Category Archives: The 5 Areas of Physical Fitness

Alicia Weber’s Aerobic Capacity Wellness World Record for National Heart Health Month!

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL (Feb 19, 2012)—February is National Heart Health Month and Fitness Expert Alicia Weber is celebrating by establishing and setting a new aerobic capacity wellness benchmark.

Aerobic Capacity Wellness is the direct measurement of one’s cardiovascular fitness.  It’s not just about getting to peak speed, but how long one can hold a peak speed.  Aerobic means “with oxygen” and an individual’s peak capability for delivering oxygen to muscles.  Most people think of aerobics as running, walking, biking, or taking the 1.5 mile run test.  Alicia thinks beyond this picture though.

Alicia studied 30 fitness clients and researched and tested them in hundreds of conditioning exercises over the course of 6-months in 2011 to find the most effective and results-driven exercises for overall physical fitness gains.  Not only did Alicia see results with these exercises, but so did clients as clients in a 6 week period increased arm strength by an average 40 %  and by an average 33% they increased leg strength. Alicia now takes the 4 top conditioning exercises that showed to be the best for overall physical fitness gains and attacks these exercises one after the other in an ALL OUT aerobic capacity wellness challenge, which she calls “400 Rep Aerobic Capacity Wellness Challenge.”  Alicia sets the world record for the fastest to complete this challenge!

Alicia Weber demonstrates Aerobic Capacity Wellness as she holds her heart rate at 95% of her max heart rate for over 20 minutes and performs these multi-dimensional exercises that incorporate the 5 areas of fitness and test aerobic capacity wellness.  Alicia has a very high Vo2max of 67.05 ml/kg/min achieved during her 1.5 mile run test and even in that test her heart rate did not peak as high and as long as it does in this challenge – Just to say how challenging this challenge really is with these 4 exercises!

Alicia Weber’s World Record in 400 Rep Aerobic Capacity Wellness Challenge time 23 mins and 57 seconds!

httpv://www.youtube.com/watch?v=bA11xbU0b2U

Amazing Female Feats of Strength Videos with Alicia Weber

Alicia on Videoteasing, Alicia's Live Performances, Alicia's Products - Online Store!, Extreme Strength Feats and Comedy Shows, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Nate Click here to visit JD Productions.

FEMALE STRENGTH FEAT SHOWS  *  FEATS OF STRENGTH  *  MAXIMUM STRENGTH FEATS

MUSCLE WOMAN VS MAN STRENGTH CHALLENGES

ALL HERE!!!

You have come to the RIGHT place for info on the exclusive world record shows with the Premiere Woman in Strength, Speed, and Endurance…

Alicia Weber 50 + Time World Record Holder

Exclusive Female Feats of Strength Videos at VideoTeasing.com/alicia.htm

Continue Below for….World Record Weber Show Previews

Ultimate Female Feats of Strength

httpv://www.youtube.com/watch?v=W5_6HsvhTWE

Feats of Strength Compilation

httpv://www.youtube.com/watch?v=f3d0WG1CBJw&feature=related

Muscle Woman vs Man Strength Challenges

httpv://www.youtube.com/watch?v=28eqdZ_RiF0&feature=plcp&context=C4675611VAvjVQa1PpcFPFf9E9IouQQQF35286QK8OJQN4Ox7VfkU%3D

Click here to visit JD Productions.

END OF REPORT

Book Recommendations By Men for Men’s Health and Physical Fitness

Alicia's Products - Online Store!, The 5 Areas of Physical Fitness, , , , , , , , , , , , , , , , , ,

One competitive male athlete says, “The proof is is in the pudding for Alicia Weber’s 52 Week Log Book and Inspiring Exercise and Nutrition Guide Book called Your Winning Way to Physical Fitness.  Alicia Weber is a 50 x world record holder in over 30 categories of strenuous exercise events and she competes on an elite level in 15 sports.  Who wouldn’t want advice from someone so experienced that has achieved so much?  She definitely helps me win in my sports!  I definitely recommend her book
Your Winning Way to Physical Fitness.”

Your Winning Way to Physical Fitness
Available in the Kindle Store as an ebook on Amazon.com
Click Link  below to get to it!

Continue Reading Below For Book Reviews by Men!

“Alicia Weber’s new fitness book, Your Winning Way to Physical Fitness is as comprehensive as her personal list of world records in strength and fitness. Starting with the simple idea that you have to know where you have come from, know where you are, and know where you want to go, she draws on her years of experience and training to show the reader how to test your initial levels of fitness, log and measure your progress, properly nourish the body, and set reasonable goals to achieve those levels, whether modest or competitive.

While most won’t seek the levels Alicia has achieved, she shows by example, what the body is capable of if properly and consistently trained and nourished by a proper diet.

