Tag Archives: all-around athlete

Central Florida Running, Archery, & Sports Camps with Champion Athlete Alicia Weber

By: Weber Way to Wellness Reporter

Are you looking to get an edge in your athletics, compete in Central Florida, and train under the tutelage of a record setting elite athlete?

If you answered YES, then you have come to the RIGHT place to get a winning way in your sport.

Alicia Weber has been coaching and training people in all skill levels for over sixteen years. She is a Level 2 USA Archery Certified Coach and a degreed fitness trainer. In addition to her credentials and work, she is the world’s most prolific record holder in strength and stamina with over 600 world records set since 2008 and over 100 career victories in her 17 sports.

Alicia Weber offers sports specific training, swimming lessons, triathlon/running coaching, archery coaching, archery fitness competitions, aquatic therapy rehab, paddle board fitness classes, and one-on-one fitness training.

Alicia is a running and archery coach in Clermont, Central Florida and in Winter Garden, FL, where she holds summer sports camps and year-round archery. Contact Alicia for more info on the upcoming training camps at Awinningway@gmail.com

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber Two Time Beach Running World Champion

Gator Runner, Alicia Weber, Winning 2001 SEC Indoor Quad 5K at Championship

Alicia Weber Winning 3,000 meter National Title at Age 16

Former Pro Triathlete, Alicia Weber, Teaches Swimming Lessons

Alicia Weber Sets Record for Most Sports Competed in One Year (10)

LEARN MORE, Contact Awinningway@gmail.com


Alicia Weber All Around Athlete Reveals her 118 Victories and 201 Top-10 Finishes out of 253 Elite Competitions (’92 to present)

Alicia's List of her 17 sportsBy:  Weber Way to Wellness Reporter  Photos Below are Copyrighted to AliciaWeber.com Click here to visit JD Productions.

17 Sports and Their Governing Bodies
Every Country has their own National Governing Bodies, so since I am in US, these are US Sport Governing Bodies listed with Sports
1.  Track and Field http://www.usatf.org/Home.aspx
2.  Triathlon http://www.triathlon.org/
3.  Road Running http://www.usatf.org/Sports/Road-Running.aspx
4.  Cross Country Running http://www.usatf.org/Sports/Cross-Country.aspx
5.  Duathlon http://www.triathlon.org/multisports/duathlon/
6.  Biathlon a.k.a Aquathlon http://www.triathlon.org/multisports/aquathlon/
7. Exercise Challenge Events http://www.recordholders.org/en/list/chinups.html
8.  Long Distance Trail Running http://www.usatf.org/Sports/MUT.aspx
9.  Xterra Trail/Mountain Running http://www.xterraplanet.com/xduro/championship.html
10.  Crit Bike Racing http://www.usacycling.org/ncc
11. Time Trial Bike Racing http://www.usacycling.org/nttc/
12. Kayaking http://www2.teamusa.org/USA-Canoe-Kayak.aspx
13.  Indoor Rowing http://www.crash-b.org/
14.  Stand Up Paddle Boarding http://worldpaddleassociation.com/
15.  Open Water Swimming http://www.usaswimming.org/DesktopDefault.aspx?Alias=rainbow&Lang=en&TabId=1422
16.  Beach Running http://www.runonthebeach.com/
17. Archery http://www.usaarchery.org

Alicia Weber competes in 17 sports on an elite level and the most she has done in 1 year has been 10-sports!  This video highlights her 10-sports she completed in 2009 and shows her world record achievements as Alicia also holds many world records.  Below the video is a complete history of Alicia’s Overall Female Results in her Elite Competitions.  Click here to view Alicia’s 300+ Official World Records in Strength, Speed, & Endurance.

Alicia competed in 10 sports in ONE year!

Alicia with all 68 of her medals

Alicia holds 2 Sport/All Around Athlete World Records:
1. Most Sports Competed In on Elite Level with One World Championship Victory (17 sports) Click to view record
2. Most Sports Competed In At Elite Level In One Year (10 sports) Click to view record

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

***IN ADDITION, Alicia Weber is a Coach in all sports she has excelled in that are listed here. She can be reached for a free sports training consult at Awinningway@gmail.com

Alicia’s Race and Competition History ( 1st place finishes and Championship events in BOLD) with place based on Overall Female Results

2017(Alicia competed in the most races and set the most records in one – year this year!! She competed in 11 competitions (including one world championship). She won 4 of the eleven and set over 250 physical fitness world records at RecordSetter World Records!)

11/18/17 First SUP Drag Race in Florida in Treasure Island, FL 3rd in Coed Drag Race in Prelims (winner only advances to finals) 4th in Women’s Only Drag Race Final Video

11/14/17 Archery Challenge the Teacher Tough Thanksgiving 10 yard Shoot 35 points and 2nd place Student wins with 40 points Video

11/4/17 Run Cancer Out of Town 5k Race First Place Overall out of Men and Women new course record for women 21:04 Video Results

10/15/17 5k Clay Trail Race in Clermont, Florida 2nd woman and 5th overall in 22:42 results

6/5/17 Global Running One Mile Cross Country in Clermont, Florida, 1st Place Overall 5:29

6/1/17 Global Running 800m Cross Country in Clermont, Florida, 1st Place Overall 2:26

5/20/17 Florida Cup Short Course Championship St. Pete, FL 1st Overall Woman in SUP Surfboard Class 47:54 (18th overall among both genders and all board classes) Results

4/30/17 USA Beach Running 10K Championships Cocoa Beach, Florida 2nd Woman (16th overall out of 1,280 men and women) 46:28 Results

4/1/17 Inaugural Windermere Run Among the Lakes 10k Sand Run 46:16 3rd Woman (6th out of men and women) Results

3/12/17 2017 World Indoor Sprints 1K World Championships (418 Lightweight Women) 3:49.5 26th in World Results

Alicia Weber officially becomes a 1,000 Time Recordsetter in 2017 as she set 1,000 physical fitness world records between March 6, 2012-January 23, 2017. This comes to 1,785 days AKA 255 weeks AKA 42,840 Hours.

