Tag Archives: clermont florida personal trainers

World Record Weber Captures Double Gold in Indoor Rowing Championship

By Alicia Weber

Alicia Weber winning her first gold medal in the 500m in the morning of February 13th.  Then, she won her second gold gold medal in the the evening in the 2,000 meter.
Alicia Weber winning her first her gold medal in the 500m in the morning of February 13th. Then, she won her second gold gold medal in the the evening in the 2,000 meter.
Nearly 1,600 indoor rowers competed on the Concept 2 rowing machines at the 2016 33rd Annual Southern Sprints Indoor Rowing Championships/World Qualifier in Melbourne, Florida, on February 13. A rare breed of athletes are drawn to the sport for the thrills of intense speed and power.

There are two different weight classes, lightweight and heavyweight. The maximum weight for a lightweight male is 165 pounds. The max weight for lightweight females is 135 pounds.

I am a lightweight indoor rower. Heavyweight indoor rower from Central Florida, Jennifer Gillette, and I both won the college/open women 500 meter and 2,000 meter events for our weight class. We both performed the rare feat of becoming double gold medalists at these championships.

In the past five years, we have been the only two women in the world that have both been world ranked top 10 three times for our 500 meter race times.

At this championship, Gillette set the American record for the 19-29 age category for heavyweight women with her 500 meter time of 1:30.7. Both of us continue to get faster as we get older. I have competed in this championship for five years, and it has been my goal to win gold. I won many silver and bronze medals, but I was working toward the elusive gold.

Alicia Weber is  a sponsored athlete and professional coach in many sports for all ages and ability levels.
Alicia Weber is a sponsored athlete and professional coach in many sports for all ages and ability levels.

It is a dream come true to become a double gold medalist with new personal best times of 1:45.8 for 500 meters and 8:09.4 for 2,000 meters. I became an indoor rower to continue to increase my VO2max, as rowing is considered to be one of the best exercises to increase aerobic capacity.

Gillette is in fighter pilot school at Sheppard AFB, Texas. Only two percent of Air Force fighter pilots are women. Rowing has been excellent conditioning for her to prepare for the G-Forces of flying F 16s.

Dedicated ninth grade rower Robert Delgado-Mendez competed in the 500m to get in shape for rowing on the water. He has competed in Clermont’s Regattas and loves them.

“Rowing is fun with a completely different crowd of people. In individual sports and team sports like soccer and football, you can mess up and still be successful. However, rowing on the water in an 8 boat has to have everyone perfectly in sync or it all goes bad. My coach says you are only as fast as your slowest rower,” explained Delgado-Mendez.

Watch Alicia “World Record Weber” Win Double Gold

In the water, rowers with height and strength have an advantage. A lightweight rowing team might beat a heavyweight rowing team. A heavyweight team creates more drag in the water, which can slow them down. Strength will be necessary to overpower the drag and beat lightweights.

Indoor rowing on Concept 2 machines provides other challenges. A heavyweight rower will create more power from their weight and go faster. A short lightweight will need to produce power through their legs and arms to be able to beat a strong, tall lightweight who will have greater power through their long legs. In any event, indoor rowing provides excellent fitness benefits and strategic competitions.

Alicia can be reached for fitness training or coaching at Awinningway@gmail.com

END OF REPORT

Varsity Archers Set Obstacle Relay World Record

By: Weber Way To Wellness Reporter

Three young ladies took on the challenge of training in a varsity dual archery-fitness advanced program and landed a world’s first ever obstacle archery relay record on November 11.

Danielle Siracusano, 13, Alexis Taylor, 16, and Morgan Hassell, 16, opted for archery and archercise (archery and exercise) for their fall archery program.

Alicia Weber created “archercise” and holds 17 official Record Setter World Records in various archercise events. Alicia Weber is the World’s Most Prolific Record Setter in Physical Fitness with over 500 records set since 2008.

The girls trained in a progressive six week program, which focused on cooperative learning, mental and physical conditioning, and advanced archery skills. All the archers had the opportunity to see how far they could grow in the program. They could strive for a level five varsity archery status. Siracusano, Taylor, Hassell, and Nick Linkiewicz were the only four archers to achieve level 5 status.

Determined Hassell picked up a bow and arrow for the first time and jumped from level one to the highest scorer in level 5 in a competition on November 8. She anchored the first ever obstacle archery relay and finished in 10 minutes flat. Their official record is published at Record Setter World Records.

