Tag Archives: clermont florida massage therapy

10 Ways to Boost Your Body to Defeat Covid 19

BY: Weber Way to Wellness Reporter

Alert-Alert Get your army of white blood cells, antibodies, and lymph vessels ready to kill the greatest enemy of 2020 – Covid 19. Oh no, what if the lymphocytes are too low (B cells, T-cells, and Natural Killer cells and other immune cells)?? No Problem…BUILD your body and boost it NOW by doing the following things EVERYDAY to get your immune system in peak performance for a sneak attack!! It will come down to your immune system for your greatest chance of survival.

1.) VITAMIN C is needed daily with at least 75-90 milligrams a day. However, most studies show 500-2,000 milligrams a day are needed to achieve great results. Eat a variety of fruits and vegetables each day (focus on different colors red, green, yellow, orange to get phytonutrients to protect against free radicals).

Vitamin C boosts immune cells that can engulf harmful bacteria and particles. Studies have shown it can reduce lung inflammation in severe respiratory illnesses. High dose of IV Vitamin C have been administered for Covid 19 patients to improve lung function.

2.) DRINK WARM LEMON JUICE everyday. Squeeze one fresh organic lemon into a mug and add some warm water. Sniff the steam for one minute and then slowly drink the warm lemon drink with a straw to limit erosion of teeth enamel from citric acid. The warm lemon enzymes are more effective at killing and preventing the virus. This drink rehydrates and sweeps the virus away through the warmth as the virus neutralizes in warm liquids. James Lind “Father of Naval Medicine” discovered a cure for scurvy in 1747 – a lemon and 2 oranges a day were found to cure sailors of scurvy.

3.) EAT A KIWI FRUIT a day. The shocking news is that the little brown, fuzzy fruit contains two to three TIMES more Vitamin C than an orange!! As a prolific strength and endurance record setter, the kiwi fruit has been a source to my relentless vitality. I eat kiwi fruit to fight tiredness and fatigue and keep consistent energy. I have been eating the fuzzy kiwi, since a kid when I referred to it as a “baby gorilla egg.” You can also eat a kiwi faster than eating an orange, which makes it a quick pick-me-up.

4.) THERAPEUTIC EXERCISE is MEDICINE. Start with deep breathing in your nose for 10 seconds and then exhale out your mouth for 10 seconds and repeat 3 times in row to start your day and clear the airways . You want to successfully complete without coughing or discomfort. This prevents/shows no infection. Therapeutic exercise with Alicia Weber prevents injuries/health issues or can repair health problems by engaging mind and body with multiple muscles groups working in a slow-controlled manner to stretch and strengthen. Below are examples of therapeutic exercise.

5.) GET A minimum 7 – 8 Hours of SLEEP each Night. Getting proper, regular deep sleep repairs your body and strengthens your immune system in conjunction with eating a balanced diet of fruits, vegetables, wild fish, grass fed beef, and eggs.

6.) REDUCE STRESS by taking up new activities in times of “stay-at-home and social distancing” orders. Studies at the Harvard Business School found that engaging in learning new things reduced stress more than relaxing and taking a break! Why not learn new things and make $$$!!?? Contact Alicia to learn about an exciting online job opportunity at Awinningway@gmail.com

7.) DO WEEKLY GROUNDING aka “Earthing.” I do this at least once weekly. Take 20 minutes in the sunlight for your daily dose of Vitamin D (immune system booster), while going barefoot in the grass. Spend time walking barefoot, standing barefoot, and doing exercises barefoot to not only strengthen 100 muscles in your feet, but to reduce inflammation and set the body in tune with earth’s natural electromagnetic frequency. Grounding counteracts the negative effects of man-made EMF from wireless devices and greatly strengthens the immune system.

8.) EAT A HEALTHY SNACK OF CASHEWS. A handful of cashews are full of zinc that can fight infections and heal wounds. Zinc is known to reduce the duration of a cold. Cashews are a good source of iron and copper as well, which increase red blood cells and give the body more energy (copper helps increase bone density and prevent fractures). Cashews contain proanthocyanidins, which are compounds that suppress cancer cell replication. The magnesium and potassium help with muscle contractions. Cashews are known to relieve migraines. I eat a handful several times a week.