2016(This was a major year for Alicia in indoor rowing! She competed in her first indoor rowing world championship and she had the largest US youth team compete in the Indoor Rowing World Sprint Championships!)

11/20/16 Clermont Clay Trail 5k 1st Place Woman in 21:50 (4th overall out of 242 racers)

10/30/16 Halloween Hill Climb “Florida’s Toughest One Mile Cross Country Race” 1st Place 6:19 REPORT

10/1/16 WPA Regional SUP Championship Clearwater, FL, 4 mile 55:18 1st place in open division for SUP Surfboard (on 9ft board) 9th out of 16 paddle boarders in all classes where they raced on 12′ 6 boards (faster boards)

6/1/16 Global Running Day One Mile Cross Country Race in Clermont, Florida, 1st Place 5:18.3

5/14/16 WPA Championship Florida SUP Cup in Madiera Beach, FL 3 mile 41:35 2nd Woman in SUP Surfboard division

5/1/16 U.S.A Beach Running 10k Championship Cocoa Beach, Fl 2nd Woman and 16th overall out of 1,000 racers Results

4/2/16 Windermere Run Among The Lakes 5K (dirt road race) 21:25 2nd woman Results

3/13/16 2016 World Indoor Rowing Sprint Championships (1,000m 3:50.3)23rd Lightweight Woman in World w/Verified Results

3/12/16 Cocoa Beach SUP Challenge Stock Board 3 mile 51:57 2nd Woman

Weber is a sponsored athlete and professional coach in many sports for all ages and ability levels. She got sponsored in indoor rowing after winning gold in two events at 2016 World Qualifier in Melbourne, Florida. She is one of only a few light weight women in the 33 year history of the event to win double gold! She now competes in World Championships.

2/13/16 33rd Annual Southern Sprints Championship/World Qualifier (2k 8:09.4) 1st open/college woman Results

2/13/16 33rd Annual Southern Sprints Championship/World Qualifier (500m 1:45.8) 1st open/college woman
2015 (Summary: Alicia won her first SUP race this year. It was a breakthrough year for her SUP racing development as she also took 4th in the intense 400m sprint One Design North American Championship. She was featured in a TV show with the WWE Tough Enough and she won her 3rd USA Beach Running Championship title and became the first athlete to win three times.)

12/19/15 Inaugural Corn Maze 5k Mt. Dora, FL,(1.5 miles in VERY thick sand then 1.5 miles in a narrow maze) 2nd Woman overall (6th overall) 24:11 Results

11/14/15 Paddlefest Englewood SUP Race 1st place female in SUP surfboard category for her division in the 3 mile race 35:56.23 Results

10/31/15 New Smyrna-Ween Zombie 5K Beach Run, 1st Place Female Overall Results

9/13/15 Bic One Design North American SUP Championship 4th place female Results

9/13/15 Melbourne Manatee 4 mile SUP Race 2nd place female on 12’6 board category Results

7/15/15 Tough Enough Obstacle Course Challenge Battle Dash held at Rock On Adventures, Winter Garden, FL, 1st woman (4th overall)

7/11/15 CFT Military Theme Triathlon Series Marine Pull-Up Challenge 33 Strict Form Reps 1st place overall out of men and women

5/10/15 USA 10K Beach Running Championship – National Champion (7th overall in 44:04.4) Results 1st Woman

4/11/15 14th Annual Windermere Run Among the Lake 5k Sand Run 1st Woman (11th overall) 21:16 Results

2014 (Summary: Competed in archery for first time and made her first podium finish in SUP racing. She ended the year achieving 100 career victories (1992-2014) and achieving 500 physical fitness world records (2008-2014).)

9/7/14 Sup N’ Go Final Series Race #4 for 4 Miles finishing 3rd place in division 12’6 17-49 women Results and Story

7/16/14 NTC Ultimate Series 4k Cross Country Championship #5, 2nd place woman in 16:43, 6th overall

6/21/14 Clermont Florida 5k Summer Death March 1st overall out of men and women in 20:36, set the course record! Made News See here!

17th Sport for Alicia
Alicia adds Archery to her list of sports on 6.7.14. She became the Silver Medalist at the 2014 Sunshine State Games in Barebow Archery 900 Round. This is her first archery competition.

6/7/14 Florida Sunshine State Games 900 Round Archery, Silver Medalist in Barebow with 182x pts Results Video

5/28/14 NTC Ultimate Series 4k Cross Country Championship # 3, 2nd place woman in 16:08, 6th overall

4/30/14 NTC Ultimate Series 4k Cross Country Championship # 2, 1st place woman in 15:57, 7th overall

4/2/14 NTC Ultimate Series 4K Cross Country Championship # 1, 1st place woman in 16:46, 7th overall

2/1/14 Indoor Rowing Southeast Championships/World Qualifier LGTW 500m 1:46.3 Bronze Medalist

2013 (Summary: Alicia competes in her first major stand up paddle board championship race. She becomes a USA Archery Level 2 instructor and begins coaching and training in archery with hopes to compete in 2014.)

