Category Archives: Uncategorized

Full of Surprises for Summer 2023 for World Record Weber!

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Extreme Strength Feats and Comedy Shows, Uncategorized, , , , , , ,

By Weber Way to Wellness Reporter—-MAY AND JUNE 2023 was just the beginning of a summer of stardom for World Record Weber. Here are some highlights of her now 35 world records she broke this year so far (14 in summer)!! WR #22 came on 5/26/23 where she got her record back from a guy when she broke the strict form 3 minute pull-up world record with 108 reps. WR #23 came on 5/29/23 with 29 leg raises in one minute flexed bar hang (palm toward you grip). WR #24 came on 6/3/23 with 121 knee tucks in one minute, while in a flexed bar hang. WR #25 and the most grueling so far came on 6/10/23 when she broke her strict form 100 consecutive bar dip world record and took it to 2:50.8. Then, STARDOM STRUCK….

JULY-AUGUST 2023 ALICIA IS MENTIONED ON COVER OF TWO MAGAZINES with “Fit to be Eyed” where she is the Healthy Living 4 page feature in both of them!

Click to see the online magazines Lake and Sumter Style and Villages Edition of Style

Alicia was over the moon to receive a special interview and photo shoot to review her competitions and record breaking history so far. She is featured in a 4 page healthy living section in both the online magazines above and in print AND she is a featured article on a website.

Alicia took a fabulous hiking/training/comedy trip to Bryce Canyon for a week. She enjoyed a lot of laughs and she had fun making some new comedy shows with her creative dad! She did some great, challenging run training at 7,700 – 8,300 feet and found it really paid off when she came back to sea level. First, STOP and cackle with her Bryce Canyon/Las Vegas comedy.

W-I-L-D Hiker’s Jail Time and Wild Goose Chase!
Muscle Woman Encounters the Unexpected in Bryce Canyon! (Comic Relief)
https://youtu.be/wgsKJwQ6qSA
Las Vegas Partying with Hummingbirds! (Comic Relief)

Alicia returned to Florida to set a slew of aerobic strength world records, place 85th in her 16th World Championship, do her first ever 10k and 1 hour SKiErg event (where she is currently ranked 3 and 1 woman in world this season so far), and set a handful of personal best cross country running times and lowering 4 of her lifetime cross country bests (see below). She believes the high altitude training (even though it was just 1 week) had a positive impact on her recent results. FIRST, we will show you the records she broke upon her return from trip.

WR # 26 – 106 one legged – 2 armed leaping mountain climbers in one minute 7/6/23
WR # 27 – 75 V-Mountain Climbers in One minute on 7/13/23
4 WORLD RECORDS BROKEN IN ONE BOUT… WR #28 – 144 REPS IN 2 MINS, WR #29 -192 REPS IN 3 MINUTES, WR # 30 -241 REPS IN 4 MINUTES, WR # 31 – 282 REPS IN 5 MINUTE FOR THE ONE LEGGED TWO ARMED LEAPING MOUNTAIN CLIMBER EXERCISE ON 7/16/23
3 WORLD RECORDS BROKEN IN ONE BOUT ON 7/18/23. WR # 32 – 151 v-mtn climbers in 3 mins, WR # 33 – 194 v-mtn climbers in 4 mins, and WR # 34 – 236 v-mtn climbers in 5 minutes.
WR # 35 – 114 V-MTN CLIMBERS IN 2 MINUTES ON 7/19/23.

Last but not least, listed below are Alicia’s personal bests in cross country running. Highlighted in RED are her new personal bests. Alicia is not a fan of the Super Shoe Era and she believes soft surface running is the best both for health, leg/foot strength, and longevity in running. She only promotes soft surface running in her running programs. Alicia has been wearing the New Balance 940v4 for years (trains and competes in this 11oz shoe). It is known to prevent plantar fasciitis and Achilles tendonitis.

