Tag Archives: fitness

2016 A Year in Review for World Record Weber

PHOTOS BELOW COPYRIGHTED © ALICIA WEBER

In 2016 The World’s Most Prolific Female Record Setter, Alicia Weber, claimed her fifth consecutive year with the title after setting 210 Official RecordSetter World Records All in Physical Fitness. Additionally, she ended 2016 with 113 Career Victories as an elite athlete. She competed in 4 sports in 2016 (SUP, beach running, indoor rowing, and cross country running).

World Record Weber’s 2016 YEAR IN REVIEW

WEBER LEARNS NEW SPORT IN 2016 – FOOTGOLF
Alicia did not compete in footgolf yet, but she spent the summer learning the new sport.

REFLECT ON FIVE YEARS OF SUCCESS AS WORLD’S MOST PROLIFIC WOMAN RECORD SETTER

The end of a year is a time to reflect on great success and look to improve and become the best you can be in the new year! In 2016, Alicia competed in 11 competitions (6 victories, 4 second places, and 23rd in world championship). Alicia also took her 5th year in a row as World’s Most Prolific Female Record Setter and placing top 10 among all record setters. Also, in the past 5 years Alicia has been featured in top shows and publications including the following:
1. Believe the Unbelievable: The Ultimate Book of World Records and the People Who Pursue Them By Record Holders Republic, Bartleyby Press 2010,
2. Featured in Top Selling Book (7 Weeks to 50 Pull-Ups By Brett Stewart, Ulysses Press on May 20, 2011),
3. Military Times: 3 Drills to Better your Pull-Ups from Record Holder Alicia Weber on April 9, 2014,
4. Played a role in WWE Tough Enough-Season 6 Episode 5 (where she was first woman finisher in obstacle race although her win was not shown in show aired on July 21, 2015),
5. Selected for America’s Got Talent 10 as “World Wecord Wabbit” made it to Final Audition in Tampa, Florida, and was one of 6 selected for special taping on Nov 2-3, 2014), and
6. One of 115 Record Holders featured in DreamWorks Kids Recordsetter Kids Show (2015).

WEBER REACHED 800 RECORDSETTER WORLD RECORDS ON OCTOBER 26, 2016, AND KEPT GOING TO FINISH OUT THE YEAR WITH AT LEAST 850.

Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder. On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.

WEBER’S WORLD RECORD PROGRESSIONS

Here you can see Weber’s World Record Wonder Woman Development over the past 7 years.

2016 CAREER HIGHLIGHTS

1.) Alicia’s favorite event was when she won double gold medals at the 2016 Southern Sprints Indoor Rowing World Qualifier Event (and she became only one of 3 lightweight women to win the double in the past 15 years).

2.) Alicia has continued to make her mark in beach running with her second place female finish out of 1,000 competitors at the 2016 Beach Running National Championships. She continues to be the most decorated beach runner!

FINAL RECORDS OF 2016

Weber leaves 2016 with 1,334,736 youtube views and over 1,500 subscribers and an incredible, new VideoTeasing World Record Weber Video Package

New 2017 Strength Feat and Flexing Video Package Preview

Happy 2017!!

END OF REPORT

Double Holiday Championship Weekend

Pictures are Copyright © AliciaWeber.com

CENTRAL FLORIDA, Dec 10-11, 2016— Only the Top 22 – 26 percent of all archer-athletes qualified for the 2016 Championship Series. The athletes had to get down an array of athletic routines and skills involving sprinting, archery, volleyball, hand-eye coordination, jumping, and strength. One set of athletes competed in an Obstacle Championship, while another set of athletes competed in the Domino Archery Championship.

The Team Champions in the Weekend Championship!

Highlights of the Double Championship Weekend

The Diamond Cheetahs performed an outstanding (perfect scored) 13 yard volleyball routine.

Finally, here is an exclusive interview with coach and athletes.

Interested competitors can contact Awinningway@gmail.com

END OF REPORT

Every American’s Ultimate Task: Take Charge of YOUR OWN Health!

