Tag Archives: alicia weber fitness

Alicia Weber, Representing USA, with 8 World Class Appearances, 3 Titles, and Guiding Youth to Top of World Too!

By: Weber Way to Wellness Images are copyrighted © Alicia Weber

Below is Alicia Weber’s list of high profile competitions containing World Championships and North American Championships. She has competed in 6 sports in the highest level of elite competition and she has won three titles. A complete listing of All her 17 sports and competitions including national and regional championships, is here: Alicia Weber All Around Athlete here.

WORLD CHAMPIONSHIPS

Beach Running

Weber is the most decorated 10K Beach Championship Runner winning two World Championships and then placing in the top three at multiple National Championships.
10/21/12 2012 Beach Running 10K World Championships Cocoa Beach, FL 43:53 Re-set course record World Champion
11/19/11 2011 Beach Running 10K World Championships Cocoa Beach, FL 44:35 Set course record World Champion

Indoor Rowing

Weber is a sponsored athlete and professional coach in many sports for all ages and ability levels. She got sponsored in indoor rowing after winning gold in two events at 2016 World Qualifier in Melbourne, Florida. She now competes in World Championships

3/12/17 2017 World Indoor Rowing Sprint 1k Championships held worldwide (418 Lightweight Women) 3:49.5 26th in World
3/13/16 2016 World Indoor Rowing Sprint 1k Championships held worldwide (345 Lightweight Women) 3:50.3 26th in World

Xterra Mountain Running

Weber dreamed of doing the world’s toughest half-marathon in Hawaii and she made it a reality in 2009.

12/6/09 Xterra Half-Marathon Running World Championship (considered world’s toughest half-marathon with 1700 ft of climbing over several climate zones ranging 65-90 degrees) Kualoa Ranch, Oahu, Hawaii 2:14:15 40th in World

Olympic Distance Triathlon

Alicia qualified for her first world championship when she was nineteen. She competed in Perth, Australia when she was twenty. She then turned pro in triathlon at age 24 and was pro for 3 years focusing on non-draft events. However, her best place was 9th in nation in an ITU Draft-Legal National Sprint Championship in 2008 in Tuscaloosa, Alabama.

4/30/00 2000 ITU World Triathlon Championships for Junior Women Perth, Australia 1500m swim, 25 mile bike, 10k Run (accidently ran an extra 5k, so she did a 15k run) 30th in World

WORLD CHAMPIONSHIP TEAM RECOGNITION

Top Youth Team in United States represented in two world championships in a row!

Indoor Rowing with Alicia’s Team Awinningway of Youth Rowers

3/12/17 2017 World Indoor Rowing Sprint 1k Championships held worldwide Team Awinningway of Youth Rowers (Largest Youth Team in US AND 6th Largest in World) 11 Kids

3/12/17 Alicia Weber’s 11yr year old athlete, Jadyn Graybill, become first American and 39th in World out of 119 youth girls in world championship

3/13/16 2016 World Indoor Rowing Sprint 1k Championships held worldwide Team Awinningway of Youth Rowers (Largest Youth Team in US!!) 6 kids

NORTH AMERICAN CHAMPIONSHIPS

Stand Up Paddle Boarding (SUP)

The Top 5 Finishers in the 2015 Bic One Design North American Championship. On the left, Weber took 4th.place. Competitors traveled as far as Hawaii to compete.

9/13/15 Bic One Design North American SUP 400m Dash Championship Melbourne, FL 4th place

Physical Fitness

Weber is posing in St. Petersburg Beach aftter becoming the 2004 North American Fitness Champion.

6/26/04 North American Fitness Championship (7 one minute events in 13 minutes for most reps) St. Petersburg, FL set 5 North American Records (1st place out of men and women totaling 30) North American Fitness Champion

Huff, Puff, and Triumph and Rise to the Top Under the Tutelage of Alicia Weber, contact for training info at Awinningway@gmail.com

END OF REPORT

Team Awinningway is Largest US Youth Team at World Championships for Indoor Rowing

By: Weber Way to Wellness Reporter

In March 2017, the TEAM AWINNINGWAY youth indoor rowing championship team grew from 6 competitors in 2016 to 11 competitors in 2017 to once again become the largest US youth rowing team at the 2017 Indoor Rowing Sprints (1 km) World Championships!

