Tag Archives: muscle woman

Roller Coaster Ride of Records and Unique Endeavors for Mighty Muscle Woman

By: WEBER WAY TO WELLNESS REPORTER

CENTRAL FLORIDA—FALL 2023 Alicia Weber brings in her 10th Anniversary of her Archery Fitness League this year as tremendous records are set and new opportunities are on the horizon. She held a Garden Warrior Obstacle Archery Contest at Acres of Grace Farm on October 6th where 20 youth competitors tried their best to go as fast they could go and shoot one arrow for accuracy. Kids as young as 4 and upto 15 took part in the challenge. Future events will be available at Acres of Grace Farm for Alicia’s archery and running and conditioning programs. Alicia has been working with ages 6 to 14 in running and conditioning. In the past 2 years, all of her students achieved increased speed and endurance in just 4 HOURS of training (1 hour a week for 4 weeks). Their improvement rate has been 2-16 percent in just 4 hours. Contact Alicia at Awinningway@gmail.com to get in a program. You can also follow her on instagram.

Above Alicia performs her FIRST-EVER 7 Consecutive Day Challenge of the SAME Challenge. She pushes herself to keep improving each day with the 250 rep strict form routine with the goal of 4 minutes or faster.. She even surprised herself at her rate of improvement. She began on Day 1 with a time of 3:48.3. She ended in 3:25.2 on Day 7! This was performed August 7-13, 2023. The 7 day playlist is above – it starts with Day 1 and ends with Day 7.

Alicia started progressing on another Youtube viral challenge this year known as the 100 Mike Tyson Push-Up Challenge. Her playlist is above for this challenge. Some of the progressions are at Rumble. She made 5 attempts in 123 days from March 31, 2023 to July 31, 2023 and she went from taking 4:24 for the consecutive bout down to 3:14!! She dropped 1 minute and 10 seconds and improved by 27 percent in 123 days!!

Alicia has been working as a wellness and fitness professional for over 25 years! She has been known to be time-efficient and get clients massive results (just like she does for herself)!

Alicia launched her FIRST-EVER Podcast on her youtube channel at WeberWay2Wellness where she teaches people how to get in tune with their bodies for athletic and health success. She also reveals some of her inspirations and their great successes from learning how to get in tune with their bodies.

Alicia’s First Podcast came in 2023.

2023 has been a big year for Alicia – she has achieved now 202 career victories in sports and she has competed in 17 world championships! She did her best performance thus far at the SkiErg World Championship for 1k Sprints. She placed in the Top 17% of women in the world and in her fastest time of 4:19.3. 2023 marks her 5th consecutive year to compete in these world championships and it brought the most competition so far (751 female competitors).

Alicia began washing her hair ONLY with shampoo Ginger this year. In celebration for her new-found favorite natural shampoo that she grows – she broke a record and shows off her hair after a shampoo ginger hair wash.

Alicia was soooo excited to break this tough 3 medicine ball one minute push-up record! She has now taken the record to 71 reps in one minute!

The Weekend of October 21-22 was a Special One!! Alicia achieved her 202nd Career Victory (placing first among females in a 5k cross country race) AND breaking a record she has really been focusing on. She did 43 consecutive reps for the Feet on Wall Consecutive Push-Up Record.

ATTN: STRENGTH FEAT FANS…. Alicia made one of her most exciting, unpredictable productions thus far. It is a Halloween Thriller where Aussie Amanda gets a great chase and challenge in exercises and armwrestling by a much younger guy! The Exclusive Show is found at Videoteasing.com/amanda.htm

Here is a preview of the NEW Exclusive Show with Aussie Amanda.

Alicia’s most “on the edge” or adrenaline pumping record of 2023 came on 10/27/23. She was going for 15 minutes of consecutive shoulder-width grip pushups and had to be over 484 reps to break the record. She was able to muster out 493 reps to re-set it as she stayed strong and on target the last minute to just make it over the record!

Alicia is here breaking the 15 minutes of consecutive shoulder-width grip pushups here on 10/27/23.

Alicia loves her improv character comedy and Halloween!! She made her most dramatic Halloween improv comedy show thus far! She collected comedy material in 3 different cities in Central Florida and more in Calabassas, CA. This production is an improv comedy with no scripts.

One of Alicia’s favorite characters is “Sister Anita Man”. She performed in her show “Sister Anita Man Searches for New Nunnery After Incident”.

Alicia met up with Lancey Ace – video game world record holder. They did some training and a creative photo shoot. Lancey Ace holds video game world records at Recordsetter World Records and Guinness World Records. Check out their armwrestling training!

