CLERMONT, FL—-On November 20, 2016, Alicia Weber, an advocate for soft surface running, dreamed of achieving her 113th victory in the Clermont Clay Trail 5k and her dream came true. On a sunny, 50 degree morning, Weber faced 241 great competitors who shared the same mindset of “soft surface running is the way to go” and she finished as the first woman on the hilly, sandy, bumpy course on Schofield Road on the Clermont Clay Trail (and 4th overall) in 21:50.
It was an out and back 1.55 mile course (10:46 out and 11:04 back for 21:50). She was shooting for low 10’s at the half-way mark, but with the many bumps and thick sand, she knew it would take longer. The challenging terrain and extra strength and balance required draws Alicia to events on sand, dirt, and off-terrain. The races do not focus so much on the time, but rather the fitness required to go as fast possible on the courses. The thicker the sand, the longer the ground contact time, and the double the effort for a workout = greater the challenge and more health benefits. Due to the soft surface, your legs feel really great when you are done. Soft surface running is the healthy choice for running, which brings you closer to nature.
The Clermont Clay Trail Race drew a total of 658 competitors (242 in the 5k and 416 in the 15k). This is tremendous participation, which is greater than in many road races. Many other runners agree that soft surface running is the way to go for longevity as a runner and athlete. The races bring awareness to clay trails and raise funds to restore and build more clay trails in the area.
Alicia’s 113th Victory on Clermont Clay Trail
“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson
This is Alicia’s 11th competition for 2016 and her final race of the season. She competed in 4 sports. She competed in one world championship (23rd in world), two world qualifiers (both first place), one national championship (2nd place), regional championships (1st and 2nd place), and four local Florida events. She competed in cross country running, beach running, paddle boarding, and indoor rowing this year. She also took up learning the new sport of footgolf, but she has not competed yet.
Alicia Weber has been raising the bar in physical fitness for over 20 years as she sets record after record, wins at sports, and develops a champion’s mindset in youths, young adults, and senior citizens alike in a variety of athletic endeavors. Each Year Weber takes her game to a new level.
One of her biggest fans has dubbed her feats of strength “Super Endurance Feats.” Alicia Weber smashed records in an unbelievable fashion this year with both mental and physical toughness. Below are some of her her select Official Recordsetter World Records that fans call “Super Endurance Feats” of 2016.
TOP 6 SELECT SUPER ENDURANCE FEATS OF 2016
SHOWN ABOVE #1 This is probably the most talked about Super Endurance Feat of 2016: The Most Non-Stop Combinations of Leg Lifts and Straight Leg Holds (2,030 leg lifts and 34 minutes of straight leg holds)
SHOWN BELOW #2 After setting and re-setting the 1 hour of pull-up world record over the past 8 years, Weber performed the most pull-ups ever in one hour (out of men and women) with 1,070 strict pull-ups in one hour.
SHOWN BELOW #3 Longest Swiss Ball Cadence Test (31 minutes)
SHOWN BELOW #4 Fastest Time to Complete 300 Thick Bar Pull-ups and run a one mile cross country run (30:46.7) The heat made this record tough…it was 100 degrees out and tough to hold onto the pull-up bar after awhile as skin came off the fingers from the heat.
SHOWN BELOW #5 She smashed the former record by 145 reps!!! The Most 90 Degree Flexed Hang Knee to Elbow Raises in 30 mionutes (620 reps)
SHOWN BELOW #6 This might be more challenging than the above ab exercise even though it is just 15 minutes. This video has the most views out of all six videos. It gives a major burn!!! The Most Consecutive Decline Locked Finger Pushups in 15 Minutes (205 pushups)
Nearly 1,600 indoor rowers competed on the Concept 2 rowing machines at the 2016 33rd Annual Southern Sprints Indoor Rowing Championships/World Qualifier in Melbourne, Florida, on February 13. A rare breed of athletes are drawn to the sport for the thrills of intense speed and power.
There are two different weight classes, lightweight and heavyweight. The maximum weight for a lightweight male is 165 pounds. The max weight for lightweight females is 135 pounds.
I am a lightweight indoor rower. Heavyweight indoor rower from Central Florida, Jennifer Gillette, and I both won the college/open women 500 meter and 2,000 meter events for our weight class. We both performed the rare feat of becoming double gold medalists at these championships.
