Tag Archives: female strength athlete

Alicia Weber sets World Record for Most Exercise World Records in One Month AND MORE!!

By: Weber Way to Wellness Reporter

May 2012 was the Record Challenge Month for RecordSetter World Records where record holders competed to set the most impressive records and out of 360 records set, 4 of Alicia’s records made Top 10 Most Impressive Record List and Alicia was selected as the Most Awesome Record Setter, but Alicia had her own agenda in this month long contest.

Multiple Exercise World Record Holder – Alicia Weber set the personal goal of setting more exercise records in ONE Month than she ever set in an entire year! She would have to set more than 24 records to achieve this goal.

On top of this goal, Alicia set other standards on herself to make this a bigger obstacle…she had to win at least one running race, work and train everyday (no rest days), win at least one Record of the Day title, and she would have to attempt to re-set her toughest records yet (find out what they are below).

Do you think Alicia (nicknamed “The Machine”) reached her goal AND met the standards she set on herself?

YES, The Results: 35 achievements in ONE month (26 exercise records set, one running race won, and 8 Record of The Days earned!!)

Alicia says, “I got my toughest strength test out of the way first when I re-set my World Record on May 3, 2012, with 91 consecutive bar dips in 5 minutes where arms break 90 degrees (previously set in April with 85). I then re-set my toughest endurance record near the end of the month when I knew I would be pretty fatigued from everything – I knocked 1 minute off my record time for fastest time to complete 500 chinups/500 pushups. Additionally several records that I set for the first time in April, I made myself get the energy to re-set in less than a month later!”

“Hammer Head”, Alicia’s fitness trainee, comments on Alicia’s efforts and says, “A true test in a real, serious athlete is if they are able to negative split. Alicia meets that test.”

Alicia exclaims, “Yes, I want to feel like a machine and I am in better shape now than ever. Back in college running for JJ Clark, a goal was to work on negative splits and that was something I had to work on then, but now it comes more naturally through all the years of practice.”

A Big Fan adds, “Alicia sets records but also has records AT setting records!”

I ask Alicia if she is tired yet?! Alicia says,”Honestly, I thought I would be, but I am really not too tired, but I am making my body rest a little as I know it needs rest. This is my 134th world record in physical fitness and personally, it is my favorite so far as it is an exciting all around test for me in stamina!”

Alicia earned title on May 29th for “Most Exercise Records Set, Running Races Won, and Records of the Day Earned in One Month” set the Month of May 2012. Watch her World Record Video where she shows her 35 achievements below:

Below is List of Alicia’s 26 Exercise World Records set in May and the Date. *You can also visit Alicia’s Official Recordsetter World Record page ( www.recordsetter.com/user/AliciaWeber ) to watch these records being set and get the rules.
1. May 3, 2012 Most Consecutive Bar Dips in 5 Mins
2. May 3, 2012 Fastest Time to Complete 100 Consecutive Leg Lifts at Elevation
3. May 3, 2012 Longest Time to Complete Egg-In-Spoon In Mouth One Armed Halfway Chinup L Hold
4. May 5, 2012 Most Consecutive Bar Dips in One Minute
5. May 8, 2012 Most Consecutive Ring Dips with 40% of One’s Bodyweight held between Feet in One Minute
6. May 8, 2012 Most Consecutive Ring Dips with 40% of One’s Bodyweight held between Feet with Egg on Spoon In Mouth
7. May 12, 2012 Longest Halfway Chinup L Hold with Egg on Spoon in Mouth
8. May 13, 2012 Most Consecutive Egg on Spoon In Mouth Pull-Ups in One Minute
9. May 13, 2012 Most Consecutive Four Finger Pull-Ups with Egg on Spoon in Mouth in One Minute
10. May 16, 2012 Fastest 400m Running Medley
11. May 17, 2012 Longest Cadence Presses with 40% of One’s Bodyweight with Straight Leg L Hold
12. May 17, 2012 Longest Flutter Presses with 40% of One’s Bodyweight
13. May 18, 2012 Most Reps Completed in 3mins of Pull-ups 3 mins of Headstand Presses Challenge
14. May 19, 2012 Fastest Time to Complete 250 Reptile-Pushups
15. May 22, 2012 Most Consecutive Knee Tucks with 5lbs Ankle Weights on Both Ankles
16. May 22, 2012 Longest Cadence Strict Form Spiderman Pushups
17. May 24, 2012 Most Consecutive Knee Tucks
18. May 24, 2012 Most Consecutive L-Position Ring Dips in One Minute
19. May 24, 2012 Most Consecutive L-Position Ring Dips in One Minute with 5lbs Ankle Weights on both Ankles
20. May 25, 2012 Fastest Time to Complete 500 Chinups and 500 Pushups
21. May 26, 2012 Fastest Time to Run from Bottom to Summit of Sugarloaf Mtn. in Clermont, FL (95m/0.7 miles)
22. May 26, 2012 Fastest Time to Bicycle from Bottom to Summit of Sugarloaf Mtn. in Clermont, FL (95m/0.7 miles)
23. May 27, 2012 Most Consecutive Full Rep Towel Pull-Ups
24. May 27, 2012 Most Consecutive Half Rep Towel Pull-Ups
25. May 27, 2012 Most Pushup/Pullup Combos in One Minute
26. May 27, 2012 Most Consecutive Flying Superman Pushups

Alicia won first place for women and was 7th overall in Series 2 NTC Cross Country Race held on May 23, 2012 (Alicia’s 76th Career Victory). Below Entire Race thru video camera sunglasses of Alicia Weber

Click to Continue reading Clermont Florida Athletes put Physical Fitness on Map in 33 Day Challenge…

END OF REPORT

Alicia Weber All Around Athlete Reveals her 206 Victories and 325 Top-10 Finishes out of 396 Elite Competitions (’92 to present)

By:  Weber Way to Wellness Reporter  Photos Below are Copyrighted to AliciaWeber.com Click here to visit JD Productions.

19 Sports and Their Governing Bodies
Every Country has their own National Governing Bodies, so since I am in US, these are US Sport Governing Bodies listed with Sports
1.  Track and Field http://www.usatf.org/Home.aspx
2.  Triathlon http://www.triathlon.org/
3.  Road Running http://www.usatf.org/Sports/Road-Running.aspx
4.  Cross Country Running http://www.usatf.org/Sports/Cross-Country.aspx
5.  Duathlon http://www.triathlon.org/multisports/duathlon/
6.  Biathlon a.k.a Aquathlon http://www.triathlon.org/multisports/aquathlon/
7. Exercise Challenge Events http://www.recordholders.org/en/list/chinups.html
8.  Long Distance Trail Running http://www.usatf.org/Sports/MUT.aspx
9.  Xterra Trail/Mountain Running http://www.xterraplanet.com/xduro/championship.html
10.  Crit Bike Racing http://www.usacycling.org/ncc
11. Time Trial Bike Racing http://www.usacycling.org/nttc/
12. Kayaking http://www2.teamusa.org/USA-Canoe-Kayak.aspx
13.  Indoor Rowing http://www.crash-b.org/
14.  Stand Up Paddle Boarding http://worldpaddleassociation.com/
15.  Open Water Swimming http://www.usaswimming.org/DesktopDefault.aspx?Alias=rainbow&Lang=en&TabId=1422
16.  Beach Running http://www.runonthebeach.com/
17. Archery http://www.usaarchery.org
18. SkiErg https://www.concept2.com/skierg
19.  Bike Erg https://www.concept2.com/bikeerg/concept2-bikeerg

Alicia Weber competes in 19 sports on an elite level and the most she has done in 1 year has been 10-sports!  This video highlights her 10-sports she completed in 2009 and shows her world record achievements as Alicia also holds many world records.  Below the video is a complete history of Alicia’s Overall Female Results in her Elite Competitions.  Click here to view Alicia’s 300+ Official World Records in Strength, Speed, & Endurance.

