Tag Archives: archery and fitness in central florida

Roller Coaster Ride of Records and Unique Endeavors for Mighty Muscle Woman

Alicia And Clan, Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Central Florida Archery, Fitness Challenges, Lake County Florida Outdoor Activities, , , , , , , , ,

By: WEBER WAY TO WELLNESS REPORTER

CENTRAL FLORIDA—FALL 2023 Alicia Weber brings in her 10th Anniversary of her Archery Fitness League this year as tremendous records are set and new opportunities are on the horizon. She held a Garden Warrior Obstacle Archery Contest at Acres of Grace Farm on October 6th where 20 youth competitors tried their best to go as fast they could go and shoot one arrow for accuracy. Kids as young as 4 and upto 15 took part in the challenge. Future events will be available at Acres of Grace Farm for Alicia’s archery and running and conditioning programs. Alicia has been working with ages 6 to 14 in running and conditioning. In the past 2 years, all of her students achieved increased speed and endurance in just 4 HOURS of training (1 hour a week for 4 weeks). Their improvement rate has been 2-16 percent in just 4 hours. Contact Alicia at Awinningway@gmail.com to get in a program. You can also follow her on instagram.

Above Alicia performs her FIRST-EVER 7 Consecutive Day Challenge of the SAME Challenge. She pushes herself to keep improving each day with the 250 rep strict form routine with the goal of 4 minutes or faster.. She even surprised herself at her rate of improvement. She began on Day 1 with a time of 3:48.3. She ended in 3:25.2 on Day 7! This was performed August 7-13, 2023. The 7 day playlist is above – it starts with Day 1 and ends with Day 7.

Alicia started progressing on another Youtube viral challenge this year known as the 100 Mike Tyson Push-Up Challenge. Her playlist is above for this challenge. Some of the progressions are at Rumble. She made 5 attempts in 123 days from March 31, 2023 to July 31, 2023 and she went from taking 4:24 for the consecutive bout down to 3:14!! She dropped 1 minute and 10 seconds and improved by 27 percent in 123 days!!

Alicia has been working as a wellness and fitness professional for over 25 years! She has been known to be time-efficient and get clients massive results (just like she does for herself)!

Alicia launched her FIRST-EVER Podcast on her youtube channel at WeberWay2Wellness where she teaches people how to get in tune with their bodies for athletic and health success. She also reveals some of her inspirations and their great successes from learning how to get in tune with their bodies.

Alicia’s First Podcast came in 2023.

2023 has been a big year for Alicia – she has achieved now 202 career victories in sports and she has competed in 17 world championships! She did her best performance thus far at the SkiErg World Championship for 1k Sprints. She placed in the Top 17% of women in the world and in her fastest time of 4:19.3. 2023 marks her 5th consecutive year to compete in these world championships and it brought the most competition so far (751 female competitors).

Alicia began washing her hair ONLY with shampoo Ginger this year. In celebration for her new-found favorite natural shampoo that she grows – she broke a record and shows off her hair after a shampoo ginger hair wash.

Alicia was soooo excited to break this tough 3 medicine ball one minute push-up record! She has now taken the record to 71 reps in one minute!

The Weekend of October 21-22 was a Special One!! Alicia achieved her 202nd Career Victory (placing first among females in a 5k cross country race) AND breaking a record she has really been focusing on. She did 43 consecutive reps for the Feet on Wall Consecutive Push-Up Record.

ATTN: STRENGTH FEAT FANS…. Alicia made one of her most exciting, unpredictable productions thus far. It is a Halloween Thriller where Aussie Amanda gets a great chase and challenge in exercises and armwrestling by a much younger guy! The Exclusive Show is found at Videoteasing.com/amanda.htm

Here is a preview of the NEW Exclusive Show with Aussie Amanda.

Alicia’s most “on the edge” or adrenaline pumping record of 2023 came on 10/27/23. She was going for 15 minutes of consecutive shoulder-width grip pushups and had to be over 484 reps to break the record. She was able to muster out 493 reps to re-set it as she stayed strong and on target the last minute to just make it over the record!

Alicia is here breaking the 15 minutes of consecutive shoulder-width grip pushups here on 10/27/23.

