fat loss – The Weber Way to Wellness

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Aerobic Capacity Wellness Awareness Weeks with Alicia Weber

February 8, 2011 – 5:26 am

By: Alicia Weber
We are currently underway with the first weeks of 13 for the Fitness Makeover here in Central Florida where almost 30 participants are enrolled to improve their physical fitness. We begin with becoming aware of the importance of aerobic capacity wellness. There are two ways to assess aerobic capacity wellness: (1.) A direct [...]

By admin | Posted in Alicia's Live Performances, Central Florida Personal Training, Fitness Challenges | Also tagged adult fitness, aerobic capacity, aerobics, alicia weber, alicia weber fitness, athlete fitness, awareness, Central Florida Personal Training, clermont florida personal trainers, clermont florida personal training, dance, exercse tips, fat loss exercises, female feats of strength, female strength feats, fitness tests, fun fitness, good forms of aerobics, health, hip hop, how to do aerobic dance, how to get physically fit fast, how to speed metabolism, kid fitness, leg exercises, orlando florida personal training, phyiscal fitness, senior fitness, sexy female muscle, sports nutrition, strength moves, teenager fitness, Tips for Exercise, types of aerobics, wellness, what are aerobic exercises, workout plans, workout videos | Comments (14)

Truth About Supplements: Drink and Die, or Eat and Cry!

February 7, 2011 – 11:29 pm

By: Alicia Weber
Would you drink or eat a supplement that promised to give you a better body or a performance edge? Well Think TWICE…if you want to stay alive….
Watch what happens when Madalina drinks a so called “powerful performance enhancing drink”

Consumers need to be SMART and NOT be fooled by supplements that may say “All Natural” [...]

By admin | Posted in Preventative Health, Tips for Healthy Eating | Also tagged 12, alicia weber fitness, alicia weber nutrition, avoid, bodybuilding, deadly supplements, diets, drinks, energy, enhancement, enhancers, fitness, healthy eating tips, improvements, nutrition, performance, Preventative Health, sports nutrition, supplements, supplements to avoid, truth about supplements, unhealthy supplements, weight loss, what not to eat | Comments (1)

Alicia Weber Fitness Makeover Stand Up Comedy Show

January 28, 2011 – 11:20 pm

By: Weber Way to Wellness Reporter
CLERMONT, Fla (January 27, 2011) —Alicia Weber, entertainer, fitness trainer, and world record setting elite athlete, performed on stage as her character “Madalina Seg” as she revealed weight loss and strength gain secrets!! On stage in front of a laughing crowd of fitness enthusiasts, Alicia prepares people for an up [...]

By admin | Posted in Alicia And Clan, Alicia's Live Performances, Central Florida Personal Training, Extreme Strength Feats and Comedy Shows | Also tagged alicia weber, best bootcamps, bicep flexing, big woman, chick, clermont florida nutritionist, Clermont Florida Personal Trainer, clermont florida personal training, comedy, exercise, exercises, female feats of strength, female strength feats, fit, fitness, fitness comedy, fitness makeover, fitness results, fun, girl, hot, hottie, laughing, personal trainer, physical fitness, plans, sexy, sports, sports nutrition, strong girl, strongwoman, tips, videos, weight loss programs, workouts, world record holder | Comments (35)

Are you wanting Quick Fat Loss and Fitness Gains in Central Florida? Solution is Here!

September 2, 2010 – 12:50 am

By: Weber Way to Wellness Reporter
No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn. One thing is certain a magic fat loss pill won’t do the trick!
Alicia Weber – 30+ x World Record Holder, Fitness Trainer, and [...]

By admin | Posted in Aquatic Exercise, Corporate Fitness and Wellness, Preventative Health, Tips for Exercise | Also tagged adults, alicia weber, aliciaandclan, Aquatic Exercise, athletes, clermont, clermont florida fitness trainer, clermont florida fitness training, clermont florida nutritionist, Clermont Florida Personal Trainer, clermont florida personal training, fitness gains, fitness programs, fitness trainer, Florida, how to lose fat fast, kids, lake county florida, nutrition, nutritionist, Orlando, personal trainer, running | Comments (118)

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