Preventative Health – The Weber Way to Wellness

Category Archives: Preventative Health

“Your Winning Way to Physical Fitness” ebook NOW AVAILABLE at AliciaWeber.com/fit

September 23, 2010 – 6:50 am

By: Alicia “World Record” Weber
My nickname is “World Record Weber” and my goal after achieving 30 world records covering all 5 areas of physical fitness was to write my book and publish it – I did just that with Your Winning Way to Physical Fitness!!
I have been a fitness trainer, nutritionist, aquatic therapist, and elite [...]

By admin | Also posted in Alicia's Athletic Competitions, Alicia's Live Performances, Balance and Coordination Training, Corporate Fitness and Wellness, Fitness Challenges, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 5 areas of fitness, 52 week training log book, aerobic capacity wellness, alicia weber, balance, book to be a better eater, charley horses, clermont florida aquatic therapy, Clermont Florida Personal Trainer, coordination, diabetic nutrition, ebook, elite athlete edge, exercises, how to be tight and trim, how to get fit, how to lose 7-10 pounds in 14 days, how to stay fit, injury healing, las vegas personal trainer, lose weight with normal foods, orlando florida personal trainer, physical fitness book, physical fitness tests, piriformis syndrome, plantar fasciitis, recreational athlete, sciatic pains, sciatica, sport injury prevention, Strength and Endurance, stretches, what are the 5 areas of physical fitness, your winning way to physical fitness | Comments (2)

Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

September 21, 2010 – 8:02 am

By: Weber Way to Wellness Reporter Click here to visit JD Productions.
Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new [...]

By admin | Also posted in Alicia's Athletic Competitions, Aquatic Exercise, Balance and Coordination Training, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged alicia weber, aliciaandclan, aliciaweber.com, all-around athlete, aquatic therapy in clermont florida, athletes, central florida fitness and nutrition, clermont florida dance, clermont florida diabetes program, clermont florida fat loss programs, clermont florida fitness trainer, clermont florida nutrition programs, Clermont Florida Personal Trainer, clermont florida personal training, clermont florida water aerobics, corporate fitness, fat loss results, fat loss workouts, fitness results, fitness tests for cops, fitness tests for military, football training, fun fitness, golf training, how to pass military fitness tests, how to pass police fitness test, Lake County Florida Fitness Trainer, lake county florida running and triathlon coach, programs to prepare for fitness tests, rehab in clermont florida, running programs, soccer training, sport injury prevention, sport specific programs, sports, strength and endurance world records, swimming lessons, track and field, triathlon programs, unique fitness programs | Comments (10)

Are you wanting Quick Fat Loss and Fitness Gains in Central Florida? Solution is Here!

September 2, 2010 – 12:50 am

By: Weber Way to Wellness Reporter
No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn. One thing is certain a magic fat loss pill won’t do the trick!
Alicia Weber – 30+ x World Record Holder, Fitness Trainer, and [...]

By admin | Also posted in Aquatic Exercise, Corporate Fitness and Wellness, Tips for Exercise | Tagged adults, alicia weber, aliciaandclan, Aquatic Exercise, athletes, clermont, clermont florida fitness trainer, clermont florida fitness training, clermont florida nutritionist, Clermont Florida Personal Trainer, clermont florida personal training, fat loss, fitness gains, fitness programs, fitness trainer, Florida, how to lose fat fast, kids, lake county florida, nutrition, nutritionist, Orlando, personal trainer, running | Comments (119)

Alicia Weber, fitness expert with YourHealthUpdates.com – Shows How to Avoid Back Problems

August 31, 2010 – 9:38 pm

Approximately 80% of adults are estimated to have some kind of back injury in their lifetime and 10 percent will suffer from a back re-injury, according to Premier back statistics.
The best way to prevent back pain is to become educated in the ways back injuries occur and form a preventative plan. One of the top [...]

By admin | Tagged adults, alicia weber, avoid back pain, back, clermont, clermont florida fitness trainer, clermont florida fitness training, clermont florida nutritionist, Clermont Florida Personal Trainer, clermont florida personal training, elderly, eliminate, exercise, fitness, fitness expert, fitness trainer, florida personal trainer, healthy back, how to prevent back pain, how to prevent back problems, in home, lake county florida personal trainer, lifting techniques, orlando personal trainer, Preventative Health, proper lifts, women's health, your health updates | Comments (45)

All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!

August 28, 2010 – 10:04 pm

By: Alicia Weber
Click here to visit JD Productions.
Whenever I wasn’t exercising as a kid, I would kick back with a book on world record setting athletes and I would get enraptured. I knew very early on I would be a world record setting athlete. My doctor grandfather met many of the great athletes [...]