9.) HEAL YOUR BODY WITH SOUND and BOOST IMMUNITY. Healing with sound dates back to ancient Greece when musical sounds attempted to cure mental disorders. It is believed that higher vibrating frequencies of sound repair damaged tissue within cells, while diseases, sickness, and depression vibrate at lower sound frequencies. Advocates of sound therapy claim they have been healed of mental illness, arthritis, cancer, and other diseases.


Above is a proven healing sound track that is known to attract delta sleep waves and boost the immune system.

10.) DO NOT USE IBUPROFEN (aka Advil, Motrin, or Nurofen)!! Studies at Lancet Medical Journal and studies on covid 19 patients are showing that ibuprofen speeds the spread of the virus and inflames the lungs. Instead of playing with fire, we can get rid of headaches and body aches a natural way…get extra sleep (stop and take a nap), eat every 3-4 hours, and drink plenty of water (especially alkaline water, which has an increased pH and removes toxins out of body better). I drink alkaline water to remove excess toxins after intense workouts and to rid headaches. If these methods are still not working, you can use acupressure points to remove a headache (a video demo is here).

Tackle these 10 Steps and you are on your way to a healthier, happier tomorrow!!

Alicia Weber brought in 40 years during the Coronavirus pandemic. Below you can view her 40th Birthday photo shoot, Coronavirus Vaccine comedy skit, and record-breaking feats leading up to her 40 years!!

Alicia’s 40th b-day photo shoot at Tucker Recreational Park in Winter Garden, FL
Coronavirus Vaccine Comedy Skit with Alicia and The Clan!
Alicia breaks the 300 rep continuous Plyo Challenge Record by 38 seconds!
Alicia breaks a Valentine Lovely Lunge record by 4 minutes!
Alicia returns to cross country after a 15 month hiatus and places second (210th Top 10 Finish) and then she sets a NEW plyometric exercise record!
Alicia is a licensed massage therapist and here she answers a question that she gets asked often and then she breaks a world record!
Alicia pulverizes 3 pull-up world records in a row on 1/23/20!

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Welcome New Year and New Decade 2020

Contact Alicia at Awinningway@gmail.com to join the 2020 Self Defense Archery Program for ages 6-18.

Back by Popular Demand in 2020…Self Defense Archery in Central Florida!
Learn all the RIGHT MOVES and COMPETE TOO! Click here for more info.

Alicia began 2020 by re-setting a Recordsetter world record she held for 3 years, but she made it even tougher… It is the consecutive staircase pull-up record with 15 steps per rep. She first set record on 1/20/2017 with 10 reps… Now, see the new benchmark.

2019 RECAP: The Red Rubies won their 6th Team Title in the Archery Fitness League out of 10 Championships. For the first time, a Groveland boy (From Growling Tigers Team) won the individual Championship title and led his team to their best team finish of second place out of 5 teams. Returning multi-champion, Raven, of Team Anime utilized Qigong to take a big lead and win after holding a 3-way tie with two other girls. The anticipation for the Spring 2020 Self Defense Archery season is very high after everyone aced the self defense and greatly improved their archery in the fall.

Alicia “World Record” Weber excelled in her sports. She added her 18th individual sport in 2019 and competed in her 8th World Championship in the 2019 World SkiErg Sprints (1,000 meter). She only trained for 6 weeks and had weekly massage to help recover and perform her best in minimal amount of time to learn a new skill. She met her time goal for her first ever 1k race and placed 167th in the world out of 748 women!!

Alicia weighing in at only 112 pounds competed in the skiErg where extra weight adding momentum can be a competitive advantage. Alicia focused on using proper form engaging her core and triceps properly and came through the 1,000 meters in 4:25.9 to place 167th out of 748 women in the world.