Alicia competed in 10 sports in ONE year!

Alicia with all 68 of her medals

Alicia holds 2 Sport/All Around Athlete World Records:
1. Most Sports Competed In on Elite Level with One World Championship Victory (17 sports) Click to view record
2. Most Sports Competed In At Elite Level In One Year (10 sports) Click to view record

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

***IN ADDITION, Alicia Weber is a Coach in all sports she has excelled in that are listed here. She can be reached for a free sports training consult at Awinningway@gmail.com

Alicia’s Race and Competition History ( 1st place finishes and Championship events in BOLD) with place based on Overall Female Results

2024
2/10/24 Cherry Lake Tree Farm 5k 1st place woman (6th out of men and women in largest race thus far with 205 finishers 25:07)
2/3/24 USA (NOT) Parkrun Running Series 5k First Female in 20:09
1/20/24 USA (NOT) Parkrun Running Series 5k First Female 20:27
1/14/24 NEW Clay Trail 5k Race in Clermont, Fl 3rd woman and 6th overall out of 128 finishers in 26:05

2023 (Summary:  Alicia broke 60 Recordsetter World Records and did her best ever in the SkiErg Sprint World Championship when she finished in Top 17 percent of women in world! She now has 17 World Championships under her belt. She continued her participation in the virtual 5k running series, but she also did 3 Live races where she won 2 and placed 2nd in one. She competed in 5 sports this year – Cross Country Running, SkiErg, BikeErg, RowErg, and Obstacle Archery.)
12/18/23 USA NOT (Parkrun) Running Series 5k 20:20 1st female
11/9/23 Alicia’s 17th World Championship (5th for SkiErg) SkiErg World Sprints 131st woman out of 751 women Top 17% of women in World in new PR 4:19.3 for 1K SkiErg RESULTS
11/9/23 SkiErg World Performance Series 1k – 4:19.3 16th place, 30 seconds in 132 meters 4th place, 2K – 9:28.8 2nd place, 5k – 23:58.3 6th place
10/21/23 5k Parkrun cross country in Hiawatha Park 24:10 (new PR by 50 seconds on challenging course) 1st woman and 8th overall out of 109 runners
10/6/23 Garden Warrior Archery Obstacle (25 yard obstacle Sprint) 13.61 seconds then with archery score taken down to 8.61 seconds for first place out of men and women Best boy – 9.02 seconds and  best girl 10.84 seconds Acres of Grace Farm in Howey in Hills, Fl
10/1/23 USA NOT (Parkrun) Running Series 5K 1st place for women in 18:29
9/30/23 Versatility Contest 1 mile on 5% grade clay trail hills in 5:42 and 100m in 13.00 seconds on Clay Road 1st place in both events for men and women. Best Boy 15 seconds for 100m and 9:37 for mile, Best girl 17 seconds for 100m and 10:13 for mile
9/29/23 SkiErg World Performance Series
30 seconds – 131 meters for 7th Place, 1k in 4:24.3 for 5th Place, 2k in 9:07 for 4th Place, and 5k in 23:36 for 5th Place
9/9/23 Clermont Parkrun Cross Country at Hiawatha Park Got an ankle sprain with 1.2 miles left and still finished and won first place for women and 9th overall for 25:00 for 5k
7/27/2023 July World Performance Series for SkiErg 4 events:
1.) 130 meters in 30 seconds 4th Place 2.) 4:33 for 1k 6th Place 3.) 9:30 for 2k 3rd place
4.) 24:46 for 5k  6th Place
7/17/23 USA NOT (Parkrun) Running Series 5k 20:38 1st woman
7/12/23 USA NOT (parkrun)Running Series 5k 19:59 1st woman
7/5/23 BikeErg World Sprints (1k) Championship (Alicia’s 16th World Championship – Tightest race Alicia has ever been in to date…85 women finished in the first 26 seconds of the race.) 85th woman in the world out of 134 women Results Here
6/29/23 USA NOT (Parkrun) Running Series 5k 20:43 1st woman
5/20/23 USA NOT (Parkrun) Running Series 5k 19:21 1st woman
4/29/23 USA NOT (Parkrun) Running Series 5k 19:09 1st woman
4/1/23 USA NOT (Parkrun) Running Series 5k 19:32 1st woman
3/28/23 Cross Country Versatility Contest 100 meter 12.6 seconds 1st place overall out of men and women 1 mile 5:32 1st place overall out of men and women Results Here
3/10/23 1k Lightweight Women Sprint Indoor Rowing World Championships (Alicia’s 15th World Championship) 30th woman in world out of 420 competitors 3:56.2 Results

3/8/23 Worldwide International Women’s Day Indoor Row 5k 21:23.8 (ranked 53rd in world among lightweight women verified results) 10 minutes later…. Worldwide International Women’s Day 10K BikeErg  23:13.3 (ranked 69th woman in world among verified results)
2/11/23 USA NOT (Parkrun) Running Series 5k 20:47 1st woman
2/4/23 Cherry Lake Tree Farm 5k Clay Race 24:44 2nd Woman (and 5th overall out of men and women) results
1/28/23 USA NOT (Parkrun) Running Series 5k 19:43 1st woman
1/8/23 USA NOT (Parkrun) Running Series 5k 19:39 1st woman
2022
(Summary: Alicia continued to compete in a virtual running series, but increased participation in Live events. She broke 25 Recordsetter World Record, participated in 2 world championships, and finally met her goal of placing Top 100 Women in World in the three Concept 2 sports at World Championships.)
11/19/22 Sprint Ergathlon 500m row, 1k bikeerg, 500m skierg 6:48 -29th fastest female time ever as of this day 11/19/22
11/19/22 November Skierg World Performance Series 30 seconds – 129m 3rd place, 2k – 9:12 2nd place, 1k – 4:20 12th place, 5k – 24:30 6th place
11/12/22 2022 Skierg Sprints 1k World Championship 90th out of 339 women in world results
9/23/22 September World Performance Series for Skierg 30 seconds – 125m 6th place, 1k – 4:27 5th place, 2k – 9:15 4th place, 5k – 23:54 5th place
12/1/22 USA 5K NOT (Parkrun) Series 1st Woman 19:45
11/5/22 USA 5K NOT (Parkrun) Series 1st Woman 19:19
10/23/22 USA 5K NOT (Parkrun) Series 1st Woman 19:30
10/3/22 USA 5K NOT (Parkrun) Series 1st Woman 20:36
9/26/22 USA 5K NOT (Parkrun) Series 1st Woman 20:25
8/13/22 USA 5K NOT (Parkrun) Series 1st Woman 20:33
8/1/22 USA 5K NOT (Parkrun) Series 1st Woman 20:02
6/27/22 USA 5K NOT (Parkrun) Series 1st Woman 20:15
6/13/22 USA 5K NOT (Parkrun) Series 1st Woman 21:10
6/4/22 USA 5K NOT (Parkrun) Series 1st Woman 18:40

Alicia competes in her first Ergathlon in 2022! She also places in the TOP 3 FOR THE FIRST TIME in Skierg events…. she placed 90th in world at 2022 Skierg World Championship…She has now placed TOP 100 women in World in All 3 Concept 2 sports – 20th in Indoor Rowing 1k Sprint World Championship, 57th in 4k Bikeerg World Championship, and now 90th in Skierg 1k World Championship!