Alicia thought she reached her 45th world record for the year by 11/6/23, but to her surprise she broke a dozen world records in just this ONE consecutive bout of challenging plyometric plank exercise. She ended up reaching 55 world records so far for this year!! The full details are in the video description above.

Alicia was really excited to “earn her turkey” by doing one of her hardest and most arduous challenges of 2023. She then ate her turkey after completing the challenge. She made a Thanksgiving/Post Thanksgiving Aerobic Strength Series. See the video playlist above with 3 videos. These are ALL NEW challenges. The longest one was on Thanksgiving Thursday and the other two took place on the Saturday and Sunday after Thanksgiving. They all involve Suicide Runs and Ring Chin-ups and/or Ring Dips.

Thank you fans for being a Big FAN! We wish everyone a wonderful Holiday Season from Alicia and her Clan of characters!

END OF REPORT

Alicia Weber and 27 Champions Produced in 17 Days in 2017

By Weber Way to Wellness Reporter

Learn more…Visit www.AliciaWeber.com/archery

Alicia Concluded her 17 Day Track to producing Champions on November 11, 2017, where young men from the Champion Circle Program awaited to do a 45 minute “Mystery Activity.” They were surprised that they competed in a self-esteem booster known as an Archery Fitness Challenge where they officially became ARCHER ATHLETES!! They worked on many skills and excelled in their activity in a timely manner. They learned that in order to develop self-esteem they need to do something and accomplish something. They were all Champions to learn new skills and complete this challenge in only 45 minutes!!

Archery Fitness Challenge Self-Esteem Booster

Alicia Weber re-set her own world record in the 30 minutes of shoulder-width grip chin ups on November 7, 2017, when she did more than 500 (over 50 reps over her previous world record set back on August 10, 2012). She gains great self-esteem when she is able to set, re-set, and re-set her longer more arduous records.

Alicia Weber breaks another record with over 500 reps of proper form chin-ups in 30 minutes!

Alicia captured her 118th overall victory on November 4th, 2017, when she ran a 5k race on packed-sand to raise funds for pediatric cancer. She was over-joyed by the wonderful environment, friends, and new friendly people (and Sandhill Cranes) she met at the event. She had a runner’s high and self-esteem high that day!

Alicia’s 118th Victory!

October 26 – October 31

Nineteen of Alicia’s Archer Athletes would agree that success is achieved in self-esteem building activities. They all took the Qigong Halloween Archery Challenge. Three Teams qualified for the event and they finished in a Wicked Witch nail-biting close match as they took shots to ghost and pumpkin targets.

Top Shots from the Halloween Challenge

Finally, a Big Fan of many years challenged Alicia to an isometric shoulder exercise. Alicia took in the suggestion and created a new type of isometric strength and endurance challenge for Halloween 2017 involving holding two bows and doing lunges on a BOSU. The video reached 2,000+ views in just a few days and has become one of her most popular challenges for this year. Success comes from self-esteem and achievements, which makes people feel secure. Great Achievements make people popular!!!

Alicia’s Halloween Isometric Bow Arm Lunge BOSU Balance Challenge

Last but not least, in order to celebrate Halloween in style, World Record Weber Wonder Woman performed a new Feats of Strength Compilation. She had such a natural high from self-esteem that she had to do a little extra in her cape.

Alicia’s Halloween Feats of Strength Compilation

For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

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Bring in the Holidays and New Year with a Cackle with Alicia Weber

By: Weber Way to Wellness Reporter

LAS VEGAS, NV—-Alicia “World Record” Weber launches her new wellness comedy show series, which was produced and filmed in Las Vegas, Nevada in 2014. She wishes everyone a happy, healthy, hip-hop holiday season. Enjoy a good cackle with friends and family! Kick back and laugh with Alicia and “The Clan” in a wellness comedy series known as “New Year New You” where Alicia is the producer/director and leading talent in the shows. Get entertained, educated, and inspired with Alicia Weber’s own genre of improv comedy known as “Fitness Character Comedy.”

Every January only 8% of the population will commit to a year-round wellness program. Many lose motivation and a reason to continue toward health by the end of every January. This wellness comedy show, “New Year New You” is meant to rev people up for the long haul of year-round wellness.

Get ready to kick back and start cackling! According to the Mayo Clinic, laughing can improve your immune system, relieve pain, stimulate organs, increase endorphins, and relieve stress.

A Cackle A Day Keeps the Doctor Away! Now, Introducing the Weber Way to Wellness Comedy Show 3 Part Series “New Year New You.”

PART 1 of the wellness comedy show is with renown running coach, Johnny Deltoid. World Record Weber will also perform extreme strength feats in this show.