In the past five years, we have been the only two women in the world that have both been world ranked top 10 three times for our 500 meter race times.
At this championship, Gillette set the American record for the 19-29 age category for heavyweight women with her 500 meter time of 1:30.7. Both of us continue to get faster as we get older. I have competed in this championship for five years, and it has been my goal to win gold. I won many silver and bronze medals, but I was working toward the elusive gold.
It is a dream come true to become a double gold medalist with new personal best times of 1:45.8 for 500 meters and 8:09.4 for 2,000 meters. I became an indoor rower to continue to increase my VO2max, as rowing is considered to be one of the best exercises to increase aerobic capacity.
Gillette is in fighter pilot school at Sheppard AFB, Texas. Only two percent of Air Force fighter pilots are women. Rowing has been excellent conditioning for her to prepare for the G-Forces of flying F 16s.
Dedicated ninth grade rower Robert Delgado-Mendez competed in the 500m to get in shape for rowing on the water. He has competed in Clermont’s Regattas and loves them.
“Rowing is fun with a completely different crowd of people. In individual sports and team sports like soccer and football, you can mess up and still be successful. However, rowing on the water in an 8 boat has to have everyone perfectly in sync or it all goes bad. My coach says you are only as fast as your slowest rower,” explained Delgado-Mendez.
Watch Alicia “World Record Weber” Win Double Gold
In the water, rowers with height and strength have an advantage. A lightweight rowing team might beat a heavyweight rowing team. A heavyweight team creates more drag in the water, which can slow them down. Strength will be necessary to overpower the drag and beat lightweights.
Indoor rowing on Concept 2 machines provides other challenges. A heavyweight rower will create more power from their weight and go faster. A short lightweight will need to produce power through their legs and arms to be able to beat a strong, tall lightweight who will have greater power through their long legs. In any event, indoor rowing provides excellent fitness benefits and strategic competitions.
Alicia can be reached for fitness training or coaching at Awinningway@gmail.com
Progress is progress no matter how big or small. Alicia Weber is all about setting goals and progressing. We will get to take a look at some of Alicia’s select Recordsetter World Records and review the progress she has made so far. The records may cover any of the following 5 areas of physical fitness: 1. Flexibility, 2. Balance/coordination/stability, 3. Cardio strength/endurance, 4. Muscular strength/endurance, and 5. core strength/endurance.
1. The 400 Rep Aerobic Capacity Wellness Challenge was developed by Alicia after studying and testing athletes to determine which aerobic-strength exercises were the most challenging, but also showed to improve one’s fitness the fastest. Out of the 580 world records, Alicia has set so far (as of 3/19/15) this record has held her highest heart rate the longest. This record covers all the five areas of physical fitness.
Progressions for the 400 Rep Aerobic Capacity Wellness Challenge
2. One Arm Hindu Basketball Pushups for consecutive reps is a very challenging record category, which requires one arm strength, balance, stability, and coordination. It took Alicia nearly 22 minutes to do the 111 consecutive slow reps, which was also a test in muscular endurance. Alicia re-set this record for the third time, but made a gigantic leap of progress from holding the record at 30 reps and jumping to 111 reps!!
Progressions for the One Arm Hindu Basketball Pushups
3. 100M Plyometric Alligator Pushup record for fastest time was ranked Alicia’s #1 Most intense record she set in the year 2012 (where she set 188 fitness records that year). One year later, Alicia re-set the record dropping more than 3 minutes off her time and she did not consider this record nearly as challenging the second time around as she did when she first set it – that is progress! This record tests cardio and muscular strength/endurance.
100m Plyometric Alligator Pushups Progressions
4. The 500m Dash Indoor row is an all out test in muscular and cardio strength. Alicia has competed in the Indoor Rowing World Qualifying Event for 4 years earning two silver medals and one bronze thus far. You can watch as she keeps getting faster and faster although progress is in smaller increments as in seconds and points of a second. Her fastest thus far was in 2014 where she did 1:46.3 (which was the 18th fastest time in the world in 2014 for lightweight women).