The dynamic Taylor took her gun-shooting background and fast footwork from track and became an instant success in archery and archercise. She had the fastest leg in the relay with her time of 3:16.

Focused Siracusano has shown great leadership qualities ever since she blossomed as the number one female archer in a five day advancement camp this past summer. She led the relay and established the top archery score with her 36 points. The girls garnered a total of 84 points in archery, which are converted to 84 seconds taken off the final time bringing the final time to 8:36.

All the girls began the relay with a 200 yard dash. Then, without wasting anytime they whipped out 15 consecutive pushups. Immediately after that they each performed a different 10 yard multi-dimensional aerobic exercise. Finally, they grabbed a bow without any sighting devices. They had to shoot a quick descending ladder of distances from 50 yards to 10 yards (2 arrows per target).

“I want to do this again and work on improving my time,” said the motivated Hassell.

Emily Woodhouse, a spectator watching in amazement, commented, “It was fun to watch. As a runner, this sounds like so much fun. I hope to join the program this spring.”

“It was very interesting. A lot of young people will want to do this event,” said Meredith Johnson.

For more information in joining the varsity archery program and Central Florida archery contact Awinningway@gmail.com.

End of Report

Become a Champion with Alicia Weber in Archery in Central Florida

By: Weber Way to Wellness Reporter

Contact Alicia at Awinningway@gmail.com for competitive archery opportunities in Central Florida.
Alicia Weber, World’s Most Prolific Strength and Endurance World Record Holder (with over 600 WRs) and experienced fitness trainer is now offering archery! Alicia Weber offers private archery coaching, obstacle archery conditioning, and competitive archery opportunities in Central Florida. Alicia Weber is a Level 2 USA Archery Instructor and Recordsetter “Archercise” World Record Holder.

A group of athletes Alicia trained in “archercise” commented, “Fitness was never so much fun!”

Alicia guided Tyler Horn to the first-ever Obstacle Archery World Record at Recordsetter and he went on to excel in high school varsity team sports as a freshman. He played varsity in golf, soccer, and tennis his freshman year.

Tyler Horn on his way to an Obstacle Archery World Record!

“Obstacle archery conditioning worked on my overall fitness, which carried over into all my sports,” he mentioned.

Alicia’s obstacle archery and “archercise” have been popular with youth and adults alike looking to increase physical fitness and mix in hand-eye coordination, accuracy, and precision.

Alicia worked with Nick Linkiewicz who won overall in the first ever archery tournament at his Winter Garden, Florida, school. He competed in 10 meters and 15 meters for highest score.

Alicia Weber offers year round archery. It is the first program of its kind in Central Florida. Any athlete kindergarten – grade 12 and adults can join.

Alicia has established challenging physical fitness archery world records at 40yd targets and holds over 15 “archercise” world records.

Join Alicia Weber for Archery and Get on Target for A Winning Way TODAY!!

Contact Alicia for more info at Awinningway@gmail.com

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

TRAIN WITH A CHAMPION AND BECOME A CHAMPION!

Alicia Weber in the News!!

USA Military Times News

Weber Teaches Military Females to Pass Their Pull-Up Physical Fitness Test 4/1/14

Alicia Weber Featured in Lake-Sumter Style Magazine

Alicia Weber was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List.

Featured in South Lake Tablet…

CLICK for Alicia Weber World’s Most Prolific Record Holder 6/28/13

Alicia Featured in Recordsetter News…

CLICK for Alicia Recognized as World’s Most Prolific Female Record Setter 12/12

CLICK for Alicia Makes 6th Most Popular World Record Set in 2012 out of 10,313 12/12

Alicia Featured in Ben Greenfield Fitness Blog…

CLICK for Alicia in Diet for Top Athletes 10/12

Alicia Featured in Premiere High Performance Blog, A Shot of Adrenaline…

CLICK for Battle of the Mind: Alicia and 24 other Extreme Athletes Reveal Mental Toughness in Fitness 3/22/12

Alicia Inducted into Pushup Hall of Fame, 1/1/12

CLICK for Alicia’s Hall of Fame Interview and Only Woman in Pushup Hall of Fame 1/19/12

