By: Alicia Weber
Low Back Challenge a.k.a “Prone Double Straight Leg Isometric Raise Test”
Would you like to test yourself in a low back challenge? The low back challenge or more specifically the “Prone Double Straight Leg Isometric Raise Test” can discover the strength (or weakness) of your back extensors and predict low back pain potential. Watch [...]
By: Alicia Weber
Are you aware that in today’s world low back pain affects 70 — 80% of the population with at least one occurrence during their lifetime? The back extensor involved with trunk muscle endurance will “make it or break it.” These trunk muscles control posture and lumber spine forward bending. Studies show significant decrease in [...]
By: Track Coach – Johnny Deltoid
Coach Johnny Deltoid is a die hard track fan, track coach, and runner of many years. His wife of 7 years is also in love with running. Together they eat, sleep, talk, drink, and run! Coach Deltoid is fascinated by a senior that couldn’t run from an injury, but through [...]
By: Alicia Weber
Would you drink or eat a supplement that promised to give you a better body or a performance edge? Well Think TWICE…if you want to stay alive….
Watch what happens when Madalina drinks a so called “powerful performance enhancing drink”
Consumers need to be SMART and NOT be fooled by supplements that may say “All Natural” [...]
By: Catalina Calisthenics — a copyrighted character of Alicia Weber
Oh, I just had to wake up on Thanksgiving morning and share with you my favorite stretch! I do this stretch on a regular basis, but it is extra special on Thanksgiving! If I was a turkey, I would be ruffling my feathers and going into [...]
By: Weber Way to Wellness Reporter
Images below are copyrighted. © AliciaWeber.com
Jenni was the lone participant in the Inaugural 14 Day Fat Flush Fitness Rush where she took 2 inches off her waist and lost 6 lbs!! She calls this 2-week program a life changer!
Congratulations Jenni!!
Now, let’s talk to Jenni about her 14-day journey with “Fat Flush [...]
Alicia Weber-Central Florida fitness trainer teaches physical fitness.
By: Carol Weber
Hello Friends,
I recently was surprised to learn about the number of people who are bedridden or must be in a wheelchair. I was surprised because many of these people are in their 60’s! They have no pathological diseases. Their fate came about due to lack of exercise. They all were “couch potatoes” and, [...]
By: Weber Way to Wellness Reporter
CLERMONT, FLORIDA-October, 6, 2010, marks the 5th day of the Inaugural 14 Day Fat Flush Fitness Rush where Jenni shows success can happen! Jenni lost 6 lbs by her fifth day and she is on a record-setting weight loss roll!!
Here she takes a break from her effective and exciting beach [...]
By: Alicia “World Record” Weber
My nickname is “World Record Weber” and my goal after achieving 30 world records covering all 5 areas of physical fitness was to write my book and publish it – I did just that with Your Winning Way to Physical Fitness!!
I have been a fitness trainer, nutritionist, aquatic therapist, and elite [...]