Wellness Comedy Show with Coach Johnny Deltoid (Part 1)

PART 2 of the wellness comedy show is with sedentary Madalina Seg. Find out what her new job is going to be and if she is able to get motivated to exercise. This show is full of surprises and many interesting people appear in the show.

Wellness Comedy Show with Madalina Seg (Part 2)

PART 3 of the wellness comedy show is with the newest member of Alicia and “The Clan,” Audrey Athletica. A former dancer, she is now breaking into musical comedy theater in a one-of-a-kind Broadway Play. See how her new career is changing her and what she can do to stay healthy.

Wellness Comedy Show with Audrey Athletica (Part 3)

Thank you for watching! These shows were brought to you by Clermont Waterfront Bikes and Boards, Clermont CrossTrain, and Dr. K!

Wishing you a Happy and Healthy new year!

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Amazon Monster Muscle Woman Summer 2014 Feats of Strength

By: Weber Way to Wellness Reporter

Look out it is a bird, a plane. No, it is the Amazon Monster Muscle Woman soaring to new heights in strength and endurance. From galloping on thick sand to a mind-blowing 3 minute leading victory to performing 1,000 consecutive chest-touching-floor pushups in under 47 minutes – this muscle woman has had a busy summer with physical fitness challenges. Below are some featured fitness endeavors this monster muscle woman has been attacking this summer.

On July, 4, 2014, the Monster Muscle Woman celebrated Independence Day by completing 1,000 consecutive chest-touching-floor pushups for a fastest time. She talks about the proper form for the feat in the first 1:20. Then, she goes non-stop for just under 47 minutes for 1,000 reps.

Muscle Woman’s 1,000 Consecutive Chest-Touching-Floor Pushups

As if shooting for 1,000 consecutive pushups was not enough on the July 4 weekend….The Muscle Monster attacked a new mark in the 30 minute flexed hang knee to elbow raise on July 3. Going 101 reps over the current world record set more than one year ago. In this exercise, a 90 degree flexed hang (palm away grip) must be maintained as legs starting in dead hang come up to where the bent knees touch the bent elbows and then go back to dead hanging legs for a rep to count.

Muscle Woman’s 30 minutes of 90 degree Elbow to Knee Raises

On June 21, 2014, the Monster Muscle Woman went flying off the starting line and into a gallop up and down thick sand on hills measuring a couple hundred meters in length. This was a race on an old beaten clay trail in Florida out in the middle of nowhere in the hottest part of the day @ 1:30 pm. She finished first place overall out of the men and women in a time of 20:36. She was three minutes ahead of 2nd place in this challenging 5k. This was the Muscle Woman’s 88th Career Victory on the first day of summer 2014! The top 5 finishers overall got an award glass.

Top 5 Overall Finishers In Order For 5k Death March 2014

After the Muscle Woman completed her first ever 900 Round archery competition earning the silver medal, she cranked out 193 consecutive beach knuckle pushups on June 6, 2014. This feat became a new Recordsetter world record and she was featured on Recordsetter’s twitter and facebook. In addition, adding archery as a sport she competes in, makes it her 17th sport.

Muscle Woman’s Beach Consecutive Knuckle Pushups

CLICK HERE for Exclusive Strength Feat Shows!
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Central Florida Running, Archery, & Sports Camps with Champion Athlete Alicia Weber

By: Weber Way to Wellness Reporter

Are you looking to get an edge in your athletics, compete in Central Florida, and train under the tutelage of a record setting elite athlete?

If you answered YES, then you have come to the RIGHT place to get a winning way in your sport.

Alicia Weber has been coaching and training people in all skill levels for over sixteen years. She is a Level 2 USA Archery Certified Coach and a degreed fitness trainer. In addition to her credentials and work, she is the world’s most prolific record holder in strength and stamina with over 600 world records set since 2008 and over 100 career victories in her 17 sports.

Alicia Weber offers sports specific training, swimming lessons, triathlon/running coaching, archery coaching, archery fitness competitions, aquatic therapy rehab, paddle board fitness classes, and one-on-one fitness training.