Alicia moved on to setting more challenging records this year. She was not setting records at the pace she was previously accustomed to (one record every 42 hours). LOL She slowed down her pace to focus on developing more challenging workout record categories termed “World Record Weber Record Breaking Workouts”… In these workouts she may need to break a current record and then add more new records within the workout. Her goal was to set one a month. She ended year with 14 new record breaking workout records. You can follow these workouts at the link below.

World Record Weber Record Breaking Workout Playlist based on Most Popular Views at Top.

Members of Alicia’s Archery Fitness League can partake in many special opportunities throughout the year such as developing Improv Comedy, competing in different sports outside archery, working on their Art skills, attending group sporting events, and learning many other skill sets. Contact Alicia for more info at Awinningway@gmail.com

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Massage Therapy No Longer A Luxury, But A Therapeutic Tool

By: Alicia Weber

Renown Preventative Health Doctor, Dr. Julian Whitaker has the research and results and says, “Massage is no longer considered a luxury – it is now recognized as a therapeutic tool.”

Dr. Julian Whitaker founded the Whitaker Wellness Institute, which is the largest alternative medicine clinic in the U.S. and has served over 40,000 patients. He studies natural therapies and nutritional supplements.

Natural Therapies, like massage therapy, have more potential to restore health and prevent disease than conventional medicine.

Studies have shown the following results with those that get therapeutic massage therapy from a licensed massage therapist:
1.) Relieves Aches and Pains
2.) Improves Range of Motion
3.) Increases Blood Circulation and Lymph Flow
4.) Decreases Anxiety and Tension
5.) Facilitates Recovery from Injuries
6.) Increases feel good hormones Serotonin, Dopamine, and Oxytocin
7.) Reduces Blood Pressure and Heart Rate
8.) Promotes Tissue Regeneration and reduces scar tissue and stretch marks
9.) Reduces Migraines and improves sleep
10.) Exercises weak, tight, and atrophied muscles and enhances immune system

Words CAN NOT fully describe the benefits of massage, but even better a demonstration by Massage Therapist, Catalina Calisthenics will SHOW you what massage therapy can do for YOU!

Catalina Calisthenics Teaches Massage Benefits in Fitness Improv Comedy Skit

Contact Licensed Massage Therapist, Alicia Weber, for massage therapy in Clermont Florida at Awinningway@gmail.com

Motivational Message with the World’s Oldest Person in AKC Dog Shows Turned 100m Sprinter

Cherie Oney wins her first Track Race ever in the 100m for females 80-84 and she qualifies for the Florida Senior Games.
By: Weber Way to Wellness Reporter

ST. CLOUD, FL, October 13, 2012 —Today was no ordinary track meet at the State Games Qualifier at St. Cloud High School in St. Cloud, Florida. Flying down the track with a roaring crowd, the oldest female racer, Cherie Oney made her memorable mark winning the 100m dash for the 80-84 age group and advancing to the Florida Senior Games Championship in December 2012. This is so special because this is Cherie’s FIRST track race in her life and she decided to give track a shot one month ago after completing her season in AKC Dog Shows. Cherie says, “Age is just a number — follow your dreams!”

Cherie at 81 Competing in First Track Race, Winning, and Qualifying for Championship!

One year ago, Cherie could have thrown in the towel due to health problems and pain, which kept her from walking let alone running. The pain almost kept her from her life long passion – competing in Dog Shows until she met Alicia in October 2011 where she found relief, rejuvenation, recovery, and the ability to win through Alicia’s Wellness Program. Cherie says, “Motion is Lotion.” Cherie’s keys to success are weekly workouts followed by massage therapy with Alicia Weber.

In no time, Cherie was back on her feet and ready to go. Two weeks after first working in Alicia’s Wellness Program, Cherie and her Saluki Angel were back in the ring and won “Best Breed Award” at a 4 day Dog Show back in October 2011.

The successes kept escalating as her pain dwindled away.

