Tag Archives: alicia weber pull-ups

Alicia Weber’s Select Super Endurance Feats of 2016

By Weber Way to Wellness Reporter

Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder.  On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.
Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder. On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.
Alicia Weber has been raising the bar in physical fitness for over 20 years as she sets record after record, wins at sports, and develops a champion’s mindset in youths, young adults, and senior citizens alike in a variety of athletic endeavors. Each Year Weber takes her game to a new level.

Here you can see Weber's World Record Wonder Woman Development overt the past 7 years.
Here you can see Weber’s World Record Wonder Woman Development overt the past 7 years.

One of her biggest fans has dubbed her feats of strength “Super Endurance Feats.” Alicia Weber smashed records in an unbelievable fashion this year with both mental and physical toughness. Below are some of her her select Official Recordsetter World Records that fans call “Super Endurance Feats” of 2016.

TOP 6 SELECT SUPER ENDURANCE FEATS OF 2016

SHOWN ABOVE #1 This is probably the most talked about Super Endurance Feat of 2016: The Most Non-Stop Combinations of Leg Lifts and Straight Leg Holds (2,030 leg lifts and 34 minutes of straight leg holds)

SHOWN BELOW #2 After setting and re-setting the 1 hour of pull-up world record over the past 8 years, Weber performed the most pull-ups ever in one hour (out of men and women) with 1,070 strict pull-ups in one hour.

SHOWN BELOW #3 Longest Swiss Ball Cadence Test (31 minutes)

SHOWN BELOW #4 Fastest Time to Complete 300 Thick Bar Pull-ups and run a one mile cross country run (30:46.7) The heat made this record tough…it was 100 degrees out and tough to hold onto the pull-up bar after awhile as skin came off the fingers from the heat.

SHOWN BELOW #5 She smashed the former record by 145 reps!!! The Most 90 Degree Flexed Hang Knee to Elbow Raises in 30 mionutes (620 reps)

SHOWN BELOW #6 This might be more challenging than the above ab exercise even though it is just 15 minutes. This video has the most views out of all six videos. It gives a major burn!!! The Most Consecutive Decline Locked Finger Pushups in 15 Minutes (205 pushups)

See All Alicia Weber’s Official Recordsetter World Records Here.

Contact Alicia for Fitness Training at Awinningway@gmail.com

END OF REPORT

Records Shattered and Families Amused by Unique Clermont Event

By Alicia Weber

CLERMONT, FL—-This week was highly exciting for me both personally and professionally. First, I pulled off an enormous endurance feat I have been eyeing since first grade…(and seriously training 8 1/2 years to finally be able to do…). I became the first person to complete 1,070 strict pull-ups in one hour, which brings my physical fitness world record count to 835 this week (btw 2 WR books). Four days after this feat, I was holding my own unique event for others in my Bullseye Scavenger Hunt Series # 2 held in conjunction with Farmer’s Market.

There is always some nervousness with the anticipation of these events. I was blown away by the confidence and power exuded in my newest archer, Addie (who is 6 with only one lesson under her belt), when she powerfully shot out a few high scoring arrows in just the “warm up”. I knew a record was on the way…

Watch Addie Shatter Record

The youths understand that they may get nervous the first time they compete and their score may be lower than in practice. However, they know that practice ultimately leads to performance. In the 10 arrow 10 yard shoot for 4 minutes, I saw my seasoned archers do what they have done in practice and my newest archer did set a new record!

BullseyeScavengerHuntnumber2Addie, 6, set the record for the “Highest scorer in a 10 yard 10 arrow competition for 4 minutes from a youth age 6 or under with just one archery lesson” with her score of 9 points.

Ramsey of the Rising Underdogs won the boys archery competition with his score of 55 points (10 points away from the boys youth record). This was his first archery victory.

Nicole of the NS Archers won her first archery competition as well with her score of 74 points (12 points away from the girls youth record). Aisha of the Purple Pandas was following close behind with 72 points and she is currently the female leader in the Series Championship.

Onward, the archers went to Clermont Farmer’s Market for photographic scavenger hunt. It’s a great, fun opportunity to get locals acquainted with farmer’s market and all the vendors. The families work together to hunt down items. However, they not only look for interesting things or people, but they have to try to take the best pictures and complete the scavenger hunt in 20 minutes or less. The Photo Contest Winners are below. I look for close up, sharp, well-taken shots with good lighting and interesting angles.