ALICA’S PERSONAL BEST FOR ALL GRASS CROSS COUNTRY RUNNING

100M 11.90 seconds July 12, 2016 Lake Tahoe, NV (flat course)
300M 46.3 seconds July 29, 2023 Groveland, FL (flat course)
400M 61.7 seconds July 29, 2023 Groveland, FL (flat course)
800M 2:20 June 6, 2018 Clermont, FL (flat course)
1 Mile 5:18.3 June 1, 2018 Clermont, FL (flat course)
1.5 mile run test best result ever on part grass/pavement course in Clermont, FL 11/2009 of 7:36 with 67ml/kg/min for VO2 max….On 3/24/22 best all grass 1.5 mile run test of 8:23 for 61 ml/kg/min for VO2 max test in Groveland, FL (both courses were flat)
2 Miles 10:56 March 24, 2022 Groveland, FL (flat course)
4k 15:57 April 30, 2014 NTC cross country course (very hilly)
5k 18:33 March 8, 2021 Groveland, FL (rolling course)
6k 22:19 November 11, 2000 Tuscaloosa, AL (rolling course)
4 mile 26:04 August 5, 2023 Groveland, FL (flat course)
5 mile 34:56 August 15, 2023 Groveland, FL (thick grass and rolling course)
10k 38:43 October 14, 2023 Davenport, FL (grass course mix flat and rolling terrain)
Half-marathon 1hr 38 minutes Nov 18, 2007 Alafia River State Park in Tampa, FL (rolling course)

Looking for personal training or running and conditioning in Central Florida? Contact Alicia at Awinningway@gmail.com

END OF REPORT

Earth Day 2023 Strength Records, Wild Spectators, and Tips for a Healthy Environment!

Alicia and Record Setter World Records, Uncategorized, , , , , , , , ,

By: Weber Way to Wellness Reporter

4/20/23 CENTRAL FLORIDA…Earth Day 2023 comes in with a pull up on a sixteen year old oak tree with some unique strength records, while attracting wild spectators! Alicia Weber who has set hundreds of pull-up world records, since 2009 “pulled out” a few more NEW pull-up records involving the commando aka cliffhanger pull-ups to celebrate Earth Month this April.

Question: How many wildlife spectators came out to watch Alicia set these Earth Day records?

Keep reading to find out…Plus get some tips for your garden!

Alicia wanted to set some new records that would require healthy, large, old trees – to inspire growing and keeping big trees! The first of two records involves maximum strength and in particular grip strength. She used a a tree branch with a minimum circumference of 10 inches. The first record is very tough because it involves slower pull-ups with full range of motion and the “mixed” commando style grip. Every rep starts in a dead hang full extension with strict form. Then, finishes on one side where the shoulder touches the tree branch (a pause) and then return to full extension (with another pause). Then, repeat on the other side and continue till failure. She did 16 reps of the Consecutive Shoulder-to-Shoulder dead stop Commando Pull-ups on the thick tree branch.

Consecutive Shoulder to Shoulder Dead Stop Commando Pull-ups on Thick Tree Branch

Alicia performed another record on the same tree branch (16 year old oak tree/10 inch circumference tree branch). This record is very challenging mixed commando pull-up grip L hang (hanging with legs straight and parallel to ground), but then she finishes with one leg raise. The timer ends when she returns to L position hang. She did 1:07 for this timed event.

Thick Tree Branch Mixed Grip Hanging leg L hold with Hanging Leg Raise Finisher

Finally, Alicia’s third and final Earth Day Record promotes outdoor fitness and going to an exercise trail. She gets in a great workout on the parallel bars. She uses the parallel bars and climbs 10ft by doing a side-to-side commando pull-up then moving her arms forward and repeating the pull-up. She completes the 10ft challenge in 25.6 seconds.

Moving side to side Commando pull-up 10ft Climb for time!

Alicia was happy to stretch her strength and creativity and do something special for Earth Month 2023. The wild animals were excited too – she had 5 total wild animal spectators that watched her do these feats! A cardinal sang a song, a wild Maine Coon (world’s largest cat breed) stopped by to pay a visit, and 3 Muscuvy Ducks walked over to Alicia after she completed her last feat (and ducks were NEVER chummy with her before!).

Below are a couple Tips to help your environment and gardens:

1.) Recycle your used egg shells by planting small plants in them (ex. Mother of Thousands). It helps give them nutrients. It also makes planting easy – just put the egg in a pot or in the ground. See Video here of Plants growing in egg shells.

2.) Save your coffee grounds and your egg shells to make a Natural Fertilizer. Grind your old egg shells and mix them with your leftover used coffee grounds. Then, sprinkle the Natural Fertilizer on your potted plants and outdoor gardens and watch your plants grow faster!

Thanks for Reading – Happy Earth Month

MOVING INTO MAY (Mother’s Day Weekend)…Alicia has set or broken 21 Recordsetter World Records so far this 2023! Alicia has now competed in 6 Sports in 15 World Championships (winning two of the world championships)! Below are more World Record videos for 2023.

