CENTRAL FLORIDA—September 6th, 2017, began the 185mph Cat 5 Hurricane Irma track to Florida and the start of the “Hurricane Irma Comic Relief Series” produced by Alicia Weber along with members of her Clan. Engulf in Laughter, adrenaline, and excitement as the most destructive hurricane ever recorded in the US makes landfall!!! Cling to your seats for dear life and start cackling….
Part 1: “Operation Hurricane Irma Escape” World Record Weber decides it is best to evacuate, but the pressure is on her to break a long standing world record in order to be allowed to evacuate under the watchful eye of Coach Johnny Deltoid. Will she be able to evacuate? If so, where will she go? FIND OUT…
OPERATION HURRICANE IRMA ESCAPE
Part 2: Catch all the drama with several Clan members and some surprising new members in an episode that will have you flying in circles counter-clockwise in laughs!!
MUSCLE WOMAN ESCAPES HURRICANE IRMA
Part 3: Audrey Athletic and World Record Weber brace for Hurricane Irma’s landfall in Central Florida. They will be doing a very unlikely activity as Hurricane Irma attacks Central FLorida with 100+ mph winds and expels a foot of rain.
In 2016 The World’s Most Prolific Female Record Setter, Alicia Weber, claimed her fifth consecutive year with the title after setting 210 Official RecordSetter World Records All in Physical Fitness. Additionally, she ended 2016 with 113 Career Victories as an elite athlete. She competed in 4 sports in 2016 (SUP, beach running, indoor rowing, and cross country running).
WEBER LEARNS NEW SPORT IN 2016 – FOOTGOLF
Alicia did not compete in footgolf yet, but she spent the summer learning the new sport.
REFLECT ON FIVE YEARS OF SUCCESS AS WORLD’S MOST PROLIFIC WOMAN RECORD SETTER
The end of a year is a time to reflect on great success and look to improve and become the best you can be in the new year! In 2016, Alicia competed in 11 competitions (6 victories, 4 second places, and 23rd in world championship). Alicia also took her 5th year in a row as World’s Most Prolific Female Record Setter and placing top 10 among all record setters. Also, in the past 5 years Alicia has been featured in top shows and publications including the following:
1. Believe the Unbelievable: The Ultimate Book of World Records and the People Who Pursue Them By Record Holders Republic, Bartleyby Press 2010,
2. Featured in Top Selling Book (7 Weeks to 50 Pull-Ups By Brett Stewart, Ulysses Press on May 20, 2011),
3. Military Times: 3 Drills to Better your Pull-Ups from Record Holder Alicia Weber on April 9, 2014,
4. Played a role in WWE Tough Enough-Season 6 Episode 5 (where she was first woman finisher in obstacle race although her win was not shown in show aired on July 21, 2015),
5. Selected for America’s Got Talent 10 as “World Wecord Wabbit” made it to Final Audition in Tampa, Florida, and was one of 6 selected for special taping on Nov 2-3, 2014), and
6. One of 115 Record Holders featured in DreamWorks Kids Recordsetter Kids Show (2015).
WEBER REACHED 800 RECORDSETTER WORLD RECORDS ON OCTOBER 26, 2016, AND KEPT GOING TO FINISH OUT THE YEAR WITH AT LEAST 850.
2.) Alicia has continued to make her mark in beach running with her second place female finish out of 1,000 competitors at the 2016 Beach Running National Championships. She continues to be the most decorated beach runner!
World Record Weber’s favorite holiday is Halloween for the fun, creativity, and characters that come with it. This year she had 4 days of Halloween events, which included two Inaugural Championship competitions for youth athletes.
Double Endeavor Halloween Championship Weekend
On October 29th, World Record Weber hosted a Halloween Archery Contest, which tested new and veteran archer’s skills at Halloween targets (where a lot of pumpkin smashing took place). The contest was 10 times more challenging than shooting at regular targets, but after a lot of “warming up” all the archers excelled with flying black and orange colors.
A new team called Constellations prevailed on the female side to take individual first (Lanissa with 15pts) and second places (Jadyn with 11pts). Veteran 2 x champion archer, Indaya of the Camo Hunters, took third place with 7pts. On the male side, Robin Hood (Matteo) won with 28pts, brothers Alex and Nicholas tied for second place with 26 pts, and Henry from the legendary team called The Rubies secured third place with 17pts.
