Tag Archives: muscle woman

Alicia Weber and 27 Champions Produced in 17 Days in 2017

By Weber Way to Wellness Reporter

Learn more…Visit www.AliciaWeber.com/archery

Alicia Concluded her 17 Day Track to producing Champions on November 11, 2017, where young men from the Champion Circle Program awaited to do a 45 minute “Mystery Activity.” They were surprised that they competed in a self-esteem booster known as an Archery Fitness Challenge where they officially became ARCHER ATHLETES!! They worked on many skills and excelled in their activity in a timely manner. They learned that in order to develop self-esteem they need to do something and accomplish something. They were all Champions to learn new skills and complete this challenge in only 45 minutes!!

Archery Fitness Challenge Self-Esteem Booster

Alicia Weber re-set her own world record in the 30 minutes of shoulder-width grip chin ups on November 7, 2017, when she did more than 500 (over 50 reps over her previous world record set back on August 10, 2012). She gains great self-esteem when she is able to set, re-set, and re-set her longer more arduous records.

Alicia Weber breaks another record with over 500 reps of proper form chin-ups in 30 minutes!

Alicia captured her 118th overall victory on November 4th, 2017, when she ran a 5k race on packed-sand to raise funds for pediatric cancer. She was over-joyed by the wonderful environment, friends, and new friendly people (and Sandhill Cranes) she met at the event. She had a runner’s high and self-esteem high that day!

Alicia’s 118th Victory!

October 26 – October 31

Nineteen of Alicia’s Archer Athletes would agree that success is achieved in self-esteem building activities. They all took the Qigong Halloween Archery Challenge. Three Teams qualified for the event and they finished in a Wicked Witch nail-biting close match as they took shots to ghost and pumpkin targets.

Top Shots from the Halloween Challenge

Finally, a Big Fan of many years challenged Alicia to an isometric shoulder exercise. Alicia took in the suggestion and created a new type of isometric strength and endurance challenge for Halloween 2017 involving holding two bows and doing lunges on a BOSU. The video reached 2,000+ views in just a few days and has become one of her most popular challenges for this year. Success comes from self-esteem and achievements, which makes people feel secure. Great Achievements make people popular!!!

Alicia’s Halloween Isometric Bow Arm Lunge BOSU Balance Challenge

Last but not least, in order to celebrate Halloween in style, World Record Weber Wonder Woman performed a new Feats of Strength Compilation. She had such a natural high from self-esteem that she had to do a little extra in her cape.

Alicia’s Halloween Feats of Strength Compilation

For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

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Bring in the Holidays and New Year with a Cackle with Alicia Weber

By: Weber Way to Wellness Reporter

LAS VEGAS, NV—-Alicia “World Record” Weber launches her new wellness comedy show series, which was produced and filmed in Las Vegas, Nevada in 2014. She wishes everyone a happy, healthy, hip-hop holiday season. Enjoy a good cackle with friends and family! Kick back and laugh with Alicia and “The Clan” in a wellness comedy series known as “New Year New You” where Alicia is the producer/director and leading talent in the shows. Get entertained, educated, and inspired with Alicia Weber’s own genre of improv comedy known as “Fitness Character Comedy.”

Every January only 8% of the population will commit to a year-round wellness program. Many lose motivation and a reason to continue toward health by the end of every January. This wellness comedy show, “New Year New You” is meant to rev people up for the long haul of year-round wellness.

Get ready to kick back and start cackling! According to the Mayo Clinic, laughing can improve your immune system, relieve pain, stimulate organs, increase endorphins, and relieve stress.

A Cackle A Day Keeps the Doctor Away! Now, Introducing the Weber Way to Wellness Comedy Show 3 Part Series “New Year New You.”

PART 1 of the wellness comedy show is with renown running coach, Johnny Deltoid. World Record Weber will also perform extreme strength feats in this show.