Alicia Featured in SpeedEndurance a Top 20 Most Popular Blog on Internet…

CLICK for Alicia 6 World Records in 45 Minutes 10/8/10

CLICK for Interview with Alicia Weber 6/29/10

CLICK for Alicia in Med Ball Tosses for Core 6/22/10

CLICK for Interview with Alicia Part 2 8/2/09

CLICK For Interview with Alicia Part 1 8/1/09

Alicia’s Featured Bio and Record List at the World Record Governing Bodies

CLICK for Alicia’s Bio and Complete Record List at Recordsetter World Records

CLICK for Alicia’s Bio at Record Holder’s Republic 11/19/10

CLICK for Alicia’s Bio at Book of Alternative Records 2/21/08

END OF REPORT

Win A FREE Entry Into a 2014 Spartan Race here!

By: Alicia Weber

Setting new year resolutions in fitness is very important and motivating. By the fifth day of the new year, I already set my third Recordsetter world record for 2014. Everybody big or small should have goals whether it be beginning an exercise program or taking on elite challenges. After all, only you can take charge of your health.

I Challenge my readers to personally email me at awinningway@gmail.com or leave a comment below mentioning their fitness goal for 2014 and you will be entered into a drawing to win a FREE entry into a 2014 Spartan Race.

BEGINNING IS HALF DONE…Huff, Puff, and Triumph in the World’s Most Popular Obstacle Race Series!!

BE CHALLENGED IN 2014. Spartan Race has 4 racing levels for ability levels…Entry Level, Intermediate, Advanced, and Elite 99.9% can enter into the “Death Race”

Give me your fitness goal at Awinningway@gmail.com and you may win the FREE entry into a 2014 Spartan Race.

DON’T WAIT TO COMMIT TO FITNESS. First Up, Special Ops Spartan Race this February 15th at Raymond James Stadium in Tampa Florida!

Voted # 1 Obstacle Race by Outside Magazine. Spartan Race has been leading the way in Obstacle Racing since 2005….Join the Bandwagon this Year! Do you have a fitness goal? Email to Awinningway@gmail.com to enter drawing to win Spartan Race Entry.

Archery and Exercise Go Hand In Hand in Clermont Florida

By: Weber Way to Wellness Reporter

Alicia Weber, World’s Most Prolific Female Record Setter, expanded her sporting interests in 2013. She added archery to her list of 16 sports and she developed a new record category.

She trained her first trainee for four months to set the first ever Obstacle Archery World Record in July of 2013.

Then, Weber trained for her own Archery Obstacle records where most records are set at 40 yards distance for archery with standard targets. The record begins with a strict form exercise for fastest time or an exercise to be performed for most reps in a time frame. Immediately after the exercise, the archery takes place with the 3 best arrows out of five possible shots counting for score. The exercise and archery score are combined together for a final score.

Weber is the third athlete to set an archery record at Recordsetter and only the second athlete to set an Obstacle Archery record at Recordsetter. Doug Mcmanaman was the first to bring archery to Recordsetter with his backward archery with a crossbow, which landed him in Top 10 list of Popular Records for 2012.

Alicia Weber set her first ever Obstacle Archery World Record on October 17, 2013 in Clermont, Florida, in 100ft Rope Climb 40 Yd Archery Obstacle for Lowest Score.

Alicia set her second and third world records on October 22, 2013 in 50ft Rope Climb 40 Yd Archery Obstacle for Lowest Score and highest score for most strict pull-ups with 40yd Archery. Alicia then broke this record along with three others on May 1, 2014.

For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Motivational Message with the World’s Oldest Person in AKC Dog Shows Turned 100m Sprinter

Cherie Oney wins her first Track Race ever in the 100m for females 80-84 and she qualifies for the Florida Senior Games.
By: Weber Way to Wellness Reporter

ST. CLOUD, FL, October 13, 2012 —Today was no ordinary track meet at the State Games Qualifier at St. Cloud High School in St. Cloud, Florida. Flying down the track with a roaring crowd, the oldest female racer, Cherie Oney made her memorable mark winning the 100m dash for the 80-84 age group and advancing to the Florida Senior Games Championship in December 2012. This is so special because this is Cherie’s FIRST track race in her life and she decided to give track a shot one month ago after completing her season in AKC Dog Shows. Cherie says, “Age is just a number — follow your dreams!”

Cherie at 81 Competing in First Track Race, Winning, and Qualifying for Championship!