5/16/22 USA 5K NOT (Parkrun) Series 1st Woman 18:38

4/30/22 Southern Hills Farm Blueberry 5K (largest clay race) 770 finishers 5th woman overall, 23rd out of men and women (first Master Female) 22:42 results
4/20/22 All Around Archer Athlete Contest 215 points first place (best student scores were Dylan 205 and Kat 182)
4/23/22 2nd Annual Lake Catherine Blueberry 5k 1st Woman 24:05 (12th overall) results
4/19/22 USA 5K (Not) Parkrun Series 1st Woman 19:00
3/19/22 USA 5K (Not) Parkrun Series 1st Woman 18:40
3/9/22 1k Sprint Indoor Rowing World Championships (Alicia’s 13th world championship) 35th Lightweight woman in World 3:59.6 results
3/8/22 International Women’s Day Indoor Row 5k 21:38.4 (ranked 55th lightweight woman in world)
3/5/22 Showcase of Citrus Off Road 5k (1st Woman and 10th overall) 23:40
  results
2/28/22 USA 5K (Not) Parkrun Series 1st woman 20:58
2/25/22 USA 5K (Not) Parkrun Series 1st woman 20:28
2/20/22 USA 5K (Not) Parkrun Series 1st woman 20:02
2/10/22 USA (Not) Parkrun Series 2nd woman 22:23
2/5/22 Cherry Lake Tree Farm Off Road 5k 2nd woman and 8th overall 26:09 results
1/29/22 USA 5K (Not) Parkrun Series 1st woman 18:41
1/22/22 USA 5K (Not) Parkrun Series 1st woman 20:09

2021 ( Summary: Most races were still virtual due to Covid. Alicia competed in the last race for the Clermont Clay Trail. Alicia began landscaping and increased her participation in SkiErg events getting Top-10 finishes for the first time in the sport of SkiErg.)

Ski Erg World Series #3 for 2021 11/12/21 1k 4:22.8 17th place, 11/19/21 30 seconds -132 meters 5th place, 2k 9:30 6th place, and 5k 24:15 7th place

11/12/21 SkiErg World Sprints 1k 4:22.8 107th woman in world out of 434 women…12th world championship

SkiErg World Series #2 for 2021 9/29/21 30 seconds – 129 meters 8th place, 1k -4:33 7th place, 2k – 9:13 5th place, 5k – 24:02 8th place

12/16/21 Clermont (Not) Parkrun USA 5K Series…1st female 18:52
11/13/21 Clermont (Not) Parkrun USA 5K Series…1st female 20:03

10/5/21 Clermont (Not) Parkrun USA 5k Series…1st female 19:58
10/4/21 2021 Fall Agility Archery Championship 2nd Place Overall out of men + women 62x (first place for women)
8/2/21 Clermont (Not) Parkrun USA 5k Series…1st female 20:21
8/8/21 Last Clay Trail 5k Race Clermont, FL, 25:42 3rd place woman,15th overall out of 200
7/30/21 SkiErg World Performance Series 30 seconds – 132 Meters 8th place woman
7/30/21 SkiErg World Performance Series 1k- 4:26.7 9th place woman
7/30/21 SkiErg World Performance Series 2K-9:14 8th place woman
7/27/21 SkiEeg World Performance Series 5k-24:50.4 7th place woman
7/9/21 BikeErg World Sprints Championship (4k) 8:37.6 57th Woman in World out of 108 This is Alicia’s 11th World Championship!
8/2/21 Clermont (Not) Parkrun USA 5K Run Series…1st female 20:21
7/4/21 Clermont (Not) Parkrun USA 5k Series…1st female 21:20
5/26/21 Clermont (Not) Parkrun USA 5K Series…1st female 20:41
5/4/21 Clermont (Not) Parkrun USA 5K Series…1st female 19:20
4/5/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 20:38
3/29/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 20:33
3/14/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 20:23
3/8/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 18:33
2/20/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 19:06
1/31/21 Clermont (Not)Parkrun USA 5K Run Series…1st female 19:35
1/18/21 Clermont (Not)Parkrun USA 5K Run Series…1st female 20:20
1/9/21 Clermont (Not) Parkrun USA 5K Run Series…1st female 19:55

2020 (Summary: Due to Covid 19, Alicia only completed one race in person. The other events were all virtual. She added the Bike Erg to her 19th sport after completing the world championship without any practice. Alicia became a Living Life By Design Specialist this year and got her FL214 license.)

12/20/20 Clermont (Not) Parkrun USA 5K Run Series…1st female 21:17
12/13/20 Clermont (Not) Parkrun USA 5K Run Series…1st female 22:30
12/5/20 Clermont (Not) Parkrun USA 5K Run Series…1st female 19:49
11/23/20 Clermont (Not) Parkrun USA 5K Run Series…1st female 20:58
11/21/20 Clermont (Not) Parkrun USA 5k Run Series…1st female 20:50

11/12/20 Skierg World Sprints (1k) World Championships 4.28.6 120th woman out of 191 This is Alicia’s 10th World Championship!!
11/10/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 19:56
11/2/20 Clermont (Not) Parkrun USA 5K Parkrun Series …1st female 19:52
10/13/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 19:57
10/11/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 19:54
9/11/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 21:48
8/31/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:53
8/26/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 21:03
8/17/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:49
8/10/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:57
8/5/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:55
7/28/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:58
7/21/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 21:45
7/14/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 22:05
7/10/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 21:17
7/9/20 Bike Erg (4k) Sprints World Championship 9:05.3 86th woman out of 106
7/2/20 Clermont (Not) Parkrun USA 5K Parkrun Series …1st Female 21:08
6/27/20 Clermont (Not) Parkrun USA 5K Parkrun Series…Course was part pavement and grass… 1st Female 21:26

2/8/20 Cherry Lake Tree Farm 5K Cross Country 2nd Place Overall out of men and women (2nd woman) thick sand hilly course 25:07

2019 (Summary: Alicia competed in her 18th individual sport this year! After only 6 weeks of training, Alicia placed 167th in World out of 748 women in the SkiErg Sprint World Championship. This is also marked her 8th World Championship.)

11/7/19 SkiErg World Sprints 1k Championship 4:25.9 (167th out of 748 women in world) Results
4/13/19 Europa Games (one of the largest Fitness Expos in the World) Orlando, Florida

First Place set Strict Form Pull-Up record with 32 and 15 minutes later placed 4th Fastest Female in an Obstacle Course race involving carrying 40 and 80 lbs and climbing/crawling. Alicia’s time was 1:27 and winning time was 1:09.

2018 (Summary: Alicia published her third book. It was after a 9-year study on proven results of injury prevention and called “World Record Weber Wellness Routines.” Alicia competed in her 7th World Championship (Indoor Rowing Sprint Championships) and she placed 20th in the World, while her youth team was first largest in US for third straight year and THIRD largest in World (12 and Under). Alicia also competed in her 7th 10k Beach Running Championship placing 2nd Overall Woman for third straight year.)

