Tag Archives: strength training

Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

By:  Alicia Weber Click here to visit JD Productions.

Do you want to feel the burn?  Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back?  Do you think it is possible to work ALL those areas in 2 minutes or less?   It is possible if you use the Lebert Equalizer

Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars

httpv://www.youtube.com/watch?v=XVr2vWBQ0yQ

This video shows a really advanced and intense workout covering abs, arms, legs, and back.  This is NOT a workout for beginners.  I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them.  There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape!  I made this advanced workout video, since I wanted to show an exercise that will challenge you!

If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer.  It comes with a workout poster and the bars support upto 400lbs.

Central Florida Martial Arts Conditioning and Fitness Training with Alicia Weber

By: Alicia Weber Click here to visit JD Productions.

Are you looking for a martial arts conditioning instructor in Central Florida? If so, you are at the Right Place. Or are you looking for some martial arts conditioning tips? If so, you are in luck.

Alicia Weber Fitness Trainer and Martial Arts Conditioning Specialist shows cool conditioning moves.

httpv://www.youtube.com/watch?v=JTbMmRmJbzY

No matter if you are a fencer, kickboxer, kata competitor, wrestler, boxer, or any other type of martial arts competitor – one thing is shared by all and that is SPARRING!! At some point in the training phase, sparring and sparring drills will come into play to keep one’s game on PAR.

Any fighter knows aerobics and strength are key, but other components need to be developed as well. Today we will briefly touch up on the 4 Key Components of Martial Arts Conditioning. It is really important to work all 4 components in each serious martial arts conditioning session. Those components should be followed in this order:
1.) Speed/Quickness/Reactive Ability – the most sensitive with fatigue accumulation and that’s why it should be first.
2.) Strength – after the former, the muscles are triggered for strength moves
3.) Endurance – at this time the workout becomes challenging and it trains the muscles to endure, which will be imperative for fights
4.) Flexibility – best improved when the body is warm (static stretching can tend to temporarily weaken muscles due to reduced overlap in muscle sarcomere – even more reason to end with flexibility)

So have you been covering the 4 components in your training sessions?

Do you need some martial arts conditioning in Central Florida? If so, you can contact Alicia at Awinningway@gmail.com and put “fitness” in subject line.

Alicia Weber is a Fitness Trainer and Entertainer. One of her acts is that of an Elvis Impersonator where she does NEW MOVES! And guess what, they are sparring moves!! See the “New Elvis with the New Moves” below

httpv://www.youtube.com/watch?v=kBOXEM1WYLI

Alicia Weber’s Extreme Strength Feats and Comedy Shows NOW Playing at www.AliciaWeber.com/shows

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Alicia Weber combines her athletic and strength talents with her entertainment /comedy abilities to create “fitness comedy” at AliciaWeber.com/shows  .  Not only has she been an elite athlete for 15 years with 30 world records, but she has been an entertainer.  It was very common for Alicia to compete as an athlete in the AM and then perform into the wee hours of the night as one (or sometimes up to 3) of her characters at National Championships like the Collegiate Triathlon National Championship.

She has created and performed as 9 different characters (male, female, and animal roles).  One of her popular characters with athletes has been Coach Johnny Deltoid – the obsessed, eccentric, and old track coach.  He stars in her newly released show “World Record Weber Challenges Coach Deltoid in AM Strength Workout.”

Alicia “World Record” Weber will be performing maximum strength feats, extremely difficult and rare strength exercises all while challenging her coach to consider strength training over running for once.  After all, Coach Deltoid has been around the track far too many times and he needs to change things up.  The coach shows resistance in this 10-minute show and he tries to hold World Record Weber back from the Ultimate – 1 Arm 1 Finger (and thumb) Pushup.

Will she meet her Ultimate Goal??  Well, of course, but she goes through some obstacles to break away from the obsessed track coach.  The real question is…Will she get Coach Deltoid to love strength training?

Words can’t describe Coach Johnny Deltoid as well as video.  So you can view the following videos below to get a taste of Coach Deltoid’s dramatic personality and you will get a preview of the new show “World Record Weber Challenges Coach Deltoid to AM Strength Workout”.

Funny Track Coach Juggles and Talks Track on Medicine Balls!

World Record Weber vs Coach Deltoid in Speed Punching Contest with 230 lbs bag!

World Record Weber does 2 Finger Calisthenics (pullups, dips, & pushups)  Will her coach??

Click here for “World Record Weber Challenges Coach Deltoid in AM Strength Workout” – start cackling and get inspired and energized in this 10-minute show!

Enjoy!!