10/27/13 USA Beach Running 10k Championship Cocoa Beach, FL 3rd Place 43:43

9/14/13 Clermont Parkrun 5k 1st Place (2nd Overall out of men and women)

9/11/13 NTC 4k Cross Country Ultimate Series Championship # 6 17:29 1st Place (3rd Overall out of men and women)

8/28/13 NTC 4k Cross Country Ultimate Series Championship #5 17:40 1st Place (6th Overall out of men and women)

7/24/13 NTC 4k Cross Country Ultimate Series Championship # 4 17:18 1st Place (4th Overall out of men & women)

6/12/13 NTC 4k Cross Country Ultimate Series Championship # 3 17:26 2nd Place (5th Overall out of men & women)

5/22/13 NTC 4k Cross Country Ultimate Series Championship # 2 17:26 2nd Place (5th Overall out of men & women)

5/18/13 Gulf Coast Stand Up Paddle Board Championship 13th Place 3 mile SUP then Running Sprint to Finish 56:28.8

4/24/13 NTC 4k Cross Country Ultimate Series Championship # 1 17:56 2nd Place (5th Place Overall out of men & women)

2012 (Summary: Alicia Weber wins her 2nd World Championship in the 10k Beach Running World Championship. She becomes the only person male or female to win 2 consecutive years and re-set the record twice. She is recognized as the World’s Most Prolific Record Setter now where she set 188 world records in one year!)

11/22/12 Las Vegas, Nevada Catch the Gobbler 5k 10th woman and 38th overall out of 498 racers results More Details in this Team Weber Race!

10/21/12 10k Beach Running World Championships, Cocoa Beach, Fl, 1st Place World Champion! FULL Report and Results

Alicia Weber is 2012 NTC Ultimate Series Cross Country Female Champion with 4 Wins out of 6 Races from April 2012 – Sept 2012 See Video Here

9/12/12 NTC Ultimate Cross Country Series 6 4,000m 17:22 (new personal best on course) 6th overall and 1st female Race Video

8/22/12 NTC Ultimate Cross Country Series 5 4,000m 17:46 6th overall and 1st female Race Video

7/18/12 NTC Ultimate Cross Country Series Race 4 4,000m 17:52 4th overall and 1st female Race Video

7/14/12 St. Pete SUP WPA SERIES Race 3 -mi 1:21.50 10th Female in Stock Board Category Results

5/23/12 NTC Ultimate Cross Country Series Race 2 4,000m 17:24 7th overall and 1st place female RACE DURING RECORD CHALLENGE MONTH SEE HERE

4/22/12 Paddle Addict 3 mile SUP Race part of WPA Series 4th female on stockboard and 9th female out of both racerboard and stockboard categories VIDEO RESULTS

4/18/12 NTC Ultimate Series Cross Country Race 1 4,000m 17:44 6th Overall and 2nd Female Finisher RACE REPORT & VIDEO

2/4/12 Indoor Rowing Southeast Championship and World Qualifier 500m Lightweight Women Silver Medalist  DETAILS & VIDEO 2nd place

2011 (Summary: Alicia Weber won her first World Championship this year in the 10K Beach Running World Championships held at Cocoa Beach, Florida. She set over 20 world records this year.)

11/19/11 10k Beach Running World Championships Cocoa Beach, Fl  World Champion!!  1st place DETAILS & VIDEO

9/10/11  NTC Cross Country Series Final Won Overall out of women AND men + Re-Set my Course Record!  DETAILS & RACE VIDEO

5/28/11  NTC Cross Country Running Series Race 2 Won Overall out of women AND men + Set Course Record! 1st place  DETAILS & RACE VIDEO

2/5/11  28thAnnual Southern Sprints Indoor Rowing Championships  and World Qualifier Open Ltwt 500m – 1:48.9 4th Place  RACE VIDEO

2010 (Summary:  Alicia Weber only competed in 1 event, but she set 24 World Records in 2010! Alicia publishes her 2nd book “Your Winning Way to Physical Fitness” )

1/31/10  27thAnnual Southern Sprints Indoor Rowing Championships and World Qualifier Open Ltwt 500m – 1.49.5  2ndplace  Open Ltwt 2k – 8.21.9  5th place

2009 (Summary:  For the 1st time, Alicia Weber competed in 10-sports all in 1 YEAR!  Alicia was selected by VideoTeasing.com to begin performing Strength Feat Shows! She set 8 Strength and Endurance World Records this year.)

12/6/09  XTERRA Mountain run half-marathon world championships Oahu, HI 40TH Woman in World  TRAINING VIDEO

11/22/09  Lithia Trail Half-Marathon and Southeast Trail Running Championship 1.40.25  3rd place

11/8/09  Stand Up Paddle Boarding SUP Poker Run 2nd Fastest

9/19/09  University Park 4-mile Cross Country 27:26 2nd place

7/12/09  Morton Plant Mease Triathlon and Southeast Sprint Championships 1:16.22 (new course PR)  11th place Elite

6/14/09  Master’s Open Water 1-mile Swimming Championship 14th overall (out of male and female)6/13/09  Florida State Games Sprint Kayak  1st place – 500m  3:32  2nd place- 200m  1:26 results

4/25/09  2-mi Paddle for the Cure  22:32 1st place

4/21/09  NTC Hilly 5k Series # 1 21.04  1st place

1/31/09  Tallahassee Ergomania 2k Rowing 8.27  1st place (1st time rowing)

2008 (Summary, decided not to renew her triathlon pro card and focus on setting world records.  At the age of 27, Alicia Weber began setting world records this year.   This was also a demanding year in her physical therapy program. She set 9 strength and endurance world records this year.)

