The 5 Areas of Physical Fitness – The Weber Way to Wellness

Category Archives: The 5 Areas of Physical Fitness

Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

September 21, 2010 – 8:02 am

By: Weber Way to Wellness Reporter Click here to visit JD Productions.
Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new [...]

By admin | Also posted in Alicia's Athletic Competitions, Aquatic Exercise, Balance and Coordination Training, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, World Record Weber WORLD RECORDS! | Tagged alicia weber, aliciaandclan, aliciaweber.com, all-around athlete, aquatic therapy in clermont florida, athletes, central florida fitness and nutrition, clermont florida dance, clermont florida diabetes program, clermont florida fat loss programs, clermont florida fitness trainer, clermont florida nutrition programs, Clermont Florida Personal Trainer, clermont florida personal training, clermont florida water aerobics, corporate fitness, fat loss results, fat loss workouts, fitness results, fitness tests for cops, fitness tests for military, football training, fun fitness, golf training, how to pass military fitness tests, how to pass police fitness test, Lake County Florida Fitness Trainer, lake county florida running and triathlon coach, programs to prepare for fitness tests, rehab in clermont florida, running programs, soccer training, sport injury prevention, sport specific programs, sports, strength and endurance world records, swimming lessons, track and field, triathlon programs, unique fitness programs | Comments (10)

All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!

August 28, 2010 – 10:04 pm

By: Alicia Weber
Click here to visit JD Productions.
Whenever I wasn’t exercising as a kid, I would kick back with a book on world record setting athletes and I would get enraptured. I knew very early on I would be a world record setting athlete. My doctor grandfather met many of the great athletes [...]

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Amazing Female Strength Feats, Mixed Arm Wrestling, & Bicep Flexing found @ Videoteasing.com

July 25, 2010 – 8:58 pm

By: Weber Way to Wellness Reporter Click here to visit JD Productions.
Are you a fan of female strength feats and bicep flexing? If so, then you definitely need to visit Videoteasing.com. There are over 45 natural female strength athletes that demonstrate amazing feats of strength and they talk to fans in Live Chats! These [...]

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Talking Abs with Endurance Sit-Up World Record Holder – Alicia Weber

July 14, 2010 – 3:00 am

By: Alicia Weber, Central Florida Personal Trainer Click here to visit JD Productions.
Due to recent requests by my fans, I made a 10-minute non-stop sit-up video (shown above) where the sit-ups get increasingly more difficult as time goes by. Sit-up endurance is definitely a measure of many muscles not just the Abs. For one, a [...]

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Natural News Show Review: Serious Strength for EVERY Body

May 29, 2010 – 7:35 am

By: Alicia Weber, Fitness Expert with YourHealthUpdates.com
I listened to a very captivating free show on Natural News with Host Jonathan Landsman interviewing Peter Ragnar. I thought I would share some of the exciting and uplifting strength tips I received as Peter Ragnar shared his knowledge on strength that he gained from his education and from [...]

By admin | Also posted in Central Florida Personal Training, Preventative Health, Strength and Endurance, Tips for Exercise | Tagged alicia weber, benefits of strength?, Clermont Florida Personal Trainer, clermont florida personal training, how to build strength?, how to get strong? what it means to be strong? lake county florida fitness trainer, jonathan landsman, natural news, orlando florida personal training, peter ragnar, serious strength for every body, strength exercise, what strength training is good for elderly?, why build strength?, winter garden florida personal training | Comments (5)

Are You up for a Fitness Challenge in Central Florida? Personal Trainer has Fun & Challenging Fitness Programs in Orlando Florida

May 16, 2010 – 7:13 am

Orlando & Clermont, Florida Personal Trainer, Alicia Weber, has fun and challenging personal training programs for all!

By admin | Also posted in Central Florida Personal Training, Champion Clients Corner!, Corporate Fitness and Wellness, Fitness Challenges | Tagged 12-weeks to fitness, Ab Curl ups, clermont, clermont florida fitness trainer, clermont florida fitness training, clermont florida persoanl trainer, clermont florida personal training, fitness challenges in central florida, florida personal trainer, how to become physically fit fast, Orlando Fitness Trainer, personal training in clermont florida, retired law enforcement officer wins fitness challenge, spiderman pushups | Comments (7)

Alicia is a Speaker & Performer at Women’s Health Event!

March 22, 2010 – 5:42 am

WINTER GARDEN, Fla (March 18, 2010)— Alicia Weber, the 17 x World Record Holder, celebrates women’s health month by being a guest speaker at Brite Nite held at Put a Cork In It at Winter Garden. Brite Nite is held one night a month to celebrate successes of women and it is a night where [...]

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Importance of Balance Training

February 21, 2010 – 1:30 am

Learn how important balance really is and learn exercises to improve and challenge balance! Find a personal trainer that has a specialty in balance and stability training.

By admin | Also posted in Balance and Coordination Training, Central Florida Personal Training | Tagged alicia weber, balance, balance and stability training, ball, baseball, basketball, Clermont Florida Personal Trainer, clermont florida personal training, coordination, eyes shut, fitness trainers with specialization in balance, football, how to, how to get better balance, kayak, muscle problems, neuromuscular, paddleboard, reaction time, skiing, soccer, speed skating, surfing, tennis, volleyball | Comments (3)

The Weber Way to Wellness