500m Indoor Row Progressions
5. The One Leg 500m Dash Indoor Row is similar to the standard 500m dash event except more challenging. This event tests cardio and muscular strength as well as balance/stability/coordination, and flexibility. There is much more conditioning required in the area of balance/stability and flexibility to execute a fast time in such a rare event. Alicia made incredible progress when she dropped 3 seconds in just 2 days to set and re-set the record! You can see the difference in the level of difficulty when comparing it to the above standard 500m indoor row. Her best so far is 2:06.8
World Record Weber has been busy setting and re-setting abdominal exercises at Recordsetter. Below is a look at some tough ab exercises for overall strength and endurance training.
Back on October 7, 2014, Weber re-set the “concrete one arm planked world record” with a new time just under 10 minutes. This exercise not only tests core strength, but one arm muscle stabilizers. It is good to train one side and then repeat on the other side.
Next, on October 12, 2014, Weber re-set the “strict form spiderman cadence test” record with her new mark of 11 minutes. The goal of this test is to complete ten repetitions of a 6 count exercise each minute until failure. It is a new and improved type of alternative pushup cadence test, which tests flexibility and small and large muscle groups.
Finally, on October 20, 2014, Weber tested her latest ab exercise “sprinter’s situp” as she went for the first ever world record at Recordsetter. It is a consecutive ab exercise similar to a knee tuck as it tests balance and ab strength. Each rep of the exercise must be performed in 3 seconds or less. Legs and arms are not allowed to touch ground. Low back must touch ground and come up perpendicular at apex as opposite bent arm goes toward opposite bent knee.
I have been setting physical fitness world records since 2008. Sports historians have referred to me as the Modern Day Jack LaLanne as a woman. This September 26, 2014, would be Jack LaLanne’s 100th birthday if he were alive.
He died in 2011 and will be remembered as “The Godfather of Fitness” after revolutionizing the health and fitness field. Just in time for his 100th birthday, I have now reached setting 500 world records, capturing 100 sport victories, and I completed what LaLanne considered to be his hardest strength feat of his career.
On August 13, I completed 1,000 pushups and 1,000 chin-ups in just over two hours as a tribute to LaLanne, one of my personal heroes. It was his hardest feat because his skin peeled off his hands.
I prepared for two years and I had no issues. In 107 days I set 100 exercise records up to one hour in duration, which is the world record.
LaLanne and I had different upbringings, but our careers run parallel. We were nonconformists who set our own standards. We were going to achieve our goals despite obstacles.
I grew up in Southwestern, PA, in a family of healthcare professionals where exercise and proper eating were instilled regularly, while LaLanne grew up weak and sickly from a junk food diet. His life changed at 15 when he heard a health lecture from pioneer Paul Bragg where he was “born again.”
I blossomed in middle school, while LaLanne blossomed in high school. I captured a dozen physical fitness records during middle school. I was off the charts in physical fitness and I competed with the boys for titles. These dozen middle school victories with my 88 overall career athletic wins covering 17 sports is where I get my 100 total victories to date.
“We have been friends since fifth grade,” said Karly Sammel, my classmate and long-time friend. “My first wow moment of Alicia was when I saw her do the flexed bar hang for a couple minutes in gym class. No one could do that. Then, people were making excuses so they would not need to compete against her.”
We had to go to stations and complete exercises in gym class. The boys would not let me on the pull-up bar so I pushed one off and did 35 consecutive pull-ups.
“I heard guys saying over and over ‘Oh my God’. The gym teachers’ eyes were popping out of their heads. The boy’s gym teacher grabbed her muscle and became more shocked,” continued Sammel.
It was like a dream. Nearly 100 students and faculty gathered to watch me compete against the boys in different events.
“Alicia surprised everybody. We watched her showdown the boys in a 600 yard dash. I just remember her blowing everybody away at everything,” recalled Sammel.
Everybody was talking about my athletics and my public speaking too. LaLanne developed into a motivational force and was a top public speaker and personality.
“Alicia demonstrated skills and competencies in writing and public speaking well beyond her chronological age. She presented an 8th grade career speech on marine biology that has been the most original, well-organized, and informative presentation I have encountered,” mentioned 8th grade English teacher, Karen Bucy.
By high school, LaLanne became a star football player and wrestler. He hid his bagged lunch of veggies and nuts, so no one would make fun of him.
I self-coached myself in track, triathlon, and cross country to a total of eight medals at National Championships.