10/19/08 UCF 5-Mile 34:45 17th place

9/25/08 Siesta Key Sprint Triathlon 8th place 1:25:54

? Cassleberry 5k 21:47  21st place

4/15/08 ITU Sprint USA Triathlon Developmental Invitational and National Championship for Under -30 years old Tuscaloosa, AL 9th place

2/16/08  USA Cross Country 5-mile National Championships (sick & injured, but ran anyway)  San Diego, CA 75th place 36:02

2007 (Summary:  Alicia Weber was accepted into a Doctorate of Physical Therapy program and began her studies.)

11/18/07 Alafia River State Park Trail half-marathon and Southeast Championship Tampa,FL, 1:38 2nd place

10/21/07 UCF 5 mile run 33:08 10th place

10/7/07 Health First Triathlon mile swim-28mi bike-10k run 3:04 6th college athlete

9/07 NTC Clemont, Fl evening 5k hilly run 21:22 1st place

8/19/07 Track Shack 3.0 mile run Central Florida 19:26 10th place

8/18/07  Family Fitness Series Championship Ft. Desoto 1-mile open water swim 20:27 (new course PR) 10th place

8/14/07 Orlando Time Trial 7.3mile cycle 20:25 (new course PR) 5th place

7/14/07 Morton Plant Mease Triathlon and Southeast Sprint Championship 1:18 (new course PR) 8th place pro

7/10/07 Siesta Key Biathlon 23:09 ( new course PR) 1.75 mile run  – 400m swim 1st place

6/16/07 Florida State Games Sprint Kayak Championships results

1st place 500m Open Recreational Division 3:40

1st Place 200m Sprint Open Recreational Division 1:36

6/5/07 Orlando Time Trial 7.3 mile cycle 20:27 2nd place

5/20/07 Columbia, MD, Olympic Triathlon 2:47 (new course PR) 6th place pro

5/5/07 Pass-a-Grille Challenge open water swim 19:01 6th place

4/14/07 Powerman Alabama National Championship Duathlon 5mi run-60k bike-5 mi run (ill & out of it) 11th place pro

3/17/07 Ft. Desto IDC Duathlon 10krun-40k bike-5k run 2:34 1st place pro

2006<(Made a podium finish with other pro triathletes this season – make a lot of improvement in pro triathlon.)

10/21/06 Tropical Splash 1k Open Water Swim Siesta Beach, FL 3rd place 21:25

9/9/06 Central Florida Triathlon Series Super Sprint with Pros 200yd swim/7.5mi bike/2-mi run 3rd overall 44:50

8/27/06 Elite Iron Girl Triathlon in MD 4th pro/61st place 1:46:56

8/12/06  Central Florida Triathlon Series Super Sprint with Pros 200yd swim/7.5 mi bike/2-mi run 3rd overall 26:46

8/1/06 Manasota Track Club Siesta Beach 3.77 mile run 28:11 1st place (this race was by age groups only)

7/16/06 Morton Plant Mease Triathlon and Southeast Sprint Championship 10th place Elite 1:20:45

4/2/06 Tri-America Triathlon Sprint .75k sim/20k bike/5k run 4th overall 1:24:12

2/19/06 Chilly Willy Duathlon Ft. Desoto Park, FL 17th overall 1:22:55

2005 (Sumary:  Alicia Weber worked on Biology degree, while competing in select races.)

10/05 Tropical Splash 1k Open Water Swim Siesta Beach, FL 1st place 19:01

9/25/05 Sand Key Triathlon Sand Key, FL  22nd place 1:11:18

8/14/05  Central Florida CFT Series #3 22nd place 1:14:26

7/19/05 Manasota Track Club Siesta Beach Biathlon 1.75 mile run-400m swim 23:15 1st place (this race is by age groups only)

6/14/05 Manasota Track Club Siesta Beach 3.77 Mile run 26:02 1st place (this race was by age groups only)

4/24/05 St. Anthony’s Triathlon (ankle stress-related injury, but did race anyway) Largest Triathlon in US last pro, 207th place overall 2:43:59

1/05 10-lap Orlando Crit 2nd place (no time avail)

1/05 10-lap Orlando Crit 1st place (no time avail)

2004 (Summary:  Alicia Weber turned professional in triathlon in May of 2004 after meeting qualifications. Alicia Weber sets 5 National Records and becomes the North American Fitness Champion!) Alicia Makes Headline News! Click for Article

9/19/04 Central Florida CFT Triathlon Series # 4 26th place place 1:12:36

4/17/04 Escape from Ft. Desoto Triathlon 23rd place 1:11:12

6/26/04 North American Fitness Championship-Became North American Fitness Champ after winning 5 events and setting 5 National Records AND Overall Title   St. Pete, FL  1st Place

5/2/04 Key Biscayne Sprint 1/3 mi S/16 mi B/ 5k R top 10 finish

4/4/04 Red Hills Triathlon in Tallahassee, FL 1/3 mi S/16 mi B/ 5k R 10th place 1:32:33

3/13/04 Gate River Run USA 15k Road Running Championship 62 minutes, chip didn’t work, so not in results

2/1/04 Chilly Willy Ft. Desoto Park, FL 10-mile 1st place 55:11

2003 (Summary:  Alicia Weber didn’t compete much as she was busy as a financial advisor and on the public speaking circuit.  Alicia also published her first book on marine biology!)  Alicia an Author Makes News!  Click for Article

11/8/03 2003 Suncoast Triathlon 9th place 1:01:09

10/5/03 Siesta Key Triathlon Sprint 7th place 1:23:03

8/31/03 Crystal River Triathlon # 3 4th place 1:15:24

8/23/03 CFT Triathlon Series # 3 31st place 1:08:59

8/6/03 Lake Lousia Sprint Triathlon Clermont, FL 400m Swim-15k Bike-3k run 43 minutes (21st overall out of men and women)

4/03 2003 Great Clermont Olympic Triathlon place? 2:53:28

3/26/03 Penn Relays 5k track

2002 (Summary, from mid Feb 2001 to late in ’02 Alicia was healing and racing conservatively from a severe bout of plantar fasciatis in both feet caused by a bad pair of shoes.)

