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2016 Halloween Athletic Extravaganza

By Weber Way to Wellness Reporter

World Record Weber’s favorite holiday is Halloween for the fun, creativity, and characters that come with it. This year she had 4 days of Halloween events, which included two Inaugural Championship competitions for youth athletes.

Double Endeavor Halloween Championship Weekend

On October 29th, World Record Weber hosted a Halloween Archery Contest, which tested new and veteran archer’s skills at Halloween targets (where a lot of pumpkin smashing took place). The contest was 10 times more challenging than shooting at regular targets, but after a lot of “warming up” all the archers excelled with flying black and orange colors.

A new team called Constellations prevailed on the female side to take individual first (Lanissa with 15pts) and second places (Jadyn with 11pts). Veteran 2 x champion archer, Indaya of the Camo Hunters, took third place with 7pts. On the male side, Robin Hood (Matteo) won with 28pts, brothers Alex and Nicholas tied for second place with 26 pts, and Henry from the legendary team called The Rubies secured third place with 17pts.

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The adrenaline for Halloween competitions was just beginning to brew as some athletes returned the following day and new athletes poured in for the Inaugural Halloween Cross Country One Mile Championship.

halloweenrace1

World Record Wonder Woman challenged the excited youth runners to what must be one of the toughest one mile races in the state of Florida. Prior to this competition, Weber (who has competed all over the state and nation) ran the mile course twice in 6:19 each time. Her time is a little more than a minute slower than what she would do on flat grass. She warned the racers that this is very tough and times would be slower than normal. Acting as the pace setter aka Rabbit, the Wonder Woman got the runners off to a whip, roaring start where they huffed and puffed to an incredible triumph (where approx 1,000 meters was on 12 percent grade hills and the remaining 0.4 miles were rolling or flat).

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New cross country runner, nine year old JP, took the victory in 7:56 followed by teammates Nicole in 8:54 and Eli in 9:23. They took 1-2-3 and represented the Mariners.

Cody who helped set a Global Running Day world record, took 4th place. Our male and female Halloween Archery Champions, Matteo and Lanissa, finished this challenging course and called this their first-ever running race as they crossed the line in 5th and 6th place.

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“The harder the challenge, then the sweeter the victory,” said Matteo who had a terrific Halloween weekend.

“It feels amazing to win archery, but I like to challenge myself at events where they are difficult for me,” mentioned Matteo.

Lanissa agreed with Matteo. “It feels good to try this run because I never raced before. It was a great motivation to get me out there. It felt great to win in archery yesterday with the top competition,” said Lanissa.

All athletes agreed that they were happy that Coach Weber challenged them to this tough cross country course rather than give them an easy, flat race.

Now, these motivated young athletes will prepare for their next events as they remember and are inspired by the words from Matteo,

“The harder the challenge, the sweeter the victory.”

END OF REPORT

2015 Summer Running Camps at CrossTrain Clermont

By: Weber Way to Wellness Reporter

Attention Running and Fitness Enthusiasts:

When it comes to running shoes, one size won’t fit all. It takes a shoe store with a wide selection and experts to decide which shoe is the best fit. When the right shoe is found, it’s like a diamond in the rough and a keeper.

Now, it’s about producing results to go with the winning running shoe. They last 400-500 miles before needing replaced. Effective training can extend the life of a running shoe and put the right spring in one’s stride to go for the long-haul in athletics.

Alicia Weber would know as she has worked under Olympic coaches as well as self-coached herself for 23 years where she has garnered world titles, national titles, All Americans, and course records in track, cross country, road and off-terrain running. Additionally, she has a health science background with degrees and specializations. She teaches her students to get in tune with their own body and get out their best performance.

Alicia has put her unique running formula together to produce one week running camps called, “Become the Best You Can Be” geared for ages 12-18. She was given the special opportunity to host these beneficial Camps at CrossTrain Clermont this summer.

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Last year, all campers improved running efficiency by 5-11% in just one week. Campers were tested on day 1 and re-tested on the last day to rate the improvement. Although, most runners take the camp, team sport athletes also take the camp to improve. Let’s see what the athletes are saying about the camp:

“I’m ready for cross country. My favorite part of the camp was learning how to run and the proper arm swing. I dropped 3 minutes off my 5k from the new training this summer.” – Ashley Chase

“I feel confident now that I will have a great sport season. I enjoyed everything. The camp was a lot of fun. There were a lot of technical things to learn and I absorbed it very well.” – Emily Woodhouse

23YrCareer

“Alicia is a natural at anything athletic. She can learn anything quickly and can become an expert in minimal effort! Running is her first sport, competing since childhood, and with the time she has spent training, finding the best combo that works, she is the best out there when it comes to training for speed, endurance, and strength.” – Adam Gardner

Injuries and improper training techniques cause the end to sport careers. It’s rare to find an athlete to be a top contender as a youth and continue into the 20’s, 30’s, and beyond. It’s easier to learn the correct formula for running success now by Alicia Weber, than to get hampered with an injury and call it quits. Learn a champion’s techniques and swiftly steer in the winning direction.

