All Clermont Athletes Made Frontpage of Recordsetter.com as they earned votes and views to become Most Popular World Records! Hammer Head’s Neck Strength World Records took 4th and 13th place, 81 yr old Cherie took 5th place, Roxann’s running records took 11th and 16th places, and Alicia took 1st place!

Alicia Weber’s Alternative 400m Medley Run Made #1 Most Popular World Record on frontpage of recordsetter.com on May 1, 2012!

After my pregnancies, I used a weight loss method that was very successful for me. Now, to my surprise, I see that it is a method more commonly used than I would have expected!
Upon awakening, I would have coffee with fat free cream. Then, I would “jump” on my rebounder, also known as a mini-trampoline. I would listen to music and usually jump for 15 to 20 minutes.

Here are the important points for this weight loss method:

1. Your body was in a “fast” during sleep. Now you are burning the food from the previous night.

2. You are speeding up your food metabolism which will continue into the day.

3. You are burning fat NOT carbohydrates. If you ate breakfast and then jumped or exercised aerobically, you would burn the carbohydrates from the breakfast. But since you are still in the fasting state, your body burns the fat. This fat-burning state is called ketosis.

4. Jumping on a rebounder strengthens the ankles, improves the lymphatic system, helps bone density, and improves your balance. However, any aerobic activity works just as well for the weight loss.

Jump to Lose Fat Another Way!

If you don’t want to use a rebounder, you can do another aerobic exercise. An important point to remember is that exercising in the fasting state really increases fat-burning. CAUTION: Do not use this method if you are diabetic.

You have to huff and puff to get tight and tough!

***Get your Rebounder TODAY and start losing Fat in Another Way with Pure Fun 40-Inch Mini Trampoline with Handrail

April 12 -22, 2012 — Strongwoman Alicia Weber is back again to raise her benchmarks in 2 short duration events AND MORE! On April 12, 2012, Alicia Weber took back her world record in 1 minute of situps. She now raised the benchmark to 59 situps in one minute for her 101st world record! Alicia exclaimed, “I am into longer duration situps, but if I know I can beat a record that I see, I will go for it!” Alicia did just that when she beat the previous record of 58 a minute set by England’s Guy King.

Alicia Re-Claiming World Record for 1 minute of Situps

Next, Alicia has been dueling French Plyometic Exercise Star Guillaume Bourgeois (since, Feb 2012) in several plyometric exercises, but one stands out in the exciting duel between these two determined record breakers -- Most Consecutive Clapping Pushups with Feet off the Ground. They each had gone back and forth with this highly aerobic strength testing exercise. Guillaume held the world record for 49 days at the mark of 61. Then, on April 17, 2012, Alicia re-claimed the record with a new mark of 65. Alicia exclaimed, “I got sick on Monday and had to rest. My muscles were anxious for an all out effort on Tuesday and the result -- another record! I am very happy!”

Alicia Re-Claiming World Record in Most Consecutive Clapping Pushups with Feet Off the Ground (WR 102 for Alicia)!!

On Wedsnesday, Alicia had planned to kick off her cross country season despite still being sick. Alicia exclaimed, “It was set in my mind and I had been looking forward to this day. I recalled when I ran with bronchitis and set a youth record in a 10k in 37:34 in 1995, which was 6th largest road race in US and I knew I could pull this off. I had trouble breathing from congestion and a sore/dry throat, but this was nothing compared to when I ran with bronchitis. I was planning on a casual effort in any case and just get a feel for the new course.” Alicia set the overall record in 2011 for the NTC 2.8 mile course. In 2012, the race is on a new course measuring 2.5 miles and is known as the NTC Ultimate Series for Cross Country. Alicia was happy with her showing in the elite field of current and former pro triathletes. She finished 6th overall out of men and women and was the 2nd woman finisher.

Watch Alicia Compete in her 2012 Cross Country Kick Off Event on April 18, 2012

Photo Credits: www.NRGsalt.com Alicia Weber plowing into finish in the 3 mile WPA Series Race at Spa Beach on April 22, 2012.

Photo Credits: www.NRGsalt.com WPA Series 3 mile starts in rain!

END OF REPORT

Images below are copyrighted to Alicia Weber Click here to visit JD Productions.

On April 5, 2012, Alicia reached the monumental mark of setting 100 World Records ALL in exercise events except for two of the world records, which are in most different sports by Elite Athlete including…

Alicia Has 2 World Records for Competing in Most Variety of Sports on an Elite Level! Click Above Picture for Sport Listing & Results

Most Sports Competed In on Elite Level in One Year (10 Sports)

Starting on February 21, 2008, Alicia set her first world record in most consecutive bar dips in 5 minutes, which she considers her toughest record, which also took the longest for her to break (she finally broke her 1st world record on the Eve of her 100th WR on April 4th, 2012).