Alicia Weber encourages Americans to Take Charge of Their Health. Alicia is available to guide one in an online fitness/nutrition program - Contact Alicia at Awinningway@gmail.com
By: Weber Way to Wellness Reporter Images below are copyrighted to AliciaWeber.com

It’s a fact that only 8% of the American population commits to a year round exercise program, so it shouldn’t be a surprise that the U.S. is ranked # 1 for the nation with highest obesity (with 30% of population obese) based on 2011 statistic. Top that off with the fact that the U.S. is the world leader in soft drink consumption and leads the world with the most fast food chains. Heart disease is the # 1 killer in America for both men and women. Nearly one-third of ALL U.S. deaths are because of heart disease. According to 2011 Nation Master Statistics, the U.S. high obesity rate goes hand-in-hand with the U.S. being one of the unhealthiest nations when looking at disease and life expectency statistics – U.S. is # 13 in world for most heart disease deaths, # 9 in cancer deaths, # 5 in circulatory disease deaths, and #49 with nation with longest life expectancies.

Jack LaLanne always said, “Fitness is King and Nutrition is Queen.” Alicia Weber will add, “When they don’t rule, expect a nation of downfall.”

On the contrary, Japan proves to be a nation where Fitness is King and Nutrition is Queen and they are a nation that reigns as the healthiest in the world. The 2011 Nation Master Statistics show Japan is the least obese nation, nation with least heart disease (as well as nation with least cancer and circulatory diseases), and they are #5 nation for longest life expectancy!

Japan is a country where reaching over 100 years old is common place (especially in Okinawa). Japan is a country where the people believe in taking care of themselves and that is their lifestyle. They are the largest consumers of fish in the world and of whole soy, seaweed, and green tea. They monitor serving sizes and they stop eating before they are full. They also eat a lot of fruits and vegetables. Japan believes in aiming for a low stress life with daily exercises and some of their favorites include Aikido, Tabata Method, and Japanese Yoga.

Many Americans would rather not exercise and not eat right and just let the doctor take care of them. Well, that is not a smart choice as according to Commonwealth Fund, the U.S. ranks last among seven countries for effective healthcare. You will pay a lot of money and not get the results.

Dr. Chauncey Crandall, a renowned interventional cardiologist says, “YOU save yourself! Heart disease is unnecessary and what causes heart disease causes other degenerative diseases.”

It is proven that a diet high in anti-inflammatory foods along with regular daily exercise is your best weapon against disease and having a long, happy, healthy life. So why not do what is right to have a long, happy, healthy life? Do you lack motivation and direction? If so, you have come to the right place. This is home to Alicia “The Machine” Weber – holder of over 100 official exercise world records. Alicia is totally wild about exercise and Alicia has the education and experience to guide people in the right direction to reach health goals effectively and in the shortest amount of time.

For $55 you can receive a personalized exercise program complete with exercise demonstrations and guidance in an online format OR you can get a personalized nutrition plan. Virtually Train with a Winner and WIN with a Winner!! Get with Alicia and win with Alicia! Alicia can be reached at Awinningway@gmail.com for more info or to sign up.

Alicia with 4 Record Setting Fitness Trainees
Carol a 70 yr old said, “I spent a lot of money and time on physical therapy and I only improved my strength by 20 percent, but after a week with Alicia’s instructions I improved 80% and I feel I will be totally where I want to be on Alicia’s program in a short period of time. Wow, the results are unbelievable and the price is right! You have nothing to lose!”

Chris a 25 yr old said, “Alicia knows what I need for exercise and nutrition. She is very thorough with the nutrition consult. I am totally happy with her expertise. She truly cares about getting me to my best! I have her for motivation & follow her personalized program & I feel great!”

Contact Alicia to learn about the Online Personal Training and Nutrition Programs at Awinningway@gmail.com

Alicia says, “I am an American, but certainly not American in the way I eat and exercise. I do not eat fast food. I rarely drink soft drinks, only ginger ale on occasion. I am REALLY W-I-L-D about exercise and because I exercise so much, I can not eat foods that aren’t healthy or else I will become sick. Due to the intensity of my exercising, my body is only inviting of alkaline foods. There is NO such thing as splurging or eating bad as a reward for hard workouts.”