I don’t believe anyone will be disappointed in the book, its advice, or the results that advice can accomplish if one is motivated and willing to work at improving themselves.

She won’t do the work for you, but she will save you a lot of time, effort, and possible injury, from doing wrong or ineffective things.

What is certain is that anyone who reads and follows the book’s advice will be fitter, healthier, and stronger in the future.” – John, Fitness Enthusiast



“There’s an old saying that “The Proof is in the Pudding” in this case ‘the pudding’ is 50 world records and “The Chef” is Alicia Weber.

You simply can’t argue with The Know How That Leads to THAT KIND OF SUCCESS!


Of course Alicia’s book , Your Winning Way to Physical Fitness
will get you winning and to the next level!

P.S. She has a delightful sense of humor that helps dull muscle pain.” -Ron, Retired Police and SWAT Team member and current competitive athlete

CLICK HERE for Your Winning Way to Physical Fitness

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010. 

Alicia replies, “I feel that I accomplished my goals for that year.  My adrenaline pumps and I prepare the best I can and I exceeded every goal.  I am a possibility thinker with an insatiable desire to strive for difficult tasks.  They were all very challenging and required a great amount of possibility thinking and focus in addition to physical fitness.”

What do you look forward to in 2011?  Alicia says, “I never totally know what to expect and goals change, but I always think BIG enough for God to fit into all my goals!  This will be a year that my success has significance for those in Lake County, Fl – I have some very exciting “fitness makeovers” and “fun fitness challenges” I will be hosting with awesome prizes.

Here is a Review of Alicia’s 24 World Records set in 2010.
(Scroll to bottom for her 10 Sports  Video where you can watch her set a World Record!! )

Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups.

Alicia states, “This was the most grueling of my 2010 records because of the focus required for these records for the 33 day duration.  Near the end, I made the challenge harder when I started getting mentally fatigued by pushing myself in 3 types of medicine ball pushup world records, which is equally a mental challenge as it is a physical challenge.  It was a thrill of victory when I captured 11 world records and 2 rare strength feats in 33 days and set world records in all 5 areas of physical fitness!”

May 27, 2010-Alicia Weber focused solely on maximum strength world records within a 45-minute time frame and took the challenge of setting 6 world records in 45-minutes to try & tie the # Legendary Jesse Owens did in Track and Field with Maximum Speed and Long Jump World Records set May 25, 1935.  However, Alicia missed on one, which she later captured during “Weber World Record Week.”  All in All, Alicia set an incredible 5 world records within 45 minutes in 5 strength events on May 27, 2010 in this order (1.  37 pull ups in 1 minute, 2.  35 pull ups in a row, 3.  30 chin ups in a row, 4.  11 handstand pushups in 1 minute, & 5.  18 ring dips in 1 minute).  Click here to purchase this 45 Minute World Record on digital download.

Alicia shows strength feats with pullups and her back muscles.

httpv://www.youtube.com/watch?v=Bk6kL1-ab_c

June 11, 2010-Alicia Weber was feeling ABSolutely FABulous and felt it was time to blow away her current 30-minute sit-up world record.  She did just that in flying colors as she blew away her previous mark by nearly 200 reps!!  Her current world record is now 795 reps in 30-minutes (a sit-up every 2.26 seconds)!  Click here to learn correct sit-up form.

Sept 11-17, 2010-Alicia Weber set 5 world records during “Weber World Record Week”.  First, she combined running, coordination, and strength together as she went jump rope running around the track using a 1.5 lbs jump rope.  Alicia, a former National Champ Track runner states, “Jump Rope running is night and day to regular running.  It is WAY more difficult and strenuous and if there is any wind – forget it!  I picked to set these jump rope running records in September, since there is little to no wind.”  Next she finally captured the world record for the world’s most difficult type of dip – Ring L position dips.  Finally, she tested herself in endurance and captured the 3-minute Deep Squat World Record following then with re-setting her 10-minute one arm pushup world record.

Alicia Weber is featured on the World Record Holder’s Registry.  Alicia Weber is also in the world record book, “Believe the Unbelievable.”  Quite contrary to 2009, Alicia spent all 2010 setting world records and only competed in 1 sport.  In 2009, Alicia set only 8 world records, but she competed in 10 sports!

Alicia Weber’s 10 Sport Athlete Tour and More!!

httpv://www.youtube.com/watch?v=mme8WxaXeAo

Alicia Weber “The Machine” – World Records

Alicia and Record Holder's Republic, Central Florida Personal Training, Extreme Strength Feats and Comedy Shows, Fitness Challenges, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Alicia Weber Click here to visit JD Productions.
The images below are Copyrighted to Alicia Weber at AliciaWeber.com

I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, while in high school at Junior Nationals and I medaled at National Championships in events from 1,500m -10,000 meter runs and 5k cross country.  The nickname of “The Machine” continues as I have over 400 world records in strength, speed, and endurance, and I am a professional fitness trainer.