Wellness Comedy Show with Coach Johnny Deltoid (Part 1)

PART 2 of the wellness comedy show is with sedentary Madalina Seg. Find out what her new job is going to be and if she is able to get motivated to exercise. This show is full of surprises and many interesting people appear in the show.

Wellness Comedy Show with Madalina Seg (Part 2)

PART 3 of the wellness comedy show is with the newest member of Alicia and “The Clan,” Audrey Athletica. A former dancer, she is now breaking into musical comedy theater in a one-of-a-kind Broadway Play. See how her new career is changing her and what she can do to stay healthy.

Wellness Comedy Show with Audrey Athletica (Part 3)

Thank you for watching! These shows were brought to you by Clermont Waterfront Bikes and Boards, Clermont CrossTrain, and Dr. K!

Wishing you a Happy and Healthy new year!

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Amazon Monster Muscle Woman Summer 2014 Feats of Strength

By: Weber Way to Wellness Reporter

Look out it is a bird, a plane. No, it is the Amazon Monster Muscle Woman soaring to new heights in strength and endurance. From galloping on thick sand to a mind-blowing 3 minute leading victory to performing 1,000 consecutive chest-touching-floor pushups in under 47 minutes – this muscle woman has had a busy summer with physical fitness challenges. Below are some featured fitness endeavors this monster muscle woman has been attacking this summer.

On July, 4, 2014, the Monster Muscle Woman celebrated Independence Day by completing 1,000 consecutive chest-touching-floor pushups for a fastest time. She talks about the proper form for the feat in the first 1:20. Then, she goes non-stop for just under 47 minutes for 1,000 reps.

Muscle Woman’s 1,000 Consecutive Chest-Touching-Floor Pushups

As if shooting for 1,000 consecutive pushups was not enough on the July 4 weekend….The Muscle Monster attacked a new mark in the 30 minute flexed hang knee to elbow raise on July 3. Going 101 reps over the current world record set more than one year ago. In this exercise, a 90 degree flexed hang (palm away grip) must be maintained as legs starting in dead hang come up to where the bent knees touch the bent elbows and then go back to dead hanging legs for a rep to count.

Muscle Woman’s 30 minutes of 90 degree Elbow to Knee Raises

On June 21, 2014, the Monster Muscle Woman went flying off the starting line and into a gallop up and down thick sand on hills measuring a couple hundred meters in length. This was a race on an old beaten clay trail in Florida out in the middle of nowhere in the hottest part of the day @ 1:30 pm. She finished first place overall out of the men and women in a time of 20:36. She was three minutes ahead of 2nd place in this challenging 5k. This was the Muscle Woman’s 88th Career Victory on the first day of summer 2014! The top 5 finishers overall got an award glass.

Top 5 Overall Finishers In Order For 5k Death March 2014

After the Muscle Woman completed her first ever 900 Round archery competition earning the silver medal, she cranked out 193 consecutive beach knuckle pushups on June 6, 2014. This feat became a new Recordsetter world record and she was featured on Recordsetter’s twitter and facebook. In addition, adding archery as a sport she competes in, makes it her 17th sport.

Muscle Woman’s Beach Consecutive Knuckle Pushups

CLICK HERE for Exclusive Strength Feat Shows!
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Central Florida Running, Archery, & Sports Camps with Champion Athlete Alicia Weber

By: Weber Way to Wellness Reporter

Are you looking to get an edge in your athletics, compete in Central Florida, and train under the tutelage of a record setting elite athlete?

If you answered YES, then you have come to the RIGHT place to get a winning way in your sport.

Alicia Weber has been coaching and training people in all skill levels for over sixteen years. She is a Level 2 USA Archery Certified Coach and a degreed fitness trainer. In addition to her credentials and work, she is the world’s most prolific record holder in strength and stamina with over 600 world records set since 2008 and over 100 career victories in her 17 sports.

Alicia Weber offers sports specific training, swimming lessons, triathlon/running coaching, archery coaching, archery fitness competitions, aquatic therapy rehab, paddle board fitness classes, and one-on-one fitness training.

