Corporate Fitness and Wellness – The Weber Way to Wellness

Category Archives: Corporate Fitness and Wellness

Physical Fitness Testing Makes a Difference

October 15, 2010 – 11:17 pm

Alicia Weber-Central Florida fitness trainer teaches physical fitness.

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness | Tagged alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, exercise tips, Fitness Challenges, fitness testing, health and fitness, how to get fit fast, how to prepare for military fitness test, how to prepare for police fitness test, online personal training, personal training, physical fitness, physical fitness book, queens college step test, spiderman pushups, Tips for Exercise, work out plans, workout plans | Comments (89)

Alicia Weber’s Health and Fitness Workout Plans, Log Book, and Nutrition Advice = Winning Physical Fitness!

October 6, 2010 – 7:46 am

By: Weber Way to Wellness Reporter
CLERMONT, FLORIDA-October, 6, 2010, marks the 5th day of the Inaugural 14 Day Fat Flush Fitness Rush where Jenni shows success can happen! Jenni lost 6 lbs by her fifth day and she is on a record-setting weight loss roll!!
Here she takes a break from her effective and exciting beach [...]

By admin | Also posted in Alicia's Products - Online Store!, Central Florida Personal Training, Fitness Challenges, Preventative Health, Strength and Endurance, The 5 Areas of Physical Fitness, Tips for Exercise | Tagged alicia weber, Alicia Weber's fitness book, Alicia Weber's products, athletes, burn the fat feed the muscle, central florida personal trainer, Clermont Florida Personal Trainer, clermont florida personal training, ebook, exercise log, exercise programs, fat loss workouts, fitness log, fitness trainer, health and fitness, how to become physically fit fast, how to get fit, log book, nutrition advice, personal trainer, physical fitness, physical fitness plans, printable workout log, sport nutrition, Tips for Exercise, training log, weber way to wellness, work out guide, workout plans | Comments (40)

“Your Winning Way to Physical Fitness” ebook NOW AVAILABLE at AliciaWeber.com/fit

September 23, 2010 – 6:50 am

By: Alicia “World Record” Weber
My nickname is “World Record Weber” and my goal after achieving 30 world records covering all 5 areas of physical fitness was to write my book and publish it – I did just that with Your Winning Way to Physical Fitness!!
I have been a fitness trainer, nutritionist, aquatic therapist, and elite [...]

By admin | Also posted in Alicia's Athletic Competitions, Alicia's Live Performances, Balance and Coordination Training, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 5 areas of fitness, 52 week training log book, aerobic capacity wellness, alicia weber, balance, book to be a better eater, charley horses, clermont florida aquatic therapy, Clermont Florida Personal Trainer, coordination, diabetic nutrition, ebook, elite athlete edge, exercises, how to be tight and trim, how to get fit, how to lose 7-10 pounds in 14 days, how to stay fit, injury healing, las vegas personal trainer, lose weight with normal foods, orlando florida personal trainer, physical fitness book, physical fitness tests, piriformis syndrome, plantar fasciitis, recreational athlete, sciatic pains, sciatica, sport injury prevention, Strength and Endurance, stretches, what are the 5 areas of physical fitness, your winning way to physical fitness | Comments (2)

Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

September 21, 2010 – 8:02 am

By: Weber Way to Wellness Reporter
Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new level!
She takes her 15+ years of serious [...]

By admin | Also posted in Alicia's Athletic Competitions, Aquatic Exercise, Balance and Coordination Training, Central Florida Personal Training, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged alicia weber, aliciaandclan, aliciaweber.com, all-around athlete, aquatic therapy in clermont florida, athletes, central florida fitness and nutrition, clermont florida dance, clermont florida diabetes program, clermont florida fat loss programs, clermont florida fitness trainer, clermont florida nutrition programs, Clermont Florida Personal Trainer, clermont florida personal training, clermont florida water aerobics, corporate fitness, fat loss results, fat loss workouts, fitness results, fitness tests for cops, fitness tests for military, football training, fun fitness, golf training, how to pass military fitness tests, how to pass police fitness test, Lake County Florida Fitness Trainer, lake county florida running and triathlon coach, programs to prepare for fitness tests, rehab in clermont florida, running programs, soccer training, sport injury prevention, sport specific programs, sports, strength and endurance world records, swimming lessons, track and field, triathlon programs, unique fitness programs | Comments (10)

Are you wanting Quick Fat Loss and Fitness Gains in Central Florida? Solution is Here!

September 2, 2010 – 12:50 am

By: Weber Way to Wellness Reporter
No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn. One thing is certain a magic fat loss pill won’t do the trick!
Alicia Weber – 30+ x World Record Holder, Fitness Trainer, and [...]

By admin | Also posted in Aquatic Exercise, Preventative Health, Tips for Exercise | Tagged adults, alicia weber, aliciaandclan, Aquatic Exercise, athletes, clermont, clermont florida fitness trainer, clermont florida fitness training, clermont florida nutritionist, Clermont Florida Personal Trainer, clermont florida personal training, fat loss, fitness gains, fitness programs, fitness trainer, Florida, how to lose fat fast, kids, lake county florida, nutrition, nutritionist, Orlando, personal trainer, running | Comments (118)

Talking Abs with Endurance Sit-Up World Record Holder – Alicia Weber

July 14, 2010 – 3:00 am

By: Alicia Weber, Central Florida Personal Trainer
Due to recent requests by my fans, I made a 10-minute non-stop sit-up video (shown above) where the sit-ups get increasingly more difficult as time goes by. Sit-up endurance is definitely a measure of many muscles not just the Abs. For one, a strong back is needed to sustain endurance [...]

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Are You up for a Fitness Challenge in Central Florida? Personal Trainer has Fun & Challenging Fitness Programs in Orlando Florida

May 16, 2010 – 7:13 am

Orlando & Clermont, Florida Personal Trainer, Alicia Weber, has fun and challenging personal training programs for all!

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, The 5 Areas of Physical Fitness | Tagged 12-weeks to fitness, Ab Curl ups, clermont, clermont florida fitness trainer, clermont florida fitness training, clermont florida persoanl trainer, clermont florida personal training, fitness challenges in central florida, florida personal trainer, how to become physically fit fast, Orlando Fitness Trainer, personal training in clermont florida, retired law enforcement officer wins fitness challenge, spiderman pushups | Comments (7)

Health in Corporate America for Profit and Productivity

March 20, 2010 – 10:00 pm

Central Florida based personal trainer Alicia Weber has corporate fitness programs and reveals exercise tips for your workplace.

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The Weber Way to Wellness