I graduated from University of Florida where I was a letter winner in Track and Cross Country. I have B.S. degrees in Biology and Communication.  I was then in a Doctorate of Physical Therapy program to expand my specialty of aquatic therapy.  My clients also refer to me as “The Machine” as I train with each and every one of them to motivate them.  When I am not training people, I am training myself in world record setting or training for the 17 sports I compete in on an elite level.  I am really W-I-L-D  about exercise and physical fitness!!!

I must warn you though – I do have an alter ego and I get the urges at times to get off the athletic field and get ON STAGE!  I have been an entertainer for a variety of acts for years!   I am most known for my “One Woman Shows” where I combine “character comedy” with strength feats! I perform Live and I have a line of shows here.  Here’s a preview of my 7 character comedy show.

My creative energies carry over into other areas as well.  I am an author, illustrator, and poet.  I published my first book on marine biology and my second book on physical fitness is found here. You can learn more about me as the athlete here and as the fitness professional here.

Now, let’s crank the engine and see what a human performance machine can do…Below are my world records in over 27 categories of exercises (the exercise world records are listed alphabetically). I keep re-setting my own records and I garner new ones.

* NOTE:  Starting in 2012, I am setting world records exclusively with RecordSetter.com, the world’s fastest growing world record book where I also compete with men for overall world records.  I set over 50 world records for women with The Book of Alternative Records from 2008 -2011 – those records are listed below.  CLICK HERE for Alicia’s RecordSetter World Records.

VERY IMPORTANT: Below are my 60+ entries in the Book of Alternative Records from 2008-2011.  I will continue these categories now at RecordSetter, so to stay up with the latest records visit me at www.recordsetter.com/user/aliciaweber

– Chin Ups –
(Rules:  only use steel straight bar with palm toward you grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Chin Ups , 60-minutes Current Record 760 Aug 10, 2012, Clermont, Fl, Former Record 680 reps Feb 27, 2010 Clermont, FL
Former Record 535 reps Dec 19, 2008
Chin Ups, 30-minutes Current Record 445 Aug 10, 2012, Clermont, Fl, Former Record 432 reps Dec 11, 2011, Former Record 399 reps Sept 23, 2009 Clermont, FL
Former Record 297 reps Dec 19, 2008
Chin Ups, 3-minutes Current Record 76 Aug 10, 2012, Former Record 75 reps Dec 11, 2011, Former Record 69 Aug 7, 2011 Clermont, FL Former Records 66 reps Feb 13, 2010, 61 reps on Sept 8, 2009, and 57 reps on Dec 7, 2008
Chin Ups, 1-minute Current Record 38 reps, Dec 11, 2011 36 reps Aug 7, 2011 Clermont, FL Former Records 35 reps Feb 23, 2010, and 33 reps July 21, 2008
*Consecutive Chin Ups 30 reps May 27, 2010 (this record was set  less than 20 minutes after setting a 1-minute Pull Up World Record and a Consecutive Pull Up world record see 45 Minute World Record for details)

– Deep Squats –
Deep Squats, 3-minutes Current Record 167 March 29, 2012 In Clermont, Fl Former Record 161 November 12, 2011 Former Record 152 reps (rules:  arms are held out, knees bend and break parallel on each rep) Sept 14, 2010  VIDEO

– Dips –
(Rules:  use steel bar and arms start & end in full extension.  Lower and stay vertical as elbows break parallel for a rep to count.)
*Dips, parallel bar Using a steel  bar I performed the most dips in 5 minutes for 75 reps.  I also performed the 75 dips consecutively. I was awarded two world record certificates – one for the most performed in 5-minutes and another certificate for the most consecutive dips by the Book of Alternative Records  Feb 21, 2008 in Clermont, FL

*Dips, 1-minute weighted with 45lbs extra (2o kilos) held by feet 18 reps Sept 27,  2009 in Clermont, Fl (This record has been verified by The Book Of Alternative Records, but not published because they were not interested in opening this category)  VIDEO

Exercise Challenge Events   Click HERE for World Record Exercise Challenge Details

“Extreme Exercise Challenge Week” where 5 world records were set August 7-13, 2011 (4 were set in 18 minutes!! on Aug 7)
“1hr Rope Climbing (Arms Only) Extravaganza” where 3 world records were set in 1 hr on April 9, 2011
“Aerobic Capacity Wellness Week and a Half” where 2 world records were set Jan 30-Feb 8, 2011
“1 Year Strength, Speed, and Endurance World Record Challenge” setting a record 24 WR’s from short to long duration in 2010
“World Record Weber Week” where 5 World Records were set Sept 11-Sept 17, 2010
“The 45 Minute Maximum Strength World Record” where 5 world records were set Many 27, 2010
“11 Physical Fitness World Records and 2 Rare Strength Feats in 33 DAYS (covering 5 areas of physical fitness) Feb 6-March 9, 2010