On December 16, 2011, Cherie and her Saluki Angel earned the AKC Championship, which allows them to compete in the Special with other Championship dogs. In February 2012, Cherie and Angel competed in their first Special with other Champions where Angel won “Best of Opposite Sex” award. Cherie and Angel continued to compete in the highest level of competition and on May 13, 2012, Cherie Oney with her dog Angel set the official world record where Cherie became Oldest Person to Exhibit Their Dog at an American Kennel Club Dog Show (where you have to run with your dog) at the age of 81.

Cherie’s strength and endurance sprouted and she participated in the 2012 Recordsetter World Record Physical Fitness Day held on April 28, 2012, in Clermont, Florida, where she set a leg strength world record. A month later she broke her own world record.

Cherie exclaimed, “When you reach my age you want to celebrate! Picking up a new sport – running track is how I celebrate! Challenges rule and I am in my 2nd childhood and loving it!”

Watch Cherie Win her First Ever Track Race Followed by an Interview — Three Minutes of Motivation!!

Alicia commented, “Cherie has the positive mindset and spirit all seniors should embrace. She shows there are no excuses to not do things because of age. She inspires many people young and old alike!”

In a matter of one month of track training and another month of strength conditioning, Cherie dropped 8 seconds off her 100m time and clocked a personal best of 38.28 seconds in her first ever track race.

Alicia said, “She executed the race perfectly and exceeded the goal. Cherie demonstrates that following an effective wellness program can do wonders for your overall health and athletic performance.”

Cherie is hooked on track and continues her training under Alicia Weber.

Cherie said, “I have the goal of improving and getting faster and I’m willing to get my butt moving even though at times it is truly tough! I am a firm believer in setting and working toward goals. Age is just a number—follow YOUR dreams.”

Stay Tuned to “Keep Track” of Cherie…

Alicia Weber offers online fitness and nutrition programs as well as on-site programs in Central Florida. Alicia can be reached at Awinningway@gmail.com

Talking Abs and Muscle Recovery with Ab Exercise World Record Holder – Alicia Weber

By: Weber Way to Wellness Reporter

Sit Up World Record Holder, Alicia Weber had previously talked abs when she discussed the muscles used to perform a situp and explained the exercise. Today, Alicia will talk about her latest ab exercise world record and her muscle recovery.

Alicia was challenged by a fan to set the longest 6-12 inch straight leg hold and she did just that when she set the RecordSetter World Record for the longest 6-12 inch straight leg hold on August 1, 2012. Alicia even surpassed what she ever thought she would do, when she set the world record for a mind boggling 31 minutes and 36 seconds. I asked Alicia how she did it and Alicia answered, “Blocking out the pain and preparing before the event with massage therapy. It becomes more of a mind game after awhile.”

I then asked Alicia how she physically prepared for the event and what she expected she would do and Alicia answered, “I have been setting and re-setting knee tuck and 5 and 30 minute duration situp records since April 2012, so come August my abs are in pretty top form right now and I just became first human to break 1,000 reps of situps in 30 minutes using proper form (where hands aren’t allowed to help and are placed only on side of head above ears) when I did 1,023 reps in 30 minutes for a RecordSetter World Record on July 17, 2012. Due to my record setting for rep based ab records, I knew I could do well for the isometric ab record, but I thought I could only see myself doing 20 minutes maybe 25 at top. I definitely got a second wind of endurance to exceed 30 minutes and I believe it is because of my massage therapy!”

Alicia Weber said, “Massage therapy and muscle training go hand in hand. In order to be a long-term elite athlete, I have regular massage therapy to keep the muscles limber and nutrient rich and free of stiffness and immobility where metabolites and lactic acid feast!”

Alicia is also a licensed massage therapist and degreed and certified fitness trainer and Alicia can certainly see the benefits her own trainees gain when they combine regular fitness training with regular massage therapy including Cherie Oney – the oldest person to run with her dog and compete in AKC Dog Shows, as well as, Multiple Running World Record Holder for women over 70 – Roxann Steinke.

Alicia can be reached for health and fitness questions at Awinningway@gmail.com

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