9/02 2002 Tri-America Disney Triathlon 34th overall out of 538 women/ Olympic Distance PR 2:28:35

8/12/02 Beaches Fine Arts Series # 3 Triathlon Sprint 12th place 1:14:07

7/16/02 Beaches Fine Arts Series # 2 Triathlon Sprint 10th place 1:11:32

6/02 – 8/02 Selected for and participated in the First Ever Development team for Triathletes in Clermont Florida, competed in various Clermont races

3/31/02 Florida Relays Outdoor 5k 17th place 19:37

2001 (Summary:  Alicia Weber becomes the Ultimate Athlete of Florida in grueling competition testing all around athletic abilities.)

11/4/01 Ultimate Athlete of Florida Competition – Won Ultimate Athlete of Florida title winning 7 out of 10 events AND Overall Ultimate Athlete Title  1st Place  SEE EVENT VIDEO

9/9/01 Central Florida CFT Triathlon Series # 4 St. Petersburg, FL,.5 mi S/15 mi B/3mi R 1:24:42 2nd Elite Triathlete in CFT 4-race Series with most pts (3285)

9/7/01 UCF XC Invite 47th place 20:35

summer/01 Gainesville Biathlon 1st place (no time avail)

8/12/01 CFT Triathlon Series # 3 31st placel 1:08:56

6/23/01 CFT Triathlon Series # 2 13th place 1:09:24

3/29/01 Florida Event Classic Outdoor 3000m 2nd place 10:58

3/28/01 Florida Relays Outdoor 1500m 15th place 4:48.39

In mid-Feb ’01 Alicia got severe Plantar Fasciatis in both feet from a bad shoe – running/racing conservatively to heal

2/9/01 Tyson Invitational Indoor 3000m PR Fayetteville, AR 7th place 10:23.33

2/3/01 Gator Invite Indoor Mile PR 17th place 5:09.11, 400m 60 sec place?

1/19/01 SEC Quad Champion for indoor 5k Fayetteville, AR, PR 1st place 17:46 Alicia in 2001 Gator Track Victories List!  Click to view

1/13/00 Florida Intercollegiates indoor 3000m 12th place 10:33.48, 11th place mile 5:12.26

2000 (Summary:  Alicia Weber transferred to the University of Florida where she became a Letter Winner in Track and Cross Country and ran under the tutelage of U.S. Olympic Coach JJ Clark.)

11/11/00  Made Top 10 List of top 6k Times for UF, NCAA South Regional Championship 42nd 22:19 Alicia in Gator Running  Record Book!  Click to View

10/30/00 SEC XC Championships in Tuscaloosa,AL, 32nd place 22:53

10/14/00 Furman XC Invitational 70th place 19:41

10/7/00 Disney XC Invitational 19th place 18:42

9/30/00 Gator Invitational 6k 21st place 23:44

9/22/00  Named Athlete of the Week in XC JTC Invitational 5th place Alicia Makes Gator Cross Country News!  Read Articles

9/7/00 First race as a Florida Gator Nike Twi-Light Invitational and Qualifier for Traveling Squad 13th place 19:57

6/1/00  Ohiopyle Trail Half-marathon 1st place 1:30

4/30/00  World Triathon Championships, Perth, Australia 30th place; However Alicia ran an extra 5k, so she would really be in top 15.

3/31/00 Raleigh Relays 20th place 38:56 (new 10k track PR)

1999 (Summary:  Alicia Weber qualified for her first world championship at the age of nineteen and represented the US at age 20 in Australia for the Junior ITU Triathlon World Championships.)

10/16/99 Duquesne XC Invitational 22nd place 19:41

8/30/99  USATF National Triathlon Championships 12th place junior Qualified for USA World Triathlon Team! Click For National Championship Results

8/15/99  North Park Triathlon North Hills, PA 10th place 1:21:39

(one of the most competitive Sprint Tris in PA)

8/7/99 Run For Moon Park 5k, Moon Twp, PA 20:48 1st place

7/10/99 Rudy Marecic 5k West Mifflin, PA 19:37 1st place

7/3/99 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) 21:09 8th place

5/23/99  Columbia Triathlon National Qualifier 5th place Junior  and Alicia’s 1st Olympic Distance Triathlon & qualified for Nationals!  2:54:33

winter/99 Robert Morris Indoor Track Meet 1st place on record-setting 4 x 800m relay team

1998 (Summary:  Alicia Weber accepted a full scholarship for track and cross country at Duquense University.  By the time Alicia was a senior in high school she became a 2 x All American at 10,000 meters in Track and Field, a National Champion, and she earned 7 medals at National Championships!)

Alicia Weber won 7 National Championship medals by the time she was a high school senior. Here Alicia holds her bronze medal from Junior Nationals where she became an All American in 10,000 meter run (for the 2nd time) in 1998.

