Tag Archives: running and strength training coach

Roller Coaster Ride of Records and Unique Endeavors for Mighty Muscle Woman

Alicia And Clan, Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Central Florida Archery, Fitness Challenges, Lake County Florida Outdoor Activities, , , , , , , , ,

By: WEBER WAY TO WELLNESS REPORTER

CENTRAL FLORIDA—FALL 2023 Alicia Weber brings in her 10th Anniversary of her Archery Fitness League this year as tremendous records are set and new opportunities are on the horizon. She held a Garden Warrior Obstacle Archery Contest at Acres of Grace Farm on October 6th where 20 youth competitors tried their best to go as fast they could go and shoot one arrow for accuracy. Kids as young as 4 and upto 15 took part in the challenge. Future events will be available at Acres of Grace Farm for Alicia’s archery and running and conditioning programs. Alicia has been working with ages 6 to 14 in running and conditioning. In the past 2 years, all of her students achieved increased speed and endurance in just 4 HOURS of training (1 hour a week for 4 weeks). Their improvement rate has been 2-16 percent in just 4 hours. Contact Alicia at Awinningway@gmail.com to get in a program. You can also follow her on instagram.

Above Alicia performs her FIRST-EVER 7 Consecutive Day Challenge of the SAME Challenge. She pushes herself to keep improving each day with the 250 rep strict form routine with the goal of 4 minutes or faster.. She even surprised herself at her rate of improvement. She began on Day 1 with a time of 3:48.3. She ended in 3:25.2 on Day 7! This was performed August 7-13, 2023. The 7 day playlist is above – it starts with Day 1 and ends with Day 7.

Alicia started progressing on another Youtube viral challenge this year known as the 100 Mike Tyson Push-Up Challenge. Her playlist is above for this challenge. Some of the progressions are at Rumble. She made 5 attempts in 123 days from March 31, 2023 to July 31, 2023 and she went from taking 4:24 for the consecutive bout down to 3:14!! She dropped 1 minute and 10 seconds and improved by 27 percent in 123 days!!

Alicia has been working as a wellness and fitness professional for over 25 years! She has been known to be time-efficient and get clients massive results (just like she does for herself)!

Alicia launched her FIRST-EVER Podcast on her youtube channel at WeberWay2Wellness where she teaches people how to get in tune with their bodies for athletic and health success. She also reveals some of her inspirations and their great successes from learning how to get in tune with their bodies.

Alicia’s First Podcast came in 2023.

2023 has been a big year for Alicia – she has achieved now 202 career victories in sports and she has competed in 17 world championships! She did her best performance thus far at the SkiErg World Championship for 1k Sprints. She placed in the Top 17% of women in the world and in her fastest time of 4:19.3. 2023 marks her 5th consecutive year to compete in these world championships and it brought the most competition so far (751 female competitors).

Alicia began washing her hair ONLY with shampoo Ginger this year. In celebration for her new-found favorite natural shampoo that she grows – she broke a record and shows off her hair after a shampoo ginger hair wash.

Alicia was soooo excited to break this tough 3 medicine ball one minute push-up record! She has now taken the record to 71 reps in one minute!

The Weekend of October 21-22 was a Special One!! Alicia achieved her 202nd Career Victory (placing first among females in a 5k cross country race) AND breaking a record she has really been focusing on. She did 43 consecutive reps for the Feet on Wall Consecutive Push-Up Record.

ATTN: STRENGTH FEAT FANS…. Alicia made one of her most exciting, unpredictable productions thus far. It is a Halloween Thriller where Aussie Amanda gets a great chase and challenge in exercises and armwrestling by a much younger guy! The Exclusive Show is found at Videoteasing.com/amanda.htm

Here is a preview of the NEW Exclusive Show with Aussie Amanda.

Alicia’s most “on the edge” or adrenaline pumping record of 2023 came on 10/27/23. She was going for 15 minutes of consecutive shoulder-width grip pushups and had to be over 484 reps to break the record. She was able to muster out 493 reps to re-set it as she stayed strong and on target the last minute to just make it over the record!

Alicia is here breaking the 15 minutes of consecutive shoulder-width grip pushups here on 10/27/23.

Alicia loves her improv character comedy and Halloween!! She made her most dramatic Halloween improv comedy show thus far! She collected comedy material in 3 different cities in Central Florida and more in Calabassas, CA. This production is an improv comedy with no scripts.

One of Alicia’s favorite characters is “Sister Anita Man”. She performed in her show “Sister Anita Man Searches for New Nunnery After Incident”.

