Tag Archives: muscle girl

Amazon Monster Muscle Woman Summer 2014 Feats of Strength

By: Weber Way to Wellness Reporter

Look out it is a bird, a plane. No, it is the Amazon Monster Muscle Woman soaring to new heights in strength and endurance. From galloping on thick sand to a mind-blowing 3 minute leading victory to performing 1,000 consecutive chest-touching-floor pushups in under 47 minutes – this muscle woman has had a busy summer with physical fitness challenges. Below are some featured fitness endeavors this monster muscle woman has been attacking this summer.

On July, 4, 2014, the Monster Muscle Woman celebrated Independence Day by completing 1,000 consecutive chest-touching-floor pushups for a fastest time. She talks about the proper form for the feat in the first 1:20. Then, she goes non-stop for just under 47 minutes for 1,000 reps.

Muscle Woman’s 1,000 Consecutive Chest-Touching-Floor Pushups

As if shooting for 1,000 consecutive pushups was not enough on the July 4 weekend….The Muscle Monster attacked a new mark in the 30 minute flexed hang knee to elbow raise on July 3. Going 101 reps over the current world record set more than one year ago. In this exercise, a 90 degree flexed hang (palm away grip) must be maintained as legs starting in dead hang come up to where the bent knees touch the bent elbows and then go back to dead hanging legs for a rep to count.

Muscle Woman’s 30 minutes of 90 degree Elbow to Knee Raises

On June 21, 2014, the Monster Muscle Woman went flying off the starting line and into a gallop up and down thick sand on hills measuring a couple hundred meters in length. This was a race on an old beaten clay trail in Florida out in the middle of nowhere in the hottest part of the day @ 1:30 pm. She finished first place overall out of the men and women in a time of 20:36. She was three minutes ahead of 2nd place in this challenging 5k. This was the Muscle Woman’s 88th Career Victory on the first day of summer 2014! The top 5 finishers overall got an award glass.

Top 5 Overall Finishers In Order For 5k Death March 2014

After the Muscle Woman completed her first ever 900 Round archery competition earning the silver medal, she cranked out 193 consecutive beach knuckle pushups on June 6, 2014. This feat became a new Recordsetter world record and she was featured on Recordsetter’s twitter and facebook. In addition, adding archery as a sport she competes in, makes it her 17th sport.

Muscle Woman’s Beach Consecutive Knuckle Pushups

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Alicia Weber – Muscle Woman and 2 x World Champion in Running

By: Weber Way to Wellness Reporter

Alicia Weber is a 2 X World Champion in 10k Beach Running and a prolific world record holder in strength, speed, and stamina with 225 world records (and counting).
COCOA BEACH, Fl, October 21, 2012 —-Alicia Weber has done it again – set the course record and won the 10K Beach Running World Championships for the second year in a row! Athletes participated in the World Championship event representing 9 countries and 22 states. Alicia Weber was the overall female winner and was 6th overall out of the men and women. Alicia re-set the course record in a time of 43:53.

Alicia breezed through the finish line feeling great and very happy that she broke the course record by 39 seconds. Alicia exclaimed, “This is my final competition of 2012 and my 6th victory for the year where I competed in 4 sports. I am ending my season on a high note with great excitement over this consecutive world championship victory! I am very happy and thankful!”

Alicia juggles her sports as many as 10 different sports in one year and her competitive season starts in Feb and normally ends in late October or November each year. Competing in sports is not all Alicia does as she also sets strength, speed, and stamina world records throughout the year. So far this year, Alicia set 166 official world records at Recordsetter. This is the most Alicia EVER set in one year and the year is NOT over yet for her record setting…

Alicia is the World’s Most Prolific Strength and Endurance Record Holder that is also a World Champion Athlete – her post-race interview here:

Alicia has excelled in all forms of running from track to road to off terrain and is a former University of Florida track/cross country letter winner. I asked Alicia how does beach running compare to the other forms of running.

Alicia answered, “Beach running is challenging. You don’t know what you will get – beach wind gusts, thick sand, hard packed sand, and even running on a slant the whole time. You need to prepare for it all. Beach running requires extra sessions of feet and leg strengthening to handle the unbalanced sandy surface that challenges each step or your run.”

Alicia Made Headline News at FloridaToday.com and is featured in article and video HERE.

Alicia is a fitness trainer, nutritionist, and multi-sport coach and can be reached at Awinningway@gmail.com

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Alicia Weber’s 2011 Florida Rowing Report (with some bicep flexing)

By: Alicia Weber Click here to visit JD Productions.

I kicked off my competitive season on Feb 6, 2011, at the 2011 Southern Sprints Indoor Rowing Championship in Melbourne, Florida. I shaved a second off my time in the 500m dash and took 4th place in a close race. 2nd, 3rd, and 4th place were all within points of a second from each other, while the winner was 3 seconds ahead.

Watch Alicia Weber in Pre-Race Bicep Flexing followed by her 500m Dash!

httpv://www.youtube.com/watch?v=K266vytjwLI

Next up, I visited what is to be for years to come the World Class Rowing Center in Sarasota, Florida, at Nathan Benderson Park.  This is a fabulous flat water 2,000m outdoor rowing course surrounded by a 5 mile trail.  I cycled along the trail as I videoed the lake and flexed my bicep (as I held the camera in the other hand). 

Watch Alicia Weber bicep flexing and showing the rowing center, while cycling (and holding the camera in the other hand).

httpv://www.youtube.com/watch?v=FSetj8Po4dk

Are you a Rowing fanatic?  If so, Sarasota, Florida is a place to visit!  For more information on the World Class Rowing Center in Sarasota, Florida visit http://www.sarasotafl.org/sports/rowing/