Alicia had 3 major big, long stamina goals for 2012 and she achieved ALL of them. 1.) She set the world record for the most total body exercise records in 7 days in a row (2 of the exercises had to be 1 hour in duration). 2.) She then set the world record for fastest time to set 50 total body exercise records. 3.) Finally, she set the world record for the fastest time to set 100 total body exercise world records (where at least 3 records had to be at least 1 hour in duration).

I ask Alicia if she should feel tired and Alicia answered, “No, I am not tired. The more I do the more energized I become and I couple all my physical efforts with healthy eating, so both together are a very empowering combo for my body.”

Alicia would like to empower YOU to a NEW YOU as she does this over and over with her own body and current trainees. Alicia will work with YOU on YOUR goals and maximize your potential. The following are the videos documenting her 3 official long stamina records.

Official RecordSetter World Record where Alicia set 22 exercise records in 7 days in a row (upto 1hr duration covering upper body, lower body, and core exercises for records) on August 10-16, 2012.

“You have to take care of your 640 muscles, and the number one thing is exercise. You can eat perfectly but if you don’t exercise, you cannot get by.”
– Jack Lalanne

Official Recordsetter World Record where Alicia broke the fastest time to set 50 exercise records (which she originally set in 62 days). Now, Alicia is down to 45 days (Averaging more than 1 record a day!!) completed from
July 17, 2012 – August 31, 2012.

“You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.”
– Jack Lalanne

Official Recordsetter World Record where Alicia completes 100 exercise records the fastest covering upper body, lower body, and core exercises AND for each of the 3 areas, at least one record of 1hr duration must be set. It took 107 days from May 17, 2012 – August 31, 2012.

“How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I’m going to be inferior tomorrow, it’s that simple.”
– Jack Lalanne

Don’t wait another day and continue to rot away…Build Your Health Account NOW! Beginning is Half Done and Help is HERE if you need it – Contact Alicia at Awinningway@gmail.com for Online Fitness/Nutrition Support!

END OF REPORT

“The Clan Lands in Hollywood” an Improv Fitness Comedy Show with Alicia Weber!

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

HOLLYWOOD, CA (Dec 25-30,2011)— Alicia Weber is the talent and producer/director behind the Comedy Mini Series “The Clan Lands in Hollywood.” Alicia Weber is a world record holder in strength and endurance with a creative side that brings out multiple personalities as she performs in her own genre of comedy, which she calls “Improv Fitness Comedy.”  In this mini series “The Clan Lands in Hollywood” the scenes are set, but the lines are not set and the acting is on the spot.  The mini series is divided into 5 days as the Clan is on a 5 day journey in Hollywood and each day the drama builds as Day 5 will be the most dramatic day!  Follow the Clan below for each day of their journey in Hollywood!  Happy Cackling!

DAY 1  Muscle Woman- Catalina Calisthenics is the first member of the Clan to arrive in Hollywood!  Watch her “boobling” arrival below!

httpv://www.youtube.com/watch?v=hAOYEYzEN3I

DAY 2 Madalina Seg is busy with her 5 day Fat Loss Retreat in Hollywood and she shows her progress after the first day!

httpv://www.youtube.com/watch?v=t76gBSS-_kg

DAY 3 Meet Coach Johnny Deltoid and see his W-I-L-D and CrAzY Hollywood Arrival!

httpv://www.youtube.com/watch?v=9gwlv_K4NIc

DAY 4  The Clan Walks the Hollywood Hall of Fame and we see Johnny Deltoid’s new residence and catch up with World Record Weber!

httpv://www.youtube.com/watch?v=xYcgUtKvv48

DAY 5  The long awaited drama hits BIG as 4 members of the clan become Out of Control!  Plus, see the results of Madalina’s 5 day Fat loss retreat!

httpv://www.youtube.com/watch?v=n0WtGpnFFZc

THANKS FOR WATCHING!

*Keep up with “The Clan” –  You can follow them on youtube CLICK HERE

**CLICK HERE for exclusive strength feat and armwrestling shows!

Truth About Supplements: Drink and Die, or Eat and Cry!

By:  Alicia Weber

Would you drink or eat a supplement that promised to give you a better body or a performance edge?  Well Think TWICE…if you want to stay alive….

