By: Weber Way to Wellness Reporter
Fitness Professional, Alicia Weber, decided to test her energy levels by not only setting world records covering upper body, lower body, and core exercises – BUT setting them the fastest!
From April 24 – June 24, 2012, Alicia set 50 exercise world records in 62 days for an Official RecordSetter World Record.
Alicia said, “I only had 2 days off of work in 62 days as a fitness trainer and I carried the momentum to set these records relentlessly and I am very happy to see what my energy levels are capable of doing.”
I asked Alicia’s Fitness Associate to describe Alicia and she said, “The first thing I think of are her high energy levels that stand out. She is a powerhouse that keeps going. Alicia puts the same all out effort in helping all her fitness trainees. Alicia is a very dedicated and competent trainer that has received great reviews!”
In the process of Alicia setting 50 exercise records the fastest, she also set the RecordSetter World Record for the Most Exercise Records Set, Running Races Won, and Record of the Day Awards Earned in ONE Month in May 2012.
In comparing apples to oranges, Alicia set 50 exercise world records in 62 days covering upper body, lower body, and core exercises at RecordSetter and the best male (also a fitness trainer) set 51 exercise world records covering upper and lower body in 151 days with Record Holder’s Republic. It would make sense that fitness trainers would hold these speed records for setting exercise records.
Alicia said, “I train all ability levels and people with all sorts of fitness goals. So setting these exercise records makes me more able to guide them as the more I achieve, the more I am able to help others achieve through my experiences in achieving all around physical fitness.”
Here is Alicia’s Official RecordSetter World Record video showing all 50 Exercise World Records set in 62 days
Below is the list of Alicia’s 50 Exercise Records set in 62 days and categorized based on the primary muscle groups used in each exercise. *NOTICE: Some exercise fit 2 or 3 categories if they are multi-dimensional exercises working several muscle groups equally. Stars (*) are by exercise records where Alicia re-set them also in this time frame. A full list of Alicia’s Official RecordSetter World Records can be found HERE.
UPPER BODY EXERCISE WORLD RECORDS (30 WRs set in this time frame, date and record description below)
Set May 27 * Re-Set June 24 Most Half Rep Towel Pull-Ups
Set May 27 * Re-Set June 22 Most Full Rep Towel Pull-ups
June 20 Longest One-Armed Chinese Pushup Static Hold
June 19 Most Egg-On-Spoon in Mouth L Pull-Ups in One Minute
June 19 Longest One-Armed Dead Hang Using Towel Grip
June 18 Fastest Time to Complete 100 Consecutive Tricep Pushups – 100m Freestyle Medley
June 17 Most Full Rep Towel L Pull-Ups
Set May 19 * Re-Set June 16 Fastest Time to Complete 250 Consecutive Reptile-Pushups
Set May 27 * Re-Set June 9 Most Pushup/Pullup Combos in One Minute
May 27 Most Consecutive Flying Superman Pushups
May 25 Fastest Time to Complete 500 Chinups and 500 Pushups
May 24 Most L-Position Ring Dips in One Minute with 5lbs Ankle Weights on Both Ankles (Arm exercise that also test hamstring flexibility)
Set April 25 * Re-Set May 24 Most Ring L-Position Dips in One Minute (Arm exercise that also test hamstring flexibility)
May 22 Longest Strict Form Cadence Spiderman Pushups
May 16 Most Reps in 3 minutes of Pull-ups and 3 minutes of Headstand Presses with no rest between exercises
May 15 Most Consecutive Flutter Presses with 40% of One’s Body Weight
May 17 Longest Cadence Presses with 40% of One’s Body Weight Holding Elevated Straight Legs
May 13 Most Consecutive Four Finger Egg-On-Spoon in Mouth Pull-ups in One Minute
May 13 Most Consecutive Egg-On-Spoon in Mouth Pull-Ups in One Minute
May 12 Longest Half-Way Chin L-Hold with Egg on Spoon in Mouth
May 8 Most Consecutive Ring Dips with 40% of One’s Bodyweight with egg on spoon in mouth
May 8 Most Consecutive Ring Dips in One Minute with 40% of One’s Body Weight Held Between Legs
May 6 Most Consecutive Bar Dips in 5 Minutes
May 3 Longest one-armed half-chin hold with Egg On Spoon in Mouth
May 3 Most Consecutive Dips in One Minute
LOWER BODY EXERCISE WORLD RECORDS (9 WRs set in this time frame, date and record description below)
June 24 Most 180 Degree Deep Squats and 2 Feet Jumps in 3 Minutes
Set June 13 * Re-Set June 22 Most one-armed Leaping Mtn. Climbers in 5 Minutes
Set June 14 * Re-Set June 22 Most Leaping Mtn. Climbers in 5 Minutes
May 26 Fastest Time to Bicycle Up Sugarloaf Mtn
May 26 Fastest Time to Run Up Sugarloaf Mtn
Set 25 * Re-Set May 16 Fastest 400-m Running Medley
CORE EXERCISE WORLD RECORDS (17 WRs set in this time frame, date and record description below)
June 24 Longest Cadence Back-Up Exercise
Set June 13 * Re-Set June 22 Most one-armed Leaping Mtn. Climbers in 5 Minutes
Set June 14 * Re-Set June 22 Most Leaping Mtn. Climbers in 5 Minutes
Set April 27 * Re-Set May 24 * Re-Set June 19 Most Consecutive Knee Tucks
Set May 22 * Re-Set June 19 Most Consecutive Knee Tucks with 5lbs Ankle Weights on Each Leg
June 20 Longest One-Armed Chinese Static Pushup
June 5 Most Situp-Flutter Crossover in 15 Minutes
June 5 Most Situps in 5 Minutes
May 17 Most Consecutive Flutter Presses with 40% of One’s Bodyweight
May 17 Longest Cadence Presses using 40% of One’s Bodyweight with Elevated Straight Leg Hold
May 3 Fastest Time to Complete 100 Consecutive Leg Lifts on Elevation
April 24 Most Situps in 30 Minutes
Click for Complete RecordSetter Results and Record Videos
END OF REPORT
Alicia can be reached for fitness training at Awinningway@gmail.com