One year ago, Cherie could have thrown in the towel due to health problems and pain, which kept her from walking let alone running. The pain almost kept her from her life long passion – competing in Dog Shows until she met Alicia in October 2011 where she found relief, rejuvenation, recovery, and the ability to win through Alicia’s Wellness Program. Cherie says, “Motion is Lotion.” Cherie’s keys to success are weekly workouts followed by massage therapy with Alicia Weber.

In no time, Cherie was back on her feet and ready to go. Two weeks after first working in Alicia’s Wellness Program, Cherie and her Saluki Angel were back in the ring and won “Best Breed Award” at a 4 day Dog Show back in October 2011.

The successes kept escalating as her pain dwindled away.

On December 16, 2011, Cherie and her Saluki Angel earned the AKC Championship, which allows them to compete in the Special with other Championship dogs. In February 2012, Cherie and Angel competed in their first Special with other Champions where Angel won “Best of Opposite Sex” award. Cherie and Angel continued to compete in the highest level of competition and on May 13, 2012, Cherie Oney with her dog Angel set the official world record where Cherie became Oldest Person to Exhibit Their Dog at an American Kennel Club Dog Show (where you have to run with your dog) at the age of 81.

Cherie’s strength and endurance sprouted and she participated in the 2012 Recordsetter World Record Physical Fitness Day held on April 28, 2012, in Clermont, Florida, where she set a leg strength world record. A month later she broke her own world record.

Cherie exclaimed, “When you reach my age you want to celebrate! Picking up a new sport – running track is how I celebrate! Challenges rule and I am in my 2nd childhood and loving it!”

Watch Cherie Win her First Ever Track Race Followed by an Interview — Three Minutes of Motivation!!

Alicia commented, “Cherie has the positive mindset and spirit all seniors should embrace. She shows there are no excuses to not do things because of age. She inspires many people young and old alike!”

In a matter of one month of track training and another month of strength conditioning, Cherie dropped 8 seconds off her 100m time and clocked a personal best of 38.28 seconds in her first ever track race.

Alicia said, “She executed the race perfectly and exceeded the goal. Cherie demonstrates that following an effective wellness program can do wonders for your overall health and athletic performance.”

Cherie is hooked on track and continues her training under Alicia Weber.

Cherie said, “I have the goal of improving and getting faster and I’m willing to get my butt moving even though at times it is truly tough! I am a firm believer in setting and working toward goals. Age is just a number—follow YOUR dreams.”

Stay Tuned to “Keep Track” of Cherie…

Alicia Weber offers online fitness and nutrition programs as well as on-site programs in Central Florida. Alicia can be reached at Awinningway@gmail.com

The Alternative Decathlon and Pentathlon with World Records

By: Weber Way to Wellness Reporter

Jim Thorpe named Athlete of the Century and Greatest Athlete when he became Olympic Decathlon Champion in 1912. 2012 marks 100yr anniversary of the Decathlon.
This year 2012, marks the 100 year anniversary of the sport of Decathlon, which first became popular worldwide in the 1912 Olympics when American Jim Thorpe won the gold medal and was told he was “the world’s greatest athlete.” That title of “world’s greatest athlete” has been bestowed on every Olympic Decathlon Champion since! What an exciting time it is to see on the 100th anniversary of Decathlon another American taking that claim to fame and in world record style too! Ashton Eaton won the Olympic gold medal in the decathlon in the 2012 Olympics and at US Olympic Trials Eaton set the world record with a new benchmark of 9,039 points in this two day event! The Olympic decathlon is a 2 day event, but there is a non-Olympic decathlon with the same order of events as the Olympic one except it has to be completed in JUST 1 HOUR! The world record for the 1 hour decathlon is 7,897 points set in 1992 by Czech decathlete Robert Zmelik. The sport of decathlon evolved from the sport of pentathlon that was in the ancient Olympics, which included long jump, discus throw, javelin throw, track sprint, and finally a wrestling match. Pentathlons were introduced in Olympia during 708 BC and ignited the fire for centuries of athletes to seek the thrill for “all around athletic events.” Now, in 2012, Alicia Weber – 100+ x world record holder in strength and endurance would like to introduce you to the modern day alternative decathlon and pentathlon!