TEAM AWINNINGWAY also became the 6th largest team in the world. A team from French Polynesia was first with 74 youth athletes (age 12 and under), then 4 teams from France placed second thru fifth largest teams ranging from 15 to 28 athletes.

2017 TEAM AWINNINGWAY – Top Youth Team in United States represented in two world championships in a row!

Sixty-four countries and 280 youth athletes (age 12 and under) were represented in the 2017 World Championship. The size of the youth race grew 82 percent from last year. This is the second year for the annual world-wide event where athletes compete on a Concept 2 Indoor Rowing Machine at locations all over the world during a brief period in March.

There was only one returning youth athlete to compete in this world championship on Team Awinningway. Aisha was the first to race and she set a positive note for the rest of the team competition. She improved her time from last year by 44 seconds! The rest of the youth athletes on TEAM AWINNINGWAY were all new first-time indoor rowers. All eleven athletes are archers first and then they focus on other athletic activities to become well-rounded.

TEAM AWINNINGWAY – LARGEST US TEAM IN WORLD CHAMPIONSHIPS IN 2017

The girls competed first and there were 119 total youth girls (age 12 and under) in the 1 km race.

Aisha became the 4th American and 77th in the world with her time of 5:32.7 for 1km.

Next up was Natalie who became the second fastest on the team as she placed 73rd in the world and 3rd American in a time of 5:27.9 for 1km.

We had an exciting surprise from first-time rower, Jadyn, who became the first American and 39th in the world (fastest on the team) with her time of 4:55.2. She was only 52 seconds off the world champion. She discovered her new talent for indoor rowing in this world championship!

Jadyn was the fastest girl and fastest out of boys and girls on TEAM AWINNINGWAY.

Her sister, Jordyn, became the 9th American and 110th in the world with her time of 6:44.4 and their youngest sister, Jayla, became 12th American and 116th in world in 8:27.7. Jayla (6) was also one of the six youngest competitors in the race.

“I like being the younger one. I feel I can eventually be better than the bigger kids because I am starting younger,” exclaimed Jayla after her race.

Gretchen was the 11th American and 114th in the world with her time of 7:17.4

Official youth results for youth girls here.

On the youth boys side, there were 161 boys (age 12 and under) in the 1 km race.

Kenny was the leading boy on TEAM AWINNINGWAY with his time of 5:30.8, which put him 8th American and 122nd in world.

“Alicia’s instructions on how to use the indoor rower, how to properly warm up, and what techniques to do to increase speed all made us do very well on our first time on the machine,” added Kenny.

Kenny was the fastest boy on TEAM AWINNINGWAY.

Zak was 9th American and 137th in world with his time of 5:58.5.

Matteo was 11th American and 143rd in world with his time of 6:10.6.

“I am up for the challenges that Alicia offers us,” stated Matteo and Zak agreed.

Bryton was 12th American and 153rd in world with his time of 6:49.3 and finally Cody (7 and youngest boy on the team) finished 15th American and 157th in world in a time of 6:59.7.

Official results for youth boys here.

There were a total of 21 athletes on TEAM AWINNINGWAY (including adults). Overall, TEAM AWINNINGWAY placed in the TOP 15 largest US Teams in the entire world championship (4,862 competitors). There were over 150 teams just from the US alone (not counting teams from the other 63 countries).

TEAM AWINNINGWAY adults on 2017 Team.

Official results for lightweight women here.

Official results for heavyweight women here.

Official results for lightweight men here.

Official results for heavyweight men here.

END OF REPORT

Alicia Weber’s Select Super Endurance Feats of 2016

By Weber Way to Wellness Reporter

Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder.  On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.
Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder. On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.
Alicia Weber has been raising the bar in physical fitness for over 20 years as she sets record after record, wins at sports, and develops a champion’s mindset in youths, young adults, and senior citizens alike in a variety of athletic endeavors. Each Year Weber takes her game to a new level.

Here you can see Weber's World Record Wonder Woman Development overt the past 7 years.
Here you can see Weber’s World Record Wonder Woman Development overt the past 7 years.

