Strength and Endurance – The Weber Way to Wellness

Category Archives: Strength and Endurance

Amazing Female Feats of Strength Videos with Alicia Weber

October 9, 2011 – 2:55 pm

Exclusive Female Feats of Strength Videos with female strength world record holder, Alicia Weber.

By admin | Also posted in Alicia on Videoteasing, Alicia's Live Performances, Alicia's Products - Online Store!, Extreme Strength Feats and Comedy Shows, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 6-pack abs, alicia weber, alicia weber abs, alicia weber fitness, alicia weber pullups, alicia weber shows, alicia weber situps, alicia weber videos, alicia weber wellness, amazing female strength feats, arms, aussie amanda, beautiful muscular women, big, chin-ups, circus acts, confident women, dips, extreme exercises, extreme pullups, extreme pushups, fbb, female bicep flexing, female feats of strength, female feats of strength videos, female muscle, female strength feat videos, female strength feats, female strength records, feminine feats of strength, feminine natural female strength athletes, live chats with muscle women, mixed armwrestling, models, muscle woman, muscle woman vs man, natural bodybuilding women, sexy, situps, six-pack abs, strong, strongwoman, videoteasing, videoteasing.com, world records | Comments (0)

Alicia Weber’s Low Back Challenge

April 16, 2011 – 1:44 pm

By: Alicia Weber
Low Back Challenge a.k.a “Prone Double Straight Leg Isometric Raise Test”

Would you like to test yourself in a low back challenge? The low back challenge or more specifically the “Prone Double Straight Leg Isometric Raise Test” can discover the strength (or weakness) of your back extensors and predict low back pain potential. Watch [...]

By admin | Also posted in Fitness Challenges, Preventative Health, Tips for Exercise | Tagged alicia weber, alicia weber fitness, back exercises, back extensor endurance, back help, back rehab, clermont florida personal trainers, how to predict low back pain, how to prevent low back pain, isometric exercises, leg lifts, low back exercises, low back pain predictability, multifidus back strengthening, multifidus muscle strengthening, prone double straight leg lift isometric raise test, tests, weber wellness | Comments (12)

Alicia Weber’s Extreme Ab Challenge!

April 14, 2011 – 11:25 pm

By: Alicia Weber
Are you aware that in today’s world low back pain affects 70 — 80% of the population with at least one occurrence during their lifetime? The back extensor involved with trunk muscle endurance will “make it or break it.” These trunk muscles control posture and lumber spine forward bending. Studies show significant decrease in [...]

By admin | Also posted in Fitness Challenges, Preventative Health, Tips for Exercise | Tagged abdominal endurance, alicia weber, alicia weber fitness, alicia weber pullups, back extensor endurance, back rehab, back strength tests, clermont florida personal trainers, extreme ab exercsies, extreme exercises, extreme fitness, fitness challenge, how to get 6-pack abs, how to get a flat stomach, multifidus back strengthening, multifidus muscle strengthening, sit up world record holder | Comments (21)

Alicia Weber sets 30 Minute Pullup World Record for 4th time and Adds Squats

March 25, 2011 – 12:15 pm

By: Weber Way to Wellness Reporter
CLERMONT, FL — On January 30, 2011, Alicia Weber sets her first world record of 2011. Alicia set her 30-minute pull up world record for the 4th time and it was done in rare form! Alicia says she needed an extra challenge, so she did squats and pullups in the [...]

By admin | Also posted in World Record Weber WORLD RECORDS! | Tagged alicia weber, alicia weber pullups, female feats of strength, female pullup shows, female pullup videos, female strength feats, squats, strength feat shows, strength feat videos, world records | Comments (4)

Alicia Weber Wishes Holiday Cheer & Says Goodbye to 2010 with Extreme Endurance Strength Feat!

December 25, 2010 – 12:55 pm

By: Weber Way to Wellness Reporter
November 2, 2010–Alicia Weber’s tricep muscles were excited and drooling over a final challenge! She decided to test herself at the toughest type of 2-arm and 2-leg pushups for endurance — 30 -minutes of Tricep Pushups. She already holds world records in a variety of regular 2-arm pushups and one-arm [...]