10/28/18 Clermont Clay 5k 1st place Woman in 22:27 (9th overall)

10/7/18 Clearwater Beach Classic 4 Mile SUP race 1st place for open women in 12ft 6 inch board category Results

2018 Clermont, Florida Global Running Day One Mile Cross Country 1st place 5:21 Report

2018 Qigong Archery Series Championships Archer Athletes Vs Coach First Place with 130x points Results

5/6/18 2018 USA 10K Beach Running Championships Cocoa Beach, Florida 2nd place woman and 13th overall out of 795 finishers 49:16 Results

3/8/18 Indoor Rowing Sprints World Championship 20th out 546 lightweight women in new best time of 3:48.8 for 1k Results Here

2017(Summary: Alicia competed in the most races and set the most records in one year this year!! She competed in 11 competitions (including one world championship). She won 4 of the eleven and set over 250 physical fitness world records at RecordSetter World Records! In addition, Alicia had the largest US youth team at Indoor Rowing World Championships for second year in a row!)

11/18/17 First SUP Drag Race in Florida in Treasure Island, FL 3rd in Coed Drag Race in Prelims (winner only advances to finals) 4th in Women’s Only Drag Race Final Video

11/14/17 Archery Challenge the Teacher Tough Thanksgiving 10 yard Shoot 35 points and 2nd place Student wins with 40 points Video

11/4/17 Run Cancer Out of Town 5k Race First Place Overall out of Men and Women new course record for women 21:04 Video Results

10/15/17 5k Clay Trail Race in Clermont, Florida 2nd woman and 5th overall in 22:42 results

6/5/17 Global Running One Mile Cross Country in Clermont, Florida, 1st Place Overall 5:29

6/1/17 Global Running 800m Cross Country in Clermont, Florida, 1st Place Overall 2:26

5/20/17 Florida Cup Short Course Championship St. Pete, FL 1st Overall Woman in SUP Surfboard Class 47:54 (18th overall among both genders and all board classes) Results

4/30/17 USA Beach Running 10K Championships Cocoa Beach, Florida 2nd Woman (16th overall out of 1,280 men and women) 46:28 Results

4/1/17 Inaugural Windermere Run Among the Lakes 10k Sand Run 46:16 3rd Woman (6th out of men and women) Results

3/12/17 2017 World Indoor Sprints 1K World Championships (415 Lightweight Women) 3:49.5 25th in World Results

Alicia Weber officially becomes a 1,000 Time Recordsetter in 2017 as she set 1,000 physical fitness world records between March 6, 2012-January 23, 2017. This comes to 1,785 days AKA 255 weeks AKA 42,840 Hours.

2016(Summary: This was a major year for Alicia in indoor rowing! She competed in her first indoor rowing world championship and she had the largest US youth team compete in the Indoor Rowing World Sprint Championships!)

11/20/16 Clermont Clay Trail 5k 1st Place Woman in 21:50 (4th overall out of 242 racers)
results

10/30/16 Halloween Hill Climb “Florida’s Toughest One Mile Cross Country Race” 1st Place 6:19 REPORT

10/1/16 WPA Regional SUP Championship Clearwater, FL, 4 mile 55:18 1st place in open division for SUP Surfboard (on 9ft board) 9th out of 16 paddle boarders in all classes where they raced on 12′ 6 boards (faster boards)

6/1/16 Global Running Day One Mile Cross Country Race in Clermont, Florida, 1st Place 5:18.3

5/14/16 WPA Championship Florida SUP Cup in Madiera Beach, FL 3 mile 41:35 2nd Woman in SUP Surfboard division

5/1/16 U.S.A Beach Running 10k Championship Cocoa Beach, Fl 2nd Woman and 16th overall out of 1,000 racers Results

4/2/16 Windermere Run Among The Lakes 5K (dirt road race) 21:25 2nd woman Results

3/13/16 2016 World Indoor Rowing Sprint Championships (1,000m 3:50.3)23rd Lightweight Woman in World w/Verified Results

3/12/16 Cocoa Beach SUP Challenge Stock Board 3 mile 51:57 2nd Woman

Weber is a sponsored athlete and professional coach in many sports for all ages and ability levels. She got sponsored in indoor rowing after winning gold in two events at 2016 World Qualifier in Melbourne, Florida. She is one of only a few light weight women in the 33 year history of the event to win double gold! She now competes in World Championships.

2/13/16 33rd Annual Southern Sprints Championship/World Qualifier (2k 8:09.4) 1st open/college woman Results

2/13/16 33rd Annual Southern Sprints Championship/World Qualifier (500m 1:45.8) 1st open/college woman
Results
2015 (Summary: Alicia won her first SUP race this year. It was a breakthrough year for her SUP racing development as she also took 4th in the intense 400m sprint One Design North American Championship. She was featured in a TV show with the WWE Tough Enough and she won her 3rd USA Beach Running Championship title and became the first athlete to win three times.)

12/19/15 Inaugural Corn Maze 5k Mt. Dora, FL,(1.5 miles in VERY thick sand then 1.5 miles in a narrow maze) 2nd Woman overall (6th overall) 24:11 Results

11/14/15 Paddlefest Englewood SUP Race 1st place female in SUP surfboard category for her division in the 3 mile race 35:56.23 Results

10/31/15 New Smyrna-Ween Zombie 5K Beach Run, 1st Place Female Overall Results

9/13/15 Bic One Design North American SUP Championship 4th place female Results

9/13/15 Melbourne Manatee 4 mile SUP Race 2nd place female on 12’6 board category Results

7/15/15 Tough Enough Obstacle Course Challenge Battle Dash held at Rock On Adventures, Winter Garden, FL, 1st woman (4th overall)

7/11/15 CFT Military Theme Triathlon Series Marine Pull-Up Challenge 33 Strict Form Reps 1st place overall out of men and women

5/10/15 USA 10K Beach Running Championship – National Champion (7th overall in 44:04.4) Results 1st Woman

4/11/15 14th Annual Windermere Run Among the Lake 5k Sand Run 1st Woman (11th overall) 21:16 Results

2014 (Summary: Competed in archery for first time and made her first podium finish in SUP racing. She ended the year achieving 100 career victories (1992-2014) and achieving 500 physical fitness world records (2008-2014).)

9/7/14 Sup N’ Go Final Series Race #4 for 4 Miles finishing 3rd place in division 12’6 17-49 women Results and Story

7/16/14 NTC Ultimate Series 4k Cross Country Championship #5, 2nd place woman in 16:43, 6th overall

6/21/14 Clermont Florida 5k Summer Death March 1st overall out of men and women in 20:36, set the course record! Made News See here!

17th Sport for Alicia
Alicia adds Archery to her list of sports on 6.7.14. She became the Silver Medalist at the 2014 Sunshine State Games in Barebow Archery 900 Round. This is her first archery competition.

6/7/14 Florida Sunshine State Games 900 Round Archery, Silver Medalist in Barebow with 182x pts Results Video

5/28/14 NTC Ultimate Series 4k Cross Country Championship # 3, 2nd place woman in 16:08, 6th overall

4/30/14 NTC Ultimate Series 4k Cross Country Championship # 2, 1st place woman in 15:57, 7th overall

4/2/14 NTC Ultimate Series 4K Cross Country Championship # 1, 1st place woman in 16:46, 7th overall

2/1/14 Indoor Rowing Southeast Championships/World Qualifier LGTW 500m 1:46.3 Bronze Medalist

2013 (Summary: Alicia competes in her first major stand up paddle board championship race. She becomes a USA Archery Level 2 instructor and begins coaching and training in archery with hopes to compete in 2014.)

