her age group with 61 ml/kg/min for aerobic capacity wellness and lung capacity result.

Are you interested in an online personal training program? Or are you a Strength Fan looking for a custom strength/flexing video? Contact ALicia at Awinningway@gmail.com

Alicia Weber’s Summer Full of Sports to Fall Into Archery in 2021

Contact ALicia @ Awinningway@gmail.com to join Fall Agility Archery!!

CENTRAL FLORIDA 8/24/21 —After a long hiatus from the Archery, Coach Alicia Weber, will bring back the Fall Agility Archery season in September!! Classes are filling up, but spots are available—Contact Alicia at Awinningway@gmail.com to join the Youth Archery Fitness, Sports, League for ages 5-18 and get on a team! Jump into a unique fitness where all equipment is provided and youth build strength, stamina, quick reaction time, memory recall, attention to details, coordination, and self-esteem!!

Alicia Weber finishes 3rd Woman Overall in the Last 5k Trail Race on 6 hills on 8/8/21!

KEEP UP WITH WEBER—Since April 2021, Alicia has won 4 USA Parkrun Series (Virtual races) on cross country courses during the hot, humid months in Central Florida. Her best 5k time of 20:21 was faster than last summer (2020 summer cc best for 5k was 20:49). Additionally, Alicia adds SKi Erg as her 18th Sport with TOP 10 Finishes!! Alicia competed in the SkiErg July World Performance Series and placed in the top 10 in 4 events!! Her best event (placing 7th woman) was the SkiErg 5k in 24:50.4. Back on July 9th, Alicia shaved 28 seconds off her personal best in the 4k Bike Erg World Championship where she did her best to date placing 57th woman in the world out of 108 women in new PR of 8:37.6. Last but not least, Alicia competed in the last 5k Clay Trail Race in Clermont (where the road will be paved soon). The race is up and down 6 huge, steep hills. Alicia placed 3rd woman and 15th overall out of 200 competitors. TRAIN WITH A CHAMPION AND BECOME A CHAMP TOO! Contact Alicia at Awinningway@gmail.com for in person or virtual personal training.

Here (Above) Alicia takes on a popular Crossfit Challenge”Cindy”, but uses only Strict form!! Here Alicia “World Record” Weber does her first Strict Cindy (20 mins) for most rounds of 5 shoulder-width pull-ups, 10 shoulder-width push-ups, and 15 squats with arms held out…27 rounds on 7/24/21.
Here (Above) Alicia creates a new strength and stamina challenge for fan’s birthday! She will attempt to break 5 of her medicine ball pushup records, without stopping and only doing “volleyball sit-ups” in between exercises!! Watch what she does!!

BELOW ARE 4 TABATA WORKOUTS Alicia Completes in record style…they have been researched by Japanese scientists and proven to greatly improve athletic performance and Vo2max lung capacity. In fact, research has shown that 4 Tabata workouts 4 times a week (16 minutes total) had much greater fitness results than 5 one hour workouts at moderate intensity a week (5 hours total)!! Click here to learn more Tabata Workouts and the Proven Results
CLICK HERE FOR MORE TABATA WORKOUT IDEAS FOR BEGINNERS

Above is Tabata Workout to build bone density and improve athletics! There are 8 rounds in 4 minutes. Then, 2 minute rest between exercises.
Squat + Bounce Squat = 1 rep (20 secs On + 10 sec rest) X 8
-2 minutes of rest-
Push-up + bounce push-up = 1 rep (20 secs On + 10 sec rest) x 8
Above is a 7 MINUTE AND 50 SECOND Upper-Body Tabata Workout focusing on pulling strength and deltoids.
Above Tabata workout might be the most challenging in this Series – a 4 minute Tabata Shoulder-width grip pull-up mixed with squats for active 10 seconds of “rest”…then less than 15 minutes later repeat with wide-grip pull-ups combine scores and compare scores!!
8 MINUTES OF TABATA AB WORKOUT… This is a new challenge Alicia performed after a 5k cross country run (21:38)… 8x (20 sec over-under abs + 10 sec 6INCH hold “rest”) then Non-stop to 8 x (20 scissor abs + 10 sec 6INCH hold “rest”) FOR MOST Reps (209 on 8/25/21)…

https://rumble.com/user/AliciaWeberWellness

END OF REPORT

Alicia Weber in Magazine as Records are Broken in Spring 2021

4/6/2021 Alicia Weber is featured on the frontpage News at Orlando Voyager Magazine (see here).

http://orlandovoyager.com/interview/rising-stars-meet-alicia-weber-clermont-florida/

Alicia for fitness and sports training, rehab, life coaching and more at Awinningway@gmail.com

This Spring 2021 has been a busy, record-breaking time for World Record Weber! On March 8th, Alicia completed her 25th Parkrun 5K (US virtual Series) where she set her personal best for the 5k cross country run in time of 18:33 on a well-groomed, rolling Groveland, FL course. She felt her new (New Balance 940 v4) helped her PR because she has run the course before in her old running shoes and suddenly saw huge improvement in the new shoe! Her former best time in the 5k cross country goes way back to 2000 as a UF gator where she led her team and ran 18:42 at the Disney Cross Country Race. She went right from a running PR to Strength PR.

