Tag Archives: group exercise

Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

By:  Alicia Weber Click here to visit JD Productions.

Do you want to feel the burn?  Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back?  Do you think it is possible to work ALL those areas in 2 minutes or less?   It is possible if you use the Lebert Equalizer

Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars

httpv://www.youtube.com/watch?v=XVr2vWBQ0yQ

This video shows a really advanced and intense workout covering abs, arms, legs, and back.  This is NOT a workout for beginners.  I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them.  There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape!  I made this advanced workout video, since I wanted to show an exercise that will challenge you!

If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer.  It comes with a workout poster and the bars support upto 400lbs.