10/27/13 USA Beach Running 10k Championship Cocoa Beach, FL 3rd Place 43:43

9/14/13 Clermont Parkrun 5k 1st Place (2nd Overall out of men and women)

9/11/13 NTC 4k Cross Country Ultimate Series Championship # 6 17:29 1st Place (3rd Overall out of men and women)

8/28/13 NTC 4k Cross Country Ultimate Series Championship #5 17:40 1st Place (6th Overall out of men and women)

7/24/13 NTC 4k Cross Country Ultimate Series Championship # 4 17:18 1st Place (4th Overall out of men & women)

6/12/13 NTC 4k Cross Country Ultimate Series Championship # 3 17:26 2nd Place (5th Overall out of men & women)

5/22/13 NTC 4k Cross Country Ultimate Series Championship # 2 17:26 2nd Place (5th Overall out of men & women)

5/18/13 Gulf Coast Stand Up Paddle Board Championship 13th Place 3 mile SUP then Running Sprint to Finish 56:28.8

4/24/13 NTC 4k Cross Country Ultimate Series Championship # 1 17:56 2nd Place (5th Place Overall out of men & women)

2012 (Summary: Alicia Weber wins her 2nd World Championship in the 10k Beach Running World Championship. She becomes the only person male or female to win 2 consecutive years and re-set the record twice. She is recognized as the World’s Most Prolific Record Setter now where she set 188 world records in one year!)

11/22/12 Las Vegas, Nevada Catch the Gobbler 5k 10th woman and 38th overall out of 498 racers results More Details in this Team Weber Race!

10/21/12 10k Beach Running World Championships, Cocoa Beach, Fl, 1st Place World Champion! FULL Report and Results

Alicia Weber is 2012 NTC Ultimate Series Cross Country Female Champion with 4 Wins out of 6 Races from April 2012 – Sept 2012 See Video Here

9/12/12 NTC Ultimate Cross Country Series 6 4,000m 17:22 (new personal best on course) 6th overall and 1st female Race Video

8/22/12 NTC Ultimate Cross Country Series 5 4,000m 17:46 6th overall and 1st female Race Video

7/18/12 NTC Ultimate Cross Country Series Race 4 4,000m 17:52 4th overall and 1st female Race Video

7/14/12 St. Pete SUP WPA SERIES Race 3 -mi 1:21.50 10th Female in Stock Board Category Results

5/23/12 NTC Ultimate Cross Country Series Race 2 4,000m 17:24 7th overall and 1st place female RACE DURING RECORD CHALLENGE MONTH SEE HERE

4/22/12 Paddle Addict 3 mile SUP Race part of WPA Series 4th female on stockboard and 9th female out of both racerboard and stockboard categories VIDEO RESULTS

4/18/12 NTC Ultimate Series Cross Country Race 1 4,000m 17:44 6th Overall and 2nd Female Finisher RACE REPORT & VIDEO

2/4/12 Indoor Rowing Southeast Championship and World Qualifier 500m Lightweight Women Silver Medalist  DETAILS & VIDEO 2nd place

2011 (Summary: Alicia Weber won her first World Championship this year in the 10K Beach Running World Championships held at Cocoa Beach, Florida. She set over 20 world records this year.)

11/19/11 10k Beach Running World Championships Cocoa Beach, Fl  World Champion!!  1st place DETAILS & VIDEO

9/10/11  NTC Cross Country Series Final Won Overall out of women AND men + Re-Set my Course Record!  DETAILS & RACE VIDEO

5/28/11  NTC Cross Country Running Series Race 2 Won Overall out of women AND men + Set Course Record! 1st place  DETAILS & RACE VIDEO

2/5/11  28thAnnual Southern Sprints Indoor Rowing Championships  and World Qualifier Open Ltwt 500m – 1:48.9 4th Place  RACE VIDEO

2010 (Summary:  Alicia Weber only competed in 1 event, but she set 24 World Records in 2010! Alicia publishes her 2nd book “Your Winning Way to Physical Fitness” )

1/31/10  27thAnnual Southern Sprints Indoor Rowing Championships and World Qualifier Open Ltwt 500m – 1.49.5  2ndplace  Open Ltwt 2k – 8.21.9  5th place

2009 (Summary:  For the 1st time, Alicia Weber competed in 10-sports all in 1 YEAR!  Alicia was selected by VideoTeasing.com to begin performing Strength Feat Shows! She set 8 Strength and Endurance World Records this year.)

12/6/09  XTERRA Mountain run half-marathon world championships Oahu, HI 40TH Woman in World  TRAINING VIDEO

11/22/09  Lithia Trail Half-Marathon and Southeast Trail Running Championship 1.40.25  3rd place

11/8/09  Stand Up Paddle Boarding SUP Poker Run 2nd Fastest

9/19/09  University Park 4-mile Cross Country 27:26 2nd place

7/12/09  Morton Plant Mease Triathlon and Southeast Sprint Championships 1:16.22 (new course PR)  11th place Elite

6/14/09  Master’s Open Water 1-mile Swimming Championship 14th overall (out of male and female)6/13/09  Florida State Games Sprint Kayak  1st place – 500m  3:32  2nd place- 200m  1:26 results

4/25/09  2-mi Paddle for the Cure  22:32 1st place

4/21/09  NTC Hilly 5k Series # 1 21.04  1st place

1/31/09  Tallahassee Ergomania 2k Rowing 8.27  1st place (1st time rowing)

2008 (Summary, decided not to renew her triathlon pro card and focus on setting world records.  At the age of 27, Alicia Weber began setting world records this year.   This was also a demanding year in her physical therapy program. She set 9 strength and endurance world records this year.)

10/19/08 UCF 5-Mile 34:45 17th place

9/25/08 Siesta Key Sprint Triathlon 8th place 1:25:54

? Cassleberry 5k 21:47  21st place

4/15/08 ITU Sprint USA Triathlon Developmental Invitational and National Championship for Under -30 years old Tuscaloosa, AL 9th place

2/16/08  USA Cross Country 5-mile National Championships (sick & injured, but ran anyway)  San Diego, CA 75th place 36:02

2007 (Summary:  Alicia Weber was accepted into a Doctorate of Physical Therapy program and began her studies.)

11/18/07 Alafia River State Park Trail half-marathon and Southeast Championship Tampa,FL, 1:38 2nd place

10/21/07 UCF 5 mile run 33:08 10th place

10/7/07 Health First Triathlon mile swim-28mi bike-10k run 3:04 6th college athlete

9/07 NTC Clemont, Fl evening 5k hilly run 21:22 1st place

8/19/07 Track Shack 3.0 mile run Central Florida 19:26 10th place

8/18/07  Family Fitness Series Championship Ft. Desoto 1-mile open water swim 20:27 (new course PR) 10th place

8/14/07 Orlando Time Trial 7.3mile cycle 20:25 (new course PR) 5th place

7/14/07 Morton Plant Mease Triathlon and Southeast Sprint Championship 1:18 (new course PR) 8th place pro

7/10/07 Siesta Key Biathlon 23:09 ( new course PR) 1.75 mile run  – 400m swim 1st place

6/16/07 Florida State Games Sprint Kayak Championships results

1st place 500m Open Recreational Division 3:40

1st Place 200m Sprint Open Recreational Division 1:36

6/5/07 Orlando Time Trial 7.3 mile cycle 20:27 2nd place

5/20/07 Columbia, MD, Olympic Triathlon 2:47 (new course PR) 6th place pro

5/5/07 Pass-a-Grille Challenge open water swim 19:01 6th place

4/14/07 Powerman Alabama National Championship Duathlon 5mi run-60k bike-5 mi run (ill & out of it) 11th place pro

3/17/07 Ft. Desto IDC Duathlon 10krun-40k bike-5k run 2:34 1st place pro

2006<(Made a podium finish with other pro triathletes this season – make a lot of improvement in pro triathlon.)