Alicia talks about her 6 sports that she competed in for 15 World Championships as of Spring 2023!

On 4/4/23 Alicia broke a world record she has held. She did 45 plyometric bar dips in a row where her arms must extend and then go to at least 90 degrees adding a plyometric release into each rep.
Alicia broke the Recordsetter World Record, which was 2:08 for the Ipsilateral One Arm One Leg Plank. She went for 2:40 in her first try for Mother’s Day Weekend.
Alicia broke 2 world records in one attempt! She did the 100 Side Center Side Plank Jumps in 1 min (setting the most in one Minute AND fastest time to do 100 reps)!
Finally, Alicia broke her 4th World Record for Mother’s Day Weekend with 57 Side-to-Side Plank Jumps in one minute. She has to keep her feet held close together and jump wide to side and level with her hands. She now has 21 World Records for 2023 so far!

END OF REPORT

World Record Holder’s Fun Mind and Body Training with a Free Video Game

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There is no excuse to be a dumb Jock anymore when you have the free solitaire.org video games for fun, intellectual stimulation, and learning – over 100 of them!!

Researchers see educational and learning potential in a multitude of video games. I will share my favorite games from Solitaire.org and the results and benefits I exhibited from them. I will add that I do need to concentrate a lot with these games, so I like to add only a simple isometric exercise like the wall sit or just sitting on a Balance Ball for my Body and Mind Combo Training.

Intro to Solitaire.org Mind and Body Training and My Results!!

DAILY WORD SEARCH: I enjoy the daily word search game where a word search is different each day. You can do the current day or go back and do a previous day. My best so far has been 12:02. Interestingly, I was never a big fan of word searches till this game. At first I felt overwhelmed and thought I would be too slow. I quickly developed a strategy to pick up the pace – finding all the “letters” for the first letter of a word. Then, I could sift through and find words faster. I found longer words more easily than three letter words. I find a great sense of self esteem to just complete these games in a timely fashion.

ZUMA BALL: My all time favorite game on any video game website involves bubble shooting. On this site, my favorite is Zuma Ball. I feel like there is logical thinking and strategy that needs to be made in order to be successful and move up the levels. I also know reaction time and hand-eye-coordination plays a part in your success in this game. There are similar shades of yellow and red balls, which can come quickly and you need to match them in 3 to remove them. You need to stay focused to match the right shade of color. I feel I get into a zone as I move up the levels and my concentration increases. I block out any distractions and I think fast, but I need to react even faster. Right now, my best result after a few days of practice has been reaching level 8 out of 10 levels.

DAILY 15UP: I never played a math video game before till I played Daily 15UP logic puzzle. At first, it seemed quite difficult and it took me 8 minutes to complete my first game. The math is easy, but there is logical thinking and a process to add up the math to make 12 addition problems. I kept getting stuck finding #12. After a few attempts, I got a lot faster and figured out the logic. My best time to complete the game is now 1 minute and 30 seconds. Just like with anything – practice makes performance.

PALACE HOTEL HIDDEN OBJECTS GAME: I found the Palace Hotel Hidden Objects game to be unique and exhilarating. I was so excited to get through all 10 levels on my first try at the game! It reminded me of my self defense course where I teach people to be aware of their surroundings and pay attention to details. I felt like a detective sent out on a hunt for missing objects and I had to find everything as fast as possible. I can see where this game improves memory recall and reaction time.

LETTER SCRAMBLE: The letter scramble video game was a great mental challenge with only 3 levels. I was happy to make it to level 2 of 3 on my first attempt. It tests your vocabulary, speed reading ability, reaction time, cognitive function, critical thinking, and memory recall. Different letters get shuffled around and you need to remember where a letter was placed to keep coming up with words quickly. Think of words with the letters you see and then spell them out. The game increases speed at each level.

These some of my favorite games and first results from them at Solitaire.org

There are well over 100 FREE games at solitaire.org. I just shared with you some of my favorite ones. They are probably most known for card games, so I wanted to share some of the other game categories available there. Time to get your Body and Mind Training in TODAY!

