Tag Archives: extreme

12 Days of Fitness Challenges to Count Down to Christmas 2012!

By: Alicia Weber

This year I took up a challenge suggested by a fan and it is the 12 Days of Christmas Record Challenge. I wasn’t sure if I would be able to do 12 days of records in a row because of my busy schedule, but I put my mind to it and somehow pulled it off! However, I didn’t it start 12 days before Christmas and end on Christmas. I started the Count Down on December 9th and ended on December 20th. Here I have my 12 days in a row of endurance strength exercises for Christmas!!

Take a look! Do you have a favorite challenge?

DAY 1 (December 9, 2012) Most Consecutive Triple Egg on Spoon in Mouth Bosu Knee Tucks With Egg on Spoon In Mouth Perfect Pull-Ups

I created this new challenge after breaking the consecutive knee tuck record for the 6th time this year at Recordsetter. I needed to try something more challenging after doing 513 consecutive knee tucks on December 6th. In this challenge, I add the Bosu and 3 eggs to balance and I only do 16 knee tucks. A far cry from my 513, but this is MUCH MORE challenging. Then, I keep going…See full scoop here:

Day 2 (December 10, 2012) Most Consecutive Bar Runner Exercise

I did this challenge for the first time this month. This challenge was created by a NY fitness trainer. I found this to be very aerobic and definitely gives the muscles a good burn!!

Day 3 (December 11, 2012) Most Reps in 10-Minute Extreme Pushup and Deep Squat Variety Act

This is yet another first time challenge where I combined many advanced level types of squats and then pushups together and went continuous for 10 minutes for most reps. Each exercise was 1 minute in length. My results 297 total reps. Too many wild exercises in this bout to describe, watching is best!

Day 4 (December 12, 2012) Most Reps in 1hr of Consecutive Reptile-Pushups

This is one challenge I have building my endurance for all year. I set several short duration speed records at Recordsetter earlier in the year and this was the final year end review of my fitness in a challenge that is 3-5 times tougher than standard pushups. 1 Reptile + 1 Pushup = 1 Rep See why this challenge is so much tougher than a normal pushup here:

Day 5 (December 13, 2012) Longest Swiss Ball Leg Lift Cadence Test

Just a day after completing the grueling reptile-pushups that shred the abs, I jump into one of the toughest types of cadence tests isolating the abdominals and improve my time by 9 minutes!

DAY 6 (December 14, 2012) Most Reps in Weighted Double L Challenge

This challenge was created to take the entire core to a maximum burn in a very short period of time with the first exercise and then continue with the second exercise, while still on fire!! The goal is to push thru the pain for maximum reps! I bet you will be surprised at the 2 exercises that really put the abs on fire! One clue – the first one is an exercise in gymnastics…Find out more here:

DAY 7 (December 15, 2012) Most Alternating Squat Thrusts in One Minute

World Wecord Wabbit returns today to take back her record. I set this record as the wabbit for Halloween and it became one of the Top 15 Most Popular Recordsetter World Records for 2012. Now, I return with a new record 372 alternating thurst in a minute and I am joined with a BIG friend…Find Out:

DAY 8 (December 16, 2012) Most Consecutive Shoulder Level Perfect Pull-Ups

This is a new “twist” to pull-up challlenge. Take a look!

DAY 9 (December 17, 2012) Fastest 84ft Combo Crab Walk

During, my trainees “Holiday Record Week” we turned a ballroom into a speed course for crab walking!! I went after the overall record for the 84ft crab walk with a time of 12.43 seconds, while my trainees “Hammer Head” took the master’s world record in a time of 20.59 seconds!

DAY 10 (December 18, 2012) Highest Score in Triple Exercise with Triple Eggsercise Challenge

This is a very challenging muscular endurance test where one can’t do it unless they are able to do 20 consecutive strict pull-ups, 20 consecutive bar dips where arms break parallel, and then 20 consecutive decline pushups and repeat for 17 minutes. Then, go into the Sumo Squat Eggsercise. Hopefully, I peaked your interest, so go ahead and have a peak:

DAY 11 (December 19, 2012) Longest Distance with Egg-On-Spoon-In-Mouth Hanging Arm Walk

This is a new type of extreme arm walk where you need to keep an egg balanced on spoon. Once it falls, the walk is over! Hang in there and check it out:

DAY 12 (December 20, 2012) Most Consecutive Egg-ON-Spoon-In-Mouth Pullups in One Minute

I wanted to end my challenge in an eggstatic style with an eggcellent effort during this Christmas Count Down and re-set the Recordsetter record with 16!