By admin | Also posted in Alicia's Athletic Competitions, Balance and Coordination Training, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 400 meter dash times, alicia weber, alicia weber fitness, alicia weber pullups, athletes, believe the unbelievable, calisthenics, chin-ups, chinups, clermont, Clermont Florida Personal Trainer, clermont florida personal training, comedy shows, dips, endurance, feats of strength, female, female maximum strength feats, female strength world records, Florida fitness trainer, greatest strength feats in 30 days, gymnastic ring dips, jump rope, jump rope running, lake county florida, medicine ball exercises, natural female athletes, orlando personal trainer, physical fitness, pull-ups, pullups, pushups, running, sit-ups, situps, speed, Sports Specific Training, sprinting, strong woman, strongwoman, track and field, who is the female strength world record holder?, world record books, world record chin-ups, world record holder, world record holder's republic, world record pull-ups, world record pushups, world record woman | Comments (132)

Talking Abs with Endurance Sit-Up World Record Holder – Alicia Weber

July 14, 2010 – 3:00 am

By: Alicia Weber, Central Florida Personal Trainer Click here to visit JD Productions.
Due to recent requests by my fans, I made a 10-minute non-stop sit-up video (shown above) where the sit-ups get increasingly more difficult as time goes by. Sit-up endurance is definitely a measure of many muscles not just the Abs. For one, a [...]

By admin | Also posted in Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Strength and Endurance, The 5 Areas of Physical Fitness, Tips for Exercise, World Record Weber WORLD RECORDS! | Tagged ab exercises, ab strength, ab workouts, alicia weber, aquatic therapist, are situps a good exercise for anybody, are situps really a good exercise, are situps really good, back help, back rehab, back relief, benefits of situps, bent leg situp world record, Central Florida Personal Training, clermont florida fitness trainer, Clermont Florida Personal Trainer, do situps just work the abs, erector spinae strengthening, hip flexors, how to do situps, how to get a better back, how to get a stronger back, how to get better abs, how to get six pack abs, lake county florida personal training, multifidus back strengthening, muscles used in situps, orlando florida fitness trainer, orlando florida personal trainer, proper form situps, rectus abdominis muscle, situp world record holder, six-pack abs, tight abs, tone, trim, what muscles do situp work, why do situps | Comments (154)

Natural News Show Review: Serious Strength for EVERY Body

May 29, 2010 – 7:35 am

By: Alicia Weber, Fitness Expert with YourHealthUpdates.com
I listened to a very captivating free show on Natural News with Host Jonathan Landsman interviewing Peter Ragnar. I thought I would share some of the exciting and uplifting strength tips I received as Peter Ragnar shared his knowledge on strength that he gained from his education and from [...]

By admin | Also posted in Central Florida Personal Training, Strength and Endurance, The 5 Areas of Physical Fitness, Tips for Exercise | Tagged alicia weber, benefits of strength?, Clermont Florida Personal Trainer, clermont florida personal training, how to build strength?, how to get strong? what it means to be strong? lake county florida fitness trainer, jonathan landsman, natural news, orlando florida personal training, peter ragnar, serious strength for every body, strength exercise, what strength training is good for elderly?, why build strength?, winter garden florida personal training | Comments (5)

Alicia is a Speaker & Performer at Women’s Health Event!

March 22, 2010 – 5:42 am

WINTER GARDEN, Fla (March 18, 2010)— Alicia Weber, the 17 x World Record Holder, celebrates women’s health month by being a guest speaker at Brite Nite held at Put a Cork In It at Winter Garden. Brite Nite is held one night a month to celebrate successes of women and it is a night where [...]

By admin | Also posted in Alicia's Live Performances, Central Florida Personal Training, The 5 Areas of Physical Fitness, Tips for Exercise | Tagged clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, feats of strength, Florida, florida women's health events, how to overcome fitness challenges, live strength show, Orlando Fitness Trainer, pushups, Strength and Endurance, winter garden, women's health and fitness | Comments (28)

How to prevent or get rid of back? What exercises are good for back strengthening?

March 21, 2010 – 1:05 am

Get rid of or prevent back pain. Advice from Fitness Expert, Alicia Weber from YourHealthUpdates.com

By admin | Also posted in Central Florida Personal Training, Tips for Exercise | Tagged alicia weber, aquatic therapy for back pain relief, back pain managment, back problem help, back rehab, Clermont Florida Personal Trainer, clermont florida personal training, fitness expert, how to get back pain relief without surgery, how to prevent back pain, how to relieve back pain naturally, multifidus muscle strengthening, orlando florida fitness trainer, personal trainer handling back problems, warrior pose, what exercise to do to prevent back pain, yoga | Comments (9)

Health in Corporate America for Profit and Productivity

March 20, 2010 – 10:00 pm

Central Florida based personal trainer Alicia Weber has corporate fitness programs and reveals exercise tips for your workplace.

By admin | Also posted in Central Florida Personal Training, Corporate Fitness and Wellness, Tips for Exercise | Tagged alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, corporate fitness programs in clermont florida, corporate wellness programs in clermont florida, Florida Corporate Fitness and Wellness, fun fitness, fun fitness programs in clermont florida, fun fitness proigrams at workplaces, Orlando, Orlando Florida corporate personal trainer, preventive health at the workplace | Comments (13)

The Weber Way to Wellness