END OF REPORT

World Record Holder Gives 10 Tips to Get Ahead Financially and Make A Budget

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Whether you are an athlete trying to save $ for races and travel, head of a household, person in debt and trying to dig out, or someone wealthy or not so wealthy with a goal to save – everyone can learn something to get ahead here. The first step I like to take would be to write out my financial goals and see what I may like to spend money on and also look at all the possible ways I can save money. Just like with my athletics, I want to then set realistic financial goals for myself and set small goals along the way and create a budget. I begin by implementing a few budget strategies at a time to build a base and then implement more as I grow. Just like my physical conditioning that leads to my records and race results, it is fun to see the results of a successful budget and what “financial conditioning” can do when I follow these tips.

Work on “Financial Conditioning” with 10 Budget Strategies to Spend Less and Make More.

1.) This is a simple and easy thing (just a snap of ANY receipt) and a person is on their way to earning points to gift cards from Amazon and other retailers. The Fetch App is a great app for travelers and people who are on the go spending money at a lot of places. The minimum is a $5 gift card with 5,000 points.

2.) The Upside App is excellent for getting cash back on gas. They partner with a variety of gas stations and even grocery stores and restaurants. It is pretty easy to use this app. You claim a place that you want to go. Then, click a button to check in once you are there. Then, take a snap of your receipt. The cash back money is usually processed within 48 hours. You can then cash out the money to a bank account or paypal when you want it.

3.) The Ibotta app is known to give the most money back on groceries among all apps. It seems to be pretty easy to use also. One must go to a store that they are partnered with and receive a receipt. Then, scroll through products and pick the ones that you bought that have rewards. Take a snap of the receipt. Your earnings are calculated and made available within 24 hours usually. One can cash out using paypal or bank account.

4.) If you are into buying a lot of organic groceries or organic products, then the Makeena app is one to use. You get cash back for buying certain organic groceries. You check off from a list of what you bought and snap your receipt. Shortly, one will receive cash back. Once, someone earns $20 in cash back, they can send the money to a bank account or paypal.

5.) A great way to save is by spending money using a cash back credit card (as long as you do not over-spend). There are quite a few cash back credit cards to consider and here are some of the main ones.

6.) Another great way to save is by cutting back on gas expenses by carpooling or riding a bike. Even better, you can earn money in gift cards through the Evidation App by living a healthy lifestyle – all you need to prove it is a fit bit watch or Apple Health on the iphone that logs your daily mileage “moved” by walking or cycling etc. You can also earn money toward gift cards by taking short surveys on your health. My one friend earned $20 in gift cards to Amazon in one month from logging mileage and taking a few short surveys.

7.) Take a close look at your groceries. One can normally get a lot of the packaged products for a lower price at Amazon. Compare the price there and now see the frequency of when you purchase certain products. In many cases, a big way to save money is through the Subscribe and Save program at Amazon (if you have Amazon Prime) and purchase certain products every month.

8.) Save Time AND Money with Kroger Delivery and get savings on gas at Shell. Check out the groceries at Kroger and see if they have what you like to get and give it go!

9.) Pick up some side jobs to make extra money. One can create a “fun money” account from side jobs and use that money toward going to the movies, going to Disney, going to a Dance Club, entering a Race etc. One can also use the extra money or cash back from the apps to put toward saving and investing.

10.) Time to start investing or continue to invest. A great book by Charles Payne called “Unstoppable Prosperity” teaches all about investing. Something that you do not hear about often is closed-end funds. I learned about Closed-End funds from someone with a financial degree. Non-leveraged means the funds have no debt, while leveraged funds mean there is debt. An example of a closed-end fund that is non-leveraged is BSTZ (BlackRock Science and Technology Trust II). A share is around $20 and it currently gives a monthly dividend of 19 cents a month per share. There are so many options with investing and one can find a Certified Financial Planner to guide them in investing.

Conclusion: After one month of working on my budget strategies, I earned $45.72 in cash back from doing tips 1-5 (not spending extra to get cash back, but just spending money on my usual monthly expenses). I also have been able to save my car two extra days from not needing gas, since I have been bicycling to work more often. Achieving this budget success will motivate me to continue and do the other strategies. I hope everyone enjoys implementing the budget strategies and sees great success as well!

END OF REPORT

World Record Holder Reveals her Joy of Sending and Receiving Cards

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I recently experienced tremendous joy when I picked out a card and wrote a special message in it for my niece who just turned two. It was her first card from me. She was excited to receive it and it was very much appreciated by her and her mom and dad. It made me reminisce about my youth when I corresponded back and forth with close friends, family, and favorite teachers through card writing. No special occasions were needed to write a card with a letter. I looked forward to going to the mailbox and seeing what letter would arrive. These days there is no hurry to go to the mailbox and letter writing seems to have become a lost art that should be revived to add more joy to the days and it can be done easier now with new technology.