TopPhotosByRamseyAddie

FarmersMarketSeries2

Contact me to join the next monthly Bullseye Scavenger Hunt held thru and including the month of August at Awinningway@gmail.com

END OF REPORT

2013 Year in Review: Fun Facts for World’s Most Prolific Female Record Setter

By: Weber Way to Wellness Reporter

Alicia Weber first set the 5 minute strict consecutive bar dip record on her third attempt on February 21, 2008. Now, she reached setting 400 world records on December 18, 2013. Weber never dreamed she would keep setting and re-setting physical fitness records. She continues to define strength and endurance as she competes for overall records out of men and women at RecordSetter. Her biggest fans said she is “Ultimate Woman Power.” Weber has astonishing fun facts for 2013.

Record Highlights
Weber set 130 world records in 2013 at Recordsetter. She opened a new category of records involving exercise and archery termed “archercise.” Weber is only the third person to set archery related records at Recordsetter.

Weber expanded her record categories to paddle board exercise records, paddle board speed records, and “archercise” records in 2013.

She ended 2013 in 6th place in world for records set (first for women). On the All Time Record Leaderboard, Weber is 5th most prolific in world (first for women).

Athletic Highlights
She has competed in 16 sports on an elite level from 1992 to present with 85 career victories. She is a two time world champion in the 10k Beach Running World Championships. She is the only athlete, male or female, to win the world championship and re-set the record two years in a row (2011 and 2012). In 2013, determined Weber came back after a 24 day lay off from a foot injury to capture third place in USA Beach Running 10k Championship in Cocoa Beach.

Weber took 13th in the elite SUP race at the 2013 Gulf Coast Championships in a new personal best time.

Weber took three wins and three runner-up finishes in the 2013 NTC Ultimate Series Cross Country Championships.

Weber competed in 4 sports in 2013. The most she has ever done in one year has been 10 sports (current world record).

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Entertainment Highlights
Weber is a very active video producer and talent of many personalities. As of December 31, 2013, Weber has had 1,114,863 views on her 314 youtube videos. She thanks all her 1,300+ subscribers and followers for being BIG fans!!

Out of all her videos, (mainly exercise and fitness comedy videos) her most popular is one as her character. Ms. Catalina Calisthenics takes # 1 spot in an armwrestle with a man for being the most popular of her 314 youtube videos.

Weber continues to perform Exclusive bicep flexing and strength feat shows at VideoTeasing.

HAPPY NEW YEAR!!! MAKE 2014 THE BEST EVER!!!

Archery and Exercise Go Hand In Hand in Clermont Florida

By: Weber Way to Wellness Reporter

Alicia Weber, World’s Most Prolific Female Record Setter, expanded her sporting interests in 2013. She added archery to her list of 16 sports and she developed a new record category.

She trained her first trainee for four months to set the first ever Obstacle Archery World Record in July of 2013.

Then, Weber trained for her own Archery Obstacle records where most records are set at 40 yards distance for archery with standard targets. The record begins with a strict form exercise for fastest time or an exercise to be performed for most reps in a time frame. Immediately after the exercise, the archery takes place with the 3 best arrows out of five possible shots counting for score. The exercise and archery score are combined together for a final score.

Weber is the third athlete to set an archery record at Recordsetter and only the second athlete to set an Obstacle Archery record at Recordsetter. Doug Mcmanaman was the first to bring archery to Recordsetter with his backward archery with a crossbow, which landed him in Top 10 list of Popular Records for 2012.

Alicia Weber set her first ever Obstacle Archery World Record on October 17, 2013 in Clermont, Florida, in 100ft Rope Climb 40 Yd Archery Obstacle for Lowest Score.

Alicia set her second and third world records on October 22, 2013 in 50ft Rope Climb 40 Yd Archery Obstacle for Lowest Score and highest score for most strict pull-ups with 40yd Archery. Alicia then broke this record along with three others on May 1, 2014.