-Hopping on 1 Leg-
(Rules:  this is an alternative track event where you use the same leg to hop a certain distance on a track)
1 leg hopping, 100m 23.7 seconds on April 10, 2011 in Clermont, Florida

– Jump Rope (single-foot speed) –
Jump Rope Skipping, single foot I achieved the record for the fastest rope-skipping on a single foot. I skipped 77 times in 30 seconds and 449 times in 3 minutes.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5 lbs) which made the attempt even more difficult. Set inClermont, FL on Feb 28, 2010  SPEED JUMP ROPE DEMO VIDEO WITH A WORKOUT

– Jump Rope Running  a.k.a. Rope Skipping –
Jump Rope Skipping, 400m Current Record I ran the 400m while rope-skipping in 1:18 on Sept 11, 2010 around the National Training Center Track in Clermont, Florida   Former Record 1:19 on Feb 21, 2010  VIDEO
Jump Rope Skipping, 800m I ran the 800m while rope skipping in 2:57 on Sept 11, 2010 around the National Training Center Track in Clermont, FL.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5lbs) which made the attempt even more difficult for these jump rope running events.
Jump Rope Skipping, 1609 meter ( 1 mile on track) Current Record 6:33 for 1 mile on track in Clermont, Florida

– One Arm Pushups –
(Rules:  on hard surface same arm used whole time and it must come parallel to the ground or break 90 degrees, legs stay straight and only shoulder level or less apart)
One-arm pushups, 10- minutes Current Record with Recordsetter.com 180 See Record Video Clermont, Fl, Former Record 131 reps Sept 17, 2010, Former Record 105 reps March 6, 2010  VIDEO DEMO

– Pull Ups –
(Rules:  only use steel straight bar with palm away grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Pull Ups, 60-minutes Current Record 721 reps Feb 6, 2010 Clermont, FL
Former Record 560 reps on Dec 13, 2010
Pull Ups, 30-minutes Current Record 419 reps Jan 30, 2011 Clermont, FL  DETAILS & VIDEO
Former Records 398 reps on Feb 6, 2010, 389 reps on July 28, 2009, and 345 reps on Dec 13, 2008
Pull Ups, 3-minutes Current Record 74 reps Aug 7, 2011 Clermont, FL Former Records 67 reps July 28, 2009,
57 reps on July 20, 2008
Pull Ups, 1-minute Current Record 39 reps on Aug 7, 2011 Clermont, FL Former Records 37 reps on May 27, 2010, 34 reps on July 28, 2009, and 31 reps on July 31, 2008
*Consecutive Pull Ups 35 reps on May 27, 2010 in Clermont, FL (performed 8 minutes after setting 1-min Pull Up World Record Details here)

– Pushups –
(Rules:  only done on hard surface with legs and back staying straight.  Arms at shoulder level, bend elbows to at least 90 degrees and return in full extension for rep to count)
Pushups, 1 hr 1,020 reps (and I did 826 mtn. climbers in the same hr!) August 13, 2011 Clermont, FL
Pushups, 30-minutes 829 reps on Feb 8, 2011 Clermont, Fl
Pushups, 10-minutes 450 reps on May 24, 2009 Clermont, FL
*Pushup Presses in Handstand, 1-minute 11 reps on May 27, 2010 in Clermont, FL (head must touch floor for rep to count details here)
Pushups, Back-of-Hand, 15 minutes 112 reps September 23, 2011

– Pushups on Medicine Balls –
Pushups, 1-minute while balancing on 3 medicine balls (with 22 cm diameter) Current Record with RecordSetter.com:  52 See Video Former Record:  50 on Sept 23, 2011, Former Record: 38 reps on May 7, 2011 Clermont, FL, Former record:  35 reps March 6, 2010  VIDEO 1  VIDEO 2
*Pushups, 1-minute while balancing on 3 medicine balls (with 22cm diameter) with an elevated leg 25 reps March 9, 2010  (Details on this are in rare strength feat section here)
*Pushups, 1-minute while balancing on 2 medicine balls (with 22cm diameter)with an elevated leg 25 reps (The chest must touch medicine ball for rep to count details here) VIDEO DEMO Former Record: 10 Nov 19, 2010 at Live Show, Former Record: 6 March 9, 2010  Read More about Alicia’s Medicine Ball Records here