Alicia is a running and archery coach in Clermont, Central Florida and in Winter Garden, FL, where she holds summer sports camps and year-round archery. Contact Alicia for more info on the upcoming training camps at Awinningway@gmail.com

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber Two Time Beach Running World Champion

Gator Runner, Alicia Weber, Winning 2001 SEC Indoor Quad 5K at Championship

Alicia Weber Winning 3,000 meter National Title at Age 16

Former Pro Triathlete, Alicia Weber, Teaches Swimming Lessons

Alicia Weber Sets Record for Most Sports Competed in One Year (10)

LEARN MORE, Contact Awinningway@gmail.com

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Athletes Compete in Obstacle Archery in Clermont, Florida

By: Weber Way to Wellness Reporter

April 28, 2013 – May 19, 2013 CLERMONT, FL — Noah Christopher became the Celebrity of the Inaugural Obstacle Archery Competition and the brave athlete that entered NEW territory in Clermont, Florida, on April 28, 2013. He considered himself not really into athletics, but really into archery!! He learned very quickly that he was a star at both fitness AND archery in the Obstacle Archery competition!

Noah Becomes the Obstacle Archery Celebrity on April 28, 2013!!!!

We can describe Obstacle Archery like playing a video game where World Record Weber chases the competitors to motivate them to a new fitness level. Weber chases competitors, while videoing them as they take on 5 -7 fitness challenges within a timed Fitness Obstacle. The fastest time wins the first portion of this adrenaline pumping, thrilling competition! The competitors then get a recovery period. The next challenging part of the competition is taking on target archery in a creative fashion. The target archery is full of surprises and tests an archer’s proficiency, speed, and performance. Overall, Obstacle Archery is full of surprises every week. Noah says his favorite part of the competition is getting his banana after the competition! Fruit and refreshments are served in this fun competition that is meant to build physical fitness, coordination, accuracy, and mental fitness.

To date, there have been 4 Obstacle Archery Competitions this 2013 and Noah Christopher is a 2 X Champion and Tyler Horn is also a 2 X Champion! Tyler comes from an athletic background and his soccer team recently won the Lake County Championships. Tyler comes to Obstacle Archery to improve his physical fitness and archery skills. Obstacle Archery is great way to take part in sport conditioning. Sports teams can improve overall athletic skills when participating in Obstacle Archery!!

Watch Tyler Horn, 2 X Champion, Compete in Obstacle Archery and Hear His Interview!!

Contact Alicia Weber at Awinningway@gmail.com or 352-874-4363 to register or learn more about the Obstacle Archery Competitions in Clermont, Florida.

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Massage Therapy No Longer A Luxury, But A Therapeutic Tool

By: Alicia Weber

Renown Preventative Health Doctor, Dr. Julian Whitaker has the research and results and says, “Massage is no longer considered a luxury – it is now recognized as a therapeutic tool.”

Dr. Julian Whitaker founded the Whitaker Wellness Institute, which is the largest alternative medicine clinic in the U.S. and has served over 40,000 patients. He studies natural therapies and nutritional supplements.

Natural Therapies, like massage therapy, have more potential to restore health and prevent disease than conventional medicine.

Studies have shown the following results with those that get therapeutic massage therapy from a licensed massage therapist:
1.) Relieves Aches and Pains
2.) Improves Range of Motion
3.) Increases Blood Circulation and Lymph Flow
4.) Decreases Anxiety and Tension
5.) Facilitates Recovery from Injuries
6.) Increases feel good hormones Serotonin, Dopamine, and Oxytocin
7.) Reduces Blood Pressure and Heart Rate
8.) Promotes Tissue Regeneration and reduces scar tissue and stretch marks
9.) Reduces Migraines and improves sleep
10.) Exercises weak, tight, and atrophied muscles and enhances immune system

Words CAN NOT fully describe the benefits of massage, but even better a demonstration by Massage Therapist, Catalina Calisthenics will SHOW you what massage therapy can do for YOU!