One of her biggest fans has dubbed her feats of strength “Super Endurance Feats.” Alicia Weber smashed records in an unbelievable fashion this year with both mental and physical toughness. Below are some of her her select Official Recordsetter World Records that fans call “Super Endurance Feats” of 2016.

TOP 6 SELECT SUPER ENDURANCE FEATS OF 2016

SHOWN ABOVE #1 This is probably the most talked about Super Endurance Feat of 2016: The Most Non-Stop Combinations of Leg Lifts and Straight Leg Holds (2,030 leg lifts and 34 minutes of straight leg holds)

SHOWN BELOW #2 After setting and re-setting the 1 hour of pull-up world record over the past 8 years, Weber performed the most pull-ups ever in one hour (out of men and women) with 1,070 strict pull-ups in one hour.

SHOWN BELOW #3 Longest Swiss Ball Cadence Test (31 minutes)

SHOWN BELOW #4 Fastest Time to Complete 300 Thick Bar Pull-ups and run a one mile cross country run (30:46.7) The heat made this record tough…it was 100 degrees out and tough to hold onto the pull-up bar after awhile as skin came off the fingers from the heat.

SHOWN BELOW #5 She smashed the former record by 145 reps!!! The Most 90 Degree Flexed Hang Knee to Elbow Raises in 30 mionutes (620 reps)

SHOWN BELOW #6 This might be more challenging than the above ab exercise even though it is just 15 minutes. This video has the most views out of all six videos. It gives a major burn!!! The Most Consecutive Decline Locked Finger Pushups in 15 Minutes (205 pushups)

See All Alicia Weber’s Official Recordsetter World Records Here.

Contact Alicia for Fitness Training at Awinningway@gmail.com

END OF REPORT

Creative Archery Camp Keeps Archers Entertained in Summer

By Weber Way to Wellness Reporter Photos © AliciaWeber.com

CreativeArcheryMost new archers look forward to their first bullseye as their mark of success and excitement in archery, but Alicia Weber’s Creative Archery Summer Camp goes above and beyond shooting for Bullseyes. Young campers did not know what to expect other than they would be doing archery. Some waited months for this camp to take place. One thing was certain, Alicia Weber’s Creative Archery was out-of-this-world with jammed-packed activities geared to getting young students to master skills quickly and successfully.

Student-Athletes in Alicia’s archery programs become great athletes and excellent students. They develop mental and physical skills and focus needed to achieve any goal they set their minds on achieving. In spring 2016, all the archer-athletes who won the spring championship were also on the Honor Roll. Excelling in athletics and academics are equally important and the Creative Archery Summer Camp allows students to gear up academically with the math, English, writing, reading, public speaking, health, art, and performing arts experiences all tossed into archery in this one week camp. This camp is a great refresher for students about to head back to school after their long summer break or holiday break.

Highlights from the 2016 Creative Archery Summer Camp are below. Contact Alicia for upcoming sport and academic camps at Awinningway@gmail.com

Day 1 Highlights in Creative Archery Summer Camp

Day 2 Highlights in Creative Archery Summer Camp

Day 3 Highlights in Creative Archery Summer Camp

Day 4 Highlights in Creative Archery Summer Camp

Day 5 Highlights in Creative Archery Summer Camp

END OF REPORT

New Sport Takes Off with First-Ever Championship

By Weber Way to Wellness Reporter

The American Eagles won the the first-ever Championship with 26 points.
The American Eagles won the the first-ever Championship with 26 points.
Memorial Day 2016 will be a weekend youth athletes will remember as their day to soar in the red, white, and blue and be the first to compete in a championship in a new sport! Six athletes came dressed in their red, white, and blue and gave it all they had in a highly aerobic game, which also required skill.

Two teams took to the fields in a chase game of 3 vs 3 in a large zoned rectangular field upto 100 yards in length. They had to go through the rounds as either the runners or taggers (defenders). Runners tried to successfully get from Point A to B without getting tagged. Each successful runner earned a point. Then, the runner could huff, puff, and triumph more by taking one lucky shot of an arrow at a 20 yard target. They could try to earn more team points with an accurate shot. It is non-stop action and each team is given the same amount of playing time to achieve maximum points.

The USA X-Shots took 2nd place team with 11 points.
The USA X-Shots took 2nd place team with 11 points.

Besides stamina, fast reaction time, fitness, and skill, the other keys to success in this game are courage, bravery, and teamwork.