10/31/98 A-10 XC Championships 55th place 20:08

10/17/98 Duquense XC Invitational 7th place 20:19

10/10/98 St. Francis XC Invitational 14th place (no time avail)

10/3/98  CMU XC INVITATIONAL 7th place 20:19

8/98 North Park Triathlon, North Hills, PA 6th place 1:22.20 (one of the most competitive Sprint Tris in PA)

7/4/98 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) 20:22 11th place

6/27/98 Junior Nationals 10k All-American 3rd in the Nation @ Edwardsville, IL (110 degrees -46:17)

3/21/98 Yough River Trail Run Connellsville Trail Half-Marathon 1:28.53 1st place

1/30/98 World XC Trials World Qualifier Orlando, FL 6k 32nd place 23:32 (struggled with a foot injury-stress fracture)

1997 (Summary:  Alicia Weber begins getting calls from Colleges all over the US  recruiting her for running scholarships.  Alicia competed in high school swimming her Senior year, but those results are unavailable and not counted in this count.)

11/29/97 Foot Locker Northeast Regional Cross Country Championships in NY 42nd place 19:10

10/11/97 Slippery Rock Invitational Cross Country 2nd – 18:52

9/28/97 City of Pittsburgh 10K Great Race 19th place, 10th American to cross the line Set Record for Fastest 17 year old and 1st Under Age 17  36:41

8/97 North Park Triathlon set run course record 5th place 1:19.07 (one of the most competitive Sprint Tris in PA)

7/22-27/97 JO National Track and Field Championships Baton Rouge, LA 5th 3000m 10:37, 5th 1500m 4:46.14

7/13/97 U.S.A.T.F Regional Championship West Chester, PA, 1st 1500m – 4:45, 4th 800m – 2:227/12/97 U.S.A.T.F Regional Championship West Chester, PA, 1st 3000m – 10:58

7/4/97 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) 7th place 18:42

6/29/97 Slippery Rock U.S.A.T.F Qualifier 2nd 800m – 2:29, 2nd 3000m -10:46, 1st 1500m -5:02

6/22/97 Junior Nationals 10k All-American 5th place in the Nation for 10,000 meters and only high school runner Edwardsville, IL  39:22  Alicia Makes News – Becomes All American!  Click to read article

6/21/97 Junior Nationals 5,ooo meter at Edwardsville, IL 10th place in the Nation 18:42

6/97 JO Regional Track Championships West Chester, PA 1st 1500m PR 4:45.76, 1st 3000m, 4th 800m

5/30/97 Moon Township High School, Moon,PA, Track Meet 1st -3000m 11:10

5/17/97 Bethal Park, PA, Track Meet 1st – 800m 2:36, 1st 3000m -11:08, 1st 1500m – 5:19

3/22/97 Connelsville Trail Half-Marathon 1st place Half-marathon trail record setter 1:25:53

1996 (Summary:  Alicia Weber becomes a Track and Field National Champion and goes on a 13 race winning streak!) Alicia Makes News and Becomes National Champion!  Click to Read Articles

12/96 JO National Cross Country Championships 5k in Lexington, KY, 2nd place 19:07 Alicia Makes Cross Country News!  Click to Read Articles

11/24/96 Regional Cross Country Championship at Finger Lakes CC in NY 3rd – 20:10

11/17/96 Association Cross Country Championship at Slippery Rock University 1st 22:07

10/?/96 Man vs Woman 800 meter Dash on Cinder Track South Park, PA, male won in 2:17 and I was second (1st woman) in 2:18

9/29/1996 Pittsburgh 10k Great Race, 6th largest road race in the US 1st place in age group 40:17

8/96 – 11/96 set 2 course XC Course Records & won 6 XC 5ks in a row

7/28/96 Houston, TX JO National Track and Field Championships 3rd place 1500m 4:45.82

7/24/96 Houston, TX JO National Track and Field Championships 1st 3000m 10:30.51, 21st 800m 2:21.12  Became National Champion for U.S.A Track and Field!

7/14/96 Slippery Rock PA, Regionals JO Track and Field Championships 1st place 3000m 10:52, 3rd place 1500m 4:52 broke record, 3rd place 800m 2:23.8, 1st 400m 67sec

7/13/96 Slippery Rock PA, Regionals JO Track and Field Championships 1st place 3000m 10:52

7/4/96 Brentwood Firecracker 5k Brentwood, PA (largest & most competitive 5k in Western PA) 6th place 18:29

6/30/96 Association Championships for JO Track and Field Championships 1st place 3000m 10:42, 1st place 1500m 5:06, 2nd place 800m 2:28, also 400m

6/22/96 U.S.A.T.F Qualifier Oliver High School in Pittsburgh, PA 1st 1500m – 5:04, 1st 400m – 65, 1st 800m -2:31, 1st 3000m – 11:07

5/18/96 South Park High School Track Invite, South Park, PA 1st 1500m 5:09 2nd 400m 65 secs

5/11/96 South Park High School Track Invite, South Park, PA 1st 3000m 10:44

*Alicia Went on 13-race winning streak in 3k track and 5k XC events, where she became Nat’l Champ in 3k and streak ended when she became runner-up at XC Nationals.*

1995 (Summary:  Alicia Weber qualifies and competes in her first National Championship with U.S.A Track and Field.)

9/30/95 City of Pittsburgh 10k Great Race fastest time for 15 year old on course 37:34 – set Record, 27th overall out of 1,900 women.

7/23-28/95 1995 National Junior Olympic Track and Field Championships San Jose, CA 12th – 3k 11:55

7/95 U.S.A.T.F Regional Championships, Rutgers University, New Jersey 3rd 3k – 12:02

7/4/95 Brentwood Firecracker 5k  (largest & most competitive 5k in Western PA) 9th place in 19:04

6/95 U.S.A.T.F Association Championship Moon High School in Pittsburgh, PA Top-10 finishes 3k – 11:10, 1500m – 5:08, 800m -2:33

6/24/95 U.S.A.T.F Qualifier, Upper St. Clair High School in Pittsburgh, PA Top-10 finishes in 3k -11:30, 1500m-5:15, 800m – 2:35

5/20/95 South Park High School Invite, South Park, PA 1st 3000m 11:03 1st 1500m 5:11

5/13/95 South Park High School Invite, South Park, PA 1st 3000m 11:09

1994 ( Summary:  Alicia’s second season competing in Junior Olympics as a Youth Girl (13-14yr olds) took many top-6 place finshes, but didn’t qualify past Regional Championships.)