10/21/06 Tropical Splash 1k Open Water Swim Siesta Beach, FL 3rd place 21:25

9/9/06 Central Florida Triathlon Series Super Sprint with Pros 200yd swim/7.5mi bike/2-mi run 3rd overall 44:50

8/27/06 Elite Iron Girl Triathlon in MD 4th pro/61st place 1:46:56

8/12/06  Central Florida Triathlon Series Super Sprint with Pros 200yd swim/7.5 mi bike/2-mi run 3rd overall 26:46

8/1/06 Manasota Track Club Siesta Beach 3.77 mile run 28:11 1st place (this race was by age groups only)

7/16/06 Morton Plant Mease Triathlon and Southeast Sprint Championship 10th place Elite 1:20:45

4/2/06 Tri-America Triathlon Sprint .75k sim/20k bike/5k run 4th overall 1:24:12

2/19/06 Chilly Willy Duathlon Ft. Desoto Park, FL 17th overall 1:22:55

2005 (Sumary:  Alicia Weber worked on Biology degree, while competing in select races.)

10/05 Tropical Splash 1k Open Water Swim Siesta Beach, FL 1st place 19:01

9/25/05 Sand Key Triathlon Sand Key, FL  22nd place 1:11:18

8/14/05  Central Florida CFT Series #3 22nd place 1:14:26

7/19/05 Manasota Track Club Siesta Beach Biathlon 1.75 mile run-400m swim 23:15 1st place (this race is by age groups only)

6/14/05 Manasota Track Club Siesta Beach 3.77 Mile run 26:02 1st place (this race was by age groups only)

4/24/05 St. Anthony’s Triathlon (ankle stress-related injury, but did race anyway) Largest Triathlon in US last pro, 207th place overall 2:43:59

1/05 10-lap Orlando Crit 2nd place (no time avail)

1/05 10-lap Orlando Crit 1st place (no time avail)

2004 (Summary:  Alicia Weber turned professional in triathlon in May of 2004 after meeting qualifications. Alicia Weber sets 5 National Records and becomes the North American Fitness Champion!) Alicia Makes Headline News! Click for Article

9/19/04 Central Florida CFT Triathlon Series # 4 26th place place 1:12:36

4/17/04 Escape from Ft. Desoto Triathlon 23rd place 1:11:12

6/26/04 NOVA North American Fitness Championship-Became North American Fitness Champ after winning 5 events and setting 5 North American Records AND Overall Title (1st place overall among women and men…31 total competitors) There were 7 exercises performed for max reps in one minute strict form followed by one minute rest (chin-ups, pull-ups, *sit-ups, *push-ups, *dips, *over-sized jump rope, *weighted jump rope) *=events Alicia set records in. Total event was 13 minutes in length. St. Petersburg, FL  1st Place

5/2/04 Key Biscayne Sprint 1/3 mi S/16 mi B/ 5k R top 10 finish

4/4/04 Red Hills Triathlon in Tallahassee, FL 1/3 mi S/16 mi B/ 5k R 10th place 1:32:33

3/13/04 Gate River Run USA 15k Road Running Championship 62 minutes, chip didn’t work, so not in results

2/1/04 Chilly Willy Ft. Desoto Park, FL 10-mile 1st place 55:11

2003 (Summary:  Alicia Weber didn’t compete much as she was busy as a financial advisor and on the public speaking circuit.  Alicia also published her first book on marine biology!)  Alicia an Author Makes News!  Click for Article

11/8/03 2003 Suncoast Triathlon 9th place 1:01:09

10/5/03 Siesta Key Triathlon Sprint 7th place 1:23:03

8/31/03 Crystal River Triathlon # 3 4th place 1:15:24

8/23/03 CFT Triathlon Series # 3 31st place 1:08:59

8/6/03 Lake Lousia Sprint Triathlon Clermont, FL 400m Swim-15k Bike-3k run 43 minutes (21st overall out of men and women)

4/03 2003 Great Clermont Olympic Triathlon place? 2:53:28

3/26/03 Penn Relays 5k track

2002 (Summary, from mid Feb 2001 to late in ’02 Alicia was healing and racing conservatively from a severe bout of plantar fasciatis in both feet caused by a bad pair of shoes.)

9/02 2002 Tri-America Disney Triathlon 34th overall out of 538 women/ Olympic Distance PR 2:28:35

8/12/02 Beaches Fine Arts Series # 3 Triathlon Sprint 12th place 1:14:07

7/16/02 Beaches Fine Arts Series # 2 Triathlon Sprint 10th place 1:11:32

6/02 – 8/02 Selected for and participated in the First Ever Development team for Triathletes in Clermont Florida, competed in various Clermont races

3/31/02 Florida Relays Outdoor 5k 17th place 19:37

2001 (Summary:  Alicia Weber becomes the Ultimate Athlete of Florida in grueling competition testing all around athletic abilities.)

11/4/01 Ultimate Athlete of Florida Competition – Won Ultimate Athlete of Florida title winning 7 out of 10 events AND Overall Ultimate Athlete Title  1st Place  SEE EVENT VIDEO

9/9/01 Central Florida CFT Triathlon Series # 4 St. Petersburg, FL,.5 mi S/15 mi B/3mi R 1:24:42 2nd Elite Triathlete in CFT 4-race Series with most pts (3285)

9/7/01 UCF XC Invite 47th place 20:35

summer/01 Gainesville Biathlon 1st place (no time avail)

8/12/01 CFT Triathlon Series # 3 31st placel 1:08:56

6/23/01 CFT Triathlon Series # 2 13th place 1:09:24

3/29/01 Florida Event Classic Outdoor 3000m 2nd place 10:58

3/28/01 Florida Relays Outdoor 1500m 15th place 4:48.39

In mid-Feb ’01 Alicia got severe Plantar Fasciatis in both feet from a bad shoe – running/racing conservatively to heal

2/9/01 Tyson Invitational Indoor 3000m PR Fayetteville, AR 7th place 10:23.33

2/3/01 Gator Invite Indoor Mile PR 17th place 5:09.11, 400m 60 sec place?

1/19/01 SEC Quad Champion for indoor 5k Fayetteville, AR, PR 1st place 17:46 Alicia in 2001 Gator Track Victories List!  Click to view

1/13/00 Florida Intercollegiates indoor 3000m 12th place 10:33.48, 11th place mile 5:12.26

2000 (Summary:  Alicia Weber transferred to the University of Florida where she became a Letter Winner in Track and Cross Country and ran under the tutelage of U.S. Olympic Coach JJ Clark.)