The final score was American Eagles 26 – USA X-Shots 11.

The Official, Inaugural Stars & Stripes "Tag Team" Archery Championship under the tutelage of Coach Alicia Weber with athletes from American Eagles and USA X-Shots.
The Official, Inaugural Stars & Stripes “Tag Team” Archery Championship under the tutelage of Coach Alicia Weber with athletes from American Eagles and USA X-Shots.

See how the teams reacted to being in the first-ever Championship!

Contact Alicia at Awinningway@gmail.com to get on a team for an upcoming game.

END OF REPORT

Most Decorated Beach Runner, Alicia Weber, Holds Barrier Breaker Youth Running Camps

By Weber Way To Wellness Reporter Photos copyrighted to © Alicia Weber

Weber enjoys Cocoa Beach as she soaks up her second place in her fifth championship on May 1, 2016
Weber enjoys Cocoa Beach as she soaks up her second place in her fifth championship on May 1, 2016
Alicia Weber keeps adding more to the record books as she cemented herself as the most decorated beach runner after becoming the second place female (16th overall out of 1,000 competitors) in the May 1, 2016, USA 10K Beach Running Championships in Cocoa Beach, Florida.

Over the the course of five years (competing 5 times), Weber set the 10k course record twice (and won the championship in 2011, 2012, 2015, took third in 2013, and now second in 2016). The Championship draws runners all over the state of Florida, other US states, and countries including Europe and Brazil.

2016 brought the most competitors and most challenging conditions. Beach Running was also a female dominated sport where 80 percent of the competitors were women. The race started in 15 knot ESE winds where runners battled their way to the turn-around-point. It was also high tide, so the sand was softer and humidity was 72 percent with sun blazing in the 80s. Weber dominated the race as she came thru the first mile in 6:42 and led the first 5,200 meters. Then, she was overtaken by former Division 1 Belmont Bruin Hall of Fame and Stand Out distance runner, Keely Corlew. Weber held her second position for the remaining miles and finished as the second place overall woman. First-Time beach runner, Corlew, won the 2016 championship.

“This was great competition and another awesome race,” exclaimed Weber.

Both Weber and Corlew are former stand out division 1 distance runners.
Both Weber and Corlew are former stand out division 1 distance runners.
Weber’s “Barrier Breaker” theme for her youth running camps is about inspiring youth through brain training and increasing speed and endurance thru running with fun and games. Weber is a highly regarded motivational speaker where she guided youth to dream big and set goals and go after them at previous USA Triathlon camps where she had record attendance (68 kids). She then elevated the collegiate scene at UF track and triathlon programs (where in 2002 she helped motivate the UF women’s Indoor Track Team to a third in the Nation at NCAA AND 1st in SEC thru pre-meet talks. She served as an entertainer at Triathlon National Championships in 2002, 2005, and 2006).

Weber shows 5 Fingers for her 5 yrs competing (3 wins, 1 third, & 1 second place finish).
After the race, Weber shows 5 Fingers for her 5 yrs competing (3 wins, 1 third, & 1 second place finish).
Weber is enthused to bring her “barrier breaker training techniques” in combination with fun and games to achieve faster times and then let runners test themselves in a free race she will also offer. Contact Alicia to enroll in her Barrier Breaker Running Camp today at Awinningway@gmail.com

END OF REPORT

World Record Weber Captures Double Gold in Indoor Rowing Championship

By Alicia Weber

Alicia Weber winning her first gold medal in the 500m in the morning of February 13th.  Then, she won her second gold gold medal in the the evening in the 2,000 meter.
Alicia Weber winning her first her gold medal in the 500m in the morning of February 13th. Then, she won her second gold gold medal in the the evening in the 2,000 meter.
Nearly 1,600 indoor rowers competed on the Concept 2 rowing machines at the 2016 33rd Annual Southern Sprints Indoor Rowing Championships/World Qualifier in Melbourne, Florida, on February 13. A rare breed of athletes are drawn to the sport for the thrills of intense speed and power.

There are two different weight classes, lightweight and heavyweight. The maximum weight for a lightweight male is 165 pounds. The max weight for lightweight females is 135 pounds.

