Tag Archives: aquatic therapy

Central Florida Running, Archery, & Sports Camps with Champion Athlete Alicia Weber

By: Weber Way to Wellness Reporter

Are you looking to get an edge in your athletics, compete in Central Florida, and train under the tutelage of a record setting elite athlete?

If you answered YES, then you have come to the RIGHT place to get a winning way in your sport.

Alicia Weber has been coaching and training people in all skill levels for over sixteen years. She is a Level 2 USA Archery Certified Coach and a degreed fitness trainer. In addition to her credentials and work, she is the world’s most prolific record holder in strength and stamina with over 600 world records set since 2008 and over 100 career victories in her 17 sports.

Alicia Weber offers sports specific training, swimming lessons, triathlon/running coaching, archery coaching, archery fitness competitions, aquatic therapy rehab, paddle board fitness classes, and one-on-one fitness training.

Alicia is a running and archery coach in Clermont, Central Florida and in Winter Garden, FL, where she holds summer sports camps and year-round archery. Contact Alicia for more info on the upcoming training camps at Awinningway@gmail.com

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber Two Time Beach Running World Champion

Gator Runner, Alicia Weber, Winning 2001 SEC Indoor Quad 5K at Championship

Alicia Weber Winning 3,000 meter National Title at Age 16

Former Pro Triathlete, Alicia Weber, Teaches Swimming Lessons

Alicia Weber Sets Record for Most Sports Competed in One Year (10)

LEARN MORE, Contact Awinningway@gmail.com

END OF REPORT

Weber Sisters Reveal Fitness and Exercise Tips (Part 2)

“Very compatible, yet very different”

By:  Weber Way to Wellness Reporter
**The images contained in this article exclusively found at AliciaWeber.com are copyrighted © Alicia Weber & Kim Weber.
Click here to visit JD Productions.

The Weber Way to Wellness Reporter interviews the Weber Sisters – two sisters 2 years apart that are both fitness gurus.  Kim Weber is a fitness executive for high-end fitness studios with an Exercise Science B.S. and a Global MBA   Alicia Weber is a Fitness Expert and Fitness/Nutrition/Solutions Consultant with Biology and Communication degrees.  In Part 1, we learn about humble beginnings in Fitness and their winning workouts!  Click here for Part 1 or continue reading Part 2 as they reveal Exercise Tips and How to Stick to Exercise!

Kim Weber is a California Girl - a Land Animal that can show you how to put a groove in every move as she specializes in pilates & yoga!!
Alicia Weber is a Florida Girl - a Land/Water Animal like a Lungfish! She can get you to "Huff, Puff, & Triumph" with your lung or aqualung as she specializes in aquatic therapy & physical fitness testing/training!!
  1. 1. Q.  What do you admire most about your sister?

Alicia answers, “I am baffled by how my sister handles high levels of stress and dramas in fitness management and turns businesses around in a way no one else can do!  When the average manager only lasts 6-months at a time, she lasts years and loves it, while making a big difference.  She amazes me!”

Kim answers, “I admire her un-wavering confidence.  She’s always believed in herself no matter what.  She’s never been one to give in to peer pressure or pressures of society.  No matter what’s trendy or not, she’s always happy being her.  Because of that confidence she’s always made wise decisions.”

 

 

 

 


2. Q.  What advice would you give someone just starting out in exercise to stick to it?

Alicia Weber is excited over physical fitness!

Alicia answers,

“Don’t think of exercise, but “excitementcise” –  You want to think about activities that excite you and throw in a little movin’ & groovin’!  It’s easy for me, since I get my kicks from strenuous activities, but some people don’t like to move.  Nothing beats the benefits of movement though! If you like to sing, try to Dance off the Inches: Hip Hop Party
style with your song.  If you like to watch tv, try simple Healing Yoga Moves at every commercial.  If you like boating – try a Hobie Mirage Sport Kayak and enjoy fun and speed as you paddle and pedal effortlessly!  Remember, if you don’t MOVE, you will loose your groove!  *If you want to learn more, I have fun and unique personal training programs available in Central Florida. ”

 

 

Kim Weber is excited over physical fitness!

Kim answers,

“I agree that people need to find something they enjoy.  With exercise there are really no rules. You don’t have to join a gym to exercise.  If you enjoy walking your dogs, then make that your exercise.  If you prefer exercise to be your ‘alone time’ then that’s ok too.  Or, get a group of friends together to exercise together. Take the stairs, park at the back of the mall parking lot, etc.  It all adds up and doesn’t have to be regimented.”