Watch what happens when Madalina drinks a so called “powerful performance enhancing drink”
httpv://www.youtube.com/watch?v=NnjwFwpnHX0

Consumers need to be SMART and NOT be fooled by supplements that may say “All Natural” or “Perfectly Safe” or “This supplement can prevent, treat, or cure any disease… or any other exaggerated claim”  These are RED FLAGS and don’t be pulled to buy any of these supplements with these statements.  Thoroughly evaluate labels and check for the following 12 devastating ingredients and if found in a supplement, keep it on the shelf to rot!!

12 Deadly Supplements to Avoid (Look Out – Run in the OTHER Direction Fast!)
*What is important are the names to learn to stay AWAY from – click name to learn deadly side effects.
1.) ACONITE
What other names is the product known by?
Aconit, Aconiti Tuber, Acónito, Aconitum, Aconitum Angustifolium, Aconitum napellus, Aconitum carmichaeli, Aconitum kusnezoffi, Atis, Ativisha, Autumn Monkshood, Bachnag, Bikhma, Blue Monkshood Root, Caowu, Chuanwu, Chuan-wu, Fu Zi, Futzu, Helmet Flower, Monkshood, Monkshood Tuber, Prativisha, Radix Aconiti, Radix Aconiti Kusnezoffii, Radix Aconiti Lateralis Preparata, Vachnag, Vatsnabh, Visha, Wild Aconitum, Wolfsbane, Wutou

2.)  BITTER ORANGE
What other names is the product known by? Aurantii Fructus, Aurantii fructus immaturus, Aurantii pericarpium, Aurantium, Bitter Orange Flower, Bitter Orange Peel, Chao Zhi Ke, Chisil, Citrus amara, Citrus aurantium, Citrus bigarradia, Citrus vulgaris, Fructus Aurantii, Fructus Aurantii Immaturus, Green Orange, Kijitsu, Methyl-Synephrine HCl, Naranja Amarga, Neroli Oil, Norsynephrine, Octopamine, Octopamine HCl, Orange Amère, Orange Peel Extract, Seville Orange, Shangzhou Zhiqiao, Sour Orange, Synephrine, Synephrine HCl, Zhi Ke, Zhi Qiao, Zhi Shi

3.)  CHAPARRAL
What other names is the product known by? Creosote Bush, Greasewood, Hediondilla, Jarilla, Larrea tridentata, Larrea divaricata, Larreastat, Larrea mexicana, Zygophyllum tridentatum

4.)  COLLOIDAL SILVER
What other names is the product known by? Argent colloïdal, Argentum Metallicum, Colloidal Silver Protein, Ionic Silver, Native Silver, Plata Coloidal, Silver, Silver Alginate, Silver in suspending agent, Silver Protein, Tetrasilver Tetroxide

5.)  COLTSFOOT
What other names is the product known by?
Ass’s Foot, Brandlattich, British Tobacco, Bullsfoot, Coughwort, Farfarae Folium Leaf, Fieldhove, Filuis Ante Patrem, Flower Velure, Foal’s Foot, Foalswort, Guflatich, Hallfoot, Horsefoot, Horsehoof, Kuandong Hua, Kwandong Hwa, Pas Diane, Pas d’Ane, Pferdefut, Tussilage, Tussilago Farfara

6.)  COMFREY
What other names is the product known by?
Ass Ear, Black Root, Blackwort, Bruisewort, Common Comfrey, Consolidae Radix, Consound, Consoude, Consuelda, Gum Plant, Healing Herb, Knitback, Knitbone, Salsify, Slippery Root, Symphytum officinale, Wallwort

7.)  COUNTRY MALLOW
What other names is the product known by?
Bala, Bariar, Heartleaf, Indian Chikana, Khareti, Malva Blanca, Malva-Branca, Malva-Branca-Sedosa, Mauve Blanc, Sida Cordifolia, Silky White Mallow, Vatya, White Mallow

8.)  GERMANIUM
What other names is the product known by?
Atomic number 32, Bis-Carboxyethyl Germanium Sesquioxide, Carboxyethylgermanium Sesquioxide, Ge, Ge-132, Ge-Oxy 132, Germanio, Germanium-132, Germanium Lactate Citrate, Germanium Sesquioxide, Inorganic Germanium, Organic Germanium, Spirogermanium