Copyright © AliciaWeber.com Niece holding up her first card from World Record Weber in 2022.

Receiving a card with a simple handwritten note can not only make someone’s day, but it can become a source of inspiration, motivation, and laughter for years to come. I remember many of my cards included a personal positive, uplifting message (I kept them all) and I would re-read them when I was going through a tough time. It would give me a source of power and motivation to keep trucking. Some cards with letters would always make me laugh. The ones who received my cards would tell me how much it livened them up as well. Unknowingly, one person was going through cancer and found thinking of me and my cards made her laugh and helped her beat cancer (she told me this enlightening info after she recovered from cancer).

Nowadays, as an enrichment teacher and coach, I always treasure cards I receive from students. I keep them all. Not only is it thoughtful, but it reminds me of their growth and development in my program where an average 60 percent of kids learn to compete for the first time. They learn practice makes performance and a positive mindset with a “if it is going to be, it is upto me” attitude. Their cards are a memory of their big achievements from being in my program for a short time.

Even though regular card writing with special messages may not be “the norm” like it was for me years ago, it still holds a special place in one’s heart and should not be forgotten. It seems the most common cards that go out these days are birthday cards. You can automatically send birthday cards with a special personal message easily. With today’s technology, writing a handwritten note and sending a card is easier than ever. Everyone can create a positive impression with family and friends at work or at school with at least one memorable birthday card that could become a game changer in one’s life or at least a long lasting bond.

Copyright © AliciaWeber.com World Record Weber holding up many of her cards she received from recent years.

END OF REPORT

World Record Woman Encounters Great Sleep and Dreams in Ghostbed

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By: Weber Way to Wellness Reporter

A great night’s sleep with a great dream empowered Alicia to her second consecutive Clay 5k Race Victory within 50 days.

The World Record Woman, Alicia Weber, who at one point set 1,000 physical fitness world records in 1,785 days (one record every 42 hours) knows how important a good night’s sleep can be. Alicia enjoys 9-11 hours of sleep, but can do well with 8 hours. However, every hour under 8 hours needs to be made up for her to function at optimal levels. Outside of record breaking, she juggles a few careers and also competes as an elite athlete (she has over 170 victories).

She recently encountered a Ghostbed and was so excited by the name and comfort level of this split king adjustable bed with mattress.

“Going to bed to me is like going into a movie theater. I can’t wait to see what dream or “movie” will play tonight. Ghostbed sounds like a bed for a creative imagination at work at night,” Alicia exclaimed.

Recently, Alicia had a ghost disrupt her sleep (not in a Ghostbed)! She had to get extra sleep over a couple nights to recover. Late at night, dead batteries were left in a light and it suddenly turned on and flickered like crazy!!! There was no let up till she manually turned the light off. She checked the light in the morning and the batteries were dead again and light not working. She feels it was a good ghost though!

Alicia recently completed 3 Clay Races in Central Florida in 57 days. She loves to try to dream about her races, but rarely can feel herself running in her sleep. She can only see herself from a 3rd person point of view normally when it comes to running in her dreams. Only once in a dream did she feel herself running and huffing and puffing from a first person point of view. She remembers it as a “runderful” dream where she was running fast and effortlessly around a large grass field converted into a grass 400 meter track in between football goal posts. It felt so real. Then, in real life…several days after having the “runderful” dream she was sought out and offered a job as a track coach where she ended up training youth on the same grass track that she saw in her dream!!

Alicia likes to mentally prepare for competitions at night through dreams. In her March 5, 2022 Clay Race she saw herself coming through the finish line in first place. Then, in real life she did win the race! Then, she had a dream about her next race on April 23, 2022. She walked into a big auditorium and a bunch of people kept saying, “There is the winner” or “Congrats to winner” or pointing and saying “She is the winner” – a vivid dream! When she awoke she felt that dream was letting her know she will win. In real life, she did win her second consecutive clay race! Finally, she was hoping for a third win only 7 days later at the largest clay race in Central Florida with 770 finishers on April 30, 2022. She was unable to have any good dream about this 3rd race. All she could see in her dream was the type of terrain she would be running in and seeing herself go around a few bends. In real life, she placed 5th woman overall, first place Master Female.