Alicia Weber is known as a very innovative, fun, and results-driven fitness trainer as well as a determined all around athlete. In celebration of the 100yr anniversary of the decathlon, Alicia set a world record in a 10 event rep-based Abdominal Decathlon on August 13, 2012. Alicia creatively combined 10 of the most challenging ab exercises (based on feedback from her clients and her own training experiences) and set these exercises up to go continuously for the most reps with less than 6 minutes of rest between exercises and Alicia broke 2 world records in individual rep-based ab exercises enroute to setting the new benchmark of 1,310 reps for the Abdominal Decathlon!

Alicia Sets RecordSetter World Record for Abdominal Decathlon

Alicia Weber earned the Record of the Day Recognition for her Abdominal Decathlon on August 14, 2012.

Next up on Alicia’s schedule was to celebrate the evolution of the sport of decathlon by going back to its roots in Olympia with the pentathlon. Alicia created a pentathlon called the “Towel Pull Up Pentathlon” where the highest score wins! Four of the events are all various types of towel pull ups testing maximum strength and are rep-based and one event is time based as one goes for the longest one arm towel grip dead hang. Each rep =1 point and each second = 1 point and the total points from the 5 events are tallied and the highest score wins! On August 16, 2012, Alicia broke one individual event world record in the consecutive full rep towel L pull ups enroute to setting the world record with 122 points for the Towel Pull Up Pentathlon.

Alicia sets Recordsetter World Record in Towel Pull Up Pentathlon

Alicia's record in the Towel Pull Up Pentathlon made RecordSettter Record of the Day Recognition on August 19, 2012.

A record holder can earn “Record of the Day” with Recordsetter World Records, if their record becomes popular and demonstrates a high level of creativity and difficulty. Alicia Weber is a creative fitness trainer who makes exercising fun and she works with all ages and ability levels and can be reached at Awinningway@gmail.com

END OF REPORT

Muscle Woman Becomes Fastest Person to Set 50 Exercise World Records

By: Weber Way to Wellness Reporter

Fitness Professional, Alicia Weber, decided to test her energy levels by not only setting world records covering upper body, lower body, and core exercises – BUT setting them the fastest!

From April 24 – June 24, 2012, Alicia set 50 exercise world records in 62 days for an Official RecordSetter World Record.

Alicia said, “I only had 2 days off of work in 62 days as a fitness trainer and I carried the momentum to set these records relentlessly and I am very happy to see what my energy levels are capable of doing.”

I asked Alicia’s Fitness Associate to describe Alicia and she said, “The first thing I think of are her high energy levels that stand out. She is a powerhouse that keeps going. Alicia puts the same all out effort in helping all her fitness trainees. Alicia is a very dedicated and competent trainer that has received great reviews!”

In the process of Alicia setting 50 exercise records the fastest, she also set the RecordSetter World Record for the Most Exercise Records Set, Running Races Won, and Record of the Day Awards Earned in ONE Month in May 2012.

In comparing apples to oranges, Alicia set 50 exercise world records in 62 days covering upper body, lower body, and core exercises at RecordSetter and the best male (also a fitness trainer) set 51 exercise world records covering upper and lower body in 151 days with Record Holder’s Republic. It would make sense that fitness trainers would hold these speed records for setting exercise records.

Alicia said, “I train all ability levels and people with all sorts of fitness goals. So setting these exercise records makes me more able to guide them as the more I achieve, the more I am able to help others achieve through my experiences in achieving all around physical fitness.”

Here is Alicia’s Official RecordSetter World Record video showing all 50 Exercise World Records set in 62 days

Below is the list of Alicia’s 50 Exercise Records set in 62 days and categorized based on the primary muscle groups used in each exercise. *NOTICE: Some exercise fit 2 or 3 categories if they are multi-dimensional exercises working several muscle groups equally. Stars (*) are by exercise records where Alicia re-set them also in this time frame. A full list of Alicia’s Official RecordSetter World Records can be found HERE.