– Ring Dips –
Ring Dips, 1-minute Current Record 18 reps on gymnastic rings May 27, 2010 in Clermont, FL DETAILS
Former Record 17 reps on Feb 17, 2010  VIDEO WITH DETAILS (rules:  palms face in toward body, arms start/end in full extension and break parallel with no leg movements for rep to count)

– Ring L -Position Dips –
Ring L-Position Dips, 1-minute  Current Record 4 reps on gymnastics rings, while holding an L-position with my legs on Sept 13, 2010 DETAILS & VIDEO (rules:  legs must be held and remain in L-position as arms break parallel and return to full extension as palms are held toward body)

-Rope Climbing-
(Rules:  before all rope climbs the rope must be measured.  All rope climbs start in a sitting position and hands are only used to climb the rope.  Legs just dangle.  The legs are not allowed to help or the rope climb is disqualified.)
Fastest time for 15ft climb, 7.7 seconds on April 1, 2011 in Clermont, Florida
Fastest time for 5 meter climb, 8.3 seconds on April 9, 2011 in Clermont, Florida
Fastest time for 20ft climb, 10.6 seconds on April 9, 2011 in Clermont, Florida
Greatest height climbed in 1 minute using a 5 meter rope, 15 meters on April 9, 2011 in Clermont, Florida

– Situps –
Sit-Ups, 30-minutes Current Record at RecordSetter 1,033, Former Record 927 Former Record 879 RECORD VIDEO on Oct 1, 2011, Clermont Florida, Former Record 795 reps on June 11, 2010 Former Record 613 on Sept 26, 2009 (rules:  hands held behind ears and stay there, feet held down, start & end reps with shoulder blades on ground, elbows cross lateral knee for rep to count)
VIDEO DEMO of 2 Types of Situps THE 1st VIDEO IS CORRECT FORM FOR SITUPS THAT I DO IN WORLD RECORDS, the 2nd video is modified situps that are easier and not allowed for world records
Sit-ups, 5-Minutes Current Record 231 situps in Clermont Florida on June 6, 2012

These World Records have been verified by the Book of Alternative Records and I am published there and at Record Holder’s Republic where some of my records have made it into the book “Believe the Unbelievable”.

Snatch your copy of “Believe the Unbelievable” TODAY at the link below!

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them

Physical Fitness Testing Makes a Difference

Central Florida Personal Training, Champion Clients Corner!, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter

Click here to visit JD Productions.

Images and Videos Below are Copyrighted.  ©  AliciaWeber.com

Just hitting the gym 3 times a week makes a person feel better, but the people that do that PLUS get tested in physical fitness get SO MUCH MORE out of fitness and LIFE!!

A top finisher in Alicia’s “2010 Toughest Fitness Challenge” said that the physical fitness testing is where she learned her strengths and weaknesses.  Going to the gym regularly, she never knew where she stood head to toe.  Now, she knows where she stands and is better because of her fitness challenge!

Alicia “World Record” Weber says, ”All walks of life can benefit from a fitness challenge no matter if you are behind the desk working all day or in the military.  However, if you are in the military or police, I feel you should do a fitness challenge yearly to stay on top of your game.”

Clyde works at the computer by day, but is there for his workouts at night.  He won 2 fitness challenges with Alicia so far.  He knows he will stretch himself and it is fun to see how far you can go under Alicia’s tutelage.

Alicia says, “Although people may hear ‘physical fitness testing’ and feel their stomachs churn and want to avoid the topic, my ‘tests’ are not regimented and mundane.  They can actually be pretty fun.”

Clyde just competed and won a “Lungfish Challenge” which consisted of an aquatic long jump, water intervals, and others.  Once one challenge is done, he is ready for another! 

Alicia gives Clyde a Pop Quiz for Spiderman Pushups and challenges him to 24 reps (his current best is 14 reps)!  He is preparing for Alicia’s January 2011 Fitness Challenge!

Clyde comments on his physical fitness excitement, “I love the adrenaline rush, goal setting, and competition. It is an individual competition to test myself and I trust Alicia to sculpt my body and be able to do things I can’t imagine doing.  Alicia is an ‘exercise artist’ with each exercise and workout preparing one for a bigger goal and achievement.”

A retired S.W.A.T police sniper believes yearly physical fitness testing is a MUST.  He trains under Alicia and recently won a competitive shooting competition. He has been challenged in a 3-min Aerobic Step Test and ab endurance challenges and he hopes to take part in Alicia’s next fitness challenge.  He believes being retired is about traveling and being able to climb the Great Wall of China or a mountain in France, if you wish.  You don’t want to come into retirement over-worked, bedridden, and unable to enjoy life because you left your physical fitness to the dogs! 