Alicia is known for setting and re-setting her own world records. She was a lone Record Breaker in uncharted territory with Book of Alternative Records where she set 60 world records for women’s exercise events from 2008 -2011. In 2008, Alicia became the World’s First Woman to set endurance pull-up and chin-up world records (and then she kept re-setting ALL these records). She didn’t stop there, and in 2009 she set pushup world records, which eventually landed her in the Official Pushup Hall of Fame and the only woman to be inducted into the Hall of Fame in 2012 where she gave special interview. Alicia keeps improving and expanding her physical fitness record base and in 2012 she got noticed and was selected to be one of 25 extreme athletes to reveal secrets on how to stay tough in tough exercises. Alicia stepped up her game in 2012 when she joined Recordsetter.com, where she is able to compete co-ed in unrestricted exercise categories. RecordSetter is world’s fastest growing world record book and competition is co-ed. Alicia has already broken a handful of men’s world records in strength and endurance at Record Setter.

Alicia says, “At RecordSetter I get out of my comfort zone and I have enjoyed the male opposition. I have entered their territories to test myself in exercise categories I wouldn’t normally do and I am becoming an even better overall athlete for having the opportunity for this kind of challenge. I am happy about the good sportsmanship, creativity, but toughness in exercise categories, and ability to grow as a serious record breaker. This is only possible at Recordsetter.com.”

Alicia's Exclusive Strength Feat Shows

In total, Alicia holds world records in 65 different categories of exercises. Alicia set 100 physical fitness world records from February 21, 2008 – April 5, 2012 (and she has re-set some of her records as many as 5 times!).

Alicia is now exclusively setting world records with RecordSetter World Record Book. She has so far set an additional 40 world records there to bring her record count to 100 as of April 5, 2012.

RecordSetter World Record Book has contests and awards and recognizes Top Record Breakers. It is very fair as all records require full documentation (i.e. record videos, etc) that are made public for viewing and public can judge on records also. Some records that are very different or need additional verification may go into a review panel discussion where the record setter might be questioned and then the questions and answers go into “Weigh In” where the public and judges weigh in on the statements and the verification process is extended as Alicia experienced in her final 2 records rounding her 100 count, but this is just a plus in why RecordSetter plays fair.

Alicia says, “It means a lot more when people can go in and read the rules for a record and then watch the entire record video, rather than see a name and statistic in a book. In addition, anyone can go in and see the entire record progressions for a Current World Record. RecordSetter has the legitimate and true way to present, set, and keep records. Anyone who is a serious record setter would want to be at RecordSetter.com. Another plus is you will know if your record is approved in 1-3 business days on average.”

Since Alicia made the switch to RecordSetter on Jan 12, 2012, her world records have earned top accolades (her records selected out of over 13,000 for honorable mentions) include the following:

Alicia earned # 1 Most Popular World Record for Feb 2012. In addition her world record for Most Consecutive Knuckle Pushups on Concrete was voted one of the Most Legendary!

Alicia earned # 3 Most popular World Record for April 2012 with World Record for Most Swiss Ball Squats in 1 Minute. This record was also selected for Editor’s Pick.

Alicia earned # 14 Most Popular World Record for April 2012 for her World Record for Fastest Time to Complete 500 Chin-Ups and 500 Push-Ups

Alicia earned # 16 Most Popular World Record for April 2012 for her World Record for Most 3 Med Ball Elevated Leg Pushups in One Minute

Alicia’s Most One Arm Pushups With Egg in Spoon in Mouth Balancing a 10lbs Medicine Ball on Back also earned Editor’s Pick.

In addition, 27 of Alicia’s World Records have made the List for Most Viewed World Records

Finally, 7 of Alicia’s World Records have been picked for the List of Most Popular World Records.

1. Most Consecutive Knuckle Pushups on Concrete (click to view)
2. Most Consecutive One-Armed Pushups Holding 10lbs Medicine Ball on Back, while Balancing Egg on Spoon in Mouth (click to view)
3. Most Swiss Ball Squats In One Minute (click to view)
4. Fastest Time to Complete 500 Chin-Ups and 500 Pushups (click to view)
5. Most Pushups on 3 Medicine Balls in One Minute (click to view)
6. Most Consecutive Flying Superman Pushups (click to view)
7. Most Deep Squats in Three Minutes (click to view)

This rounds out the review of Alicia’s 100 world records and what do you think Alicia will be doing next? Well, I suggest you stay tuned to Alicia’s record setting by following her here as I am sure more world records are on the way…

On March 18, 2012, after a long day of working, Alicia’s endurance kicked in and out popped 3 new Record Setter Pull-Up World Records completed in just 22 minutes!  Alicia started her world record rampage at 5:28pm, where she broke the world record for the most consecutive half-rep towel pull-ups by competing 41 reps.  The former record of 29 was held by Derrick Clark  - a Record Setter Exercise Innovator that holds a variety of tough, but very creative exercise records.

Next, Alicia attacked a new type of pull up world record at 5:42pm a spin off on the last record only this time it is for most consecutive full-rep towel pull-ups and she completed 35 reps.