Strength Records go in the books…As Alicia brought in 41 years, she set a new bar cross isometric hold world record! She made several attempts in 2020, but failed. Now, on March 9th she improved by 11 seconds!!

Weber re-sets the Bar Cross Record with 50.2 seconds on 3/9/21.
https://youtu.be/PYjRNIRAjQo
Weber re-sets gymnastics rings L-sit hang for her mother’s 75th birthday!!

Records continued to fall and on March 14, Weber re-set a record for her mother’s 75th Birthday!! She held a gymnastics rings L-Sit for 1:32 (breaking former record by about 20 seconds)!

For Easter Saturday (4/3/21), Weber smashed the 100 rep one arm strict form squat thrust record by a full minute!

https://youtu.be/LXHE0JQhQo8
Weber re-sets records for 100 one-arm squat thrusts in 1:17

Per the request of fans, Weber has been working on a trending “youtube challenge” – the 100 hanging leg raises for time. She has done the challenge three times so far. Currently, her best time has been 2:26 performed on 4/4/21. Follow Alicia at her youtube channel WeberWay2Wellness to watch her improve on this record challenge.

Weber completes 100 hanging leg raises for time in 2:26 on 4/4/21.

Alicia performed her first-ever high definition Bikini Bicep Flex with her Wellness Book. The video went viral and you can watch it and subscribe for more at her youtube channel AliciaWeberShows

https://youtu.be/yDAS78L9uyg
Watch ALicia Bicep Flex with her Wellness Book!

Visit Alicia at VideoTeasing for her newest Exclusive Strength Feat Shows AND FLEXING.

https://youtu.be/_Y4gNvPHtRI
Preview “Hanging Beauty and 360 Degree Hulk Girl” NOW Playing at Videoteasing.com/alicia.htm
https://youtu.be/XVuCPJEB4Ac
New Birthday Record set for Alicia’s dad bringing in 75 years!! Click in video description to see how push-Ups indicate heart health…or click here!!

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Mighty Muscle Woman’s 10th World Championship and 10 Records

Alicia Weber, the barrier breaker coach and world record woman, entered her 10th World Championship and only cross-trained for it. She wanted to see how well she could do without specifically training for the SkiErg event. She did not touch a SKiErg till the event on 11/12/20. She was happy with her result – only 2 seconds off her PR (back when she did train for the SkiErg event in the previous year).

Alicia is an online trainer and fitness and running coach in Central Florida. She also has her third book that she published on Amazon, which is a book on Wellness and injury prevention “World Record Weber Wellness”

Alicia competing in her 10th World Championship.

BELOW ARE 9 RECORD BREAKING WORKOUT ROUTINES FROM JULY-NOV 2020!

FIRST Alicia shows off her new bikini and sets a NEW Aerobic Strength Challenge for 2020, which is a total of 400 reps!

https://www.youtube.com/watch?v=wSf4qG5TVuM

On Halloween, Alicia attempted to break several records (only one was broken though) in a new combined workout routine that lasted 15 minutes. After the workout, she turned into an Ancient Animal to celebrate Halloween!

https://www.youtube.com/watch?v=mSklryfKF9g

In all Alicia’s years of track and field she never hurdled until she decided to give it a try in her unique way at age 40…

https://www.youtube.com/watch?v=zSzN8K2z4dE&t=11s
Pre-Halloween Record Goes Down…Alicia attacks 300 Rep Plyometric Record for 3rd Time and shatters the record!

WATCH Alicia break TWO very difficult world records that she established at record books all within a continuous workout routine!!!

NEW for 2020 is a 25 Round Situp-to Plyo Pushup Challenge for Time. See Below.

See Alicia with her LONG HAIR in New Aerobic Strength Challenge for the fall 2020, which is a total of 300 reps!

https://www.youtube.com/watch?v=Ww82OFTHs5o

Alicia attempts to break two world records within a continuous workout! Both records were set 6 years ago at Recordsetter World Records! She does break one of the records…

https://www.youtube.com/watch?v=xPwAwPZG4po

NEW for 2020 are Killer 3 and 5 minute Abs of Steel Swiss Ball Challenges. She breaks one record and establishes a new record.

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CONTACT Alicia for Training or Archery @ Awinningway@gmail.com

O

Spring Has Sprung with Self Defense Archery Champions and Summer Awaits with Obstacle Archery

Coach Alicia Weber Starred at the Europa Games (one of the largest fitness expos in the World where she set the Pull-Up record and moments later took a Top Time in an Obstacle Race on April 13, 2019) as her league took on the Central Florida Self Defense Archery Championship in April 2019.
Photos copyright ©  AliciaWeber.com

Contact Alicia at Awinningway@gmail.com for 2019 Summer Obstacle Archery (training/competitions) in Central Florida.

