Tag Archives: women’s health

Winning Physical Fitness & Fat Loss Ebook and Workout Video

Questions? Contact Nate at NateStrengthInfo@gmail.com

Images below Coprighted © Alicia Weber

Purchase Your Winning Physical Fitness & Fat Loss Solution HERE!

Don’t wait around – GRAB  “Your Winning Physical Fitness and Fat Loss Solution” and keep off another pound!

Learn the proven methods that World Record Setting Elite Athlete and Fitness Expert, Alicia Weber uses on herself and her clients of over 12 years to WIN in Health & Fitness!!  Alicia Weber has a fat loss and physical fitness solution and it can be yours for ONLY $9.95!

Alicia Weber’s Nutrition & Workout Plan + Log Book + Workout Videos = NEW YOU in the NEW YEAR

ONLY $9.95 What have you got to lose?  If you are looking for serious results, you have come to the right place.

You will receive 4 digital downloads that include a 93 page fitness/nutrition book, 2 workout videos, and a follow along workout sheet. Links will be emailed within 24 hours of receipt of payment.

Alicia Weber, fitness expert with YourHealthUpdates.com – Shows How to Avoid Back Problems

Approximately 80% of adults are estimated to have some kind of back injury in their lifetime and 10 percent will suffer from a back re-injury, according to Premier back statistics.

The best way to prevent back pain is to become educated in the ways back injuries occur and form a preventative plan.  One of the top ways to avoid a back problem is to lift objects properly.  There are 7 different proper lifts that you can pick from to keep a healthy back and use your leg strength and not your back to pick things up the right way! Follow along with the video below that shows the 7 proper lifts as the lifting techniques are spelled out underneath.

Avoid Back Problems with the 7 Proper Lifts

  1.  Deep Squat Lift –  Do a full squat where hips are below knee level.  Arms and legs are parallel with an anterior pelvic tilt. Always keep object close for strong base of support – good for medium to heavy lower objects.  Grab object at the sides or under the bottom of the object.
  2. Traditional Lift – Get in standard squat position except feet are anteroposterior on each side of object.  Good for heavy, low objects – place object between legs  to maintain low center of gravity while wide base of support. 
  3. Power Lift –  Go into a half-squat for lifting taller and lighter objects where hips are above knee level.  Arms and legs are parallel – grab sides of the object, while maintaining a more vertical position with an anterior pelvic tilt.
  4. Straight Leg Lift – Knees can be slightly bent in this lift known for picking up grocery bags.  Grasp sides of the object and hold object close to the body.
  5. One-Leg Stance Lift – This lift is also known as the “golfer’s lift” and it is for very light objects weighing upto a couple pounds at most.  The body will go horizontal, while maintaining a straight back and always keep the front leg over the heel (making a 90 degree angle). The back leg can be straight or slightly bent. Again secure object close to body.
  6. Half-Kneeling  Lift – good for objects of various sizes and weights.  However, AVOID this type of lift if you have a knee problem! This is a useful lift for people of small stature with great balance. The goal of the lift is to secure objects close to the body before standing.
  7. Stoop Lift –  This is a great lift for an object  below waist level. This is the common lift for different types bags and/or items with handles (i.e. suitcase, purse, brief cases, pails, tool boxes, etc). Just partially flex hip and knees, while maintaining a straight slightly forward back.  Feet are shoulder width apart and slightly anteroposterior from each other.

I hope these tips help you “back up” and regroup and start rearing in the right direction in back health!  Remember:  Keep using your Legs and Rear Muscles when lifting and NOT your back!  For more info – Alicia Weber is a fitness expert with YourHealthUpdates.com