Tag Archives: sports nutrition

Aerobic Capacity Wellness Awareness Weeks with Alicia Weber

By: Alicia Weber Click here to visit JD Productions.

We are currently underway with the first weeks of 13 for the Fitness Makeover here in Central Florida where almost 30 participants are enrolled to improve their physical fitness. We begin with becoming aware of the importance of aerobic capacity wellness. There are two ways to assess aerobic capacity wellness: (1.) A direct assessment of the maximal oxygen consumption (VO2max) and (2.) An indirect assessment with rigorous exercise measuring heart rate in response to a given workload. We are reviewing # 2 and over the next weeks, personal clients, fitness makeover participants, and I will be testing aerobic capacity wellness in very unconventional ways!

The conventional ways (and standard ways) to test aerobic capacity through indirect assessment are by any of the following: 1. Rockport Walk Test, 2. 1.5 mile run/walk test, 3. 12-minute run test, 4. Treadmill Tests, 5. Bicycle Tests, and 6. Queens College Step Test. Now, we WON’T be doing any of these tests in our review.

We will NOT be “testing”, but rather trying unconventional exercises that are highly aerobic and evaluating their effectiveness based on the results of improving strength, aerobic capacity, and speeding up metabolism, and stimulating fat loss. The exercises that give the best overall results will be announced at a later date…So Stay Tuned!

In the meantime, GET ENERGIZED as Alicia Weber puts her aerobic capacity wellness to the test in a high intensity aerobic dance with strength moves!

Do you have a favorite aerobic exercise? If so, let us know by leaving a comment below.

Thanks and Keep Huffing and Puffing,

Alicia Weber

Truth About Supplements: Drink and Die, or Eat and Cry!

By:  Alicia Weber

Would you drink or eat a supplement that promised to give you a better body or a performance edge?  Well Think TWICE…if you want to stay alive….

Watch what happens when Madalina drinks a so called “powerful performance enhancing drink”
httpv://www.youtube.com/watch?v=NnjwFwpnHX0

Consumers need to be SMART and NOT be fooled by supplements that may say “All Natural” or “Perfectly Safe” or “This supplement can prevent, treat, or cure any disease… or any other exaggerated claim”  These are RED FLAGS and don’t be pulled to buy any of these supplements with these statements.  Thoroughly evaluate labels and check for the following 12 devastating ingredients and if found in a supplement, keep it on the shelf to rot!!

12 Deadly Supplements to Avoid (Look Out – Run in the OTHER Direction Fast!)
*What is important are the names to learn to stay AWAY from – click name to learn deadly side effects.
1.) ACONITE
What other names is the product known by?
Aconit, Aconiti Tuber, Acónito, Aconitum, Aconitum Angustifolium, Aconitum napellus, Aconitum carmichaeli, Aconitum kusnezoffi, Atis, Ativisha, Autumn Monkshood, Bachnag, Bikhma, Blue Monkshood Root, Caowu, Chuanwu, Chuan-wu, Fu Zi, Futzu, Helmet Flower, Monkshood, Monkshood Tuber, Prativisha, Radix Aconiti, Radix Aconiti Kusnezoffii, Radix Aconiti Lateralis Preparata, Vachnag, Vatsnabh, Visha, Wild Aconitum, Wolfsbane, Wutou

2.)  BITTER ORANGE
What other names is the product known by? Aurantii Fructus, Aurantii fructus immaturus, Aurantii pericarpium, Aurantium, Bitter Orange Flower, Bitter Orange Peel, Chao Zhi Ke, Chisil, Citrus amara, Citrus aurantium, Citrus bigarradia, Citrus vulgaris, Fructus Aurantii, Fructus Aurantii Immaturus, Green Orange, Kijitsu, Methyl-Synephrine HCl, Naranja Amarga, Neroli Oil, Norsynephrine, Octopamine, Octopamine HCl, Orange Amère, Orange Peel Extract, Seville Orange, Shangzhou Zhiqiao, Sour Orange, Synephrine, Synephrine HCl, Zhi Ke, Zhi Qiao, Zhi Shi

3.)  CHAPARRAL
What other names is the product known by? Creosote Bush, Greasewood, Hediondilla, Jarilla, Larrea tridentata, Larrea divaricata, Larreastat, Larrea mexicana, Zygophyllum tridentatum

4.)  COLLOIDAL SILVER
What other names is the product known by? Argent colloïdal, Argentum Metallicum, Colloidal Silver Protein, Ionic Silver, Native Silver, Plata Coloidal, Silver, Silver Alginate, Silver in suspending agent, Silver Protein, Tetrasilver Tetroxide

5.)  COLTSFOOT
What other names is the product known by?
Ass’s Foot, Brandlattich, British Tobacco, Bullsfoot, Coughwort, Farfarae Folium Leaf, Fieldhove, Filuis Ante Patrem, Flower Velure, Foal’s Foot, Foalswort, Guflatich, Hallfoot, Horsefoot, Horsehoof, Kuandong Hua, Kwandong Hwa, Pas Diane, Pas d’Ane, Pferdefut, Tussilage, Tussilago Farfara