For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

A NEW Spin to Cadence Tests for Physical Fitness Testing

By: Weber Way to Wellness Reporter

A popular way to test muscular stamina is with a cadence test. One of the most common that comes to mind is the 20 rep a minute pushup test till failure. Cadence tests don’t need to be bland to be effective. In fact, there are quite a few creative and highly challenging cadence tests for arm and ab muscular strength. The more dynamic an exercise, then the more effective it will be for one. If you are looking to put a new spin on cadence testing, then you are at the RIGHT place. Below are 6 challenging and unique cadence tests for arms (4) and core (2) and you are watching the official world records for these tests as well. Alicia Weber holds the Recordsetter World Records for the following 6 cadence tests and you can watch her go over the instructions for the tests and then set the records!

1. Longest TRX Two Medicine Ball Knee Tuck Push-Up Cadence Test

2. Longest Side-To-Side Rope Pull Up Cadence Test

3. Longest TRX Knee Tuck Pushup Cadence Test

4. Longest Strict Form Spiderman Pushups Cadence Test

5. Longest Cadence Back Up Exercise

6. Longest Swiss Ball Leg Lift Cadence Test

Happy Physical Fitness Testing!

END OF REPORT

Motivational Message with the World’s Oldest Person in AKC Dog Shows Turned 100m Sprinter

Cherie Oney wins her first Track Race ever in the 100m for females 80-84 and she qualifies for the Florida Senior Games.
By: Weber Way to Wellness Reporter

ST. CLOUD, FL, October 13, 2012 —Today was no ordinary track meet at the State Games Qualifier at St. Cloud High School in St. Cloud, Florida. Flying down the track with a roaring crowd, the oldest female racer, Cherie Oney made her memorable mark winning the 100m dash for the 80-84 age group and advancing to the Florida Senior Games Championship in December 2012. This is so special because this is Cherie’s FIRST track race in her life and she decided to give track a shot one month ago after completing her season in AKC Dog Shows. Cherie says, “Age is just a number — follow your dreams!”

Cherie at 81 Competing in First Track Race, Winning, and Qualifying for Championship!

One year ago, Cherie could have thrown in the towel due to health problems and pain, which kept her from walking let alone running. The pain almost kept her from her life long passion – competing in Dog Shows until she met Alicia in October 2011 where she found relief, rejuvenation, recovery, and the ability to win through Alicia’s Wellness Program. Cherie says, “Motion is Lotion.” Cherie’s keys to success are weekly workouts followed by massage therapy with Alicia Weber.

In no time, Cherie was back on her feet and ready to go. Two weeks after first working in Alicia’s Wellness Program, Cherie and her Saluki Angel were back in the ring and won “Best Breed Award” at a 4 day Dog Show back in October 2011.

The successes kept escalating as her pain dwindled away.

On December 16, 2011, Cherie and her Saluki Angel earned the AKC Championship, which allows them to compete in the Special with other Championship dogs. In February 2012, Cherie and Angel competed in their first Special with other Champions where Angel won “Best of Opposite Sex” award. Cherie and Angel continued to compete in the highest level of competition and on May 13, 2012, Cherie Oney with her dog Angel set the official world record where Cherie became Oldest Person to Exhibit Their Dog at an American Kennel Club Dog Show (where you have to run with your dog) at the age of 81.

Cherie’s strength and endurance sprouted and she participated in the 2012 Recordsetter World Record Physical Fitness Day held on April 28, 2012, in Clermont, Florida, where she set a leg strength world record. A month later she broke her own world record.

Cherie exclaimed, “When you reach my age you want to celebrate! Picking up a new sport – running track is how I celebrate! Challenges rule and I am in my 2nd childhood and loving it!”

Watch Cherie Win her First Ever Track Race Followed by an Interview — Three Minutes of Motivation!!

Alicia commented, “Cherie has the positive mindset and spirit all seniors should embrace. She shows there are no excuses to not do things because of age. She inspires many people young and old alike!”

In a matter of one month of track training and another month of strength conditioning, Cherie dropped 8 seconds off her 100m time and clocked a personal best of 38.28 seconds in her first ever track race.

Alicia said, “She executed the race perfectly and exceeded the goal. Cherie demonstrates that following an effective wellness program can do wonders for your overall health and athletic performance.”

Cherie is hooked on track and continues her training under Alicia Weber.

Cherie said, “I have the goal of improving and getting faster and I’m willing to get my butt moving even though at times it is truly tough! I am a firm believer in setting and working toward goals. Age is just a number—follow YOUR dreams.”

Stay Tuned to “Keep Track” of Cherie…

Alicia Weber offers online fitness and nutrition programs as well as on-site programs in Central Florida. Alicia can be reached at Awinningway@gmail.com

Every American’s Ultimate Task: Take Charge of YOUR OWN Health!