The adrenaline for Halloween competitions was just beginning to brew as some athletes returned the following day and new athletes poured in for the Inaugural Halloween Cross Country One Mile Championship.
World Record Wonder Woman challenged the excited youth runners to what must be one of the toughest one mile races in the state of Florida. Prior to this competition, Weber (who has competed all over the state and nation) ran the mile course twice in 6:19 each time. Her time is a little more than a minute slower than what she would do on flat grass. She warned the racers that this is very tough and times would be slower than normal. Acting as the pace setter aka Rabbit, the Wonder Woman got the runners off to a whip, roaring start where they huffed and puffed to an incredible triumph (where approx 1,000 meters was on 12 percent grade hills and the remaining 0.4 miles were rolling or flat).
New cross country runner, nine year old JP, took the victory in 7:56 followed by teammates Nicole in 8:54 and Eli in 9:23. They took 1-2-3 and represented the Mariners.
Cody who helped set a Global Running Day world record, took 4th place. Our male and female Halloween Archery Champions, Matteo and Lanissa, finished this challenging course and called this their first-ever running race as they crossed the line in 5th and 6th place.
“The harder the challenge, then the sweeter the victory,” said Matteo who had a terrific Halloween weekend.
“It feels amazing to win archery, but I like to challenge myself at events where they are difficult for me,” mentioned Matteo.
Lanissa agreed with Matteo. “It feels good to try this run because I never raced before. It was a great motivation to get me out there. It felt great to win in archery yesterday with the top competition,” said Lanissa.
All athletes agreed that they were happy that Coach Weber challenged them to this tough cross country course rather than give them an easy, flat race.
Now, these motivated young athletes will prepare for their next events as they remember and are inspired by the words from Matteo,
“The harder the challenge, the sweeter the victory.”
CLERMONT, FL—-This week was highly exciting for me both personally and professionally. First, I pulled off an enormous endurance feat I have been eyeing since first grade…(and seriously training 8 1/2 years to finally be able to do…). I became the first person to complete 1,070 strict pull-ups in one hour, which brings my physical fitness world record count to 835 this week (btw 2 WR books). Four days after this feat, I was holding my own unique event for others in my Bullseye Scavenger Hunt Series # 2 held in conjunction with Farmer’s Market.
There is always some nervousness with the anticipation of these events. I was blown away by the confidence and power exuded in my newest archer, Addie (who is 6 with only one lesson under her belt), when she powerfully shot out a few high scoring arrows in just the “warm up”. I knew a record was on the way…
Watch Addie Shatter Record
The youths understand that they may get nervous the first time they compete and their score may be lower than in practice. However, they know that practice ultimately leads to performance. In the 10 arrow 10 yard shoot for 4 minutes, I saw my seasoned archers do what they have done in practice and my newest archer did set a new record!
Addie, 6, set the record for the “Highest scorer in a 10 yard 10 arrow competition for 4 minutes from a youth age 6 or under with just one archery lesson” with her score of 9 points.
Ramsey of the Rising Underdogs won the boys archery competition with his score of 55 points (10 points away from the boys youth record). This was his first archery victory.
Nicole of the NS Archers won her first archery competition as well with her score of 74 points (12 points away from the girls youth record). Aisha of the Purple Pandas was following close behind with 72 points and she is currently the female leader in the Series Championship.
Onward, the archers went to Clermont Farmer’s Market for photographic scavenger hunt. It’s a great, fun opportunity to get locals acquainted with farmer’s market and all the vendors. The families work together to hunt down items. However, they not only look for interesting things or people, but they have to try to take the best pictures and complete the scavenger hunt in 20 minutes or less. The Photo Contest Winners are below. I look for close up, sharp, well-taken shots with good lighting and interesting angles.
Contact me to join the next monthly Bullseye Scavenger Hunt held thru and including the month of August at Awinningway@gmail.com
ORLANDO, Florida —Alicia Weber has set over 20 archery fitness world records in 2013. In just three hours, Alicia has broken almost half of the records she set a year ago. Weber re-set 4 archery fitness world records in two hours on May 1. Then, she came back on May 6 and re-set 4 more, but in just one hour.
Alicia Weber is an Orlando Florida archery, running, and fitness coach. She works with all ages and ability levels.
Weber said, “I enjoy challenges and creativity. Juggling different disciplines and excelling in world records is exciting.”
In these records, she has to complete a running distance or an exercise followed by an archery bullseye for fastest time or highest score for most reps of an exercise and archery points within three minutes. She may shoot archery as far as 40yds without any sighting devices in these records.
