Fitness Challenges – The Weber Way to Wellness

Category Archives: Fitness Challenges

Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

May 31, 2011 – 7:10 pm

By: Alicia Weber
Do you want to feel the burn? Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back? Do you think it is possible to work ALL those areas in 2 minutes or less? It is possible if you use the Lebert Equalizer
Alicia [...]

By admin | Also posted in Alicia's Recommendations, Tips for Exercise | Tagged 6-pack abs, ab exercises, advanced, agility, alicia weber, alicia weber exercises, alicia weber fitness, alicia weber muscles, alicia weber pullups, alicia weber workouts, arm exercises, big biceps, bodyweight exercises, calisthenics, chin up bars, Clermont Florida Personal Trainer, clermont florida personal training, dip bars, exercise tips, exercises, extreme, fat loss workouts, female feats of strength, female strength feats, feminine strength athletes, Fitness Challenges, fitness training, flat tummy training, flexibility, group exercise, how do i get big biceps, intense, lats, lebert bars, lebert equalizer, leg exercises, legs, personal training, plyometrics, portable exercise equipment, sexy, sports conditioning, strength training, Tips for Exercise, versatile trainer, what is the best exercise equipment for home gyms, what is the best workout equipment, workouts | Comments (0)

Muscle Woman’s Monster Isometric Exercise Outta the Abysmal Sea!!

May 13, 2011 – 9:21 pm

By: Weber Way to Wellness Reporter
The Norwegian word kraken means “giant squid” and “sea monster”. Imagine a sea monster weighing a ton, having tentacles 30 feet long, swallowing enough food in 1 GULP to last a year — This describes Architeuthis a type of giant squid! Legend or not — in reality there really does [...]

By admin | Also posted in Tips for Exercise | Tagged alfred lord tennyson, alicia weber, alicia weber fitness, challenge, exercises, extreme, giant, giant squid, isometric, kraken, muscle woman, poetry and exercise, sea monsters, sea squid, strength feats, weber wellness | Comments (0)

Alicia Weber’s Low Back Challenge

April 16, 2011 – 1:44 pm

By: Alicia Weber
Low Back Challenge a.k.a “Prone Double Straight Leg Isometric Raise Test”

Would you like to test yourself in a low back challenge? The low back challenge or more specifically the “Prone Double Straight Leg Isometric Raise Test” can discover the strength (or weakness) of your back extensors and predict low back pain potential. Watch [...]

By admin | Also posted in Preventative Health, Strength and Endurance, Tips for Exercise | Tagged alicia weber, alicia weber fitness, back exercises, back extensor endurance, back help, back rehab, clermont florida personal trainers, how to predict low back pain, how to prevent low back pain, isometric exercises, leg lifts, low back exercises, low back pain predictability, multifidus back strengthening, multifidus muscle strengthening, prone double straight leg lift isometric raise test, tests, weber wellness | Comments (12)

Alicia Weber’s Extreme Ab Challenge!

April 14, 2011 – 11:25 pm

By: Alicia Weber
Are you aware that in today’s world low back pain affects 70 — 80% of the population with at least one occurrence during their lifetime? The back extensor involved with trunk muscle endurance will “make it or break it.” These trunk muscles control posture and lumber spine forward bending. Studies show significant decrease in [...]

By admin | Also posted in Preventative Health, Strength and Endurance, Tips for Exercise | Tagged abdominal endurance, alicia weber, alicia weber fitness, alicia weber pullups, back extensor endurance, back rehab, back strength tests, clermont florida personal trainers, extreme ab exercsies, extreme exercises, extreme fitness, fitness challenge, how to get 6-pack abs, how to get a flat stomach, multifidus back strengthening, multifidus muscle strengthening, sit up world record holder | Comments (21)

Aerobic Capacity Wellness Awareness Weeks with Alicia Weber

February 8, 2011 – 5:26 am

By: Alicia Weber
We are currently underway with the first weeks of 13 for the Fitness Makeover here in Central Florida where almost 30 participants are enrolled to improve their physical fitness. We begin with becoming aware of the importance of aerobic capacity wellness. There are two ways to assess aerobic capacity wellness: (1.) A direct [...]

