Sports Specific Training – The Weber Way to Wellness

Category Archives: Sports Specific Training

Central Florida Martial Arts Conditioning and Fitness Training with Alicia Weber

February 25, 2011 – 12:00 pm

By: Alicia Weber
Are you looking for a martial arts conditioning instructor in Central Florida? If so, you are at the Right Place. Or are you looking for some martial arts conditioning tips? If so, you are in luck.
Alicia Weber Fitness Trainer and Martial Arts Conditioning Specialist shows cool conditioning moves.

No matter if you are a [...]

Weber Celebrates Thanksgving in “Turkey Trot and Hop”

November 26, 2010 – 11:54 am

By: Coach Johnny Deltoid a copyrighted character of Alicia Weber
Thanksgiving 2010, LAS VEGAS, NV—I eat, sleep, and talk Track and Field! So my ideal Thanksgiving would be having the opportunity to run with a pack of Turkeys. Running is always in the picture with me-Track Coach, Johnny Deltoid. However, I am out in the desert [...]

By admin | Also posted in Alicia And Clan, Balance and Coordination Training, Fitness Challenges | Tagged alicia weber, athletics, aussie amanda, catalina calisthenics, Clermont Florida Personal Trainer, clermont florida personal training, cross country, exercise tips, fast twitch muscles, hopping, how to improve balance, how to strengthen muscle stabilizers, las vegas, las vegas fitness trainer, las vegas personal trainer, leg strength tests, one leg hop 200m, online personal trainer, orlando florida fitness trainer, orlando florida personal trainer, orlando florida personal training, personal trainer, running, sprinting, thanksgiving, Tips for Exercise, track coaching | Comments (6)

Physical Fitness Testing Makes a Difference

October 15, 2010 – 11:17 pm

Alicia Weber-Central Florida fitness trainer teaches physical fitness.

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Strength and Endurance, The 5 Areas of Physical Fitness | Tagged alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, exercise tips, Fitness Challenges, fitness testing, health and fitness, how to get fit fast, how to prepare for military fitness test, how to prepare for police fitness test, online personal training, personal training, physical fitness, physical fitness book, queens college step test, spiderman pushups, Tips for Exercise, work out plans, workout plans | Comments (89)

“Your Winning Way to Physical Fitness” ebook NOW AVAILABLE at AliciaWeber.com/fit

September 23, 2010 – 6:50 am

By: Alicia “World Record” Weber
My nickname is “World Record Weber” and my goal after achieving 30 world records covering all 5 areas of physical fitness was to write my book and publish it – I did just that with Your Winning Way to Physical Fitness!!
I have been a fitness trainer, nutritionist, aquatic therapist, and elite [...]

By admin | Also posted in Alicia's Athletic Competitions, Alicia's Live Performances, Balance and Coordination Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 5 areas of fitness, 52 week training log book, aerobic capacity wellness, alicia weber, balance, book to be a better eater, charley horses, clermont florida aquatic therapy, Clermont Florida Personal Trainer, coordination, diabetic nutrition, ebook, elite athlete edge, exercises, how to be tight and trim, how to get fit, how to lose 7-10 pounds in 14 days, how to stay fit, injury healing, las vegas personal trainer, lose weight with normal foods, orlando florida personal trainer, physical fitness book, physical fitness tests, piriformis syndrome, plantar fasciitis, recreational athlete, sciatic pains, sciatica, sport injury prevention, Strength and Endurance, stretches, what are the 5 areas of physical fitness, your winning way to physical fitness | Comments (2)

Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

September 21, 2010 – 8:02 am

By: Weber Way to Wellness Reporter
Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new level!
She takes her 15+ years of serious [...]

By admin | Also posted in Alicia's Athletic Competitions, Aquatic Exercise, Balance and Coordination Training, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged alicia weber, aliciaandclan, aliciaweber.com, all-around athlete, aquatic therapy in clermont florida, athletes, central florida fitness and nutrition, clermont florida dance, clermont florida diabetes program, clermont florida fat loss programs, clermont florida fitness trainer, clermont florida nutrition programs, Clermont Florida Personal Trainer, clermont florida personal training, clermont florida water aerobics, corporate fitness, fat loss results, fat loss workouts, fitness results, fitness tests for cops, fitness tests for military, football training, fun fitness, golf training, how to pass military fitness tests, how to pass police fitness test, Lake County Florida Fitness Trainer, lake county florida running and triathlon coach, programs to prepare for fitness tests, rehab in clermont florida, running programs, soccer training, sport injury prevention, sport specific programs, sports, strength and endurance world records, swimming lessons, track and field, triathlon programs, unique fitness programs | Comments (10)

Alicia Weber – All-Around Athlete and Orlando, Fl, and Lake County Florida Fitness Trainer

April 28, 2010 – 12:47 am

By: Alicia Weber
Pictures contained in the article are copyrighted to AliciaWeber.com
I take my years of experience in my many sports and I have devised a sport specific training program for athletes in their respective sports. My sports specific training program has helped athletes prevent injuries, win championships, win college sport scholarships, and get athletes to [...]

By admin | Also posted in Alicia's Athletic Competitions, Central Florida Personal Training, Champion Clients Corner!, Tips for Healthy Eating | Tagged alicia weber, clermont florida fitness trainer, clermont florida fitness training, clermont florida nutrtionist, Clermont Florida Personal Trainer, cycling, diets and nutrition for athletes, fitness training, football, hockey, Lake County Florida Fitness Trainer, online nutrition consultant, online personal training, orlando florida fitness trainer, personal training, running, soccer, sports specific training programs, stand up paddle boarding, swimming, triathlon | Comments (38)

The Weber Way to Wellness