Weber’s archery, running, and fitness clients remarked, “Alicia’s energy and enthusiasm are contagious and motivating.”
Alicia Weber is available for private training in archery, fitness, and running in Central Florida and she can be reached at Awinningway@gmail.com
Watch Alicia Weber Re-set the 8 Records In Three Hours
Setting new year resolutions in fitness is very important and motivating. By the fifth day of the new year, I already set my third Recordsetter world record for 2014. Everybody big or small should have goals whether it be beginning an exercise program or taking on elite challenges. After all, only you can take charge of your health.
I Challenge my readers to personally email me at email@example.com or leave a comment below mentioning their fitness goal for 2014 and you will be entered into a drawing to win a FREE entry into a 2014 Spartan Race.
BEGINNING IS HALF DONE…Huff, Puff, and Triumph in the World’s Most Popular Obstacle Race Series!!
BE CHALLENGED IN 2014. Spartan Race has 4 racing levels for ability levels…Entry Level, Intermediate, Advanced, and Elite 99.9% can enter into the “Death Race”
Give me your fitness goal at Awinningway@gmail.com and you may win the FREE entry into a 2014 Spartan Race.
DON’T WAIT TO COMMIT TO FITNESS. First Up, Special Ops Spartan Race this February 15th at Raymond James Stadium in Tampa Florida!
Voted # 1 Obstacle Race by Outside Magazine. Spartan Race has been leading the way in Obstacle Racing since 2005….Join the Bandwagon this Year! Do you have a fitness goal? Email to Awinningway@gmail.com to enter drawing to win Spartan Race Entry.
In 2011, I did an extensive aerobic study on 30 people age ranging from 25-75 years old and both male and female. The goal of the study was to find the Top 4 Aerobic Exercises that produced the greatest gains in aerobic capacity wellness. Aerobic Capacity Wellness refers to the person’s peak capability for delivering oxygen to the muscles and how long they can hold at that peak speed. The higher your aerobic capacity, then the higher your ability to utilize oxygen and the higher your cardiovascular fitness levels.
In this study, there were 4 exercises that stood out from the hundreds performed. The 4 exercises were considered the most beneficial, challenging, and effective movements for increasing aerobic capacity wellness.
Now, these participants in this study performed rep based exercises that never exceeded 50 reps at a time. Although they normally performed 30-60 second all out bouts. I would describe their fitness levels as beginner to intermediate. All fitness levels greatly improved aerobic capacity wellness as well as toned and firmed their bodies.
The Top 4 Exercises with the greatest benefits for increasing aerobic capacity wellness (from 1 least challenging to 4 most challenging of the Top 4 Exercises discovered among hundreds) are the following:
1. Pushup Burpees with jump and overhead clap
2. Deep Squats with arms held out
3. Leaping mountain climbers
4. 1 leg Pushup Burpees with jump and overhead clap
Being a multi-exercise world record holder, the challenge was to stack these exercises for a total 400 reps, which would turn the routine into a speed-endurance exercise as I push for the fastest time with strict form and maintain a heart rate at peak speed. I call the event the 400 Rep Aerobic Capacity Wellness Challenge and I set the world record with Recordsetter! I set 205 world records in 2012 covering total body fitness and this 400 rep world record had my pulse reaching the highest maximum heart rate and it held it the longest (180 BPM for over 20 minutes, which is approx 95% of my maximum heart rate). No other record that I set produced these kinds of results, especially for an over 20 minute duration! So without a doubt, it is the most aerobic challenge record.
Alicia’s 2013 Valentine Day Heart Strength Test – 400 Rep Aerobic Capacity Wellness Test and NEW Record!
One year later, I have broken the 400 rep Aerobic Capacity Wellness Challenge Record by 32 seconds on Valentine’s Day 2013 where I celebrated by testing my heart strength! I once again kept my pulse at 95% of my maximum heart rate for over 20 minutes.
I would call my 2011 Aerobic Study a Success for the participants and myself. Remember to get in your Cardio Workout and have a strong heart not only on Valentine’s Day, but everyday year round!
ST. CLOUD, FL, October 13, 2012 —Today was no ordinary track meet at the State Games Qualifier at St. Cloud High School in St. Cloud, Florida. Flying down the track with a roaring crowd, the oldest female racer, Cherie Oney made her memorable mark winning the 100m dash for the 80-84 age group and advancing to the Florida Senior Games Championship in December 2012. This is so special because this is Cherie’s FIRST track race in her life and she decided to give track a shot one month ago after completing her season in AKC Dog Shows. Cherie says, “Age is just a number — follow your dreams!”