UPPER BODY EXERCISE WORLD RECORDS (30 WRs set in this time frame, date and record description below)
Set May 27 * Re-Set June 24 Most Half Rep Towel Pull-Ups
Set May 27 * Re-Set June 22 Most Full Rep Towel Pull-ups
June 20 Longest One-Armed Chinese Pushup Static Hold
June 19 Most Egg-On-Spoon in Mouth L Pull-Ups in One Minute
June 19 Longest One-Armed Dead Hang Using Towel Grip
June 18 Fastest Time to Complete 100 Consecutive Tricep Pushups – 100m Freestyle Medley
June 17 Most Full Rep Towel L Pull-Ups
Set May 19 * Re-Set June 16 Fastest Time to Complete 250 Consecutive Reptile-Pushups
Set May 27 * Re-Set June 9 Most Pushup/Pullup Combos in One Minute
May 27 Most Consecutive Flying Superman Pushups
May 25 Fastest Time to Complete 500 Chinups and 500 Pushups
May 24 Most L-Position Ring Dips in One Minute with 5lbs Ankle Weights on Both Ankles (Arm exercise that also test hamstring flexibility)
Set April 25 * Re-Set May 24 Most Ring L-Position Dips in One Minute (Arm exercise that also test hamstring flexibility)
May 22 Longest Strict Form Cadence Spiderman Pushups
May 16 Most Reps in 3 minutes of Pull-ups and 3 minutes of Headstand Presses with no rest between exercises
May 15 Most Consecutive Flutter Presses with 40% of One’s Body Weight
May 17 Longest Cadence Presses with 40% of One’s Body Weight Holding Elevated Straight Legs
May 13 Most Consecutive Four Finger Egg-On-Spoon in Mouth Pull-ups in One Minute
May 13 Most Consecutive Egg-On-Spoon in Mouth Pull-Ups in One Minute
May 12 Longest Half-Way Chin L-Hold with Egg on Spoon in Mouth
May 8 Most Consecutive Ring Dips with 40% of One’s Bodyweight with egg on spoon in mouth
May 8 Most Consecutive Ring Dips in One Minute with 40% of One’s Body Weight Held Between Legs
May 6 Most Consecutive Bar Dips in 5 Minutes
May 3 Longest one-armed half-chin hold with Egg On Spoon in Mouth
May 3 Most Consecutive Dips in One Minute

LOWER BODY EXERCISE WORLD RECORDS (9 WRs set in this time frame, date and record description below)
June 24 Most 180 Degree Deep Squats and 2 Feet Jumps in 3 Minutes
Set June 13 * Re-Set June 22 Most one-armed Leaping Mtn. Climbers in 5 Minutes
Set June 14 * Re-Set June 22 Most Leaping Mtn. Climbers in 5 Minutes
May 26 Fastest Time to Bicycle Up Sugarloaf Mtn
May 26 Fastest Time to Run Up Sugarloaf Mtn
Set 25 * Re-Set May 16 Fastest 400-m Running Medley

CORE EXERCISE WORLD RECORDS (17 WRs set in this time frame, date and record description below)
June 24 Longest Cadence Back-Up Exercise
Set June 13 * Re-Set June 22 Most one-armed Leaping Mtn. Climbers in 5 Minutes
Set June 14 * Re-Set June 22 Most Leaping Mtn. Climbers in 5 Minutes
Set April 27 * Re-Set May 24 * Re-Set June 19 Most Consecutive Knee Tucks
Set May 22 * Re-Set June 19 Most Consecutive Knee Tucks with 5lbs Ankle Weights on Each Leg
June 20 Longest One-Armed Chinese Static Pushup
June 5 Most Situp-Flutter Crossover in 15 Minutes
June 5 Most Situps in 5 Minutes
May 17 Most Consecutive Flutter Presses with 40% of One’s Bodyweight
May 17 Longest Cadence Presses using 40% of One’s Bodyweight with Elevated Straight Leg Hold
May 3 Fastest Time to Complete 100 Consecutive Leg Lifts on Elevation
April 24 Most Situps in 30 Minutes

Click for Complete RecordSetter Results and Record Videos
END OF REPORT

Alicia can be reached for fitness training at Awinningway@gmail.com

Clermont Florida Athletes put Physical Fitness on the Map in 33 Day Challenge!

By Weber Way to Wellness Reporter

Alicia Weber hosted the first ever Physical Fitness Day on the first ever RecordSetter World Record Day on April 28, 2012, where out of 130 world records set from people in 7 countries, Alicia Weber and her 3 fitness trainees put Clermont, Florida, on the map for physical fitness by taking top honors in the April 28th World Event along with the month long May Record Challenge Contest!

On April 28th, 2012, Alicia’s Fitness Trainees took first place for setting the most impressive records, and Alicia Weber took 2nd place.