There you have my 12 Days of Records!!

Now, take a glimpse at my “2012 Holiday Record Week”. I held this event on December 17th and 2 of my trainees set Recordsetter World Records.

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HAPPY HOLIDAYS AND THANKS FOR VISITING!

I can be reached for online or in person fitness training @ Awinningway@gmail.com

Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

By:  Alicia Weber Click here to visit JD Productions.

Do you want to feel the burn?  Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back?  Do you think it is possible to work ALL those areas in 2 minutes or less?   It is possible if you use the Lebert Equalizer

Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars

httpv://www.youtube.com/watch?v=XVr2vWBQ0yQ

This video shows a really advanced and intense workout covering abs, arms, legs, and back.  This is NOT a workout for beginners.  I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them.  There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape!  I made this advanced workout video, since I wanted to show an exercise that will challenge you!

If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer.  It comes with a workout poster and the bars support upto 400lbs.

Muscle Woman’s Monster Isometric Exercise Outta the Abysmal Sea!!

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Click for Alicia's Youtube ChannelThe Norwegian word kraken means “giant squid” and “sea monster”.  Imagine a sea monster weighing a ton, having tentacles 30 feet long, swallowing enough food in 1 GULP to last a year – This describes Architeuthis a type of giant squid!  Legend or not – in reality there really does live a giant sea squid that can go into deadly battle with a sperm whale and WIN!!

Below is a “Monster Isometric Challenge” where Alicia Weber not only pushes herself in a tough monster of an isometric for a duration of 30 minutes, but she recites a poem called “The Kraken” at a grueling 29 minutes in!  Alicia performs a monster of a challenge that requires both mental and physical toughness!

Alicia’s Monster Isometric Challenge
httpv://www.youtube.com/watch?v=YQxL5NTry90

Now it’s your turn to try an isometric and recite a poem…

Alicia Weber Wishes Holiday Cheer & Says Goodbye to 2010 with Extreme Endurance Strength Feat!

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

November 2, 2010–Alicia Weber’s tricep muscles were excited and drooling over a final challenge!  She decided to test herself at the toughest type of 2-arm and 2-leg pushups for endurance – 30 -minutes of Tricep Pushups.  She already holds world records in a variety of regular 2-arm pushups and one-arm pushups categories.  However, tricep pushups are not a record cateogry, and she is just doing these tricep pushups for fun in the vieo below!  In 2010, Alicia ends her year with a record 24 world records in strength, speed, and endurance verified by the Book of Alternative Records and featured in World Record Holder’s Republic the registry for Human Achievement World Record Holders.

Tricep Pushup Hand Pushup
Tricep Pushup Hand Position

The tricep pushups for endurance isolate the 3 tricep muscles (medial head, lateral head, and long head of the tricep m.).  Maxing out and going for 30-minutes is VERY challenging on the triceps AND the ABS as they stabilize the core and keep a straight body position.  Rules:  Tricep Pushups must be performed on a hard surface, arms start in full extension, and end bent with chest touching floor as hands are held in a triangle position (as shown here).  Legs stay straight with no lifting of the hips.  Rest breaks are allowed.

Watch Alicia “World Record” Weber do 556 tricep pushups in 30-minutes.  Enjoy!

httpv://www.youtube.com/watch?v=bINvN14VVFc

Believe The Unbelievable World Record Book Available here

By:  Alicia Weber Click here to visit JD Productions.

Human achievement world record holders are the big dreamers and doers of the world.  They have an extraordinary drive and determination to achieve big goals all for the satisfaction of personal achievement and personal growth. They set an unbelievably high standard for themselves backed with relentless dedication, determination, and commitment and they raise the bar on what is possible in the area of brain and body POWER!  Creativity is another attribute of human achievement world record holders – they are nonconformist that push the envelope in unchartered territory.

How do I know what makes a human achievement world record holder?  Well, I am one.  I am Alicia Weber – a world record holder in strength, speed, and endurance.

httpv://www.youtube.com/watch?v=faJ214EB5OI

Do you want to get energized, inspired, or challenged? If so, THEN Believe the Unbelievable is the book to read! It has over 1,500 feats of incredible human achievement.  Get your copy TODAY by clicking the link below:

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them