9/24/94 City of Pittsburgh 10k Great Race Alicia’s first International Competition 1st in age group 40:41 6th largest road race in the US.

9/94 CMU Triathlon 500m swim, 10 mile bike, 5k run 1st Female Under 16

7/94 Regional U.S.A.T.F Championship, Rochester University 4th 1500m – 5:23

7/4/94 Brentwood Firecracker 5K  (largest & most competitive 5k in Western PA) 11th Overall Female 21:00

6/25/94 Uniontown PA Triathlon 1st Female Under Age 16

6/94 U.S.A.T.F Association Qualifier CMU 3rd 1500m – 5:14

6/94 U.S.A.T.F Qualifier Upper St. Clair High School 4th 1500m

1993 (Summary:  Alicia competes in her first triathlon at age 13!  Alicia also competes in her 1st yr of track and field as youth girl (13-14 yrs old) and took some top-6 place finishes, but didn’t make it past the Association Championships.)

10/93 Miles for Smiles 5k, South Park, PA, 1st place 22:40

9/15/93 Alicia’s first Triathlon 800m swim (dad did the swim), 14mi Bike, 5 mile run-  North Park Triathlon in North Hills, PA, and a 1st place for 19 years and under! (one of the most competitive Sprint Tris in PA)

7/4/93 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) Brentwood, PA 3rd place for women 12 to 15 24:07

6/93 U.S.A.T.F Association Championship at CMU Pittsburgh, PA, top-10 400m – 1:08

6/93 U.S.A.T.F Qualifier at Upper St.Clair High School in Pittsburgh, PA 4th 1500m 6:05, 4th 3000m 12:51, 4th in 400m

1992 (Summary:  Alicia Weber runs in her first race ever at age 12 and wins for her age group and SHE IS HOOKED!)

11/15/92 Rohrich Annual 5k Race, South Park, PA, Alicia’s first running race at the age of 12 with 1st place age group finish for 14 and Under!

Alicia set a dozen Physical fitness records and won individual titles enroute to winning the yearly Presidential Physical Fitness Tests during middle school (1991-1994). The physical fitness test consisted of 6 individual events and the most points achieved would win the overall title. Alicia achieved 61 points, the highest points ever achieved for a girl in 1994. Training for this test was what inspired Alicia to strive for overall physical fitness.

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010. 

Alicia replies, “I feel that I accomplished my goals for that year.  My adrenaline pumps and I prepare the best I can and I exceeded every goal.  I am a possibility thinker with an insatiable desire to strive for difficult tasks.  They were all very challenging and required a great amount of possibility thinking and focus in addition to physical fitness.”

What do you look forward to in 2011?  Alicia says, “I never totally know what to expect and goals change, but I always think BIG enough for God to fit into all my goals!  This will be a year that my success has significance for those in Lake County, Fl – I have some very exciting “fitness makeovers” and “fun fitness challenges” I will be hosting with awesome prizes.

Here is a Review of Alicia’s 24 World Records set in 2010.
(Scroll to bottom for her 10 Sports  Video where you can watch her set a World Record!! )

Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups.

Alicia states, “This was the most grueling of my 2010 records because of the focus required for these records for the 33 day duration.  Near the end, I made the challenge harder when I started getting mentally fatigued by pushing myself in 3 types of medicine ball pushup world records, which is equally a mental challenge as it is a physical challenge.  It was a thrill of victory when I captured 11 world records and 2 rare strength feats in 33 days and set world records in all 5 areas of physical fitness!

May 27, 2010-Alicia Weber focused solely on maximum strength world records within a 45-minute time frame and took the challenge of setting 6 world records in 45-minutes to try & tie the # Legendary Jesse Owens did in Track and Field with Maximum Speed and Long Jump World Records set May 25, 1935.  However, Alicia missed on one, which she later captured during “Weber World Record Week.”  All in All, Alicia set an incredible 5 world records within 45 minutes in 5 strength events on May 27, 2010 in this order (1.  37 pull ups in 1 minute, 2.  35 pull ups in a row, 3.  30 chin ups in a row, 4.  11 handstand pushups in 1 minute, & 5.  18 ring dips in 1 minute).  Click here to purchase this 45 Minute World Record on digital download.

Alicia shows strength feats with pullups and her back muscles.


June 11, 2010-Alicia Weber was feeling ABSolutely FABulous and felt it was time to blow away her current 30-minute sit-up world record.  She did just that in flying colors as she blew away her previous mark by nearly 200 reps!!  Her current world record is now 795 reps in 30-minutes (a sit-up every 2.26 seconds)!  Click here to learn correct sit-up form.

Sept 11-17, 2010-Alicia Weber set 5 world records during “Weber World Record Week”.  First, she combined running, coordination, and strength together as she went jump rope running around the track using a 1.5 lbs jump rope.  Alicia, a former National Champ Track runner states, “Jump Rope running is night and day to regular running.  It is WAY more difficult and strenuous and if there is any wind – forget it!  I picked to set these jump rope running records in September, since there is little to no wind.”  Next she finally captured the world record for the world’s most difficult type of dip – Ring L position dips.  Finally, she tested herself in endurance and captured the 3-minute Deep Squat World Record following then with re-setting her 10-minute one arm pushup world record.