The retired S.W.AT police sniper says, “When you are out of shape as a police officer you are not only letting yourself down, but your partner.  Physical fitness has been shown to improve shooting, fighting, and the ability to handle stress.  Alicia’s workouts and fitness challenges are about all-around physical fitness and well being. She tailors the workouts to individual’s needs from beginner to advanced.”

Stay up to Speed with Alicia and her Exercise Tips – Sign Up for her FREE monthly newsletter!



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Alicia Weber’s Health and Fitness Workout Plans, Log Book, and Nutrition Advice = Winning Physical Fitness!

Alicia's Products - Online Store!, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Strength and Endurance, The 5 Areas of Physical Fitness, Tips for Exercise, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FLORIDA-October, 6, 2010, marks the 5th day of the Inaugural 14 Day Fat Flush Fitness Rush where Jenni shows success can happen!  Jenni lost 6 lbs by her fifth day and she is on a record-setting weight loss roll!!

Here she takes a break from her effective and exciting beach workouts to star in a commercial for Alicia Weber’s new physical fitness book, “Your Winning Way to Physical Fitness.”

Jenni has this book and keeps re-reading it.  This is a book she keeps reviewing as she logs her eating habits and workout results. Jenni finds solutions to her health questions in this book.  For instance, when she was sore she learned the right stretch to rid her pain.    The book is full of advice and motivation from Alicia Weber where she shares personal experiences from her athletic wins and she reveals health information to make you the best you can be! 

Jenni exclaims,”Alicia Weber is the epitome of creative fitness and ‘Your Winning Way to Physical Fitness’ proves why.”

Your Winning Way to Physical Fitness is for anybody looking to stay fit!

Watch the Preview of Your Winning Way to Physical Fitness Below:

httpv://www.youtube.com/watch?v=-xgMG8TM0bY

Would you like to keep up with Alicia Weber and continue to get FREE tips for exercise and 2 healthy recipes a month? If so, you can sign up today for Alicia’s free monthly newsletter “Weber Way to Wellness” below:

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“Your Winning Way to Physical Fitness” ebook NOW AVAILABLE at AliciaWeber.com/fit

Alicia's Athletic Competitions, Alicia's Live Performances, Balance and Coordination Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Alicia “World Record” Weber

My nickname is “World Record Weber” and my goal after achieving 30 world records covering all 5 areas of physical fitness was to write my book and publish it – I did just that with Your Winning Way to Physical Fitness!! 

Copyright © Alicia Weber

I have been a fitness trainer, nutritionist, aquatic therapist, and elite athlete for 15+ years and I found I was being asked the same types of questions over and over and many clients had the same concerns. Through my personal experiences, research, and education, I can give you the answers to these questions in a fun, simple way.  I make nutrition, health, and phyiscal fitness simple and I provide key exercises, stretches, and advice. This book also provides a 52-week training log with advice and motivational quotes for every week! 

Would you be interested in learning how to lose 7-10 lbs easily in 14 days, just by eating normal foods?
This is a regular achievement for someone in my programs and you will meet one client that did just that and more!  This is found in Your Winning Way to Physical Fitness!

Do you want to learn the 5 areas of physical fitness?  Would you be interested in learning some easy physical fitness tests to test for your 5 areas and discover your strengths and weaknesses?  From child to senior learn the moves and see what you can expect from the 5 areas of physical fitness in these simple tests found in this book.

Do you have sciatic pains, back problems, piriformis syndrome, plantar fasciitis, Charley Horses, chronic pains, or injuries that you are looking for a healing solution?
Learn the “Weber Ways to Wellness” in this book!

Are you a recreational or elite athlete looking for an edge or a diabetic looking to become a better eater, or someone looking for ways to stay tight and trim? 
This physical fitness book is for anyone looking to stay fit!

Click here to Make a commitment to a NEW YOU today with the ebook “Your Winning Way to Physical Fitness” at AliciaWeber.com/fit

Now, hear it from the customers that purchased “Your Winning Way to Physical Fitness” :

“I honestly can’t imagine life without Alicia.  I look forward to seeing her weekly. I have so many things I still want to learn & accomplish, but I have many goals that I’ve already conquered thanks to World Record Weber pushing me every step of the way!  Alicia’s “Your Winning Way to Physical Fitness” book helps hold myself accountable and I can easily track progress. It is a terrific complement to her training program.”
-Jenni, Runner-up in Alicia’s 2009 Fitness Challenge and 3rd place in 2010 “Lungfish Challenge”

“WORLD RECORD WEBER’S book, Your Winning Way to Physical Fitness, is unlike anything I have ever seen!  Alicia describes the 5 areas of physical fitness, shows how to do the exercises properly, and explains the tests that measure your level of fitness.  She even provides a 52-week log section to record your results. FABULOUS!  Since I am prone to back aches, I learned which exercises I should do.” – Claudia, Senior Citizen trying to stay fit!