Spring has sprung with a bundle of physical and mental tests, shooting stars, and Superstars of Self Defense Archery in the ninth Championship for Central Florida. Coach Alicia Weber began her Spring Campaign with her own series of record-breaking workouts (shown below) and feats of strength at the Europa Games Fitness Show.

Alicia juggled her own events in April as she had her league consisting of six teams throughout Central Florida compete in a 3 event Series Championship in Self Defense Archery (a highly skilled sport, which tests mental and physical readiness).

The three events become more taxing on the mind and body as they progress through the one month long championship series. All the archer-athletes are in the dark on what will be next to come, but with their grit-determination and focus, they all achieve phenomenal follow-through. This training helps them become Top Students, all around athletes, and good people (building sportsmanship, confidence, and self-esteem).

This season there were 6 teams throughout Central Florida (three were Varsity Teams and three were Junior Varsity Teams). Clermont’s Team Anime won their THIRD Team Championship title with 1,085 points to defeat their biggest rival (Team Red Rubies) by 29 points. Team Red Rubies placed second with 1,056 points. The new Groveland team (Team Curry Wolf) placed third with 698x points.

Varsity Overall Winners
1. Nathan of Team Anime 348 points
2. Henry of Team Red Rubies 333 points
3. Matteo of Team Red Rubies 305 points
4. (First Girl) Raven of Team Anime 285 points
5. (Second Girl) Ashley of Team Anime 228 points
6. (Third Girl) Kalena of Team Anime 224 points

Nathan became the First Male to win two consecutive Series Championship Titles. He won in fall 2018. This is his third championship title. Raven won her third championship title. She is the most prolific Top female competitor in the league.
Honorable Mentions:
1. Brandon of Varsity Team Curry Wolf led his team with 220 points placing 6th overall out of boys and girls. He achieved the fastest male in the league title for a Self Defense Balance Drill in Event 3 (giving his team 10 bonus points).
2. Drew (on Varsity Team Curry Wolf) was the only athlete in the league to achieve a Bullseye(x) on a small target in Event 3 at 12 yards.
3. Ashley of Team Anime was the fastest competitor in the entire league to complete a self defense balance obstacle course in Event 1.
4. Kalena of Team Anime was the league dark horse…after only two practices she was able to complete the three part Series Championship and place third for girls!

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Alicia’s League Halloween Festival A Smash Hit for All Ages

By Weber Way to Wellness Reporter

CENTRAL FLORIDA (oct 19-20, 2018)—-The weekend “warmup” was Friday evening with armwrestling and Halloween-themed fitness challenges. The highlight was 4 boys armwrestling World Record Weber in an effort to push both of her arms down. It was super-charged sets of training with long lengths of time and effort to attempt to push the world record holder down and then a fitness challenge to work on other muscle groups. The boys ended the evening feeling like confident ghostbusters. They were prepared to take on the Saturday Scarecrows and other Haunts.

Copyright © AliciaWeber.com

“I loved the armwrestling. The whole event with the archery and shuffleboard was really fun and challenging and it was way better than my expectations,” stated Matteo, The League Hall of Famer and winningest athlete in the League. Matteo won the archery and shuffleboard events.

It was a very challenging, exciting, and surprising Pumpkin Shoot with 4 stations. It started with a sound effect relay event. Then, a 3-way pumpkin Aim Challenge event, Scarecrow challenge, and Escape the Cobweb challenge. It came down to the “Bonus Round” to claim the winner. All nine archers were just a few points from one another. Each archer picked their best station to garner the final points to become a breakaway winner. Matteo won with 16 points. A new archery student, Ashley, (who just learned archery this week) tied for second place with Raven (the only female to win 2 consecutive championships). They both scored 15 points. Matteo won the scarecrow as other top archers took home pumpkins.

Highlights of Top Shots and Select Great Moments from the 2018 Halloween Festival

The boys requested to play shuffleboard. The boys and their families stampeded over to Clermont Shuffleboard to continue the excitement. The girls have requested basketball and their special event is coming soon.

“I always love how Alicia challenges the kids with fitness and other activities. The shuffleboard is a new activity. I love the idea that we have all ages of people playing shuffleboard together. We have the kids, adults, and seniors competing together and you rarely see all the generations together in sports. I love this event,” said Matteo’s mom.

Everyone had a good time learning and laughing in the new, fun sport of shuffleboard. The Clermont Shuffleboard Champions guided everyone. There were 4 teams of two people. Matteo and his teammate won as they reached 75 points first (the goal in shuffleboard). It took only an hour for them to claim the victory.

Copyright © AliciaWeber.com

Contact Alicia @ Awinningway@gmail.com to join her League.

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