Alicia loves her improv character comedy and Halloween!! She made her most dramatic Halloween improv comedy show thus far! She collected comedy material in 3 different cities in Central Florida and more in Calabassas, CA. This production is an improv comedy with no scripts.

One of Alicia’s favorite characters is “Sister Anita Man”. She performed in her show “Sister Anita Man Searches for New Nunnery After Incident”.

Alicia met up with Lancey Ace – video game world record holder. They did some training and a creative photo shoot. Lancey Ace holds video game world records at Recordsetter World Records and Guinness World Records. Check out their armwrestling training!

Alicia thought she reached her 45th world record for the year by 11/6/23, but to her surprise she broke a dozen world records in just this ONE consecutive bout of challenging plyometric plank exercise. She ended up reaching 55 world records so far for this year!! The full details are in the video description above.

Alicia was really excited to “earn her turkey” by doing one of her hardest and most arduous challenges of 2023. She then ate her turkey after completing the challenge. She made a Thanksgiving/Post Thanksgiving Aerobic Strength Series. See the video playlist above with 3 videos. These are ALL NEW challenges. The longest one was on Thanksgiving Thursday and the other two took place on the Saturday and Sunday after Thanksgiving. They all involve Suicide Runs and Ring Chin-ups and/or Ring Dips.

Thank you fans for being a Big FAN! We wish everyone a wonderful Holiday Season from Alicia and her Clan of characters!

END OF REPORT

Clermont, Florida’s Inaugural Tag Team Archery Competition A Thrilling Event for Youth

Central Florida Archery, Lake County Florida Outdoor Activities, , , , , , , , , , , , , , , ,

By: Weber Way To Wellness Reporter

The enthusiasm of the X-Shots drive to run and shoot archery combined with the idea their Coach, Alicia Weber, dreamed up became a reality in December for their last day of the fall archery fitness program. Weber competed in a 5k Beach Running race where she was chased by Zombies six times. She sprinted to keep them from tagging her and she was successful in escaping from them and winning the race (first place female) and the victory was her 106th overall career victory and the inspiration for her new game “Tag Team Archery.”

Inaugural Tag Team Archery

TagTeamArcheryCLERMONT, FL—Sundance Archery Range was packed with spectators and two teams Tall and Short (which included a tall male athlete, Yeriel, and two short females from the X-Shots) and Lego Arrows (2 males with one being Bryce the 2015 male varsity Ready Aim Go Archery Champion).

The teams competed on a rolling surface. They had 4 minutes to earn as many points as possible by running 100yds successfully without getting tagged by the other team and then racking up additional points by shooting 3 arrows at 25 yards for score. The competition proved to be adrenaline pumping, action-packed, intense, and challenging.

It gave the uber athletic and competitive X-shots the excitement and running they were craving. It also attracted two new archers to join their team. In fact, one new archer, Yeriel, made the final winning shots to help his team, Tall and Short, take the victory in the inaugural tag team archery. Yeriel and another new student, Jack, were given only one quick instruction on archery and they are already excelling in their new sport with flying colors.

Play-By-Play of the Inaugural Tag Team Archery Game

Round One After both teams played their first 4 minute rounds the Lego Arrows led with a score of 30-11. Bryce of the Lego Arrows had a great round of archery to extend the lead.

Round Two The determined new archer, Yeriel, from team Tall and Short was not going to focus on how far ahead the Lego Arrows were, but instead he focused on gaining ground with each arrow. He increased his team’s score to 32 points. Tall and Short now led 32-30.

Tag Team Archery WinRound Three The third and final round was reduced to 2 minutes. Each team had all their teammates run at the same time, while trying to escape from the opposite team closing in to tag like a huge octopus. The Lego Arrows came back and took the lead 35-32. However, team Tall and Short still had their final 2 minutes of game time, where all the final action took place. All three made it thru their run successfully, which put the score to a tie of 35-35. Since, Yeriel was first to complete the run, he was first to complete his final 3 shots of archery. The time showed 1 minute and 15 seconds remaining. Yeriel, with his adrenaline pumping as he felt the pressure, hit all three arrows on target and took home the win for his team with a final score of 54-35 just in the nick of time.

“We are thrilled. We want to do this again!” exclaimed all 5 competitors as they leaped in the air. Today was just a scrimmage, but an official match is in store for the future.

END OF REPORT