I am a lightweight indoor rower. Heavyweight indoor rower from Central Florida, Jennifer Gillette, and I both won the college/open women 500 meter and 2,000 meter events for our weight class. We both performed the rare feat of becoming double gold medalists at these championships.

In the past five years, we have been the only two women in the world that have both been world ranked top 10 three times for our 500 meter race times.

At this championship, Gillette set the American record for the 19-29 age category for heavyweight women with her 500 meter time of 1:30.7. Both of us continue to get faster as we get older. I have competed in this championship for five years, and it has been my goal to win gold. I won many silver and bronze medals, but I was working toward the elusive gold.

Alicia Weber is  a sponsored athlete and professional coach in many sports for all ages and ability levels.
Alicia Weber is a sponsored athlete and professional coach in many sports for all ages and ability levels.

It is a dream come true to become a double gold medalist with new personal best times of 1:45.8 for 500 meters and 8:09.4 for 2,000 meters. I became an indoor rower to continue to increase my VO2max, as rowing is considered to be one of the best exercises to increase aerobic capacity.

Gillette is in fighter pilot school at Sheppard AFB, Texas. Only two percent of Air Force fighter pilots are women. Rowing has been excellent conditioning for her to prepare for the G-Forces of flying F 16s.

Dedicated ninth grade rower Robert Delgado-Mendez competed in the 500m to get in shape for rowing on the water. He has competed in Clermont’s Regattas and loves them.

“Rowing is fun with a completely different crowd of people. In individual sports and team sports like soccer and football, you can mess up and still be successful. However, rowing on the water in an 8 boat has to have everyone perfectly in sync or it all goes bad. My coach says you are only as fast as your slowest rower,” explained Delgado-Mendez.

Watch Alicia “World Record Weber” Win Double Gold

In the water, rowers with height and strength have an advantage. A lightweight rowing team might beat a heavyweight rowing team. A heavyweight team creates more drag in the water, which can slow them down. Strength will be necessary to overpower the drag and beat lightweights.

Indoor rowing on Concept 2 machines provides other challenges. A heavyweight rower will create more power from their weight and go faster. A short lightweight will need to produce power through their legs and arms to be able to beat a strong, tall lightweight who will have greater power through their long legs. In any event, indoor rowing provides excellent fitness benefits and strategic competitions.

Alicia can be reached for fitness training or coaching at Awinningway@gmail.com

END OF REPORT

Florida’s Inaugural Bow-A-Thon Full of Stardom

By Weber Way To Wellness Reporter Photos copyrighted © AliciaWeber.com

Archer Athletes at the start of the Bow-A-Thon.
Archer Athletes at the start of the Bow-A-Thon.
WINTER GARDEN, FL— On the sunny, cool morning of Saturday, January 30th the determined and dedicated youth archer athletes gathered at the starting line for Florida’s Inaugural Bow-A-Thon in a large park. Five pioneers in this challenging event gave their best efforts in a tough 1 mile cross country run. After minimal recovery, they then shot 10 arrows in less than 4 minutes. They all used the same bows without any sighting devices. The Bow-A-Thon was a skills test as well as a physical test and they all performed well above the expectations the event director and coach, Alicia Weber, had in mind.

“I’m very excited and happy about all their performances and I feel this competition will boost their confidence for future championships,” exclaimed Weber.

The boys and girls cross country had back and forth action with surprise sprint finishes by Indaya and Yeriel who won the running part. They each earned 10 points.

“I felt I could relax on my archery, if needed to because of my run victory. However, I tried my hardest in archery anyways,” commented Yeriel.

“The competition was fun, challenging, and different and something we would try again,” agreed Yeriel and second place runner, Drew. Both boys called this their first ever archery competition.

With minimal rest, the top three finishers in the run (Yeriel, Drew, and Bryce) went to compete in the archery.

Bryce won the archery and the competition with his score of 87 points. This was his second archery fitness victory.

“It was difficult to adjust to archery after the run, but I enjoyed the challenge,” said Bryce with a big smile as he was handed the winner’s mug. BowathonBigPic

Recovery time was increased before the girls did their archery. Indaya enjoyed her surroundings at this new location with the many big trees and open fields. All competitors were given awards and the top male and female won a champion’s mug.

