Balance and Coordination Training – The Weber Way to Wellness

Category Archives: Balance and Coordination Training

Weber Celebrates Thanksgving in “Turkey Trot and Hop”

November 26, 2010 – 11:54 am

By: Coach Johnny Deltoid a copyrighted character of Alicia Weber
Thanksgiving 2010, LAS VEGAS, NV—I eat, sleep, and talk Track and Field! So my ideal Thanksgiving would be having the opportunity to run with a pack of Turkeys. Running is always in the picture with me-Track Coach, Johnny Deltoid. However, I am out in the desert [...]

By admin | Also posted in Alicia And Clan, Fitness Challenges, Sports Specific Training | Tagged alicia weber, athletics, aussie amanda, catalina calisthenics, Clermont Florida Personal Trainer, clermont florida personal training, cross country, exercise tips, fast twitch muscles, hopping, how to improve balance, how to strengthen muscle stabilizers, las vegas, las vegas fitness trainer, las vegas personal trainer, leg strength tests, one leg hop 200m, online personal trainer, orlando florida fitness trainer, orlando florida personal trainer, orlando florida personal training, personal trainer, running, sprinting, thanksgiving, Tips for Exercise, track coaching | Comments (6)

“Your Winning Way to Physical Fitness” ebook NOW AVAILABLE at AliciaWeber.com/fit

September 23, 2010 – 6:50 am

By: Alicia “World Record” Weber
My nickname is “World Record Weber” and my goal after achieving 30 world records covering all 5 areas of physical fitness was to write my book and publish it – I did just that with Your Winning Way to Physical Fitness!!
I have been a fitness trainer, nutritionist, aquatic therapist, and elite [...]

By admin | Also posted in Alicia's Athletic Competitions, Alicia's Live Performances, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 5 areas of fitness, 52 week training log book, aerobic capacity wellness, alicia weber, balance, book to be a better eater, charley horses, clermont florida aquatic therapy, Clermont Florida Personal Trainer, coordination, diabetic nutrition, ebook, elite athlete edge, exercises, how to be tight and trim, how to get fit, how to lose 7-10 pounds in 14 days, how to stay fit, injury healing, las vegas personal trainer, lose weight with normal foods, orlando florida personal trainer, physical fitness book, physical fitness tests, piriformis syndrome, plantar fasciitis, recreational athlete, sciatic pains, sciatica, sport injury prevention, Strength and Endurance, stretches, what are the 5 areas of physical fitness, your winning way to physical fitness | Comments (2)

Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

September 21, 2010 – 8:02 am

By: Weber Way to Wellness Reporter
Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new level!
She takes her 15+ years of serious [...]

By admin | Also posted in Alicia's Athletic Competitions, Aquatic Exercise, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged alicia weber, aliciaandclan, aliciaweber.com, all-around athlete, aquatic therapy in clermont florida, athletes, central florida fitness and nutrition, clermont florida dance, clermont florida diabetes program, clermont florida fat loss programs, clermont florida fitness trainer, clermont florida nutrition programs, Clermont Florida Personal Trainer, clermont florida personal training, clermont florida water aerobics, corporate fitness, fat loss results, fat loss workouts, fitness results, fitness tests for cops, fitness tests for military, football training, fun fitness, golf training, how to pass military fitness tests, how to pass police fitness test, Lake County Florida Fitness Trainer, lake county florida running and triathlon coach, programs to prepare for fitness tests, rehab in clermont florida, running programs, soccer training, sport injury prevention, sport specific programs, sports, strength and endurance world records, swimming lessons, track and field, triathlon programs, unique fitness programs | Comments (10)

All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!

August 28, 2010 – 10:04 pm

By: Alicia Weber
Whenever I wasn’t exercising as a kid, I would kick back with a book on world record setting athletes and I would get enraptured. I knew very early on I would be a world record setting athlete. My doctor grandfather met many of the great athletes I read about and he shared stories [...]

By admin | Also posted in Alicia's Athletic Competitions, Preventative Health, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 400 meter dash times, alicia weber, alicia weber fitness, alicia weber pullups, athletes, believe the unbelievable, calisthenics, chin-ups, chinups, clermont, Clermont Florida Personal Trainer, clermont florida personal training, comedy shows, dips, endurance, feats of strength, female, female maximum strength feats, female strength world records, Florida fitness trainer, greatest strength feats in 30 days, gymnastic ring dips, jump rope, jump rope running, lake county florida, medicine ball exercises, natural female athletes, orlando personal trainer, physical fitness, pull-ups, pullups, pushups, running, sit-ups, situps, speed, Sports Specific Training, sprinting, strong woman, strongwoman, track and field, who is the female strength world record holder?, world record books, world record chin-ups, world record holder, world record holder's republic, world record pull-ups, world record pushups, world record woman | Comments (126)

Importance of Balance Training

February 21, 2010 – 1:30 am

Learn how important balance really is and learn exercises to improve and challenge balance! Find a personal trainer that has a specialty in balance and stability training.

By admin | Also posted in Central Florida Personal Training, The 5 Areas of Physical Fitness | Tagged alicia weber, balance, balance and stability training, ball, baseball, basketball, Clermont Florida Personal Trainer, clermont florida personal training, coordination, eyes shut, fitness trainers with specialization in balance, football, how to, how to get better balance, kayak, muscle problems, neuromuscular, paddleboard, reaction time, skiing, soccer, speed skating, surfing, tennis, volleyball | Comments (3)

The Weber Way to Wellness

Category Archives: Balance and Coordination Training

Weber Celebrates Thanksgving in “Turkey Trot and Hop”

“Your Winning Way to Physical Fitness” ebook NOW AVAILABLE at AliciaWeber.com/fit

Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!

Importance of Balance Training

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