9.)  GREATER CELANDINE
What other names is the product known by?
Bai Qu Cai, Celandine, Celandine Herb, Celandine Root, Celidonia Mayor, Chelidonii, Chelidonii Herba, Chelidonium Majus, Grande Chélidoine, Greater Celandine Above Ground Parts, Greater Celandine Rhizome, Greater Celandine Root, Schollkraut, Tetterwort, Verruguera

10.)  KAVA
What other names is the product known by?
Ava Pepper, Ava Root, Awa, Gea, Gi, Intoxicating Long Pepper, Intoxicating Pepper, Kao, Kavain, Kavapipar, Kawa Kawa, Kawa Pepper, Kawapfeffer, Kew, Long Pepper, Maori Kava, Malohu, Maluk, Meruk, Milik, Piper methysticum, Rauschpfeffer, Rhizome Di Kava-Kava, Sakau, Tonga, Wurzelstock, Yagona, Yangona, Yaqona, Yongona

11.)  LOBELIA
What other names is the product known by?
Asthma Weed, Bladderpod, Emetic Herb, Gagroot, Indian Tobacco, Lobelia inflata, Lobelie, Pukeweed, Vomit Wort, Wild Tobacco

12.)  YOHIMBE
What other names is the product known by?
11-hydroxy Yohimbine, Alpha Yohimbine HCl, Coryanthe Yohimbe, Corynanthe johimbi, Corynanthe yohimbi, Johimbi, Pausinystalia yohimbe, Pausinystalia johimbe, Yohimbehe, Yohimbehe cortex, Yohimbine, Yohimbine HCl

Remember: An educated consumer is a POWERFUL consumer. REAL POWER is through education, exercise, and healthy eating.
Sources: http://www.consumerreports.org/health/home.htm

Alicia Weber Fitness Makeover Stand Up Comedy Show

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Fla (January 27, 2011) —Alicia Weber, entertainer, fitness trainer, and world record setting elite athlete, performed on stage as her character “Madalina Seg” as she revealed weight loss and strength gain secrets!! On stage in front of a laughing crowd of fitness enthusiasts, Alicia prepares people for an up and coming 13 week Fitness Makeover!

Watch Alicia’s LIVE Stand Up Comedy act below:

The Weber Way to Wellness Reporter snuck back stage to catch Alicia after her act and asked a few questions….

Reporter:  What is your confidence level and ability to perform comedy roles extemporaneously, while guiding clients to fat loss and physical fitness gains?

Alicia:  My confidence is very high.  I am used to juggling what I call “double” or even “triple endeavors” and I thrive on versatility.  So I am even more energized and excited with the dual roles I play in the 13 week fitness makeover!  I have been a fitness trainer/nutritionist and enterainer for over 10 years, so I know the ropes.

Reporter:  This is your first “fitness makeover” of 2011.  How do you feel about it?

Alicia:  I am very excited!  Many people are excited and rearing to go!  I am very happy so many people care enough about their health to do this challenging event!

Reporter:  How often to do you do “fitness comedy”?

Alicia:  I perform monthly.  I have my own line of shows where I am not only the producer and director, but I am the talent also.  I combine my creativity plus suggestions from fans to come up with new material and shows on a regular basis.  I perform stand up comedy and create strength feat shows for digital download.  You can see more of my fitness comedy and characters at www.youtube./com/user/aliciaandclan

Reporter:  If someone is interested in your fitness makeovers or stand up comedy acts, how can you be reached?

Alicia:  Email is best at Awinningway@gmail.com and put “fitness” in the subject line.

Alicia Weber, fitness expert with YourHealthUpdates.com – Shows How to Avoid Back Problems

Approximately 80% of adults are estimated to have some kind of back injury in their lifetime and 10 percent will suffer from a back re-injury, according to Premier back statistics.

The best way to prevent back pain is to become educated in the ways back injuries occur and form a preventative plan.  One of the top ways to avoid a back problem is to lift objects properly.  There are 7 different proper lifts that you can pick from to keep a healthy back and use your leg strength and not your back to pick things up the right way! Follow along with the video below that shows the 7 proper lifts as the lifting techniques are spelled out underneath.