Alicia is a running and archery coach in Clermont, Central Florida and in Winter Garden, FL, where she holds summer sports camps and year-round archery. Contact Alicia for more info on the upcoming training camps at Awinningway@gmail.com

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber Two Time Beach Running World Champion

Gator Runner, Alicia Weber, Winning 2001 SEC Indoor Quad 5K at Championship

Alicia Weber Winning 3,000 meter National Title at Age 16

Former Pro Triathlete, Alicia Weber, Teaches Swimming Lessons

Alicia Weber Sets Record for Most Sports Competed in One Year (10)

LEARN MORE, Contact Awinningway@gmail.com

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Athletes Compete in Obstacle Archery in Clermont, Florida

By: Weber Way to Wellness Reporter

April 28, 2013 – May 19, 2013 CLERMONT, FL — Noah Christopher became the Celebrity of the Inaugural Obstacle Archery Competition and the brave athlete that entered NEW territory in Clermont, Florida, on April 28, 2013. He considered himself not really into athletics, but really into archery!! He learned very quickly that he was a star at both fitness AND archery in the Obstacle Archery competition!

Noah Becomes the Obstacle Archery Celebrity on April 28, 2013!!!!

We can describe Obstacle Archery like playing a video game where World Record Weber chases the competitors to motivate them to a new fitness level. Weber chases competitors, while videoing them as they take on 5 -7 fitness challenges within a timed Fitness Obstacle. The fastest time wins the first portion of this adrenaline pumping, thrilling competition! The competitors then get a recovery period. The next challenging part of the competition is taking on target archery in a creative fashion. The target archery is full of surprises and tests an archer’s proficiency, speed, and performance. Overall, Obstacle Archery is full of surprises every week. Noah says his favorite part of the competition is getting his banana after the competition! Fruit and refreshments are served in this fun competition that is meant to build physical fitness, coordination, accuracy, and mental fitness.

To date, there have been 4 Obstacle Archery Competitions this 2013 and Noah Christopher is a 2 X Champion and Tyler Horn is also a 2 X Champion! Tyler comes from an athletic background and his soccer team recently won the Lake County Championships. Tyler comes to Obstacle Archery to improve his physical fitness and archery skills. Obstacle Archery is great way to take part in sport conditioning. Sports teams can improve overall athletic skills when participating in Obstacle Archery!!

Watch Tyler Horn, 2 X Champion, Compete in Obstacle Archery and Hear His Interview!!

Contact Alicia Weber at Awinningway@gmail.com or 352-874-4363 to register or learn more about the Obstacle Archery Competitions in Clermont, Florida.

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Massage Therapy No Longer A Luxury, But A Therapeutic Tool

By: Alicia Weber

Renown Preventative Health Doctor, Dr. Julian Whitaker has the research and results and says, “Massage is no longer considered a luxury – it is now recognized as a therapeutic tool.”

Dr. Julian Whitaker founded the Whitaker Wellness Institute, which is the largest alternative medicine clinic in the U.S. and has served over 40,000 patients. He studies natural therapies and nutritional supplements.

Natural Therapies, like massage therapy, have more potential to restore health and prevent disease than conventional medicine.

Studies have shown the following results with those that get therapeutic massage therapy from a licensed massage therapist:
1.) Relieves Aches and Pains
2.) Improves Range of Motion
3.) Increases Blood Circulation and Lymph Flow
4.) Decreases Anxiety and Tension
5.) Facilitates Recovery from Injuries
6.) Increases feel good hormones Serotonin, Dopamine, and Oxytocin
7.) Reduces Blood Pressure and Heart Rate
8.) Promotes Tissue Regeneration and reduces scar tissue and stretch marks
9.) Reduces Migraines and improves sleep
10.) Exercises weak, tight, and atrophied muscles and enhances immune system

Words CAN NOT fully describe the benefits of massage, but even better a demonstration by Massage Therapist, Catalina Calisthenics will SHOW you what massage therapy can do for YOU!

Catalina Calisthenics Teaches Massage Benefits in Fitness Improv Comedy Skit

Contact Licensed Massage Therapist, Alicia Weber, for massage therapy in Clermont Florida at Awinningway@gmail.com

Muscle Woman’s Valentine Day 2013 Heart Strength Test

By: Alicia Weber

In 2011, I did an extensive aerobic study on 30 people age ranging from 25-75 years old and both male and female. The goal of the study was to find the Top 4 Aerobic Exercises that produced the greatest gains in aerobic capacity wellness. Aerobic Capacity Wellness refers to the person’s peak capability for delivering oxygen to the muscles and how long they can hold at that peak speed. The higher your aerobic capacity, then the higher your ability to utilize oxygen and the higher your cardiovascular fitness levels.

In this study, there were 4 exercises that stood out from the hundreds performed. The 4 exercises were considered the most beneficial, challenging, and effective movements for increasing aerobic capacity wellness.

Click picture above or visit Booty Busters on youtube at www.youtube.com/user/ArcheryAndFitness

Now, these participants in this study performed rep based exercises that never exceeded 50 reps at a time. Although they normally performed 30-60 second all out bouts. I would describe their fitness levels as beginner to intermediate. All fitness levels greatly improved aerobic capacity wellness as well as toned and firmed their bodies.