Alicia Weber is featured on the World Record Holder’s Registry.  Alicia Weber is also in the world record book, “Believe the Unbelievable.”  Quite contrary to 2009, Alicia spent all 2010 setting world records and only competed in 1 sport.  In 2009, Alicia set only 8 world records, but she competed in 10 sports!

Alicia Weber’s 10 Sport Athlete Tour and More!!


Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new level!

She takes her 15+ years of serious athletic experiences and education and creates unique programs.  She has a popular personal training program that is geared for a busy person that does not want to spend hours working out and watching everything they eat.  Alicia says,”Thrity minutes a week commitment is the minimum needed to see results.”

For those in a rush, Alicia has a 2-week “Fat Flush Fitness Rush” program that has been successful and fun, but intense.  Jenni Satterfield participates in both programs with her husband Clyde.  Jenni says this about personal training with Alicia, “Alicia is an incredible trainer that believes in you, even when YOU don’t believe in yourself. She’s by your side doing the exercises with you during your session. She’s creative and thorough with her training. You’ll rarely do the same exercise twice, so there’s no chance you’ll get bored with your personal sessions. She has YOUR best interest in mind, carefully choosing exercises to focus on your needs & working on the goals that you’ve set for yourself.”

Jenni adds, “I took a session of “Fat Flush Fitness Rush” and Alicia pushed us to the next level. She won’t let you give up because she’s constantly encouraging you & she does the same exercises with you! I can now understand how just 14 days in the “Fat Flush Fitness Rush” program will give you positive results!”

Click here for “Fat Flush Fitness Rush” Schedule

Alicia has a sport nutrition program for all types of athletes.  One athlete is featured and he found Alicia’s guidance to be crucial in getting him to the next level in elite triathlon and running.  Alicia also has nutrition programs for non-athletes and she hosts regular fitness challenges to keep people focused on goals.

Clyde  Satterfield won a recent 4-week “Lungfish Challenge” that consisted primarily of tough water workouts.  Clyde says,  “I was very skeptical of Alicia’s water workouts. I didn’t expect to get much out of them at all. I’m a guy & I like to be in the gym! Well, she proved me wrong. I was impressed with Alicia’s workouts & the results they produced. It’s a nice change of pace from the gym. I highly recommend her aquatic training and Lungfish Challenge.  She makes them fun, but even more challenging.”

Also in the “Lungfish Challenge” the 4th place finisher was also on Alicia’s nutrition program and she took off a record 3 inches off her waist in 4-weeks!

Alicia’s programs cover all areas from aquatic therapy rehab to high intensity sport performance training.  She has worked with people ages 4-97 yrs old.  Here is a short list of some programs available in Lake County Florida (outside of the ones listed above):  water aerobics, dance classes, aquatic therapy, martial arts conditioning, programs to get military and cops in shape to pass the fitness tests, balance and coordination training, programs for people with arthritis, fibromyalgia, and diabetes, “Weight Loss by Water” program for obesity, running and triathlon coaching, and programs for better golf.
Alicia has ongoing programs in Lake County Florida and she can be reached   at  Awinningway@gmail.com  or on Facebook.


Photo By Adam Gardner

*Alicia is a degreed and certified fitness trainer and nutritionist.  She has degrees in Communication and Biology and she was in a Doctorate of Physical Therapy Program.  She is a University of Florida grad where she ran for U.F.  and  was  a letter winner in track and field and cross country.

Alicia works with athletes in ALL SPORTS in sport specific-injury prevention programs. 

Below is a list of her career highlights ( just from 2007-2010) in Alicia’s 10-sports.  Key =  * by listing means Championship Event

Physical Fitness Challenges:
May 27, 2010 – Alicia sets 5 Maximum Strength World Records within 45 Minutes!
Feb 6 – March 9, 2010 – Alicia Sets 11 World Records and 2 Rare Strength Feats in 33 Days!

* Jan 31, 2010  Southern Sprints Indoor Rowing Championship and World Qualifier
Open Ltwt Women 500 m 1:49.5  2nd Place   Open Ltwt women 2k 8:21.9 5th place
*  Dec 6, 2009 Xterra Half-Marathon Mountain Run World Championship
(considered world’s toughest half-marathon) 40th Woman in the World
*Nov 22, 2009 Lithia Trail Half-Marathon Championship (largest trail run in Southeast)  1:40.25  3rd place
Nov 8, 2009 Stand Up Paddle Boarding Poker Run  2nd Fastest Female
Sept 19, 2009 University Park 4-mile Cross Country 27:26  2nd place
July 14, 2009 Morton Plant Mease Triathlon (largest sprint tri in Southeast)  1:16.22  11th place Elite Female
* June 14, 2009 Master’s Open Water Swimming 1-mile National Championship 14th overall
* June 13, 2009 Florida State Games Sprint Kayak Championship 500m 3:32 1st place, 200m 1:26 2nd place
*April 2008 ITU Triathlon National Championship for Under 30 Elites
                           (2012 Talent ID Invitational) 9th place
*Nov  18, 2007  Lithia Trail Half-Marathon Championship (largest trail run in Southeast)  1:38.56  2nd place
Oct 21, 2007 UCF U Can Finish 5-mile  road race 33:08 10th place
August 19, 2007 Celebration of Running 3 mile road race  19:22 10th place
* August 18, 2007 1 mile Open Water Swim Publix Family Fitness Championship Series  20:27  10th place
* June 10, 2007 Florida State Games Sprint Kayak Championship 500m 3:40 1st place, 200m 1:36 2nd place
March 17, 2007 Ft. Desoto Park International Distance Classic Duathlon 10k run, Bike 23 mi, Run 5k  1st place