Alicia Weber encourages Americans to Take Charge of Their Health. Alicia is available to guide one in an online fitness/nutrition program - Contact Alicia at Awinningway@gmail.com
By: Weber Way to Wellness Reporter Images below are copyrighted to AliciaWeber.com

It’s a fact that only 8% of the American population commits to a year round exercise program, so it shouldn’t be a surprise that the U.S. is ranked # 1 for the nation with highest obesity (with 30% of population obese) based on 2011 statistic. Top that off with the fact that the U.S. is the world leader in soft drink consumption and leads the world with the most fast food chains. Heart disease is the # 1 killer in America for both men and women. Nearly one-third of ALL U.S. deaths are because of heart disease. According to 2011 Nation Master Statistics, the U.S. high obesity rate goes hand-in-hand with the U.S. being one of the unhealthiest nations when looking at disease and life expectency statistics – U.S. is # 13 in world for most heart disease deaths, # 9 in cancer deaths, # 5 in circulatory disease deaths, and #49 with nation with longest life expectancies.

Jack LaLanne always said, “Fitness is King and Nutrition is Queen.” Alicia Weber will add, “When they don’t rule, expect a nation of downfall.”

On the contrary, Japan proves to be a nation where Fitness is King and Nutrition is Queen and they are a nation that reigns as the healthiest in the world. The 2011 Nation Master Statistics show Japan is the least obese nation, nation with least heart disease (as well as nation with least cancer and circulatory diseases), and they are #5 nation for longest life expectancy!

Japan is a country where reaching over 100 years old is common place (especially in Okinawa). Japan is a country where the people believe in taking care of themselves and that is their lifestyle. They are the largest consumers of fish in the world and of whole soy, seaweed, and green tea. They monitor serving sizes and they stop eating before they are full. They also eat a lot of fruits and vegetables. Japan believes in aiming for a low stress life with daily exercises and some of their favorites include Aikido, Tabata Method, and Japanese Yoga.

Many Americans would rather not exercise and not eat right and just let the doctor take care of them. Well, that is not a smart choice as according to Commonwealth Fund, the U.S. ranks last among seven countries for effective healthcare. You will pay a lot of money and not get the results.

Dr. Chauncey Crandall, a renowned interventional cardiologist says, “YOU save yourself! Heart disease is unnecessary and what causes heart disease causes other degenerative diseases.”

It is proven that a diet high in anti-inflammatory foods along with regular daily exercise is your best weapon against disease and having a long, happy, healthy life. So why not do what is right to have a long, happy, healthy life? Do you lack motivation and direction? If so, you have come to the right place. This is home to Alicia “The Machine” Weber – holder of over 100 official exercise world records. Alicia is totally wild about exercise and Alicia has the education and experience to guide people in the right direction to reach health goals effectively and in the shortest amount of time.

For $55 you can receive a personalized exercise program complete with exercise demonstrations and guidance in an online format OR you can get a personalized nutrition plan. Virtually Train with a Winner and WIN with a Winner!! Get with Alicia and win with Alicia! Alicia can be reached at Awinningway@gmail.com for more info or to sign up.

Alicia with 4 Record Setting Fitness Trainees
Carol a 70 yr old said, “I spent a lot of money and time on physical therapy and I only improved my strength by 20 percent, but after a week with Alicia’s instructions I improved 80% and I feel I will be totally where I want to be on Alicia’s program in a short period of time. Wow, the results are unbelievable and the price is right! You have nothing to lose!”

Chris a 25 yr old said, “Alicia knows what I need for exercise and nutrition. She is very thorough with the nutrition consult. I am totally happy with her expertise. She truly cares about getting me to my best! I have her for motivation & follow her personalized program & I feel great!”

Contact Alicia to learn about the Online Personal Training and Nutrition Programs at Awinningway@gmail.com

Alicia says, “I am an American, but certainly not American in the way I eat and exercise. I do not eat fast food. I rarely drink soft drinks, only ginger ale on occasion. I am REALLY W-I-L-D about exercise and because I exercise so much, I can not eat foods that aren’t healthy or else I will become sick. Due to the intensity of my exercising, my body is only inviting of alkaline foods. There is NO such thing as splurging or eating bad as a reward for hard workouts.”

