August – 2010 – The Weber Way to Wellness

Monthly Archives: August 2010

Alicia Weber, fitness expert with YourHealthUpdates.com – Shows How to Avoid Back Problems

August 31, 2010 – 9:38 pm

Approximately 80% of adults are estimated to have some kind of back injury in their lifetime and 10 percent will suffer from a back re-injury, according to Premier back statistics.
The best way to prevent back pain is to become educated in the ways back injuries occur and form a preventative plan. One of the top [...]

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All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!

August 28, 2010 – 10:04 pm

By: Alicia Weber
Whenever I wasn’t exercising as a kid, I would kick back with a book on world record setting athletes and I would get enraptured. I knew very early on I would be a world record setting athlete. My doctor grandfather met many of the great athletes I read about and he shared stories [...]

By admin | Posted in Alicia's Athletic Competitions, Balance and Coordination Training, Preventative Health, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS! | Tagged 400 meter dash times, alicia weber, alicia weber fitness, alicia weber pullups, athletes, believe the unbelievable, calisthenics, chin-ups, chinups, clermont, Clermont Florida Personal Trainer, clermont florida personal training, comedy shows, dips, endurance, feats of strength, female, female maximum strength feats, female strength world records, Florida fitness trainer, greatest strength feats in 30 days, gymnastic ring dips, jump rope, jump rope running, lake county florida, medicine ball exercises, natural female athletes, orlando personal trainer, physical fitness, pull-ups, pullups, pushups, running, sit-ups, situps, speed, Sports Specific Training, sprinting, strong woman, strongwoman, track and field, who is the female strength world record holder?, world record books, world record chin-ups, world record holder, world record holder's republic, world record pull-ups, world record pushups, world record woman | Comments (126)

Alicia Weber’s Extreme Strength Feats and Comedy Shows NOW Playing at www.AliciaWeber.com/shows

August 21, 2010 – 12:00 pm

By: Weber Way to Wellness Reporter
Alicia Weber combines her athletic and strength talents with her entertainment /comedy abilities to create “fitness comedy” at AliciaWeber.com/shows . Not only has she been an elite athlete for 15 years with 30 world records, but she has been an entertainer. It was very common for Alicia to compete as an [...]

By admin | Posted in Alicia on Videoteasing, Alicia's Live Performances, Alicia's Products - Online Store!, Extreme Strength Feats and Comedy Shows, Strength and Endurance, World Record Weber WORLD RECORDS! | Tagged 2 finger exercises, action, advanced exercises, alicia weber, alicia weber show, alicia weber shows, aliciaandclan, at home workouts, aussie amanda, best pullup exercise, best tricep exercise, bicep, bicep flexing, bodybuilding, bodyweight training, calisthenics, coach, coach comedy, combat, comedy, cooking, exercise, extreme female workouts, extreme strength, fat loss workouts, fbb, feats of strength, female, female strength feat videos, fitness, flexing, Florida, girl muscle, gravity training system, gymnastics, how to, martial arts conditioning, maximum female strength feats, muscle, natural, one woman show, orlando personal trainer, outrageous, personal training, progressions, pull-ups, pullups, pushups, rock climbing, rock climibing drills, sexy, sexy female muscle, shows, sport specific training, sports, strength training, strong women, track and field, variety, videos, women's boxing, workout | Comments (18)

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