“While many forms of exercise are all good (biking, hiking, swimming, running) they are based on repetitive movement. Numerous muscles are used very little or not at all.  Alicia’s book has a program that will indentify under-used muscles and muscle tightness (decreased flexibility).  This program increases flexibility and muscle balance, which is a well-known injury preventer.”
– James, long distance hiker (had partial tear in quadricep, now healed)

“With Your Winning Way to Physical Fitness, Alicia instills the power of commitment when you make a pledge for a ‘new you’ .  Having this book by my side, I know what stretches to do when I get stiff and how to prevent injuries.  I know my progress as I fill out the 52-week  training log. I learn how much water I should be drinking during exercise and throughout the day.  I learn key healing foods and most of all, I learned things I never knew before.  This is a book I keep re-reading and I can certainly say it has helped take me to another new level in athletics!   Your Winning Way to Physical Fitness is a REAL WINNER!”
-Chris, Recreational Athlete turned Elite Athlete

Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

Alicia's Athletic Competitions, Aquatic Exercise, Balance and Coordination Training, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new level!

She takes her 15+ years of serious athletic experiences and education and creates unique programs.  She has a popular personal training program that is geared for a busy person that does not want to spend hours working out and watching everything they eat.  Alicia says,”Thrity minutes a week commitment is the minimum needed to see results.”

For those in a rush, Alicia has a 2-week “Fat Flush Fitness Rush” program that has been successful and fun, but intense.  Jenni Satterfield participates in both programs with her husband Clyde.  Jenni says this about personal training with Alicia, “Alicia is an incredible trainer that believes in you, even when YOU don’t believe in yourself. She’s by your side doing the exercises with you during your session. She’s creative and thorough with her training. You’ll rarely do the same exercise twice, so there’s no chance you’ll get bored with your personal sessions. She has YOUR best interest in mind, carefully choosing exercises to focus on your needs & working on the goals that you’ve set for yourself.”

Jenni adds, “I took a session of “Fat Flush Fitness Rush” and Alicia pushed us to the next level. She won’t let you give up because she’s constantly encouraging you & she does the same exercises with you! I can now understand how just 14 days in the “Fat Flush Fitness Rush” program will give you positive results!”

Click here for “Fat Flush Fitness Rush” Schedule

Alicia has a sport nutrition program for all types of athletes.  One athlete is featured and he found Alicia’s guidance to be crucial in getting him to the next level in elite triathlon and running.  Alicia also has nutrition programs for non-athletes and she hosts regular fitness challenges to keep people focused on goals.

Clyde  Satterfield won a recent 4-week “Lungfish Challenge” that consisted primarily of tough water workouts.  Clyde says,  “I was very skeptical of Alicia’s water workouts. I didn’t expect to get much out of them at all. I’m a guy & I like to be in the gym! Well, she proved me wrong. I was impressed with Alicia’s workouts & the results they produced. It’s a nice change of pace from the gym. I highly recommend her aquatic training and Lungfish Challenge.  She makes them fun, but even more challenging.”

Also in the “Lungfish Challenge” the 4th place finisher was also on Alicia’s nutrition program and she took off a record 3 inches off her waist in 4-weeks!

Alicia’s programs cover all areas from aquatic therapy rehab to high intensity sport performance training.  She has worked with people ages 4-97 yrs old.  Here is a short list of some programs available in Lake County Florida (outside of the ones listed above):  water aerobics, dance classes, aquatic therapy, martial arts conditioning, programs to get military and cops in shape to pass the fitness tests, balance and coordination training, programs for people with arthritis, fibromyalgia, and diabetes, “Weight Loss by Water” program for obesity, running and triathlon coaching, and programs for better golf.
Alicia has ongoing programs in Lake County Florida and she can be reached   at  Awinningway@gmail.com  or on Facebook.

 

Photo By Adam Gardner

*Alicia is a degreed and certified fitness trainer and nutritionist.  She has degrees in Communication and Biology and she was in a Doctorate of Physical Therapy Program.  She is a University of Florida grad where she ran for U.F.  and  was  a letter winner in track and field and cross country.

Alicia works with athletes in ALL SPORTS in sport specific-injury prevention programs. 

Below is a list of her career highlights ( just from 2007-2010) in Alicia’s 10-sports.  Key =  * by listing means Championship Event

Physical Fitness Challenges:
May 27, 2010 – Alicia sets 5 Maximum Strength World Records within 45 Minutes!
Feb 6 – March 9, 2010 – Alicia Sets 11 World Records and 2 Rare Strength Feats in 33 Days!