By admin | Also posted in Alicia's Live Performances, Central Florida Personal Training | Tagged adult fitness, aerobic capacity, aerobics, alicia weber, alicia weber fitness, athlete fitness, awareness, Central Florida Personal Training, clermont florida personal trainers, clermont florida personal training, dance, exercse tips, fat loss, fat loss exercises, female feats of strength, female strength feats, fitness tests, fun fitness, good forms of aerobics, health, hip hop, how to do aerobic dance, how to get physically fit fast, how to speed metabolism, kid fitness, leg exercises, orlando florida personal training, phyiscal fitness, senior fitness, sexy female muscle, sports nutrition, strength moves, teenager fitness, Tips for Exercise, types of aerobics, wellness, what are aerobic exercises, workout plans, workout videos | Comments (14)

Weber Celebrates Thanksgving in “Turkey Trot and Hop”

November 26, 2010 – 11:54 am

By: Coach Johnny Deltoid a copyrighted character of Alicia Weber
Thanksgiving 2010, LAS VEGAS, NV—I eat, sleep, and talk Track and Field! So my ideal Thanksgiving would be having the opportunity to run with a pack of Turkeys. Running is always in the picture with me-Track Coach, Johnny Deltoid. However, I am out in the desert [...]

By admin | Also posted in Alicia And Clan, Balance and Coordination Training, Sports Specific Training | Tagged alicia weber, athletics, aussie amanda, catalina calisthenics, Clermont Florida Personal Trainer, clermont florida personal training, cross country, exercise tips, fast twitch muscles, hopping, how to improve balance, how to strengthen muscle stabilizers, las vegas, las vegas fitness trainer, las vegas personal trainer, leg strength tests, one leg hop 200m, online personal trainer, orlando florida fitness trainer, orlando florida personal trainer, orlando florida personal training, personal trainer, running, sprinting, thanksgiving, Tips for Exercise, track coaching | Comments (6)

Alicia Weber “The Machine” – World Records

November 19, 2010 – 1:00 am

By: Alicia Weber
The images below are Copyrighted to Alicia Weber at AliciaWeber.com
I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, while in high school at Junior Nationals [...]

By admin | Also posted in Alicia and Record Holder's Republic, Central Florida Personal Training, Extreme Strength Feats and Comedy Shows, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged alicia weber, alicia weber fitness, alicia weber pullups, calisthenics, clermont florida aquatic therapy, Clermont Florida Personal Trainer, clermont florida personal training, comedy shows, endurance, exercises, extreme exercises, feats of strength, female strength feat shows, female strength feats, female strength world record holders, online, personal trainer, record holder's republic, running, speed, strength, strongwoman, world records | Comments (11)

Weber World Record Week!

November 7, 2010 – 12:50 pm

By: Weber Way to Wellness Reporter
During “Weber World Record Week” Sept 11th – Sept 17th, Alicia Weber, with her high-energy levels, garnered another 5 world records in a variety of physical fitness disciplines.
First, tackling the track on Saturday, Sept 11th, on a warm, windless, sunny day, she did jump rope running A.K.A rope skipping with [...]

By admin | Also posted in Strength and Endurance, World Record Weber WORLD RECORDS! | Tagged alicia weber, bodyweight squats, female feats of strength, how to do squats, jumping rope, one arm pushups, ring l position dips, rope skipping records, strength feats videos, strongwoman videos, where to find strength feat videos, world record strength, world record woman | Comments (54)

Clermont Florida’s Inaugural “Fat Flush Fitness Rush” a Success!

October 17, 2010 – 10:10 pm

Jenni was the lone participant in the Inaugural 14 Day Fat Flush Fitness Rush where she took 2 inches off her waist and lost 6 lbs!! She calls this 2-week program a life changer!
Congratulations Jenni!!

Now, let’s talk to Jenni about her 14-day journey with “Fat Flush [...]

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Preventative Health, Strength and Endurance, Tips for Healthy Eating | Tagged 14 days of fat loss, alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, fat flush fitness rush, fat loss program, how to get fit fast, how to lose fat fast, meal plans, nutrition guidance, success, workout plans | Comments (45)

Physical Fitness Testing Makes a Difference

October 15, 2010 – 11:17 pm

Alicia Weber-Central Florida fitness trainer teaches physical fitness.

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Corporate Fitness and Wellness, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness | Tagged alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, exercise tips, Fitness Challenges, fitness testing, health and fitness, how to get fit fast, how to prepare for military fitness test, how to prepare for police fitness test, online personal training, personal training, physical fitness, physical fitness book, queens college step test, spiderman pushups, Tips for Exercise, work out plans, workout plans | Comments (89)

The Weber Way to Wellness