Alicia had 3 major big, long stamina goals for 2012 and she achieved ALL of them. 1.) She set the world record for the most total body exercise records in 7 days in a row (2 of the exercises had to be 1 hour in duration). 2.) She then set the world record for fastest time to set 50 total body exercise records. 3.) Finally, she set the world record for the fastest time to set 100 total body exercise world records (where at least 3 records had to be at least 1 hour in duration).

I ask Alicia if she should feel tired and Alicia answered, “No, I am not tired. The more I do the more energized I become and I couple all my physical efforts with healthy eating, so both together are a very empowering combo for my body.”

Alicia would like to empower YOU to a NEW YOU as she does this over and over with her own body and current trainees. Alicia will work with YOU on YOUR goals and maximize your potential. The following are the videos documenting her 3 official long stamina records.

Official RecordSetter World Record where Alicia set 22 exercise records in 7 days in a row (upto 1hr duration covering upper body, lower body, and core exercises for records) on August 10-16, 2012.

“You have to take care of your 640 muscles, and the number one thing is exercise. You can eat perfectly but if you don’t exercise, you cannot get by.”
– Jack Lalanne

Official Recordsetter World Record where Alicia broke the fastest time to set 50 exercise records (which she originally set in 62 days). Now, Alicia is down to 45 days (Averaging more than 1 record a day!!) completed from
July 17, 2012 – August 31, 2012.

“You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.”
– Jack Lalanne

Official Recordsetter World Record where Alicia completes 100 exercise records the fastest covering upper body, lower body, and core exercises AND for each of the 3 areas, at least one record of 1hr duration must be set. It took 107 days from May 17, 2012 – August 31, 2012.

“How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I’m going to be inferior tomorrow, it’s that simple.”
– Jack Lalanne

Don’t wait another day and continue to rot away…Build Your Health Account NOW! Beginning is Half Done and Help is HERE if you need it – Contact Alicia at Awinningway@gmail.com for Online Fitness/Nutrition Support!

END OF REPORT

The Alternative Decathlon and Pentathlon with World Records

By: Weber Way to Wellness Reporter

Jim Thorpe named Athlete of the Century and Greatest Athlete when he became Olympic Decathlon Champion in 1912. 2012 marks 100yr anniversary of the Decathlon.
This year 2012, marks the 100 year anniversary of the sport of Decathlon, which first became popular worldwide in the 1912 Olympics when American Jim Thorpe won the gold medal and was told he was “the world’s greatest athlete.” That title of “world’s greatest athlete” has been bestowed on every Olympic Decathlon Champion since! What an exciting time it is to see on the 100th anniversary of Decathlon another American taking that claim to fame and in world record style too! Ashton Eaton won the Olympic gold medal in the decathlon in the 2012 Olympics and at US Olympic Trials Eaton set the world record with a new benchmark of 9,039 points in this two day event! The Olympic decathlon is a 2 day event, but there is a non-Olympic decathlon with the same order of events as the Olympic one except it has to be completed in JUST 1 HOUR! The world record for the 1 hour decathlon is 7,897 points set in 1992 by Czech decathlete Robert Zmelik. The sport of decathlon evolved from the sport of pentathlon that was in the ancient Olympics, which included long jump, discus throw, javelin throw, track sprint, and finally a wrestling match. Pentathlons were introduced in Olympia during 708 BC and ignited the fire for centuries of athletes to seek the thrill for “all around athletic events.” Now, in 2012, Alicia Weber – 100+ x world record holder in strength and endurance would like to introduce you to the modern day alternative decathlon and pentathlon!

Alicia Weber is known as a very innovative, fun, and results-driven fitness trainer as well as a determined all around athlete. In celebration of the 100yr anniversary of the decathlon, Alicia set a world record in a 10 event rep-based Abdominal Decathlon on August 13, 2012. Alicia creatively combined 10 of the most challenging ab exercises (based on feedback from her clients and her own training experiences) and set these exercises up to go continuously for the most reps with less than 6 minutes of rest between exercises and Alicia broke 2 world records in individual rep-based ab exercises enroute to setting the new benchmark of 1,310 reps for the Abdominal Decathlon!

Alicia Sets RecordSetter World Record for Abdominal Decathlon

Alicia Weber earned the Record of the Day Recognition for her Abdominal Decathlon on August 14, 2012.