Summer Camps Cost $150/week & go 8am-10am Mon, Tues, Weds, & Friday.
Session A: June 8-12, Session B: June 22-26, Session C: July 13-17

Contact Alicia for more info at Awinningway@gmail.com

END OF REPORT

Become a Champion with Alicia Weber in Archery in Central Florida

By: Weber Way to Wellness Reporter

Contact Alicia at Awinningway@gmail.com for competitive archery opportunities in Central Florida.
Alicia Weber, World’s Most Prolific Strength and Endurance World Record Holder (with over 600 WRs) and experienced fitness trainer is now offering archery! Alicia Weber offers private archery coaching, obstacle archery conditioning, and competitive archery opportunities in Central Florida. Alicia Weber is a Level 2 USA Archery Instructor and Recordsetter “Archercise” World Record Holder.

A group of athletes Alicia trained in “archercise” commented, “Fitness was never so much fun!”

Alicia guided Tyler Horn to the first-ever Obstacle Archery World Record at Recordsetter and he went on to excel in high school varsity team sports as a freshman. He played varsity in golf, soccer, and tennis his freshman year.

Tyler Horn on his way to an Obstacle Archery World Record!

“Obstacle archery conditioning worked on my overall fitness, which carried over into all my sports,” he mentioned.

Alicia’s obstacle archery and “archercise” have been popular with youth and adults alike looking to increase physical fitness and mix in hand-eye coordination, accuracy, and precision.

Alicia worked with Nick Linkiewicz who won overall in the first ever archery tournament at his Winter Garden, Florida, school. He competed in 10 meters and 15 meters for highest score.

Alicia Weber offers year round archery. It is the first program of its kind in Central Florida. Any athlete kindergarten – grade 12 and adults can join.

Alicia has established challenging physical fitness archery world records at 40yd targets and holds over 15 “archercise” world records.

Join Alicia Weber for Archery and Get on Target for A Winning Way TODAY!!

Contact Alicia for more info at Awinningway@gmail.com

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

TRAIN WITH A CHAMPION AND BECOME A CHAMPION!

Alicia Weber in the News!!

USA Military Times News

Weber Teaches Military Females to Pass Their Pull-Up Physical Fitness Test 4/1/14

Alicia Weber Featured in Lake-Sumter Style Magazine

Alicia Weber was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List.

Featured in South Lake Tablet…

CLICK for Alicia Weber World’s Most Prolific Record Holder 6/28/13

Alicia Featured in Recordsetter News…

CLICK for Alicia Recognized as World’s Most Prolific Female Record Setter 12/12

CLICK for Alicia Makes 6th Most Popular World Record Set in 2012 out of 10,313 12/12

Alicia Featured in Ben Greenfield Fitness Blog…

CLICK for Alicia in Diet for Top Athletes 10/12

Alicia Featured in Premiere High Performance Blog, A Shot of Adrenaline…

CLICK for Battle of the Mind: Alicia and 24 other Extreme Athletes Reveal Mental Toughness in Fitness 3/22/12

Alicia Inducted into Pushup Hall of Fame, 1/1/12

CLICK for Alicia’s Hall of Fame Interview and Only Woman in Pushup Hall of Fame 1/19/12

Alicia Featured in SpeedEndurance a Top 20 Most Popular Blog on Internet…

CLICK for Alicia 6 World Records in 45 Minutes 10/8/10

CLICK for Interview with Alicia Weber 6/29/10

CLICK for Alicia in Med Ball Tosses for Core 6/22/10

CLICK for Interview with Alicia Part 2 8/2/09

CLICK For Interview with Alicia Part 1 8/1/09

Alicia’s Featured Bio and Record List at the World Record Governing Bodies

CLICK for Alicia’s Bio and Complete Record List at Recordsetter World Records

CLICK for Alicia’s Bio at Record Holder’s Republic 11/19/10

CLICK for Alicia’s Bio at Book of Alternative Records 2/21/08

END OF REPORT