Catalina Calisthenics Teaches Massage Benefits in Fitness Improv Comedy Skit

Contact Licensed Massage Therapist, Alicia Weber, for massage therapy in Clermont Florida at Awinningway@gmail.com

Muscle Woman’s Valentine Day 2013 Heart Strength Test

By: Alicia Weber

In 2011, I did an extensive aerobic study on 30 people age ranging from 25-75 years old and both male and female. The goal of the study was to find the Top 4 Aerobic Exercises that produced the greatest gains in aerobic capacity wellness. Aerobic Capacity Wellness refers to the person’s peak capability for delivering oxygen to the muscles and how long they can hold at that peak speed. The higher your aerobic capacity, then the higher your ability to utilize oxygen and the higher your cardiovascular fitness levels.

In this study, there were 4 exercises that stood out from the hundreds performed. The 4 exercises were considered the most beneficial, challenging, and effective movements for increasing aerobic capacity wellness.

Click picture above or visit Booty Busters on youtube at www.youtube.com/user/ArcheryAndFitness

Now, these participants in this study performed rep based exercises that never exceeded 50 reps at a time. Although they normally performed 30-60 second all out bouts. I would describe their fitness levels as beginner to intermediate. All fitness levels greatly improved aerobic capacity wellness as well as toned and firmed their bodies.

The Top 4 Exercises with the greatest benefits for increasing aerobic capacity wellness (from 1 least challenging to 4 most challenging of the Top 4 Exercises discovered among hundreds) are the following:
1. Pushup Burpees with jump and overhead clap
2. Deep Squats with arms held out
3. Leaping mountain climbers
4. 1 leg Pushup Burpees with jump and overhead clap

Being a multi-exercise world record holder, the challenge was to stack these exercises for a total 400 reps, which would turn the routine into a speed-endurance exercise as I push for the fastest time with strict form and maintain a heart rate at peak speed. I call the event the 400 Rep Aerobic Capacity Wellness Challenge and I set the world record with Recordsetter! I set 205 world records in 2012 covering total body fitness and this 400 rep world record had my pulse reaching the highest maximum heart rate and it held it the longest (180 BPM for over 20 minutes, which is approx 95% of my maximum heart rate). No other record that I set produced these kinds of results, especially for an over 20 minute duration! So without a doubt, it is the most aerobic challenge record.

Alicia’s 2013 Valentine Day Heart Strength Test – 400 Rep Aerobic Capacity Wellness Test and NEW Record!

One year later, I have broken the 400 rep Aerobic Capacity Wellness Challenge Record by 32 seconds on Valentine’s Day 2013 where I celebrated by testing my heart strength! I once again kept my pulse at 95% of my maximum heart rate for over 20 minutes.

I would call my 2011 Aerobic Study a Success for the participants and myself. Remember to get in your Cardio Workout and have a strong heart not only on Valentine’s Day, but everyday year round!

Thirteen Minute Mishmash Exercise Series for Heart Health Month

By: Weber Way to Wellness Reporter

February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned.

Alicia Weber has fitness games that develop strength and aerobic capacity wellness. CLICK for Booty Busters Fitness Info!

Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.

1. Most Reps Performing A 13-Minute Mishmash Abathlon

(314 reps total) 1.11.13
* 13 different Ab Exercises in a row for one minute duration each.

Rules followed by Record Video for 13 Minute Mishmash Abathlon

2. Most Reps Performing A 13-Minute Mishmash Armathlon
(216 reps total) 1.31.13
* 13 different Arm Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Armathlon

3. Most Reps Performing A 13-Minute Mishmash Legathlon
(403 reps total) 2.1.13

* 13 different Leg Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Legathlon

When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.”

“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics

Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.

What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com

Clermont Florida’s Comedians and Live Interactive Mystery Theater!