Next up on Alicia’s schedule was to celebrate the evolution of the sport of decathlon by going back to its roots in Olympia with the pentathlon. Alicia created a pentathlon called the “Towel Pull Up Pentathlon” where the highest score wins! Four of the events are all various types of towel pull ups testing maximum strength and are rep-based and one event is time based as one goes for the longest one arm towel grip dead hang. Each rep =1 point and each second = 1 point and the total points from the 5 events are tallied and the highest score wins! On August 16, 2012, Alicia broke one individual event world record in the consecutive full rep towel L pull ups enroute to setting the world record with 122 points for the Towel Pull Up Pentathlon.

Alicia sets Recordsetter World Record in Towel Pull Up Pentathlon

Alicia's record in the Towel Pull Up Pentathlon made RecordSettter Record of the Day Recognition on August 19, 2012.

A record holder can earn “Record of the Day” with Recordsetter World Records, if their record becomes popular and demonstrates a high level of creativity and difficulty. Alicia Weber is a creative fitness trainer who makes exercising fun and she works with all ages and ability levels and can be reached at Awinningway@gmail.com

END OF REPORT

Alicia Weber “The Machine” – World Records

By:  Alicia Weber Click here to visit JD Productions.
The images below are Copyrighted to Alicia Weber at AliciaWeber.com

I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, while in high school at Junior Nationals and I medaled at National Championships in events from 1,500m -10,000 meter runs and 5k cross country.  The nickname of “The Machine” continues as I have over 400 world records in strength, speed, and endurance, and I am a professional fitness trainer.

I graduated from University of Florida where I was a letter winner in Track and Cross Country. I have B.S. degrees in Biology and Communication.  I was then in a Doctorate of Physical Therapy program to expand my specialty of aquatic therapy.  My clients also refer to me as “The Machine” as I train with each and every one of them to motivate them.  When I am not training people, I am training myself in world record setting or training for the 17 sports I compete in on an elite level.  I am really W-I-L-D  about exercise and physical fitness!!!

I must warn you though – I do have an alter ego and I get the urges at times to get off the athletic field and get ON STAGE!  I have been an entertainer for a variety of acts for years!   I am most known for my “One Woman Shows” where I combine “character comedy” with strength feats! I perform Live and I have a line of shows hereHere’s a preview of my 7 character comedy show.

My creative energies carry over into other areas as well.  I am an author, illustrator, and poet.  I published my first book on marine biology and my second book on physical fitness is found here. You can learn more about me as the athlete here and as the fitness professional here.

Now, let’s crank the engine and see what a human performance machine can do…Below are my world records in over 27 categories of exercises (the exercise world records are listed alphabetically). I keep re-setting my own records and I garner new ones.

* NOTE:  Starting in 2012, I am setting world records exclusively with RecordSetter.com, the world’s fastest growing world record book where I also compete with men for overall world records.  I set over 50 world records for women with The Book of Alternative Records from 2008 -2011 – those records are listed below.  CLICK HERE for Alicia’s RecordSetter World Records.

VERY IMPORTANT: Below are my 60+ entries in the Book of Alternative Records from 2008-2011.  I will continue these categories now at RecordSetter, so to stay up with the latest records visit me at www.recordsetter.com/user/aliciaweber

– Chin Ups –
(Rules:  only use steel straight bar with palm toward you grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Chin Ups , 60-minutes Current Record 760 Aug 10, 2012, Clermont, Fl, Former Record 680 reps Feb 27, 2010 Clermont, FL
Former Record 535 reps Dec 19, 2008
Chin Ups, 30-minutes Current Record 445 Aug 10, 2012, Clermont, Fl, Former Record 432 reps Dec 11, 2011, Former Record 399 reps Sept 23, 2009 Clermont, FL
Former Record 297 reps Dec 19, 2008
Chin Ups, 3-minutes Current Record 76 Aug 10, 2012, Former Record 75 reps Dec 11, 2011, Former Record 69 Aug 7, 2011 Clermont, FL Former Records 66 reps Feb 13, 2010, 61 reps on Sept 8, 2009, and 57 reps on Dec 7, 2008
Chin Ups, 1-minute Current Record 38 reps, Dec 11, 2011 36 reps Aug 7, 2011 Clermont, FL Former Records 35 reps Feb 23, 2010, and 33 reps July 21, 2008
*Consecutive Chin Ups 30 reps May 27, 2010 (this record was set  less than 20 minutes after setting a 1-minute Pull Up World Record and a Consecutive Pull Up world record see 45 Minute World Record for details)