11/11/00  Made Top 10 List of top 6k Times for UF, NCAA South Regional Championship 42nd 22:19 Alicia in Gator Running  Record Book!  Click to View

10/30/00 SEC XC Championships in Tuscaloosa,AL, 32nd place 22:53

10/14/00 Furman XC Invitational 70th place 19:41

10/7/00 Disney XC Invitational 19th place 18:42

9/30/00 Gator Invitational 6k 21st place 23:44

9/22/00  Named Athlete of the Week in XC JTC Invitational 5th place Alicia Makes Gator Cross Country News!  Read Articles

9/7/00 First race as a Florida Gator Nike Twi-Light Invitational and Qualifier for Traveling Squad 13th place 19:57

6/1/00  Ohiopyle Trail Half-marathon 1st place 1:30

4/30/00  ITU World Triathon Championships, Perth, Australia 1.5K swim, 40k bike, 10k run…30th place; However, Alicia ran an extra 5k, so she would really be in top 15. Alicia ran a 15k instead of a 10k in 64 minutes.

3/31/00 Raleigh Relays 20th place 38:56 (new 10k track PR)

1999 (Summary:  Alicia Weber qualified for her first world championship at the age of nineteen and represented the US at age 20 in Australia for the Junior ITU Triathlon World Championships.)

10/16/99 Duquesne XC Invitational 22nd place 19:41

9/25/99  USAT National Triathlon Championships in St. Joseph, Missouri 1.5K Swim, 40K Bike, and 10K run 12th place Junior Elite Female Qualified for USA World Triathlon Team! Click For National Championship Results

8/15/99  North Park Triathlon North Hills, PA 700m swim, 12.5 mile bike, 5k run time 1:21:39 (most competitive sprint triathlon in PA) 6th female overall and 1st female 19 and Under

8/7/99 Run For Moon Park 5k, Moon Twp, PA 20:48 1st place

7/10/99 Rudy Marecic 5k West Mifflin, PA 19:37 1st place

7/3/99 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) 21:09 8th place

5/23/99  Columbia Triathlon USAT National Qualifier 5th place Junior Female and Alicia’s 1st Olympic Distance Triathlon and she qualified for Nationals! 5th out of 6 junior women ages 19 and under in 1.5K swim, 40K bike, and 10K run in 2:54:33

Spring/99 Outdoor Track Duquesne Vs. Pitt and other A-10 Schools 1st place in 1500m time?

winter/99 Robert Morris Indoor Track Meet 1st place on record-setting 4 x 800m relay team

1998 (Summary:  Alicia Weber accepted the largest grant for track and cross country at Duquense University that was ever given up to that point in time. By the time Alicia was a senior in high school she became a 2 x All American at 10,000 meters in Track and Field, a 3K Track and Field National Champion, Runner-Up at Cross Country Nationals, record-setting trail half marathon runner, and she earned 7 medals at National Championships in total for track and cross country.)

Alicia Weber won 7 National Championship medals by the time she was a high school senior. Here Alicia holds her bronze medal from Junior Nationals where she became an All American in 10,000 meter run (for the 2nd time) in 1998.

10/31/98 A-10 XC Championships 55th place 20:08

10/17/98 Duquense XC Invitational 7th place 20:19

10/10/98 St. Francis XC Invitational 14th place (no time avail)

10/3/98  CMU XC INVITATIONAL 7th place 20:19

8/16/98 North Park Triathlon, North Hills, PA 700m Swim, 12.5 mile bike, 5k run 7th place overall and 1st place for 19 and Under in 1:22.20 (most competitive Sprint Tri in PA)

7/4/98 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) 20:22 11th place

6/27/98 Junior Nationals 10k All-American 3rd in the Nation @ Edwardsville, IL (110 degrees -46:17)

3/21/98 Yough River Trail Run Connellsville Trail Half-Marathon 1:28.53 1st place

1/30/98 World XC Trials World Qualifier Orlando, FL 6k Junior Race (ages 20 and Under) – 34th place in 23:32 (Alicia struggled with a foot injury-stress fracture, but raced anyway at an easier pace.) Click for Story and Results 

1997 (Summary:  Alicia Weber begins getting calls from Colleges all over the US  recruiting her for running scholarships.  Alicia competed in high school swimming her Senior year, but those results are unavailable and not counted in this count.)

11/29/97 Foot Locker Northeast Regional Cross Country Championships in NY 42nd place 19:10

10/11/97 Slippery Rock Invitational Cross Country 2nd – 18:52

9/28/97 City of Pittsburgh 10K Great Race 19th place, 10th American to cross the line Set Record for Fastest 17 year old and 1st Under Age 17  36:41

8/17/97 North Park Triathlon in North Hills, PA set run course record 5th place overall and 1st place for 19 and Underin 1:19.07 700m swim, 12.5 mile bike, 5k run (most competitive Sprint Tri in PA)

7/22-27/97 JO National Track and Field Championships Baton Rouge, LA 5th 3000m 10:37, 5th 1500m 4:46.14

7/13/97 U.S.A.T.F Regional Championship West Chester, PA, 1st 1500m – 4:45, 4th 800m – 2:227/12/97 U.S.A.T.F Regional Championship West Chester, PA, 1st 3000m – 10:58

7/4/97 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) 7th place 18:42

6/29/97 Slippery Rock U.S.A.T.F Qualifier 2nd 800m – 2:29, 2nd 3000m -10:46, 1st 1500m -5:02

6/22/97 Junior Nationals 10k All-American 5th place in the Nation for 10,000 meters and only high school runner Edwardsville, IL  39:22  Alicia Makes News – Becomes All American!  Click to read article

6/21/97 Junior Nationals 5,ooo meter at Edwardsville, IL 10th place in the Nation 18:42

6/97 JO Regional Track Championships West Chester, PA 1st 1500m PR 4:45.76, 1st 3000m, 4th 800m

5/30/97 Moon Township High School, Moon,PA, Track Meet 1st -3000m 11:10

5/17/97 Bethal Park, PA, Track Meet 1st – 800m 2:36, 1st 3000m -11:08, 1st 1500m – 5:19

3/22/97 Connelsville Trail Half-Marathon 1st place Half-marathon trail record setter 1:25:53

1996 (Summary:  Alicia Weber becomes a Track and Field National Champion and goes on a 13 race winning streak!) Alicia Makes News and Becomes National Champion!  Click to Read Articles

12/96 JO National Cross Country Championships 5k in Lexington, KY, 2nd place 19:07 Alicia Makes Cross Country News!  Click to Read Articles

11/24/96 Regional Cross Country Championship at Finger Lakes CC in NY 3rd – 20:10

11/17/96 Association Cross Country Championship at Slippery Rock University 1st 22:07

10/?/96 Man vs Woman 800 meter Dash on Cinder Track South Park, PA, male won in 2:17 and I was second (1st woman) in 2:18

9/29/1996 Pittsburgh 10k Great Race, 6th largest road race in the US 1st place in age group 40:17

8/96 – 11/96 set 2 course XC Course Records & won 6 XC 5ks in a row

7/28/96 Houston, TX JO National Track and Field Championships 3rd place 1500m 4:45.82

7/24/96 Houston, TX JO National Track and Field Championships 1st 3000m 10:30.51, 21st 800m 2:21.12  Became National Champion for U.S.A Track and Field!