Bottom Left – Right: Two consecutive Clay 5k Race Victories and Top Photo: 5th Overall (First Master Female)

The right, relaxing night time setting stimulates her imagination and ability to dream. Outside of a comfortable bed (like Ghostbed), she likes to hear the sound of water or have a Himalayan salt lamp on before sleeping to help with relaxation.

“You know you had a great sleep when you have a great dream that wakes you up excited for a new day. Also, to go to bed and feel fatigued and get the right amount of hours of deep sleep is very rejuvenating,” mentioned Alicia.

Getting the right amount of hours of deep sleep, keeps Alicia thinking possibilities with a positive-approach. Alicia hates not getting enough sleep because she feels disorganized and finds it harder to think positively. There are many other benefits to a Good Night’s Sleep. In fact, Penn Medicine considers sleep the Best Medicine!

END OF REPORT

11 Year Blog Growth with Alicia Weber

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WEBER WAY TO WELLNESS REPORTER 9/13/21—AliciaWeber.com Blog is now 11 years old! Take an inside look at the personal growth and trends of the “Weber Way to Wellness” blog in 2021.

Just as Alicia has grown out of her favorite blouse from her muscular development over the past 11 years, so has her blog (AliciaWeber.com) seen exponential growth.

EARLY BEGINNINGS OF AliciaWeber.com

When Alicia began her blog in 2010, she focused on areas of wellness that she felt needed the most attention – the core! Eighty percent of Americans have back problems. She focused on teaching that muscular weakness is the cause of their back aches and pains. She published detailed articles with specific muscles revealed in various core exercises and how these muscles prevent pain and get the body strong. Most of her clients would learn a couple back exercises and stretches from her and all their pain would be gone in 2 weeks (plus they would get off meds). She had a blog following with senior citizens. The “Back” articles were always in the Top 3 Most Popular articles on her site.

THEN THINGS CHANGED…

When Alicia started setting physical fitness records at Recordsetter and was first recognized as the World’s Most Prolific Female Record Setter in 2012 – her record breaking feats out-performed her back articles. Her record breaking took center stage on her blog. Then, in 2013 when she recognized her youth archery fitness exploits – her following grew to all age groups! Kids were wanting to excel in her archery programs, so that they could get featured on her website.

NEW TRENDS FOR 2021

The blog evolved where long paragraphs of detailed info and pictures were popular at first, but in 2021 her audience is more visual. Her audience likes to have many pictures and many videos within a blog entry and shorter paragraphs (less writing). Fans enjoy better quality videos and now prefer videos from rumble.com because of the picture quality rather than other video sites. The blog readers would like a lot of excitement within the blog entry to keep their attention and cause them to re-visit. The blog updates are now less frequent due to the deluge of information posted in one single blog entry (with the multitude of videos and pictures per blog entry).

EXCITING FANS OVER THE YEARS

Alicia loves receiving fan mail. She also learns a lot from her fans. For example, one fan told her to put on a cape and her videos would get even more views – WOW – it worked! She wore a cape in a long video and the video went viral! In a short period of time, she got 5,000 views on it. Fans also provide ideas for future videos. One fan has given Alicia many ideas for new tough records to break and she has made those records a reality!

MOST COMMON QUESTION ALICIA RECEIVES

Over the years, most fans of Alicia’s videos and blog want to know if she is naturally strong, had to work to get strong, and when did she realize she was strong. As far back as a toddler, Alicia greatly desired to be strong, lean, and fast. She would walk up a 1,000 meter hill as soon as she learned to walk and she did calisthenics. As far as her strength is concerned, she felt she would be a world record holder one day by the time she was in first grade. She was always very athletic and energetic and dreaming about records. As a youngster, one of her favorite hobbies was climbing trees. In a 3rd grade class, Alicia climbed a 20 foot rope up and down 5 times in a row , while no one else could climb up to the top of the rope even one time. She remembered the awe-shocking look on faces. In shock a teacher dropped her pencil and flopped down a grade book. It was in this moment that Alicia knew she had tremendous strength and many great things were ahead.

MISSION OF THE BLOG

Aliciaweber.com is about teaching effective ways to improve health, fitness, and wellness all based on her own results and client results. Additionally, Alicia wants to recognize client achievements and her own record breaking and sport achievements to motivate and inspire others to keep moving.

END OF REPORT

Alicia Weber’s Summer Full of Sports to Fall Into Archery in 2021

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Contact ALicia @ Awinningway@gmail.com to join Fall Agility Archery!!