– Deep Squats –
Deep Squats, 3-minutes Current Record 167 March 29, 2012 In Clermont, Fl Former Record 161 November 12, 2011 Former Record 152 reps (rules:  arms are held out, knees bend and break parallel on each rep) Sept 14, 2010  VIDEO

– Dips –
(Rules:  use steel bar and arms start & end in full extension.  Lower and stay vertical as elbows break parallel for a rep to count.)
*Dips, parallel bar Using a steel  bar I performed the most dips in 5 minutes for 75 reps.  I also performed the 75 dips consecutively. I was awarded two world record certificates – one for the most performed in 5-minutes and another certificate for the most consecutive dips by the Book of Alternative Records  Feb 21, 2008 in Clermont, FL

*Dips, 1-minute weighted with 45lbs extra (2o kilos) held by feet 18 reps Sept 27,  2009 in Clermont, Fl (This record has been verified by The Book Of Alternative Records, but not published because they were not interested in opening this category)  VIDEO

Exercise Challenge Events   Click HERE for World Record Exercise Challenge Details

“Extreme Exercise Challenge Week” where 5 world records were set August 7-13, 2011 (4 were set in 18 minutes!! on Aug 7)
“1hr Rope Climbing (Arms Only) Extravaganza” where 3 world records were set in 1 hr on April 9, 2011
“Aerobic Capacity Wellness Week and a Half” where 2 world records were set Jan 30-Feb 8, 2011
“1 Year Strength, Speed, and Endurance World Record Challenge” setting a record 24 WR’s from short to long duration in 2010
“World Record Weber Week” where 5 World Records were set Sept 11-Sept 17, 2010
“The 45 Minute Maximum Strength World Record” where 5 world records were set Many 27, 2010
“11 Physical Fitness World Records and 2 Rare Strength Feats in 33 DAYS (covering 5 areas of physical fitness) Feb 6-March 9, 2010

-Hopping on 1 Leg-
(Rules:  this is an alternative track event where you use the same leg to hop a certain distance on a track)
1 leg hopping, 100m 23.7 seconds on April 10, 2011 in Clermont, Florida

– Jump Rope (single-foot speed) –
Jump Rope Skipping, single foot I achieved the record for the fastest rope-skipping on a single foot. I skipped 77 times in 30 seconds and 449 times in 3 minutes.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5 lbs) which made the attempt even more difficult. Set inClermont, FL on Feb 28, 2010  SPEED JUMP ROPE DEMO VIDEO WITH A WORKOUT

– Jump Rope Running  a.k.a. Rope Skipping –
Jump Rope Skipping, 400m Current Record I ran the 400m while rope-skipping in 1:18 on Sept 11, 2010 around the National Training Center Track in Clermont, Florida   Former Record 1:19 on Feb 21, 2010  VIDEO
Jump Rope Skipping, 800m I ran the 800m while rope skipping in 2:57 on Sept 11, 2010 around the National Training Center Track in Clermont, FL.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5lbs) which made the attempt even more difficult for these jump rope running events.
Jump Rope Skipping, 1609 meter ( 1 mile on track) Current Record 6:33 for 1 mile on track in Clermont, Florida

– One Arm Pushups –
(Rules:  on hard surface same arm used whole time and it must come parallel to the ground or break 90 degrees, legs stay straight and only shoulder level or less apart)
One-arm pushups, 10- minutes Current Record with Recordsetter.com 180 See Record Video Clermont, Fl, Former Record 131 reps Sept 17, 2010, Former Record 105 reps March 6, 2010  VIDEO DEMO

– Pull Ups –
(Rules:  only use steel straight bar with palm away grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Pull Ups, 60-minutes Current Record 721 reps Feb 6, 2010 Clermont, FL
Former Record 560 reps on Dec 13, 2010
Pull Ups, 30-minutes Current Record 419 reps Jan 30, 2011 Clermont, FL  DETAILS & VIDEO
Former Records 398 reps on Feb 6, 2010, 389 reps on July 28, 2009, and 345 reps on Dec 13, 2008
Pull Ups, 3-minutes Current Record 74 reps Aug 7, 2011 Clermont, FL Former Records 67 reps July 28, 2009,
57 reps on July 20, 2008
Pull Ups, 1-minute Current Record 39 reps on Aug 7, 2011 Clermont, FL Former Records 37 reps on May 27, 2010, 34 reps on July 28, 2009, and 31 reps on July 31, 2008
*Consecutive Pull Ups 35 reps on May 27, 2010 in Clermont, FL (performed 8 minutes after setting 1-min Pull Up World Record Details here)