Alicia met up with Lancey Ace – video game world record holder. They did some training and a creative photo shoot. Lancey Ace holds video game world records at Recordsetter World Records and Guinness World Records. Check out their armwrestling training!

Alicia thought she reached her 45th world record for the year by 11/6/23, but to her surprise she broke a dozen world records in just this ONE consecutive bout of challenging plyometric plank exercise. She ended up reaching 55 world records so far for this year!! The full details are in the video description above.

Alicia was really excited to “earn her turkey” by doing one of her hardest and most arduous challenges of 2023. She then ate her turkey after completing the challenge. She made a Thanksgiving/Post Thanksgiving Aerobic Strength Series. See the video playlist above with 3 videos. These are ALL NEW challenges. The longest one was on Thanksgiving Thursday and the other two took place on the Saturday and Sunday after Thanksgiving. They all involve Suicide Runs and Ring Chin-ups and/or Ring Dips.

Thank you fans for being a Big FAN! We wish everyone a wonderful Holiday Season from Alicia and her Clan of characters!

END OF REPORT

World Record Woman brings in 42 years with 13th world championship, 4 world records, race victory, and more!

Alicia and Record Setter World Records, Alicia's Athletic Competitions, , , , , , , , ,

By: Weber Way to Wellness Reporter

It has been a very busy March 2022 for Alicia Weber – World’s Most Prolific Female Record Holder and strength and endurance athlete. She turned 42 in style…released new strength and flexing show, saw her “Birthday Ghost” in Mt. Dora, FL, attempted to feed cows for the first time, visited the Howey Mansion, won a cross country race, competed in her 13th world championship, re-set 4 pull-up world records, and re-set 2 challenge records (and more).

copyright © Alicia Weber bringing in 42 years in 2022!

She is happy to kick back and reflect on her March achievements and prepare for the future. She had been training for several months to do her first 5k indoor row race. She competed in the Women’s International Day 5k row event and exceeded her goals with a time of 21:38.4 (ranking her 55th lightweight woman in the world) on March 8.

The following day on March 9th she competed in her 13th World Championship – the 1k Sprint Indoor Rowing World Championship. She was very happy to place 35th in World for lightweight women even though she was 10.8 seconds off her best time. She had not done any of her usual sprint interval training to build up for the event, since she had been focusing on distance training.

2022 Indoor Rowing World Sprints Championship

She re-set a series of aerobic pulling exercise records mixed in between her races. On March 6th, she improved a pull-up by 5 reps for consecutive pull-ups with 15 steps per rep (15). On March 10, she broke the youtube hanging 100 leg lift challenge record (re-setting it with 2:20). On March 11, she improved the moving monkey bar consecutive pull-ups by 2 reps (now with 38). On March 14, she improved the consecutive chin-up with 15 steps per chin-up to 14 reps. On March 19, she improved the consecutive hammer grip pull-up with 15 steps per rep to 15 reps. The aerobic pull-ups are more challenging than a regular pull-up due to the increased heart rate. Her heart rate was 120-130 bpm or about 30 beats per minute faster than doing regular pull-ups. Plus, there are more muscle groups utilized in the aerobic pull-ups.

copyright  © Alicia’s March 5 Cross Country Race Victory!

On March 5, she competed in a clay trail race at Showcase of Citrus in Clermont, Fl. It was a competitive field of seasoned cross country runners. She won the women’s race with a 5 second lead on 2nd place and 6 second lead on 3rd place. It was a nail biting finish that she has not had since 1996 at the Junior Olympic National Championship 1500 meter final. Weber won bronze in 1996, but 1-2-3 places were within a couple seconds at the finish line. The finish in this cross country race reminded her of the 1996 Championship 1500 meter race.

On March 22, Weber shaved more than 40 seconds off this 400 rep challenge! It consists of the following: 10 x (10 half burpees + 10 pushups) + 10 x (10 squat thrusts + 10 pushups)

On March 19, Weber completed a 5k cross country run for the USA Not Parkrun Series. It was a fairly flat course with flat, low cut grass. She completed it in 18:40 (her 2nd fastest time ever and season best).

copyright © Alicia Weber

On March 24, Weber did a personal assessment (not a race) for her vo2max in a 1.5 mile run test. She completed it on a flat, grass course. Her time was 8:23. She came through the mile in 5:52. Her score was off the charts for females and males in her age group with 61 ml/kg/min for aerobic capacity wellness and lung capacity result.

Are you interested in an online personal training program? Or are you a Strength Fan looking for a custom strength/flexing video? Contact ALicia at Awinningway@gmail.com