CENTRAL FLORIDA 8/24/21 —After a long hiatus from the Archery, Coach Alicia Weber, will bring back the Fall Agility Archery season in September!! Classes are filling up, but spots are available—Contact Alicia at Awinningway@gmail.com to join the Youth Archery Fitness, Sports, League for ages 5-18 and get on a team! Jump into a unique fitness where all equipment is provided and youth build strength, stamina, quick reaction time, memory recall, attention to details, coordination, and self-esteem!!

Alicia Weber finishes 3rd Woman Overall in the Last 5k Trail Race on 6 hills on 8/8/21!

KEEP UP WITH WEBER—Since April 2021, Alicia has won 4 USA Parkrun Series (Virtual races) on cross country courses during the hot, humid months in Central Florida. Her best 5k time of 20:21 was faster than last summer (2020 summer cc best for 5k was 20:49). Additionally, Alicia adds SKi Erg as her 18th Sport with TOP 10 Finishes!! Alicia competed in the SkiErg July World Performance Series and placed in the top 10 in 4 events!! Her best event (placing 7th woman) was the SkiErg 5k in 24:50.4. Back on July 9th, Alicia shaved 28 seconds off her personal best in the 4k Bike Erg World Championship where she did her best to date placing 57th woman in the world out of 108 women in new PR of 8:37.6. Last but not least, Alicia competed in the last 5k Clay Trail Race in Clermont (where the road will be paved soon). The race is up and down 6 huge, steep hills. Alicia placed 3rd woman and 15th overall out of 200 competitors. TRAIN WITH A CHAMPION AND BECOME A CHAMP TOO! Contact Alicia at Awinningway@gmail.com for in person or virtual personal training.

Here (Above) Alicia takes on a popular Crossfit Challenge”Cindy”, but uses only Strict form!! Here Alicia “World Record” Weber does her first Strict Cindy (20 mins) for most rounds of 5 shoulder-width pull-ups, 10 shoulder-width push-ups, and 15 squats with arms held out…27 rounds on 7/24/21.
Here (Above) Alicia creates a new strength and stamina challenge for fan’s birthday! She will attempt to break 5 of her medicine ball pushup records, without stopping and only doing “volleyball sit-ups” in between exercises!! Watch what she does!!

BELOW ARE 4 TABATA WORKOUTS Alicia Completes in record style…they have been researched by Japanese scientists and proven to greatly improve athletic performance and Vo2max lung capacity. In fact, research has shown that 4 Tabata workouts 4 times a week (16 minutes total) had much greater fitness results than 5 one hour workouts at moderate intensity a week (5 hours total)!! Click here to learn more Tabata Workouts and the Proven Results
CLICK HERE FOR MORE TABATA WORKOUT IDEAS FOR BEGINNERS

Above is Tabata Workout to build bone density and improve athletics! There are 8 rounds in 4 minutes. Then, 2 minute rest between exercises.
Squat + Bounce Squat = 1 rep (20 secs On + 10 sec rest) X 8
-2 minutes of rest-
Push-up + bounce push-up = 1 rep (20 secs On + 10 sec rest) x 8
Above is a 7 MINUTE AND 50 SECOND Upper-Body Tabata Workout focusing on pulling strength and deltoids.
Above Tabata workout might be the most challenging in this Series – a 4 minute Tabata Shoulder-width grip pull-up mixed with squats for active 10 seconds of “rest”…then less than 15 minutes later repeat with wide-grip pull-ups combine scores and compare scores!!
8 MINUTES OF TABATA AB WORKOUT… This is a new challenge Alicia performed after a 5k cross country run (21:38)… 8x (20 sec over-under abs + 10 sec 6INCH hold “rest”) then Non-stop to 8 x (20 scissor abs + 10 sec 6INCH hold “rest”) FOR MOST Reps (209 on 8/25/21)…

https://rumble.com/user/AliciaWeberWellness

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8 Christmas Gifts for Fans in 2020!

Alicia and Record Setter World Records, Alicia on Videoteasing, Uncategorized, , , , , ,

World Record Weber wishes all of her fans a Very Merry Christmas 2020 and Happy New Year 2021!! She is celebrating by producing a NEW one-of-a-kind Show available at VideoTeasing called “Mesmerizing Bicep Flex”. In addition, she re-set 3 Very Tough World Records and performs 4 NEW challenges for the VERY FIRST TIME.