7/14/96 Slippery Rock PA, Regionals JO Track and Field Championships 1st place 3000m 10:52, 3rd place 1500m 4:52 broke record, 3rd place 800m 2:23.8, 1st 400m 67sec

7/13/96 Slippery Rock PA, Regionals JO Track and Field Championships 1st place 3000m 10:52

7/4/96 Brentwood Firecracker 5k Brentwood, PA (largest & most competitive 5k in Western PA) 6th place 18:29

6/30/96 Association Championships for JO Track and Field Championships 1st place 3000m 10:42, 1st place 1500m 5:06, 2nd place 800m 2:28, also 400m

6/22/96 U.S.A.T.F Qualifier Oliver High School in Pittsburgh, PA 1st 1500m – 5:04, 1st 400m – 65, 1st 800m -2:31, 1st 3000m – 11:07

5/18/96 South Park High School Track Invite, South Park, PA 1st 1500m 5:09 2nd 400m 65 secs

5/11/96 South Park High School Track Invite, South Park, PA 1st 3000m 10:44

*Alicia Went on 13-race winning streak in 3k track and 5k XC events, where she became Nat’l Champ in 3k and streak ended when she became runner-up at XC Nationals.*

1995 (Summary:  Alicia Weber qualifies and competes in her first National Championship with U.S.A Track and Field.)

9/30/95 City of Pittsburgh 10k Great Race fastest time for 15 year old on course 37:34 – set Record, 27th overall out of 1,900 women.

7/23-28/95 1995 National Junior Olympic Track and Field Championships San Jose, CA 12th – 3k 11:55

7/95 U.S.A.T.F Regional Championships, Rutgers University, New Jersey 3rd 3k – 12:02

7/4/95 Brentwood Firecracker 5k  (largest & most competitive 5k in Western PA) 9th place in 19:04

6/95 U.S.A.T.F Association Championship Moon High School in Pittsburgh, PA Top-10 finishes 3k – 11:10, 1500m – 5:08, 800m -2:33

6/24/95 U.S.A.T.F Qualifier, Upper St. Clair High School in Pittsburgh, PA Top-10 finishes in 3k -11:30, 1500m-5:15, 800m – 2:35

5/20/95 South Park High School Invite, South Park, PA 1st 3000m 11:03 1st 1500m 5:11

5/13/95 South Park High School Invite, South Park, PA 1st 3000m 11:09

1994 ( Summary:  Alicia’s second season competing in Junior Olympics as a Youth Girl (13-14yr olds) took many top-6 place finshes, but didn’t qualify past Regional Championships.)

9/24/94 City of Pittsburgh 10k Great Race Alicia’s first International Competition 1st in age group 40:41 6th largest road race in the US.

9/94 CMU Triathlon 500m swim, 10 mile bike, 5k run 1st Female Under 16

7/94 Regional U.S.A.T.F Championship, Rochester University 4th 1500m – 5:23

7/4/94 Brentwood Firecracker 5K  (largest & most competitive 5k in Western PA) 11th Overall Female 21:00

6/25/94 Uniontown PA Triathlon 1st Female Under Age 16

6/94 U.S.A.T.F Association Qualifier CMU 3rd 1500m – 5:14

6/94 U.S.A.T.F Qualifier Upper St. Clair High School 4th 1500m

1993 (Summary:  Alicia competes in her first triathlon at age 13!  Alicia also competes in her 1st yr of track and field as youth girl (13-14 yrs old) and took some top-6 place finishes, but didn’t make it past the Association Championships.)

10/93 Miles for Smiles 5k, South Park, PA, 1st place 22:40

9/15/93 Alicia’s first Triathlon 800m swim (dad did the swim), 14mi Bike, 5 mile run-  North Park Triathlon in North Hills, PA, and a 1st place for 19 years and under! (one of the most competitive Sprint Tris in PA)

7/4/93 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) Brentwood, PA 3rd place for women 12 to 15 24:07

6/93 U.S.A.T.F Association Championship at CMU Pittsburgh, PA, top-10 400m – 1:08

6/93 U.S.A.T.F Qualifier at Upper St.Clair High School in Pittsburgh, PA 4th 1500m 6:05, 4th 3000m 12:51, 4th in 400m

1992 (Summary:  Alicia Weber runs in her first race ever at age 12 and wins for her age group and SHE IS HOOKED!)

11/15/92 Rohrich Annual 5k Race, South Park, PA, Alicia’s first running race at the age of 12 with 1st place age group finish for 14 and Under!

Alicia set a dozen Physical fitness records and won individual titles enroute to winning the yearly Presidential Physical Fitness Tests during middle school (1991-1994). The physical fitness test consisted of 6 individual events and the most points achieved would win the overall title. Alicia achieved 61 points, the highest points ever achieved for a girl in 1994. Training for this test was what inspired Alicia to strive for overall physical fitness.

Coach Johnny Deltoid Interviews Senior Runner (from Rehab to Winning Races)

By:  Track Coach - Johnny Deltoid
By: Track Coach – Johnny Deltoid

Coach Johnny Deltoid is a die hard track fan, track coach, and runner of many years.  His wife of 7 years is also in love with running.  Together they eat, sleep, talk, drink, and run!  Coach Deltoid is fascinated by a senior that couldn’t run from an injury, but through the right rehab and determination he is now running and winning!!  Coach Deltoid interviews this successful senior runner!

1.) Coach Deltoid:  So you ran your first race in 10 years.  What rekindled your flame to race again?
1.) Senior Runner:  I got some new friends that do races and I thought I would jump in my new age group and see what happens.
2.) Coach Deltoid:  A year ago a big decision needed to be made to get a surgery or not get a surgery.  Tell us about that..
2.) Senior Runner:  I had a Grade 2 Rectus Femoris M. partial tear.  I chose NOT to get surgery.  I decided to work under the tutelage of Alica Weber, where I was given a series of exercises to expand my range of motion in my knee joint and undergo light low impact strengthening.  It was the best decision to make and I am back up and running!
3.) Coach Deltoid:  Could you imagine yourself in ’09 (when the injury took place) ever running again?
3.) Senior Runner:  No, it was questionable that I would even be able to run.
4.) Coach Deltoid:  Which exercises that Alicia gave you helped you most?
4.) Senior Runner:  Gliding Disc flexibility training definitely helped, but it was a combination of many exercises and using Skecher Shoes and using Ultra-Sound before exercise. The real test was being able to run, which I passed in Feb 2010 when I ran a 200m on grass in 50 seconds.
5.) Coach Deltoid:  Once you knew you could run again, what was your next challenge?
5.) Senior Runner:  I wanted to run a 400m on the track and I completed it in 1:40.  I just decided to jump into a 5k race for the first time “cold turkey”.  I ran the whole time and finished in 32:30 for 3rd place in my 60-65 age group.  So, I am running with the Big Turkeys now!  So the success spurred me on for the next race where I lowered my time to 29 minutes!  I hope to do one 5k race every month now!
Senior Runner:  From Rehab not being able to run to Running and Winning
5.) Senior Runner: From Rehab not being able to run to Running and Winning

  
6.) Coach Deltoid:  What kinds of recommendations do you give for a person with Grade 2 Rectus Femoris M. partial tear or to one with a  similar knee problem?

6.) Senior Runner:  I would highly recommend getting a pair of Skecher Shoes.  If you are older with muscle imbalances and in need of ankle strengthening, they will help with all of it.  They will help with strengthening the ankles and ligaments in the knees in a way that you can’t get elsewhere.  You are sure-footed with them!  I run and train in my Skechers Men’s Shape Ups Lace-Up,Black,8.5 M
ReliaMed 1Mhz Portable Home Ultrasound Physical Therapist Massage Machine & FREE China Gel Sample is another MUST.  I used ultra-sound 2 x day for 15 mins each time for 6-months.  I always use it before exercise and then again after exercise.  You don’t know if it is working or not, but very suddenly it rebuilds the bone and tissues.