Indaya won the competition with a total of 92 points out of a possible 110 points. This was her third archery fitness victory. She has been training and competing the longest out of all these competitors. She holds the Girls Youth Record for the Archery Fitness League. Aisha was the second woman and the youngest competitor with her 61 points.

“The competition was pretty fun. The mile was challenging because of the change in terrain and the zig zagging course,” agreed Indaya and Aisha.

New archer athletes, Yeriel and Drew, took 2nd and 3rd place males with 70 and 63 points respectively.

This taxing competition was by Invitation Only as certain skill levels need to be met. The competitors proved to be great champions. Bring Out The Champion In You and enroll in innovative athletic programming with Alicia @ Awinningway@gmail.com

END OF REPORT

Meredith Yaun Golf: Clermont, Florida’s Premiere Pro Golf Coach

By: Alicia Weber

Golf with Meredtih Yaun and Become A Phenomenon!

Meredith Yaun is a PGA professional golf coach who has been coaching kids and adults in Clermont for 23 years. She brings a wealth of knowledge and expertise to the city of Clermont and she provides her students unique opportunities. She can be reached for lessons at 407-341-1793.

Meet Meredith Yaun, Clermont, Florida’s Premiere PGA Pro Golf Coach

She offers group lessons to all levels of golfers on Saturdays and she offers private lessons. She guides high school golfers to scholarships and she provides golf/fishing summer camps for kids. Her lessons are one hour and they are packed with education and motivation. She explains and demonstrates golf techniques. She creates games for students, but she also steps in and challenges students in golf skill development games.

“Good aim and good speed are key in golf,” said Yaun.
MeredithYaunGolf1

Marianne Jones, 8, has been training in golf for a year under Yaun. Currently, she is working on her putting. She hopes to one day compete. She practiced putting on an upgrade and downgrade to decide how best to aim and how to swing to create the best speed to get the ball in the hole.

“You have to think in golf. In soccer and other sports you just run around,” said Jones who has been playing soccer five years and plays for Florida Rush on the Lady Lions team.

Yaun encourages students of different sport backgrounds to take up golf. She is a strong advocate of well-rounded fitness and she prepares golfers for all conditions.

“In golf there is a lot of skill to master. You have to learn to aim. You have to think about hills, wind, rain, and how you will swing and hit the ball for the different conditions,” mentioned Jones who thinks highly of Yaun and is confident of Yaun’s teaching methods as Yaun is a very successful Lady Pro Golfer.

The local youth age 6-14 can train and then compete in the US kids Disney Tournament and try to make it to the World Championships in Pinehurst, North Carolina. Yaun trains young students, adults, and seniors alike at the Clerbrook Golf Club and other golf clubs in Clermont, Florida.

Yaun’s son, Jonathan, finished 32nd at the World Championship when he was thirteen and he took 12th place in the 2015 Florida 3A Golf State Championships as he aspires to one day be on the PGA Tour. Meredith Yaun was a Lady Pro golfer who competed for 10 years on the European Tour from 1983-1993. She was based in England 6-10 months out of the year. Her most memorable competition was when she played on a team with three amateurs in a Corporate Golf Day Tournament (3 amateurs and one lady pro comprised the teams).

Her teammates were the CEO of British Rail (a golfer who had one arm and golfed with it), CEO of Themes TV, and the CEO of London Evening Standard newspaper. They played 18 holes and her team won. She was inspired to see how well the man played with only one arm. This motivated her to be prepared for anything and be ready to train anyone including disabled golfers. Meredith Yaun went on to invent different golf strokes like the “one arm bandit” to help disabled golfers excell and give all golfers a challenge!
OneArmBandit

Senior golfers under Yaun’s tutelage have a second wind as they have all become highly motivated and competitive.

“I am amazed at how quickly Meredith can get me back to where I was before my hand surgery,” exclaimed Freddie at his second session with Meredith after a three month sabbatical from golf after his surgery.

“I play 2-5 times a week on golf courses in Clermont and Orlando and Clerbrook is the most challenging and exciting course. Come to Clerbrook to become a great golfer. I have had several golf lessons with other instructors and Meredith is by far the most understanding and best instructor I have ever had. The flexibility gains and health benefits from golf combined with the improvements made from Meredith’s help are very self-motivating and make me more competitive,” mentioned Steve, a dedicated and very competitive senior golfer.