By: Weber Way to Wellness Reporter

Clermont, Florida, is a small town with tremendous talent and exciting events. One of the exciting events is with the Top comedians of Clermont hosting the Live Interactive Mystery Theaters where YOU can solve a mystery and win a prize! Win Park Tickets!! Come out for great laughs with comedy and even become part of the act!! The I HOP in Clermont, Florida, off HWY 27 (next to BJ’s) will host the Live Interactive Mystery Theater in their back room on February 17, 2013, from 6-8pm. Save your spot! Tickets to the event are $10. Call Leslie to register at 407-375-0917.

Character Comedy * Lots of Laughs * Prizes * Solve a Mystery!

Here is a preview of the Character Comedy

Meet the Talent and Select Accomplishments Among Their Vast Careers:
Kandi Seiberling is a premiere Sharon Osbourne Tribute Artist that has performed in Las Vegas. She has been a dancer in Whiskey A-Go-Go and Broadway Hair. Kandi was a performer in the Original Jaws and West Side Story Signature Play.

Leslie Peikin is an outstanding Character Comedian and has been featured on SNL and NBC. Leslie was an NBC tribute artist for “Ruth Bader Ginsburg” and has been on Saturday Night Live on One Fine Day with George Clooney. She performed in Unsolved Mysteries, Bye Bye Birdie stage play, and Saturday Night Live.

Alicia Weber performs her own unique genre of comedy called Improv Fitness Character Comedy and combines exercising, record setting, and comedy together among her 10 characters referred to as “The Clan”. In 2012, Alicia’s character, “World Wecord Wabbit” set a world record in speed mountain climbers that became the 6th Most Popular Record in the World out of 10, 313 Records Set. In addition to “The Clan”, Alicia is a Strength Feat Performer that adds drama to her acts with Aussie Amanda at Videoteasing.

Join us for LOTS of laughs at the Interactive Mystery Theater in Clermont, Florida!! For more info, Contact Alicia at Awinningway@gmail.com

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Alicia Weber – Muscle Woman and 2 x World Champion in Running

By: Weber Way to Wellness Reporter

Alicia Weber is a 2 X World Champion in 10k Beach Running and a prolific world record holder in strength, speed, and stamina with 225 world records (and counting).
COCOA BEACH, Fl, October 21, 2012 —-Alicia Weber has done it again – set the course record and won the 10K Beach Running World Championships for the second year in a row! Athletes participated in the World Championship event representing 9 countries and 22 states. Alicia Weber was the overall female winner and was 6th overall out of the men and women. Alicia re-set the course record in a time of 43:53.

Alicia breezed through the finish line feeling great and very happy that she broke the course record by 39 seconds. Alicia exclaimed, “This is my final competition of 2012 and my 6th victory for the year where I competed in 4 sports. I am ending my season on a high note with great excitement over this consecutive world championship victory! I am very happy and thankful!”

Alicia juggles her sports as many as 10 different sports in one year and her competitive season starts in Feb and normally ends in late October or November each year. Competing in sports is not all Alicia does as she also sets strength, speed, and stamina world records throughout the year. So far this year, Alicia set 166 official world records at Recordsetter. This is the most Alicia EVER set in one year and the year is NOT over yet for her record setting…

Alicia is the World’s Most Prolific Strength and Endurance Record Holder that is also a World Champion Athlete – her post-race interview here:

Alicia has excelled in all forms of running from track to road to off terrain and is a former University of Florida track/cross country letter winner. I asked Alicia how does beach running compare to the other forms of running.

Alicia answered, “Beach running is challenging. You don’t know what you will get – beach wind gusts, thick sand, hard packed sand, and even running on a slant the whole time. You need to prepare for it all. Beach running requires extra sessions of feet and leg strengthening to handle the unbalanced sandy surface that challenges each step or your run.”

Alicia Made Headline News at FloridaToday.com and is featured in article and video HERE.

Alicia is a fitness trainer, nutritionist, and multi-sport coach and can be reached at Awinningway@gmail.com

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