Finally, rolling out her final world record of the day at 5:49pm, Alicia broke the world record for most pushup/pullup combos in 1 minute by completing 14 combos.  The former record was 10 combos held by Record Setter’s 6th most prolific world record holder Alex Cunningham.

Watch Alicia break the Above 3 Pull-Up World Records in 22 Minutes!

On February 21, 2008, Alicia Weber set the World Record for the Most Consecutive Bar Dips in 5 Minutes where she did 75 dips (published in Book of Alternative Records). This was Alicia’s first world record.

Alicia Weber who has set 100 world records in exercise events (# includes records where she re-set records in events upto 4 times) from Feb 21, 2008 -- April 5, 2012, still considers her consecutive dip record as her toughest record. In this time frame, Alicia set world records in 65 different exercise categories.

Even with all the world records set and re-set, the 5 Minute Consecutive Bar Dip still stands as her toughest record as it tests speed, strength, and endurance on a very small muscle group (triceps: medial head of tricep, lateral head, and long head of the tricep). Proper form for a dip: must use only steel bars. Arms must break 90 degrees and return to full extension for a rep. Body must remain vertical and free hanging the entire time. Now, on April 4th, 2012, Alicia finally broke her 1st world record by completing 85 consecutive dips in 5 mins!

Watch Alicia re-set World Record for 5 minutes of consecutive bar dips by doing 85 on April 4, 2012

Now, Alicia set the world record for the one minute event just minutes later. This record isn’t nearly as tough, but it does test all out speed.

Watch Alicia set world record for one minute of consecutive dips with 43!

SO, Alicia Weber is the one that holds the official world records for consecutive bar dips.

Click here to visit JD Productions.

The Godfather of Fitness, Jack Lalanne at the age of 45 completed 1,000 pushups and 1,000 chinups for the fastest time in 82 minutes. This feat was accomplished in 1959 where his show The Jack Lalanne Show went nationwide.

Alicia Weber, a multiple pull-up, chin-up, and pushup world record holder considers this feat as her favorite feat that Jack Lalanne performed. According to Wiki, Jack considered this to be his most difficult stunt only because the skin on his hands started ripping off during the chin ups.

Alicia Weber has been building up to the 1000/1000 and found the same difficulty that Jack had with the skin ripping off during the chin ups.

Alicia has been working on the 500 chin up and 500 pushup (Jack Lalanne Mini Challenge). She first performed it on Jan 31, 2012, in 54:14, and sixty days later she knocked ~ 5 minutes off her time to set an official world record in 49:40 on Record Setter for Fastest Time to Complete 500 Chin ups and 500 Pushups.

Watch Alicia set the World Record for Fastest Time to complete 500 chin ups and 500 pushups in 49:40

References:
en.wikipedia.org/wiki/Jack_Lalanne

http://www.jacklalanne.com/jacks-adventures/feats-and-honors.php

I believe squats are the best overall leg strength building exercise for the legs. There are many types of squats, but today I briefly discuss balance squats and deep squats. Reap the rewards from squatting and one can get strength gains that correlate to better running, bicycling, and even stand up paddle boarding.

On March 29, 2012, I set the world record (for the 3rd time) for Most Deep Squats in 3 Minutes when I did 167 deep squats in three minutes. The magic “three minutes” I do because that isn’t too long and not too short to hold at a very high aerobic threshold and still test my endurance (It’s like the 800m run, which is in between a sprint and middle distance event). Deep squat training is responsible for increasing my power on my bike and it gave me the edge to be only triathlete that kept increasing speed over duration of challenging bike leg in my 2008 ITU Sprint U-30 National Championship Triathlon. Deep squats also help my endurance to compete in mountain running championships.

Just minutes after re-setting the deep squat world record on March 29, 2012, I then set the world record for the Most Swiss Ball Squats in One Minute, which are very difficult as they test balance. These are a relatively new exercise for me as I did my 1st try at swiss ball squats on Jan 15, 2011, and I was certainly NOT doing them in my usual strict form as you will see HERE. However, through perserverance I mastered the swiss ball! Swiss Ball Squatting has helped me become better at Stand Up Paddle Boarding where balance is key.

Watch Alicia Set the Swiss Ball Squat and Deep Squat World Records!

When most people hear “one arm exercise” the first things that come to mind are usually one arm pushups or one arm chinups/pullups. Well, did you know there is an one-arm plank and one-armed leaping mountain climber? These are extreme endurance exercises that test and strengthen abdominals and hip flexor muscle groups, but also work the neuromuscular system and with the one-armed leaping mountain climber one also tests plyometrics, leg strengthening, and bone building! Quite a lot packed into two unique one arm exercises!!

Alicia Weber holds world records in both of these exercises: The Ultimate Isometric One Arm Plank on Concrete with Feet Held Less Than 2 Feet Apart AND Most One-Armed Leaping Mountain Climbers in 5 Minutes.

Watch Alicia set World Record for One-Armed Plank on Concrete (6 minutes and 36 seconds)

Watch Alicia set World Record for 5 Minutes of One-Armed Leaping Mountain Climbers (130 reps)