“We were on swim team together our senior year. We had a losing streak and had a meeting to figure out what to do,” recalled Sammel. “Alicia just jumped up and started giving a motivational talk.”
The girl’s team began winning and kept winning. Five girls took top places at the State Championships.
“I think people needed her to inspire them to do their best,” expressed Sammel.
LaLanne went to college in San Francisco and earned a Chiropractic degree. He opened the nation’s first health and fitness club in Oakland, CA, in 1936, where he put fitness on the map.
I went to Duquesne University, then transferred to Florida. I earned a degree in Telecommunication, then pursued Biology, a doctorate in physical therapy, and became a licensed massage therapist. I held the first ever world record physical fitness day in Clermont on April 28, 2012.
I have guided seven athletes to world records in fitness and archery and all of us combined have set more than 400 records in Clermont giving the area international acclaim.
LaLanne set many “firsts.” Most notably, he had the first and longest running exercise show called “The Jack LaLanne Show.” He was the first person to perform strength and endurance feats. He was the first trainer to have both genders and all ages working with weights.
“Alicia breaks barriers,” mentioned Sammel.
I was the first woman to set and hold many strict form military exercises. Currently, I compete against men for titles at Recordsetter. I am the only woman inducted into the Official Pushup Hall of Fame. In May, all the branches of the US Military sought me out to provide guidance in preparing women to pass their pull-up test.
We inspire fitness in a fun way. LaLanne would sing, dance, and perform tricks with his dog. I perform fitness comedy. I have reached one million views on my 145 YouTube videos with this genre.
“The world needs more of Alicia to inspire them,” added Sammel.
The Ab Curl Up is a famous test among trainees of Alicia Weber. The exercise tests abdominal strength and endurance and unlike the sit-up and other ab exercises, it is safe on the back. Even those with different conditions can normally perform the exercise well. Weber has set up many physical fitness challenges throughout the years and this has always ranked as the # 1 favorite.
Weber exclaimed, “Once my trainees hear about this ‘client record’ they all want it! The first woman who set it in 2007 had many challengers, but no one broke it until Dennis K. came along and then trainees started re-setting it left and right.”
There has been a story with each person who set this record. Each person had different motivations in wanting to break this record.
Here is the ‘client record’ for the Ab Curl Up Progression in the 1 – minute test for most correct reps:
2014 Bonnie Jean 106 reps
(This was her retirement record after working 32 years!)
2013 Lisa 105 reps
(She set this after only 6-weeks of fitness training!)
The ab curl up keeps the lower back on the ground at all times with the arms and hands held straight out. 2 pieces of tape are set on the ground. One where arms and hands are stretched out. Then, a second piece of tape is placed where the maximum reach is achieved, while keeping arms straight and low back on the ground.
Setting new year resolutions in fitness is very important and motivating. By the fifth day of the new year, I already set my third Recordsetter world record for 2014. Everybody big or small should have goals whether it be beginning an exercise program or taking on elite challenges. After all, only you can take charge of your health.
I Challenge my readers to personally email me at email@example.com or leave a comment below mentioning their fitness goal for 2014 and you will be entered into a drawing to win a FREE entry into a 2014 Spartan Race.
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Give me your fitness goal at Awinningway@gmail.com and you may win the FREE entry into a 2014 Spartan Race.
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The best way to get healthy and stay healthy is by taking charge of your health. Now, a new and improved wellness program is available in Central Florida. Weber takes her education, over 15 years of work experience, and her athletics and formulates an affordable program. In addition, she takes her 16 sports she has competed on the elite level and over 350 strength and endurance world records and she designed a specialty sports program for all ages and ability levels. Discounted personal training, massage therapy and over 20 specialty programs are available at 15 percent off the regular price.There is no membership fee and no contract!!
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This comprehensive wellness program includes specialty programs in sports nutrition, multi-sport coaching, private swim lessons, paddle board, archery, and MORE!!
Alicia, an elite SUP Racer set her first paddle board speed world record on November 24, 2013. She offers paddle board fitness training (with board rentals available) at Clermont Waterfront Park in Lake Minneola.
Watch her set her first paddle board speed record on the 1k course on Lake Minneola, Florida.
Contact Alicia for questions and enrollment in the Weber Way to Wellness Program at Awinningway@gmail.com