P.S. SCROLL TO BOTTOM FOR BONUS GIFT!


Alicia first completes a “Workout for a Bicep Pump” as shown here BEFORE performing her Up Close Bicep Flex Show.

Now, for the Countdown of Records for Christmas and New Challenges leading upto Christmas 2020! After many unsuccessful attempts, Alicia finally broke two very tough consecutive speed records, which stood for 4 years!!

Alicia raised the bar to 95 reps on 12/3/20 to set a New World Record at Recordsetter in the Flexed Hang Hammer Grip Bent Knee to Elbow Reps record.

Then, on 12/8/20 Alicia broke another similar record that is even harder – Now 82 is New World Record at Recordsetter for the Palm Away Grip Flexed Hang Bent Knee to Elbow for Reps Record.

On December 6th Alicia finally broke the consecutive archer dip world record for the 7th time with 29 reps!! Only minutes later, she executed (for the first time) a NEW challenge category known as 50 consecutive “two-hands-on-the-bar” monkey bar walk for fastest time…she went one minute.

New World Record – 29 Archer Dips in a row!!

Then, Alicia took a week to focus on training. Then she resumed her final 3 NEW Challenges for the Countdown to Christmas 2020 on the afternoon of December 19, 2020. She made her first attempt to complete 100 consecutive “two-hands-on-the-bar” monkey bar walk. She did fall short of her goal, but still did her best ever with 69 shown below. Next, she completed for the VERY FIRST TIME the challenge to jump 26 inches high for fifty consecutive jumps for fastest time – her time was 3:39. Alicia is only 62 inches, so she was jumping almost half her height. She took a rest day on 12/18/20 to prepare the fast twitch fibers in her legs to do this event! Last but not least, she saved what she considers her “easiest” event for last. It is a new speed challenge for the 20 ft “two-hands-on-the-bar” Monkey Bar L-sit Climb for fastest time…she went 19 seconds with strict form.

NEW CHALLENGE -Weber completes 69 consecutive flexed hang two hands on bar walk in 1:33.
NEW CHALLENGE – 62 inch woman completes fifty 26 inch high jumps in 3:39.
NEW CHALLENGE – strict L-Sit 20ft “two-hands-on-the-bar” flexed hang climb in 19 seconds!
SURPRISE….MERRY CHRISTMAS!!

Alicia will be available in 2021 ONLINE for personal training, life coaching, and nutrition consulting at Awinningway@gmail.com

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Mighty Muscle Woman’s 10th World Championship and 10 Records

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Online Personal Training with Alicia Weber, Uncategorized, , ,

Alicia Weber, the barrier breaker coach and world record woman, entered her 10th World Championship and only cross-trained for it. She wanted to see how well she could do without specifically training for the SkiErg event. She did not touch a SKiErg till the event on 11/12/20. She was happy with her result – only 2 seconds off her PR (back when she did train for the SkiErg event in the previous year).

Alicia is an online trainer and fitness and running coach in Central Florida. She also has her third book that she published on Amazon, which is a book on Wellness and injury prevention “World Record Weber Wellness”

Alicia competing in her 10th World Championship.

BELOW ARE 9 RECORD BREAKING WORKOUT ROUTINES FROM JULY-NOV 2020!

FIRST Alicia shows off her new bikini and sets a NEW Aerobic Strength Challenge for 2020, which is a total of 400 reps!

On Halloween, Alicia attempted to break several records (only one was broken though) in a new combined workout routine that lasted 15 minutes. After the workout, she turned into an Ancient Animal to celebrate Halloween!

In all Alicia’s years of track and field she never hurdled until she decided to give it a try in her unique way at age 40…

Pre-Halloween Record Goes Down…Alicia attacks 300 Rep Plyometric Record for 3rd Time and shatters the record!

WATCH Alicia break TWO very difficult world records that she established at record books all within a continuous workout routine!!!

NEW for 2020 is a 25 Round Situp-to Plyo Pushup Challenge for Time. See Below.

See Alicia with her LONG HAIR in New Aerobic Strength Challenge for the fall 2020, which is a total of 300 reps!

Alicia attempts to break two world records within a continuous workout! Both records were set 6 years ago at Recordsetter World Records! She does break one of the records…

NEW for 2020 are Killer 3 and 5 minute Abs of Steel Swiss Ball Challenges. She breaks one record and establishes a new record.

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CONTACT Alicia for Training or Archery @ Awinningway@gmail.com

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