Fitness Challenges – The Weber Way to Wellness

Category Archives: Fitness Challenges

Alicia Weber “The Machine” – World Records

November 19, 2010 – 1:00 am

By: Alicia Weber Click here to visit JD Productions.
The images below are Copyrighted to Alicia Weber at AliciaWeber.com
I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, [...]

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Weber World Record Week!

November 7, 2010 – 12:50 pm

By: Weber Way to Wellness Reporter Click here to visit JD Productions.
During “Weber World Record Week” Sept 11th – Sept 17th, Alicia Weber, with her high-energy levels, garnered another 5 world records in a variety of physical fitness disciplines.
First, tackling the track on Saturday, Sept 11th, on a warm, windless, sunny day, she did [...]

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Clermont Florida’s Inaugural “Fat Flush Fitness Rush” a Success!

October 17, 2010 – 10:10 pm

By: Weber Way to Wellness Reporter Click here to visit JD Productions.
Images below are copyrighted. © AliciaWeber.com

Jenni was the lone participant in the Inaugural 14 Day Fat Flush Fitness Rush where she took 2 inches off her waist and lost 6 lbs!! She calls this 2-week program a life changer!
Congratulations Jenni!!

Now, let’s talk to Jenni [...]

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Preventative Health, Strength and Endurance, Tips for Healthy Eating | Tagged 14 days of fat loss, alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, fat flush fitness rush, fat loss program, how to get fit fast, how to lose fat fast, meal plans, nutrition guidance, success, workout plans | Comments (51)

Physical Fitness Testing Makes a Difference

October 15, 2010 – 11:17 pm

Alicia Weber-Central Florida fitness trainer teaches physical fitness.

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Corporate Fitness and Wellness, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness | Tagged alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, exercise tips, Fitness Challenges, fitness testing, health and fitness, how to get fit fast, how to prepare for military fitness test, how to prepare for police fitness test, online personal training, personal training, physical fitness, physical fitness book, queens college step test, spiderman pushups, Tips for Exercise, work out plans, workout plans | Comments (95)

Alicia Weber’s Health and Fitness Workout Plans, Log Book, and Nutrition Advice = Winning Physical Fitness!

October 6, 2010 – 7:46 am

By: Weber Way to Wellness Reporter Click here to visit JD Productions.
CLERMONT, FLORIDA-October, 6, 2010, marks the 5th day of the Inaugural 14 Day Fat Flush Fitness Rush where Jenni shows success can happen! Jenni lost 6 lbs by her fifth day and she is on a record-setting weight loss roll!!
Here she takes a [...]

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“Your Winning Way to Physical Fitness” ebook NOW AVAILABLE at AliciaWeber.com/fit

September 23, 2010 – 6:50 am

By: Alicia “World Record” Weber
My nickname is “World Record Weber” and my goal after achieving 30 world records covering all 5 areas of physical fitness was to write my book and publish it – I did just that with Your Winning Way to Physical Fitness!!
I have been a fitness trainer, nutritionist, aquatic therapist, and elite [...]

By admin | Also posted in Alicia's Athletic Competitions, Alicia's Live Performances, Balance and Coordination Training, Corporate Fitness and Wellness, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 5 areas of fitness, 52 week training log book, aerobic capacity wellness, alicia weber, balance, book to be a better eater, charley horses, clermont florida aquatic therapy, Clermont Florida Personal Trainer, coordination, diabetic nutrition, ebook, elite athlete edge, exercises, how to be tight and trim, how to get fit, how to lose 7-10 pounds in 14 days, how to stay fit, injury healing, las vegas personal trainer, lose weight with normal foods, orlando florida personal trainer, physical fitness book, physical fitness tests, piriformis syndrome, plantar fasciitis, recreational athlete, sciatic pains, sciatica, sport injury prevention, Strength and Endurance, stretches, what are the 5 areas of physical fitness, your winning way to physical fitness | Comments (2)

Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

September 21, 2010 – 8:02 am

By: Weber Way to Wellness Reporter Click here to visit JD Productions.
Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new [...]

By admin | Also posted in Alicia's Athletic Competitions, Aquatic Exercise, Balance and Coordination Training, Central Florida Personal Training, Corporate Fitness and Wellness, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged alicia weber, aliciaandclan, aliciaweber.com, all-around athlete, aquatic therapy in clermont florida, athletes, central florida fitness and nutrition, clermont florida dance, clermont florida diabetes program, clermont florida fat loss programs, clermont florida fitness trainer, clermont florida nutrition programs, Clermont Florida Personal Trainer, clermont florida personal training, clermont florida water aerobics, corporate fitness, fat loss results, fat loss workouts, fitness results, fitness tests for cops, fitness tests for military, football training, fun fitness, golf training, how to pass military fitness tests, how to pass police fitness test, Lake County Florida Fitness Trainer, lake county florida running and triathlon coach, programs to prepare for fitness tests, rehab in clermont florida, running programs, soccer training, sport injury prevention, sport specific programs, sports, strength and endurance world records, swimming lessons, track and field, triathlon programs, unique fitness programs | Comments (10)

Alicia Weber’s 45 Minutes of Maximum Strength World Records!

September 9, 2010 – 1:04 am

By: Weber Way to Wellness Reporter Click here to visit JD Productions.
CLERMONT, FL—On May 27, 2010, Alicia Weber pushed her limits to maximum strength within 45-minutes and the results – MORE WORLD RECORDS!
Inspired by the Legendary Jesse Owens greatest achievement in track and field where he set 3 world records and tied a 4th [...]

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Talking Abs with Endurance Sit-Up World Record Holder – Alicia Weber

July 14, 2010 – 3:00 am

By: Alicia Weber, Central Florida Personal Trainer Click here to visit JD Productions.
Due to recent requests by my fans, I made a 10-minute non-stop sit-up video (shown above) where the sit-ups get increasingly more difficult as time goes by. Sit-up endurance is definitely a measure of many muscles not just the Abs. For one, a [...]

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Are You up for a Fitness Challenge in Central Florida? Personal Trainer has Fun & Challenging Fitness Programs in Orlando Florida

May 16, 2010 – 7:13 am

Orlando & Clermont, Florida Personal Trainer, Alicia Weber, has fun and challenging personal training programs for all!

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Corporate Fitness and Wellness, The 5 Areas of Physical Fitness | Tagged 12-weeks to fitness, Ab Curl ups, clermont, clermont florida fitness trainer, clermont florida fitness training, clermont florida persoanl trainer, clermont florida personal training, fitness challenges in central florida, florida personal trainer, how to become physically fit fast, Orlando Fitness Trainer, personal training in clermont florida, retired law enforcement officer wins fitness challenge, spiderman pushups | Comments (7)

The Weber Way to Wellness