Alicia Weber's Fitness Trainees won and Alicia Weber took 2nd place on RecordSetter World Record Day for setting the most popular records.

Alicia said, “The April 28th event was momentum for us as we went into May as the competition became stiffer and we were competing among 360 records for top honors.”

The Record of the Month contest operates similar to ‘Dancing with the Stars’ as Judges vote and so do viewers for the most impressive records.

Alicia added, “You need to think about creativity, level of difficulty, and viewer interest when setting records to stay on top, which also includes re-setting your own popular records.”

Cherie, Alicia’s Fitness Trainee, set a popular leg endurance record for over 80 year olds on World Record Day and then came back to re-set it 2 and half weeks later! Cherie said, ” I want to inspire people and let them know that they don’t need to let age or a health condition get in the way! Just try!”

Alicia said, “Cherie does more than try and she has the winning mindset. The record she set may look easy, but it is quite difficult and a lot of young fit people can’t even go for a minute in this exercise let alone nearly 2 minutes, like what Cherie did!”

The Hammer Head set a unique neck strength record that created a lot of rumpus that landed him in the top 10 for most impressive records set for May and he had the 3rd most talked about record out of all records set in this time period!!

Hammer Head's neck strength record was 3rd most discussed record out of 360 set in May. Alicia also had three records make top 10 list of Most Discussed.

Alicia said, “Exercise is about innovation. If someone thinks exercise is confined to certain weights in a gym or movements, then they will have a lot to learn (especially if they train under my tutelage). Hammer Head demonstrated exercise innovation in his neck strength world records, which are exercises he created that have helped him avoid neck injuries through the years of his contact sports.”

Alicia’s Fitness Trainee’s took 1st place out of 130 world records set on April 28th and 3rd place out of 360 world records set in the May Record Challenge which ended on May 31st. Roxann was the third trainee that helped keep the group performing on top! Roxann set 2 world records in track running for women over age 70 within 15 months after a total hip replacement.

Alicia said, “Roxann’s determination keeps her going. She has the right attitude to execute and keep lowering her marks.”

Alicia was selected as the Most Impressive Record Setter during this May Record Challenge!

Alicia Weber was voted # 1 Most Impressive Record Setter during the May Record of the Month Challenge. In addition, Alicia earned 4 records in the Top 10 Most Impressive Records for May. Alicia set a total of 26 strength and endurance world records in May, which that alone is a record! However, two of her 26 records made the top 10 list of most talked about records and most impressive records and those are shown here:

Alicia won 4th place overall out of 360 world records for most impressive set by an individual record setter – Most Egg on Spoon in Mouth Conescutive Pull-Ups in One Minute

This record was first set on World Record Day and was Most Popular Record for that event and featured record on May 1-3 and then Alicia re-set it 2 and half weeks later and it once again topped the charts! – Fastest 400m Medley

Alicia Weber is an innovative results-driven physical fitness trainer in Central Florida and can be reached at Awinningway@gmail.com

Clermont, FL, Hosts First Ever Physical Fitness Day for Inaugural RecordSetter World Record Day!

By: Weber Way to Wellness Reporter

Foreword: Alicia Weber is a Fitness Trainer and Wellness Coach of over 14 years that gets results as she guided the following 3 athletes to world records and has a physical fitness record setting organization here for her fitness trainees. Alicia’s RecordSetter physical fitness world records are here.

CLERMONT, FL— Alicia Weber already achieved 100 world records in physical fitness, but keeps going. I ask her what her motivation is and she replied, “I have over 600+ muscles in my body and I need to keep them ALL in top working order! I always have looked at the total picture in physical fitness. I keep improving and I have A LOT more goals.”

One goal Alicia had set was to hold the first ever Physical Fitness World Record Day in Clermont, FL, and her event was one of just 21 events held in the world to celebrate RecordSetter World Record Day! Alicia was very pleased with her event, which garnered 7 world records and 6 Most Popular World Records that made frontpage on recordsetter.com ALL on same day May 1, 2012

All Clermont Athletes Made Frontpage of Recordsetter.com as they earned votes and views to become Most Popular World Records! Hammer Head’s Neck Strength World Records took 4th and 13th place, 81 yr old Cherie took 5th place, Roxann’s running records took 11th and 16th places, and Alicia took 1st place!