– Pushups –
(Rules:  only done on hard surface with legs and back staying straight.  Arms at shoulder level, bend elbows to at least 90 degrees and return in full extension for rep to count)
Pushups, 1 hr 1,020 reps (and I did 826 mtn. climbers in the same hr!) August 13, 2011 Clermont, FL
Pushups, 30-minutes 829 reps on Feb 8, 2011 Clermont, Fl
Pushups, 10-minutes 450 reps on May 24, 2009 Clermont, FL
*Pushup Presses in Handstand, 1-minute 11 reps on May 27, 2010 in Clermont, FL (head must touch floor for rep to count details here)
Pushups, Back-of-Hand, 15 minutes 112 reps September 23, 2011

– Pushups on Medicine Balls –
Pushups, 1-minute while balancing on 3 medicine balls (with 22 cm diameter) Current Record with RecordSetter.com:  52 See Video Former Record:  50 on Sept 23, 2011, Former Record: 38 reps on May 7, 2011 Clermont, FL, Former record:  35 reps March 6, 2010  VIDEO 1  VIDEO 2
*Pushups, 1-minute while balancing on 3 medicine balls (with 22cm diameter) with an elevated leg 25 reps March 9, 2010  (Details on this are in rare strength feat section here)
*Pushups, 1-minute while balancing on 2 medicine balls (with 22cm diameter)with an elevated leg 25 reps (The chest must touch medicine ball for rep to count details here) VIDEO DEMO Former Record: 10 Nov 19, 2010 at Live Show, Former Record: 6 March 9, 2010  Read More about Alicia’s Medicine Ball Records here

– Ring Dips –
Ring Dips, 1-minute Current Record 18 reps on gymnastic rings May 27, 2010 in Clermont, FL DETAILS
Former Record 17 reps on Feb 17, 2010  VIDEO WITH DETAILS (rules:  palms face in toward body, arms start/end in full extension and break parallel with no leg movements for rep to count)

– Ring L -Position Dips –
Ring L-Position Dips, 1-minute  Current Record 4 reps on gymnastics rings, while holding an L-position with my legs on Sept 13, 2010 DETAILS & VIDEO (rules:  legs must be held and remain in L-position as arms break parallel and return to full extension as palms are held toward body)

-Rope Climbing-
(Rules:  before all rope climbs the rope must be measured.  All rope climbs start in a sitting position and hands are only used to climb the rope.  Legs just dangle.  The legs are not allowed to help or the rope climb is disqualified.)
Fastest time for 15ft climb, 7.7 seconds on April 1, 2011 in Clermont, Florida
Fastest time for 5 meter climb, 8.3 seconds on April 9, 2011 in Clermont, Florida
Fastest time for 20ft climb, 10.6 seconds on April 9, 2011 in Clermont, Florida
Greatest height climbed in 1 minute using a 5 meter rope, 15 meters on April 9, 2011 in Clermont, Florida

– Situps –
Sit-Ups, 30-minutes Current Record at RecordSetter 1,033, Former Record 927 Former Record 879 RECORD VIDEO on Oct 1, 2011, Clermont Florida, Former Record 795 reps on June 11, 2010 Former Record 613 on Sept 26, 2009 (rules:  hands held behind ears and stay there, feet held down, start & end reps with shoulder blades on ground, elbows cross lateral knee for rep to count)
VIDEO DEMO of 2 Types of Situps THE 1st VIDEO IS CORRECT FORM FOR SITUPS THAT I DO IN WORLD RECORDS, the 2nd video is modified situps that are easier and not allowed for world records
Sit-ups, 5-Minutes Current Record 231 situps in Clermont Florida on June 6, 2012

These World Records have been verified by the Book of Alternative Records and I am published there and at Record Holder’s Republic where some of my records have made it into the book “Believe the Unbelievable”.

Snatch your copy of “Believe the Unbelievable” TODAY at the link below!

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them