By admin | Also posted in Central Florida Personal Training, Tips for Exercise, World Record Weber WORLD RECORDS! | Tagged alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, endurance, exercises, extreme, extreme exercise, feats of strength, female pushups, how to work the tricep muscles, maximum strength feats, muscles used in tricep pushups, muscular woman, pushup demo, strength feat videos, strength feats, strongwoman, Tips for Exercise, tricep pushups, what are the toughest type of 2-arm pushups, workout tips, world records | Comments (9)

Alicia Weber “The Machine” – World Records

November 19, 2010 – 1:00 am

By: Alicia Weber
The images below are Copyrighted to Alicia Weber at AliciaWeber.com
I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, while in high school at Junior Nationals [...]

By admin | Also posted in Alicia and Record Holder's Republic, Central Florida Personal Training, Extreme Strength Feats and Comedy Shows, Fitness Challenges, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged alicia weber, alicia weber fitness, alicia weber pullups, calisthenics, clermont florida aquatic therapy, Clermont Florida Personal Trainer, clermont florida personal training, comedy shows, endurance, exercises, extreme exercises, feats of strength, female strength feat shows, female strength feats, female strength world record holders, online, personal trainer, record holder's republic, running, speed, strength, strongwoman, world records | Comments (11)

Weber World Record Week!

November 7, 2010 – 12:50 pm

By: Weber Way to Wellness Reporter
During “Weber World Record Week” Sept 11th – Sept 17th, Alicia Weber, with her high-energy levels, garnered another 5 world records in a variety of physical fitness disciplines.
First, tackling the track on Saturday, Sept 11th, on a warm, windless, sunny day, she did jump rope running A.K.A rope skipping with [...]

By admin | Also posted in Fitness Challenges, World Record Weber WORLD RECORDS! | Tagged alicia weber, bodyweight squats, female feats of strength, how to do squats, jumping rope, one arm pushups, ring l position dips, rope skipping records, strength feats videos, strongwoman videos, where to find strength feat videos, world record strength, world record woman | Comments (54)

Clermont Florida’s Inaugural “Fat Flush Fitness Rush” a Success!

October 17, 2010 – 10:10 pm

Jenni was the lone participant in the Inaugural 14 Day Fat Flush Fitness Rush where she took 2 inches off her waist and lost 6 lbs!! She calls this 2-week program a life changer!
Congratulations Jenni!!

Now, let’s talk to Jenni about her 14-day journey with “Fat Flush [...]

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, Preventative Health, Tips for Healthy Eating | Tagged 14 days of fat loss, alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, fat flush fitness rush, fat loss program, how to get fit fast, how to lose fat fast, meal plans, nutrition guidance, success, workout plans | Comments (45)

Physical Fitness Testing Makes a Difference

October 15, 2010 – 11:17 pm

Alicia Weber-Central Florida fitness trainer teaches physical fitness.

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, The 5 Areas of Physical Fitness | Tagged alicia weber, clermont florida fitness trainer, clermont florida fitness training, Clermont Florida Personal Trainer, clermont florida personal training, exercise tips, Fitness Challenges, fitness testing, health and fitness, how to get fit fast, how to prepare for military fitness test, how to prepare for police fitness test, online personal training, personal training, physical fitness, physical fitness book, queens college step test, spiderman pushups, Tips for Exercise, work out plans, workout plans | Comments (89)

Alicia Weber’s Health and Fitness Workout Plans, Log Book, and Nutrition Advice = Winning Physical Fitness!

October 6, 2010 – 7:46 am

By: Weber Way to Wellness Reporter
CLERMONT, FLORIDA-October, 6, 2010, marks the 5th day of the Inaugural 14 Day Fat Flush Fitness Rush where Jenni shows success can happen! Jenni lost 6 lbs by her fifth day and she is on a record-setting weight loss roll!!
Here she takes a break from her effective and exciting beach [...]

By admin | Also posted in Alicia's Products - Online Store!, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, The 5 Areas of Physical Fitness, Tips for Exercise | Tagged alicia weber, Alicia Weber's fitness book, Alicia Weber's products, athletes, burn the fat feed the muscle, central florida personal trainer, Clermont Florida Personal Trainer, clermont florida personal training, ebook, exercise log, exercise programs, fat loss workouts, fitness log, fitness trainer, health and fitness, how to become physically fit fast, how to get fit, log book, nutrition advice, personal trainer, physical fitness, physical fitness plans, printable workout log, sport nutrition, Tips for Exercise, training log, weber way to wellness, work out guide, workout plans | Comments (40)

The Weber Way to Wellness