6.)  COMFREY
What other names is the product known by?
Ass Ear, Black Root, Blackwort, Bruisewort, Common Comfrey, Consolidae Radix, Consound, Consoude, Consuelda, Gum Plant, Healing Herb, Knitback, Knitbone, Salsify, Slippery Root, Symphytum officinale, Wallwort

7.)  COUNTRY MALLOW
What other names is the product known by?
Bala, Bariar, Heartleaf, Indian Chikana, Khareti, Malva Blanca, Malva-Branca, Malva-Branca-Sedosa, Mauve Blanc, Sida Cordifolia, Silky White Mallow, Vatya, White Mallow

8.)  GERMANIUM
What other names is the product known by?
Atomic number 32, Bis-Carboxyethyl Germanium Sesquioxide, Carboxyethylgermanium Sesquioxide, Ge, Ge-132, Ge-Oxy 132, Germanio, Germanium-132, Germanium Lactate Citrate, Germanium Sesquioxide, Inorganic Germanium, Organic Germanium, Spirogermanium

9.)  GREATER CELANDINE
What other names is the product known by?
Bai Qu Cai, Celandine, Celandine Herb, Celandine Root, Celidonia Mayor, Chelidonii, Chelidonii Herba, Chelidonium Majus, Grande Chélidoine, Greater Celandine Above Ground Parts, Greater Celandine Rhizome, Greater Celandine Root, Schollkraut, Tetterwort, Verruguera

10.)  KAVA
What other names is the product known by?
Ava Pepper, Ava Root, Awa, Gea, Gi, Intoxicating Long Pepper, Intoxicating Pepper, Kao, Kavain, Kavapipar, Kawa Kawa, Kawa Pepper, Kawapfeffer, Kew, Long Pepper, Maori Kava, Malohu, Maluk, Meruk, Milik, Piper methysticum, Rauschpfeffer, Rhizome Di Kava-Kava, Sakau, Tonga, Wurzelstock, Yagona, Yangona, Yaqona, Yongona

11.)  LOBELIA
What other names is the product known by?
Asthma Weed, Bladderpod, Emetic Herb, Gagroot, Indian Tobacco, Lobelia inflata, Lobelie, Pukeweed, Vomit Wort, Wild Tobacco

12.)  YOHIMBE
What other names is the product known by?
11-hydroxy Yohimbine, Alpha Yohimbine HCl, Coryanthe Yohimbe, Corynanthe johimbi, Corynanthe yohimbi, Johimbi, Pausinystalia yohimbe, Pausinystalia johimbe, Yohimbehe, Yohimbehe cortex, Yohimbine, Yohimbine HCl

Remember: An educated consumer is a POWERFUL consumer. REAL POWER is through education, exercise, and healthy eating.
Sources: http://www.consumerreports.org/health/home.htm

Alicia Weber Fitness Makeover Stand Up Comedy Show

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Fla (January 27, 2011) —Alicia Weber, entertainer, fitness trainer, and world record setting elite athlete, performed on stage as her character “Madalina Seg” as she revealed weight loss and strength gain secrets!! On stage in front of a laughing crowd of fitness enthusiasts, Alicia prepares people for an up and coming 13 week Fitness Makeover!

Watch Alicia’s LIVE Stand Up Comedy act below:

The Weber Way to Wellness Reporter snuck back stage to catch Alicia after her act and asked a few questions….

Reporter:  What is your confidence level and ability to perform comedy roles extemporaneously, while guiding clients to fat loss and physical fitness gains?

Alicia:  My confidence is very high.  I am used to juggling what I call “double” or even “triple endeavors” and I thrive on versatility.  So I am even more energized and excited with the dual roles I play in the 13 week fitness makeover!  I have been a fitness trainer/nutritionist and enterainer for over 10 years, so I know the ropes.

Reporter:  This is your first “fitness makeover” of 2011.  How do you feel about it?

Alicia:  I am very excited!  Many people are excited and rearing to go!  I am very happy so many people care enough about their health to do this challenging event!

Reporter:  How often to do you do “fitness comedy”?

Alicia:  I perform monthly.  I have my own line of shows where I am not only the producer and director, but I am the talent also.  I combine my creativity plus suggestions from fans to come up with new material and shows on a regular basis.  I perform stand up comedy and create strength feat shows for digital download.  You can see more of my fitness comedy and characters at www.youtube./com/user/aliciaandclan

Reporter:  If someone is interested in your fitness makeovers or stand up comedy acts, how can you be reached?

Alicia:  Email is best at Awinningway@gmail.com and put “fitness” in the subject line.

Winning Physical Fitness & Fat Loss Ebook and Workout Video

Questions? Contact Nate at NateStrengthInfo@gmail.com

Images below Coprighted © Alicia Weber

Purchase Your Winning Physical Fitness & Fat Loss Solution HERE!

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You will receive 4 digital downloads that include a 93 page fitness/nutrition book, 2 workout videos, and a follow along workout sheet. Links will be emailed within 24 hours of receipt of payment.