Avoid Back Problems with the 7 Proper Lifts

  1.  Deep Squat Lift –  Do a full squat where hips are below knee level.  Arms and legs are parallel with an anterior pelvic tilt. Always keep object close for strong base of support – good for medium to heavy lower objects.  Grab object at the sides or under the bottom of the object.
  2. Traditional Lift – Get in standard squat position except feet are anteroposterior on each side of object.  Good for heavy, low objects – place object between legs  to maintain low center of gravity while wide base of support. 
  3. Power Lift –  Go into a half-squat for lifting taller and lighter objects where hips are above knee level.  Arms and legs are parallel – grab sides of the object, while maintaining a more vertical position with an anterior pelvic tilt.
  4. Straight Leg Lift – Knees can be slightly bent in this lift known for picking up grocery bags.  Grasp sides of the object and hold object close to the body.
  5. One-Leg Stance Lift – This lift is also known as the “golfer’s lift” and it is for very light objects weighing upto a couple pounds at most.  The body will go horizontal, while maintaining a straight back and always keep the front leg over the heel (making a 90 degree angle). The back leg can be straight or slightly bent. Again secure object close to body.
  6. Half-Kneeling  Lift – good for objects of various sizes and weights.  However, AVOID this type of lift if you have a knee problem! This is a useful lift for people of small stature with great balance. The goal of the lift is to secure objects close to the body before standing.
  7. Stoop Lift –  This is a great lift for an object  below waist level. This is the common lift for different types bags and/or items with handles (i.e. suitcase, purse, brief cases, pails, tool boxes, etc). Just partially flex hip and knees, while maintaining a straight slightly forward back.  Feet are shoulder width apart and slightly anteroposterior from each other.

I hope these tips help you “back up” and regroup and start rearing in the right direction in back health!  Remember:  Keep using your Legs and Rear Muscles when lifting and NOT your back!  For more info – Alicia Weber is a fitness expert with YourHealthUpdates.com


Alicia Weber’s Extreme Strength Feats and Comedy Shows NOW Playing at www.AliciaWeber.com/shows

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Alicia Weber combines her athletic and strength talents with her entertainment /comedy abilities to create “fitness comedy” at AliciaWeber.com/shows  .  Not only has she been an elite athlete for 15 years with 30 world records, but she has been an entertainer.  It was very common for Alicia to compete as an athlete in the AM and then perform into the wee hours of the night as one (or sometimes up to 3) of her characters at National Championships like the Collegiate Triathlon National Championship.

She has created and performed as 9 different characters (male, female, and animal roles).  One of her popular characters with athletes has been Coach Johnny Deltoid – the obsessed, eccentric, and old track coach.  He stars in her newly released show “World Record Weber Challenges Coach Deltoid in AM Strength Workout.”

Alicia “World Record” Weber will be performing maximum strength feats, extremely difficult and rare strength exercises all while challenging her coach to consider strength training over running for once.  After all, Coach Deltoid has been around the track far too many times and he needs to change things up.  The coach shows resistance in this 10-minute show and he tries to hold World Record Weber back from the Ultimate – 1 Arm 1 Finger (and thumb) Pushup.

Will she meet her Ultimate Goal??  Well, of course, but she goes through some obstacles to break away from the obsessed track coach.  The real question is…Will she get Coach Deltoid to love strength training?

Words can’t describe Coach Johnny Deltoid as well as video.  So you can view the following videos below to get a taste of Coach Deltoid’s dramatic personality and you will get a preview of the new show “World Record Weber Challenges Coach Deltoid to AM Strength Workout”.

Funny Track Coach Juggles and Talks Track on Medicine Balls!

World Record Weber vs Coach Deltoid in Speed Punching Contest with 230 lbs bag!

World Record Weber does 2 Finger Calisthenics (pullups, dips, & pushups)  Will her coach??

Click here for “World Record Weber Challenges Coach Deltoid in AM Strength Workout” – start cackling and get inspired and energized in this 10-minute show!

Enjoy!!