calisthenics – The Weber Way to Wellness

Tag Archives: calisthenics

Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

May 31, 2011 – 7:10 pm

By: Alicia Weber
Do you want to feel the burn? Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back? Do you think it is possible to work ALL those areas in 2 minutes or less? It is possible if you use the Lebert Equalizer
Alicia [...]

By admin | Posted in Alicia's Recommendations, Fitness Challenges, Tips for Exercise | Also tagged 6-pack abs, ab exercises, advanced, agility, alicia weber, alicia weber exercises, alicia weber fitness, alicia weber muscles, alicia weber pullups, alicia weber workouts, arm exercises, big biceps, bodyweight exercises, chin up bars, Clermont Florida Personal Trainer, clermont florida personal training, dip bars, exercise tips, exercises, extreme, fat loss workouts, female feats of strength, female strength feats, feminine strength athletes, Fitness Challenges, fitness training, flat tummy training, flexibility, group exercise, how do i get big biceps, intense, lats, lebert bars, lebert equalizer, leg exercises, legs, personal training, plyometrics, portable exercise equipment, sexy, sports conditioning, strength training, Tips for Exercise, versatile trainer, what is the best exercise equipment for home gyms, what is the best workout equipment, workouts | Comments (0)

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

January 8, 2011 – 11:19 pm

By: Weber Way to Wellness Reporter
CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010.
Alicia replies, “I feel that I accomplished my goals for that year. My [...]

By admin | Posted in Alicia and Record Holder's Republic, Central Florida Personal Training, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Also tagged 10, 2010, alicia weber, all-around athlete, athlete, balance, biography, championships, chinups, clermont, clermont florida personal trainers, clermont florida personal training, cross country, dips, endurance, exercises, extreme exercises, feats of strength videos, female, fitness expert, fitness trainer, Florida, great, greatest, greatest strength feats of 2010, jump rope, kayaking, lake county florida, maximum, medicine ball exercises, open water swimming, personal trainer, personal training, pictures, pullups, pushups, rowing, running, short, situps, speed, sports, sprint, stand up paddle boarding, strength, strength feat videos, strength feats performers, strength feats specialist, strength records, track and field, triathlon, university of florida, videoteasing, wins, workouts, world record holder, year in review | Comments (33)

Alicia Weber “The Machine” – World Records

November 19, 2010 – 1:00 am

By: Alicia Weber
The images below are Copyrighted to Alicia Weber at AliciaWeber.com
I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, while in high school at Junior Nationals [...]

By admin | Posted in Alicia and Record Holder's Republic, Central Florida Personal Training, Extreme Strength Feats and Comedy Shows, Fitness Challenges, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Also tagged alicia weber, alicia weber fitness, alicia weber pullups, clermont florida aquatic therapy, Clermont Florida Personal Trainer, clermont florida personal training, comedy shows, endurance, exercises, extreme exercises, feats of strength, female strength feat shows, female strength feats, female strength world record holders, online, personal trainer, record holder's republic, running, speed, strength, strongwoman, world records | Comments (11)

All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!

August 28, 2010 – 10:04 pm

By: Alicia Weber
Whenever I wasn’t exercising as a kid, I would kick back with a book on world record setting athletes and I would get enraptured. I knew very early on I would be a world record setting athlete. My doctor grandfather met many of the great athletes I read about and he shared stories [...]

By admin | Posted in Alicia's Athletic Competitions, Balance and Coordination Training, Preventative Health, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Also tagged 400 meter dash times, alicia weber, alicia weber fitness, alicia weber pullups, athletes, believe the unbelievable, chin-ups, chinups, clermont, Clermont Florida Personal Trainer, clermont florida personal training, comedy shows, dips, endurance, feats of strength, female, female maximum strength feats, female strength world records, Florida fitness trainer, greatest strength feats in 30 days, gymnastic ring dips, jump rope, jump rope running, lake county florida, medicine ball exercises, natural female athletes, orlando personal trainer, physical fitness, pull-ups, pullups, pushups, running, sit-ups, situps, speed, Sports Specific Training, sprinting, strong woman, strongwoman, track and field, who is the female strength world record holder?, world record books, world record chin-ups, world record holder, world record holder's republic, world record pull-ups, world record pushups, world record woman | Comments (126)

Alicia Weber’s Extreme Strength Feats and Comedy Shows NOW Playing at www.AliciaWeber.com/shows

August 21, 2010 – 12:00 pm

By: Weber Way to Wellness Reporter
Alicia Weber combines her athletic and strength talents with her entertainment /comedy abilities to create “fitness comedy” at AliciaWeber.com/shows . Not only has she been an elite athlete for 15 years with 30 world records, but she has been an entertainer. It was very common for Alicia to compete as an [...]

By admin | Posted in Alicia on Videoteasing, Alicia's Live Performances, Alicia's Products - Online Store!, Extreme Strength Feats and Comedy Shows, Strength and Endurance, World Record Weber WORLD RECORDS! | Also tagged 2 finger exercises, action, advanced exercises, alicia weber, alicia weber show, alicia weber shows, aliciaandclan, at home workouts, aussie amanda, best pullup exercise, best tricep exercise, bicep, bicep flexing, bodybuilding, bodyweight training, coach, coach comedy, combat, comedy, cooking, exercise, extreme female workouts, extreme strength, fat loss workouts, fbb, feats of strength, female, female strength feat videos, fitness, flexing, Florida, girl muscle, gravity training system, gymnastics, how to, martial arts conditioning, maximum female strength feats, muscle, natural, one woman show, orlando personal trainer, outrageous, personal training, progressions, pull-ups, pullups, pushups, rock climbing, rock climibing drills, sexy, sexy female muscle, shows, sport specific training, sports, strength training, strong women, track and field, variety, videos, women's boxing, workout | Comments (18)

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