Clerbrook offers group and private lessons with Meredith Yaun. The club is also open to the public and they offer a men’s league and women’s league for those who want to compete and make friends.

“I highly recommend anyone, male or female, to take golf from Meredith. She takes what you have naturally and enhances it and she is always positive. Your scores will improve,” agreed Clo Ann (who went from a 36 handicap to 26 handicap) and Shiela (who went from a 32 handicap down to a 20).

MeredithYaun2

ATTENTION Clermont runners, triathletes, and endurance athletes – Golf is a great sport to learn to enhance flexibility and stretch tight muscles.

“I took my first-ever swings at golf under Meredith Yaun’s instruction and I saw success immediately. I could feel the increase in my flexibility and the mental components of golf. Research has shown that golf improves flexibility in endurance athletes and it is a suggested sports specific training activity for endurance athletes to keep them limber and agile as they get older,” said Alicia Weber who was very impressed with Meredith’s coaching methods. Weber could see where training under Meredith and achieving success could become addictive and create a lot of golfers in Clermont.

Strength and Endurance Athlete and World Record Holder, Alicia Weber, Takes Her First Swings at Golf Under Meredith Yaun!

Meredith Yaun is ready to take all ability levels to the next level in golf. If you are looking for a positive, successful, experienced, and caring golf coach – Meredith Yaun is the one. Call 407-341-1793 today!

END OF REPORT

Clermont, Florida’s Inaugural Tag Team Archery Competition A Thrilling Event for Youth

By: Weber Way To Wellness Reporter

The enthusiasm of the X-Shots drive to run and shoot archery combined with the idea their Coach, Alicia Weber, dreamed up became a reality in December for their last day of the fall archery fitness program. Weber competed in a 5k Beach Running race where she was chased by Zombies six times. She sprinted to keep them from tagging her and she was successful in escaping from them and winning the race (first place female) and the victory was her 106th overall career victory and the inspiration for her new game “Tag Team Archery.”

Inaugural Tag Team Archery

TagTeamArcheryCLERMONT, FL—Sundance Archery Range was packed with spectators and two teams Tall and Short (which included a tall male athlete, Yeriel, and two short females from the X-Shots) and Lego Arrows (2 males with one being Bryce the 2015 male varsity Ready Aim Go Archery Champion).

The teams competed on a rolling surface. They had 4 minutes to earn as many points as possible by running 100yds successfully without getting tagged by the other team and then racking up additional points by shooting 3 arrows at 25 yards for score. The competition proved to be adrenaline pumping, action-packed, intense, and challenging.

It gave the uber athletic and competitive X-shots the excitement and running they were craving. It also attracted two new archers to join their team. In fact, one new archer, Yeriel, made the final winning shots to help his team, Tall and Short, take the victory in the inaugural tag team archery. Yeriel and another new student, Jack, were given only one quick instruction on archery and they are already excelling in their new sport with flying colors.

Play-By-Play of the Inaugural Tag Team Archery Game

Round One After both teams played their first 4 minute rounds the Lego Arrows led with a score of 30-11. Bryce of the Lego Arrows had a great round of archery to extend the lead.

Round Two The determined new archer, Yeriel, from team Tall and Short was not going to focus on how far ahead the Lego Arrows were, but instead he focused on gaining ground with each arrow. He increased his team’s score to 32 points. Tall and Short now led 32-30.

Tag Team Archery WinRound Three The third and final round was reduced to 2 minutes. Each team had all their teammates run at the same time, while trying to escape from the opposite team closing in to tag like a huge octopus. The Lego Arrows came back and took the lead 35-32. However, team Tall and Short still had their final 2 minutes of game time, where all the final action took place. All three made it thru their run successfully, which put the score to a tie of 35-35. Since, Yeriel was first to complete the run, he was first to complete his final 3 shots of archery. The time showed 1 minute and 15 seconds remaining. Yeriel, with his adrenaline pumping as he felt the pressure, hit all three arrows on target and took home the win for his team with a final score of 54-35 just in the nick of time.

“We are thrilled. We want to do this again!” exclaimed all 5 competitors as they leaped in the air. Today was just a scrimmage, but an official match is in store for the future.

END OF REPORT