CENTRAL FLORIDA, Dec 10-11, 2016— Only the Top 22 – 26 percent of all archer-athletes qualified for the 2016 Championship Series. The athletes had to get down an array of athletic routines and skills involving sprinting, archery, volleyball, hand-eye coordination, jumping, and strength. One set of athletes competed in an Obstacle Championship, while another set of athletes competed in the Domino Archery Championship.
Highlights of the Double Championship Weekend
The Diamond Cheetahs performed an outstanding (perfect scored) 13 yard volleyball routine.
Finally, here is an exclusive interview with coach and athletes.
Interested competitors can contact Awinningway@gmail.com
Alicia Weber has been raising the bar in physical fitness for over 20 years as she sets record after record, wins at sports, and develops a champion’s mindset in youths, young adults, and senior citizens alike in a variety of athletic endeavors. Each Year Weber takes her game to a new level.
One of her biggest fans has dubbed her feats of strength “Super Endurance Feats.” Alicia Weber smashed records in an unbelievable fashion this year with both mental and physical toughness. Below are some of her her select Official Recordsetter World Records that fans call “Super Endurance Feats” of 2016.
TOP 6 SELECT SUPER ENDURANCE FEATS OF 2016
SHOWN ABOVE #1 This is probably the most talked about Super Endurance Feat of 2016: The Most Non-Stop Combinations of Leg Lifts and Straight Leg Holds (2,030 leg lifts and 34 minutes of straight leg holds)
SHOWN BELOW #2 After setting and re-setting the 1 hour of pull-up world record over the past 8 years, Weber performed the most pull-ups ever in one hour (out of men and women) with 1,070 strict pull-ups in one hour.
SHOWN BELOW #3 Longest Swiss Ball Cadence Test (31 minutes)
SHOWN BELOW #4 Fastest Time to Complete 300 Thick Bar Pull-ups and run a one mile cross country run (30:46.7) The heat made this record tough…it was 100 degrees out and tough to hold onto the pull-up bar after awhile as skin came off the fingers from the heat.
SHOWN BELOW #5 She smashed the former record by 145 reps!!! The Most 90 Degree Flexed Hang Knee to Elbow Raises in 30 mionutes (620 reps)
SHOWN BELOW #6 This might be more challenging than the above ab exercise even though it is just 15 minutes. This video has the most views out of all six videos. It gives a major burn!!! The Most Consecutive Decline Locked Finger Pushups in 15 Minutes (205 pushups)
Maria Rodriguez has been a licensed real estate agent since 1994, but she is recognized as a real estate marketing expert, custom broker, and an individual who goes above and beyond to help people meet their goals. She has a following of many happy clients of many years and they refer to as their “real estate agent for life.”
Maria Rodriguez has a passion for the areas where she lists and sales as she has grown up in the area with her family. She has watched the area grow and she has become very attached and knowledgeable. Maria Rodriguez is known as a person who is mindful of each person’s needs, reliable about meeting with people, and credible in giving the answers they are seeking to know.
Watch Maria in Action as She Meets with an Interested Buyer, Audrey
After spending the afternoon with Maria, Audrey has decided to have Maria be her real estate agent. Although, Audrey did not make a decision on a house yet, she knows like many know that Maria Rodriguez is the real deal and she only wants Maria.
One of Maria’s clients is still in touch after more than 10 years. She calls Maria, “The best broker I have ever had.” She went on to buy a business and two houses from Maria as her family followed suit.
Maria’s strengths are in communication and bringing people together. She has a track record of being very effective when it comes to selling property, getting closings, organizing and helping people in the process, working with bank negotiation, and working with insurance and title companies.
Another client of Maria’s who has been a client for more than 13 years said, “Maria shows much patience and kindness. She gives you the info you need. She is very knowledgeable about real estate and she goes above and beyond to help you with your needs.”
Audrey heard from some of Maria’s past clients and she experienced how warm, reliable, honest, and helpful Maria was in another visit with Maria. She toured a gated community fitness center to help her decide on the house and neighborhood she wanted to move into. On this second visit with Maria, Audrey decided on a house and chose Maria as her realtor for life.
Watch Maria Rodriguez’s Testimonies and Audrey’s Decision on a House
I was first inspired by Darryl Learie in 2011 to take up “Eggsercise”. The year 2012 was my time to really get into eggsercise for the benefits of adding more balance, coordination, and muscular control in with standard exercises. I particularly enjoy mixing eggsercise challenges in with my arm exercises to make them a lot harder and more challenging for me. In 2012 I debuted at Recordsetter with a variety of Eggsercise World Records and I share some of those world record videos with you here!
This record was probably one of my most popular records set in 2012 as it earned Record of the Day AND I took 4th place in the Record of the Month Challenge in May 2012 for the quest of the most popular record set with Recordsetter. I first set the record in May 2012 and then re-set it in December 2012 as you can see below:
This record was my first stand alone eggsercise record set with Recordsetter in February 2012 and this record earned a lot of acclaim, Record of the Day, and Editors Pick with Recordsetter. This one record caused me to train and set many more eggsercises throughout 2012!