Alicia kicked off her event at the National Training Center Track where she completed the Alternative 400m Dash a.k.a 400m Medley where she shaved 11 seconds off her previous best time to garner the first world record of this eventful day on April 28, 2012.

Alicia’s Record Setting Alternative 400m Dash a.k.a 400m Medley Record video is BELOW

Alicia Weber’s Alternative 400m Medley Run Made #1 Most Popular World Record on frontpage of recordsetter.com on May 1, 2012!

Next, Roxann Steinke, 71, put her best foot forward on the track and took home 2 world records for over age 70 track running events within 15 months after a total hip replacement. Roxann said, “I’m happy that I ran my fastest 3,200m ever and I faired well in the 5k, which was run in the heat of the day. I don’t compete on the track, so this is a new experience.” Roxann keeps improving her running times. Within the first 70 days of 2012, she reduced her 5k time by 3 minutes. Since, then (63 days later) Roxann has reduced her time another 2 minutes and 18 seconds. Her best time (as of April 2012) has been 56:37 for a 5k road race. Roxann proves you can get faster as you get older even with a full hip replacement!!

Roxann’s Record Setting 3,200m enroute to 5,000m for over age 70 within 15 months after total hip replacement surgery

Cherie Oney, 81, has been her best ever at her oldest age yet! Cherie’s years of experience have been in competitive dog shows and her Golden Years are proving to be her best years. Cherie and her youngest saluki Angel have earned their AKC Championship and are half way to earning the Grand Championships as they compete on the National level and collect points for top performances that are evaluated based on gracefulness in the run, physical features, etc.

Cherie has been specifically wanting to build her leg endurance, but if you work with Alicia you need to work on everything!! Alicia picked the exercise of Most Consecutive Cone Pick Ups, While Holding an Isometric Lunge as it is performed on a grass surface and involves a wide-range of disciplines including leg endurance, core strength, flexibility, quadricep and hip flexor muscle groups, AND BALANCE!! Who said people as they get older lose balance?? Cherie’s balance keeps improving and she is more “balanced” in her Golden Years than ever!

Cherie’s Record Setting over age 80 Most Consecutive Cone Pick Ups, While Holding Isometric Lunge

Balancing careers as a competitive athlete in contact sports, marine, and a cop in some of the toughest crime areas has sent this over age 50 guy known as “Hammer Head” into secret hiding to develop his neck muscles to become the strongest to hold up in contact sports and confrontation! Alicia was surprised when “Hammer Head” revealed he had been hiding away for 35 years building his neck and wished to set a world record in neck strength. Alicia thought the purpose of his mission for the big, strong neck was so that it would be too big to strangle! Alicia learned otherwise!

The “Hammer Head” said, “Having a strong neck helps in contact sports and I have been training it for 35 years to prevent injuries and help with preventing concussions and other neck issues that arise from police work.” Hammer Head’s secret neck exercises are called “Front Head Presses” and “Back of Head Presses” and he shows they work as he also set 2 world records in both events (one after the other on RecordSetter World Record Day)!

Hammer Head’s Record Setting Most Consecutive Front Head Presses for over age 50 (120 lbs)

Hammer Head’s Record Setting Most Consecutive Back of Head Presses for over age 50 (150lbs)

Closing out the eventful first ever Physical Fitness Day, Alicia picked an one-of-a-kind exercise that stands out as the world’s toughest type of dip – Ring L Position Dips. Alicia said, “What makes this exercise so tough is the element of flexibility and strength as the legs have to be held straight out together and kept parallel to ground entire time. I first set this world record in 2010 with another record book, and I am ecstatic to improve and re-set this record and open the category now at RecordSetter!”

Alicia’s Record Setting Most Consecutive Ring L Dips in One Minute

I ask Alicia on her thoughts of the Inaugural RecordSetter World Record Day and she said, “I am thrilled to be part of a ground breaking event and instill physical fitness in the community! These were all very serious physical fitness records and everyone had been working toward these goals and achieving them is exhilarating!”

Alicia can be reached at Awinningway@gmail.com for a wellness consultation.

Special Note: Visit Alicia’s Fitness Trainees Official RecordSetter World Records HERE or at www.recordsetter.com/user/AliciaWeberFitnessTrainees
Visit Alicia’s Official RecordSetter World Records HERE or at www.recordsetter.com/user/AliciaWeber

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