The Top 4 Exercises with the greatest benefits for increasing aerobic capacity wellness (from 1 least challenging to 4 most challenging of the Top 4 Exercises discovered among hundreds) are the following:
1. Pushup Burpees with jump and overhead clap
2. Deep Squats with arms held out
3. Leaping mountain climbers
4. 1 leg Pushup Burpees with jump and overhead clap

Being a multi-exercise world record holder, the challenge was to stack these exercises for a total 400 reps, which would turn the routine into a speed-endurance exercise as I push for the fastest time with strict form and maintain a heart rate at peak speed. I call the event the 400 Rep Aerobic Capacity Wellness Challenge and I set the world record with Recordsetter! I set 205 world records in 2012 covering total body fitness and this 400 rep world record had my pulse reaching the highest maximum heart rate and it held it the longest (180 BPM for over 20 minutes, which is approx 95% of my maximum heart rate). No other record that I set produced these kinds of results, especially for an over 20 minute duration! So without a doubt, it is the most aerobic challenge record.

Alicia’s 2013 Valentine Day Heart Strength Test – 400 Rep Aerobic Capacity Wellness Test and NEW Record!

One year later, I have broken the 400 rep Aerobic Capacity Wellness Challenge Record by 32 seconds on Valentine’s Day 2013 where I celebrated by testing my heart strength! I once again kept my pulse at 95% of my maximum heart rate for over 20 minutes.

I would call my 2011 Aerobic Study a Success for the participants and myself. Remember to get in your Cardio Workout and have a strong heart not only on Valentine’s Day, but everyday year round!

Thirteen Minute Mishmash Exercise Series for Heart Health Month

By: Weber Way to Wellness Reporter

February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned.

Alicia Weber has fitness games that develop strength and aerobic capacity wellness. CLICK for Booty Busters Fitness Info!

Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.

1. Most Reps Performing A 13-Minute Mishmash Abathlon

(314 reps total) 1.11.13
* 13 different Ab Exercises in a row for one minute duration each.

Rules followed by Record Video for 13 Minute Mishmash Abathlon

2. Most Reps Performing A 13-Minute Mishmash Armathlon
(216 reps total) 1.31.13
* 13 different Arm Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Armathlon

3. Most Reps Performing A 13-Minute Mishmash Legathlon
(403 reps total) 2.1.13

* 13 different Leg Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Legathlon

When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.”

“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics

Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.

What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com

Clermont Florida’s Comedians and Live Interactive Mystery Theater!

By: Weber Way to Wellness Reporter

Clermont, Florida, is a small town with tremendous talent and exciting events. One of the exciting events is with the Top comedians of Clermont hosting the Live Interactive Mystery Theaters where YOU can solve a mystery and win a prize! Win Park Tickets!! Come out for great laughs with comedy and even become part of the act!! The I HOP in Clermont, Florida, off HWY 27 (next to BJ’s) will host the Live Interactive Mystery Theater in their back room on February 17, 2013, from 6-8pm. Save your spot! Tickets to the event are $10. Call Leslie to register at 407-375-0917.

Character Comedy * Lots of Laughs * Prizes * Solve a Mystery!

Here is a preview of the Character Comedy

Meet the Talent and Select Accomplishments Among Their Vast Careers:
Kandi Seiberling is a premiere Sharon Osbourne Tribute Artist that has performed in Las Vegas. She has been a dancer in Whiskey A-Go-Go and Broadway Hair. Kandi was a performer in the Original Jaws and West Side Story Signature Play.

Leslie Peikin is an outstanding Character Comedian and has been featured on SNL and NBC. Leslie was an NBC tribute artist for “Ruth Bader Ginsburg” and has been on Saturday Night Live on One Fine Day with George Clooney. She performed in Unsolved Mysteries, Bye Bye Birdie stage play, and Saturday Night Live.

Alicia Weber performs her own unique genre of comedy called Improv Fitness Character Comedy and combines exercising, record setting, and comedy together among her 10 characters referred to as “The Clan”. In 2012, Alicia’s character, “World Wecord Wabbit” set a world record in speed mountain climbers that became the 6th Most Popular Record in the World out of 10, 313 Records Set. In addition to “The Clan”, Alicia is a Strength Feat Performer that adds drama to her acts with Aussie Amanda at Videoteasing.

Join us for LOTS of laughs at the Interactive Mystery Theater in Clermont, Florida!! For more info, Contact Alicia at Awinningway@gmail.com

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