I have to put out an Eggcellent effort for all these records where I set a total of 10 Eggsercise Recordsetter World Records in the year 2012. I hope you enjoyed a taste of this “eggsercise”. Have an eggstatic time eggsercising!!
A popular way to test muscular stamina is with a cadence test. One of the most common that comes to mind is the 20 rep a minute pushup test till failure. Cadence tests don’t need to be bland to be effective. In fact, there are quite a few creative and highly challenging cadence tests for arm and ab muscular strength. The more dynamic an exercise, then the more effective it will be for one. If you are looking to put a new spin on cadence testing, then you are at the RIGHT place. Below are 6 challenging and unique cadence tests for arms (4) and core (2) and you are watching the official world records for these tests as well. Alicia Weber holds the Recordsetter World Records for the following 6 cadence tests and you can watch her go over the instructions for the tests and then set the records!
LAS VEGAS, NV, November 21-22, 2012 — On the Eve of Thanksgivng, the former Florida Gator Athlete, Alicia Weber, kicked off her Thanksgiving in Gator-Style! Alicia attacked a physical challenge that she was building up for over the past few weeks, but never attempted before. It was the all out consecutive 100m Plyometric Alligator Pushup for fastest time! She must keep her feet together with her legs straight for the entire duration and begin the exercise with a hop then one arm stretching out with other arm in close (like an alligator) and perform a pushup. She must repeat this as necessary until getting over the finish line! She completed 185 of these extreme consecutive pushups covering the 100m in 12:10. Alicia exclaimed, “Out of my 200 Recordsetter Exercise World Records set this year, this ranks as one of the toughest!”
Alicia’s 100m Alligator Plyometric Pushups for Fastest Time on 11/21/12
The following morning – Thanksgivng morning, Team Weber jumped into the Catch the Gobbler 5k for a fun run to earn their Turkey! Alicia Weber, Kimberly Weber, and Jim Weber chased those turkeys and as a family and they would have tied for 2nd place based on most family members earning awards in their age divisions. Alicia took 2nd place in her division, while Jim took 3rd place in his division. The Gronauer family had 2 earn division awards as well, but no one could catch the Holiday family, which took the Turkey with 8 family members earning awards in their age divisions. It was a fun race for families and friends to kick off Thanksgiving in an exciting 5k race!
Alicia exclaimed, “My sister and dad were just going to do this race and I jumped in to make it a family run. I was still healing from a bad blister from running on a slant for half the run in my Beach Running World Championship, which I won several weeks ago. Although I am still healing my blister, I decided to do this race anyways, but just for fun at a casual pace. This is our first race as a family and it was nice!”
1.) Coach Deltoid: So you ran your first race in 10 years. What rekindled your flame to race again?
1.) Senior Runner: I got some new friends that do races and I thought I would jump in my new age group and see what happens.
2.) Coach Deltoid: A year ago a big decision needed to be made to get a surgery or not get a surgery. Tell us about that..
2.) Senior Runner: I had a Grade 2 Rectus Femoris M. partial tear. I chose NOT to get surgery. I decided to work under the tutelage of Alica Weber, where I was given a series of exercises to expand my range of motion in my knee joint and undergo light low impact strengthening. It was the best decision to make and I am back up and running!
3.) Coach Deltoid: Could you imagine yourself in ’09 (when the injury took place) ever running again?
3.) Senior Runner: No, it was questionable that I would even be able to run.
4.) Coach Deltoid: Which exercises that Alicia gave you helped you most?
4.) Senior Runner: Gliding Disc flexibility training definitely helped, but it was a combination of many exercises and using Skecher Shoes and using Ultra-Sound before exercise. The real test was being able to run, which I passed in Feb 2010 when I ran a 200m on grass in 50 seconds.
5.) Coach Deltoid: Once you knew you could run again, what was your next challenge?
5.) Senior Runner: I wanted to run a 400m on the track and I completed it in 1:40. I just decided to jump into a 5k race for the first time “cold turkey”. I ran the whole time and finished in 32:30 for 3rd place in my 60-65 age group. So, I am running with the Big Turkeys now! So the success spurred me on for the next race where I lowered my time to 29 minutes! I hope to do one 5k race every month now!
5.) Senior Runner: From Rehab not being able to run to Running and Winning
6.) Coach Deltoid: What kinds of recommendations do you give for a person with Grade 2 Rectus Femoris M. partial tear or to one with a similar knee problem?
6.) Senior Runner: I would highly recommend getting a pair of Skecher Shoes. If you are older with muscle imbalances and in need of ankle strengthening, they will help with all of it. They will help with strengthening the ankles and ligaments in the knees in a way that you can’t get elsewhere. You are sure-footed with them! I run and train in my Skechers Men’s Shape Ups Lace-Up,Black,8.5 M