Cherie at 81 Competing in First Track Race, Winning, and Qualifying for Championship!
One year ago, Cherie could have thrown in the towel due to health problems and pain, which kept her from walking let alone running. The pain almost kept her from her life long passion – competing in Dog Shows until she met Alicia in October 2011 where she found relief, rejuvenation, recovery, and the ability to win through Alicia’s Wellness Program. Cherie says, “Motion is Lotion.” Cherie’s keys to success are weekly workouts followed by massage therapy with Alicia Weber.
In no time, Cherie was back on her feet and ready to go. Two weeks after first working in Alicia’s Wellness Program, Cherie and her Saluki Angel were back in the ring and won “Best Breed Award” at a 4 day Dog Show back in October 2011.
The successes kept escalating as her pain dwindled away.
Cherie exclaimed, “When you reach my age you want to celebrate! Picking up a new sport – running track is how I celebrate! Challenges rule and I am in my 2nd childhood and loving it!”
Watch Cherie Win her First Ever Track Race Followed by an Interview — Three Minutes of Motivation!!
Alicia commented, “Cherie has the positive mindset and spirit all seniors should embrace. She shows there are no excuses to not do things because of age. She inspires many people young and old alike!”
In a matter of one month of track training and another month of strength conditioning, Cherie dropped 8 seconds off her 100m time and clocked a personal best of 38.28 seconds in her first ever track race.
Alicia said, “She executed the race perfectly and exceeded the goal. Cherie demonstrates that following an effective wellness program can do wonders for your overall health and athletic performance.”
Cherie is hooked on track and continues her training under Alicia Weber.
Cherie said, “I have the goal of improving and getting faster and I’m willing to get my butt moving even though at times it is truly tough! I am a firm believer in setting and working toward goals. Age is just a number—follow YOUR dreams.”
This year 2012, marks the 100 year anniversary of the sport of Decathlon, which first became popular worldwide in the 1912 Olympics when American Jim Thorpe won the gold medal and was told he was “the world’s greatest athlete.” That title of “world’s greatest athlete” has been bestowed on every Olympic Decathlon Champion since! What an exciting time it is to see on the 100th anniversary of Decathlon another American taking that claim to fame and in world record style too! Ashton Eaton won the Olympic gold medal in the decathlon in the 2012 Olympics and at US Olympic Trials Eaton set the world record with a new benchmark of 9,039 points in this two day event! The Olympic decathlon is a 2 day event, but there is a non-Olympic decathlon with the same order of events as the Olympic one except it has to be completed in JUST 1 HOUR! The world record for the 1 hour decathlon is 7,897 points set in 1992 by Czech decathlete Robert Zmelik. The sport of decathlon evolved from the sport of pentathlon that was in the ancient Olympics, which included long jump, discus throw, javelin throw, track sprint, and finally a wrestling match. Pentathlons were introduced in Olympia during 708 BC and ignited the fire for centuries of athletes to seek the thrill for “all around athletic events.” Now, in 2012, Alicia Weber – 100+ x world record holder in strength and endurance would like to introduce you to the modern day alternative decathlon and pentathlon!
Alicia Sets RecordSetter World Record for Abdominal Decathlon
Next up on Alicia’s schedule was to celebrate the evolution of the sport of decathlon by going back to its roots in Olympia with the pentathlon. Alicia created a pentathlon called the “Towel Pull Up Pentathlon” where the highest score wins! Four of the events are all various types of towel pull ups testing maximum strength and are rep-based and one event is time based as one goes for the longest one arm towel grip dead hang. Each rep =1 point and each second = 1 point and the total points from the 5 events are tallied and the highest score wins! On August 16, 2012, Alicia broke one individual event world record in the consecutive full rep towel L pull ups enroute to setting the world record with 122 points for the Towel Pull Up Pentathlon.
Alicia sets Recordsetter World Record in Towel Pull Up Pentathlon
A record holder can earn “Record of the Day” with Recordsetter World Records, if their record becomes popular and demonstrates a high level of creativity and difficulty. Alicia Weber is a creative fitness trainer who makes exercising fun and she works with all ages and ability levels and can be reached at Awinningway@gmail.com