* Jan 31, 2010  Southern Sprints Indoor Rowing Championship and World Qualifier
Open Ltwt Women 500 m 1:49.5  2nd Place   Open Ltwt women 2k 8:21.9 5th place
*  Dec 6, 2009 Xterra Half-Marathon Mountain Run World Championship
(considered world’s toughest half-marathon) 40th Woman in the World
*Nov 22, 2009 Lithia Trail Half-Marathon Championship (largest trail run in Southeast)  1:40.25  3rd place
Nov 8, 2009 Stand Up Paddle Boarding Poker Run  2nd Fastest Female
Sept 19, 2009 University Park 4-mile Cross Country 27:26  2nd place
July 14, 2009 Morton Plant Mease Triathlon (largest sprint tri in Southeast)  1:16.22  11th place Elite Female
* June 14, 2009 Master’s Open Water Swimming 1-mile National Championship 14th overall
* June 13, 2009 Florida State Games Sprint Kayak Championship 500m 3:32 1st place, 200m 1:26 2nd place
*April 2008 ITU Triathlon National Championship for Under 30 Elites
                           (2012 Talent ID Invitational) 9th place
*Nov  18, 2007  Lithia Trail Half-Marathon Championship (largest trail run in Southeast)  1:38.56  2nd place
Oct 21, 2007 UCF U Can Finish 5-mile  road race 33:08 10th place
August 19, 2007 Celebration of Running 3 mile road race  19:22 10th place
* August 18, 2007 1 mile Open Water Swim Publix Family Fitness Championship Series  20:27  10th place
* June 10, 2007 Florida State Games Sprint Kayak Championship 500m 3:40 1st place, 200m 1:36 2nd place
March 17, 2007 Ft. Desoto Park International Distance Classic Duathlon 10k run, Bike 23 mi, Run 5k  1st place

All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!

Alicia's Athletic Competitions, Balance and Coordination Training, Preventative Health, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

 By:  Alicia Weber

Click here to visit JD Productions.

Whenever I wasn’t exercising as a kid, I would kick back with a book on world record setting athletes and I would get enraptured.  I knew very early on I would be a world record setting athlete.  My doctor grandfather met many of the great athletes I read about and he shared stories with me.  He was a gastroenterologist  that wrote for the American Medical Association and he also knew that I would be a world record holder one day.  He had me be strict with my eating and exercise as he prepared me for a life of discipline and dedication to my passion —sports.

I was inspired most to read about the athletes of the 1920’s – 1960’s that overcame so much to set records and achieve extraordinary athletic achievements. The athletes of those days had to overcome war times, family and personal strife, and the Great Depression.  Today, I am now a world record setting athlete in many record books including…

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them

I hold over 25 world records in strength, speed, and endurance.  From February 6, 2010 – March 9, 2010, I set 11 world records and 2 rare strength feats covering all 5 areas of physical fitness.

Muscular Strength and Endurance:  I started my world record rampage by re-setting my former 1 hour pullup world record by more than 150 reps for 721 reps an hour(enroute to re-setting my 30-minute WR) on February 6, 2010.  I then re-set my 1 minute, 3 minute, and 1 hr chin up world records.  In early March I became the 1st Woman to set an endurance 1-Arm Pushup World Record by completing 105 reps in 10-minutes. See here for Official Pullup/Chinup  and Pushup World Record Results.
One Arm Pushups


Alicia’s One Arm Pushups

Traveling Trainer & Edutainer | MySpace Video
Cardiovascular Strength and Endurance:  During high school an easy day would be jump rope  running around the track 25 times for 10,000 meters. I would use a light weight speed jump rope.  The jump rope endurance training prepared me to set records and compete on the National level during high school in events from 800m -10,000m runs with U.S.A Track and Field.  I started in 7th grade and my best event was the 400m( I qualified for the 1996  Junior Olympic National Championship in that event) but didn’t compete as I focused on my distance running and became a National Champion in distance running.  Today, I started with the 400m jump rope track run and set a world record using a weighted 1.5lbs jump rope on February 21, 2010.  I then set 2 more jump rope world records with the weighted 1.5lbs jump rope in single-foot rope skipping for 30-seconds and 3-minutes.  Visit Alicia’s myspace to watch jump rope videos.

Flexibility and Abdominal Strength and Endurance:
On February 17, 2010, I completed 17 consecutive reps of Ring Dips in 1-minute to set a world record.  The ring dips were done in a difficult way to add the elements of both flexibility and abdominal strength and endurance in with the exercise. I kept my legs in L-Feat position with my legs perpendicular to my torso. *The hardest type of ring dips are where the legs are held straight out and parallel to the ground – those are officially called “Ring L Dips”.
Double Screen Showing of 17 Ring Dips

Traveling Trainer & Edutainer | MySpace Video

Note:  I also set an abdominal endurance world record on September 26, 2009 where I did 613 situps (legs held down, hands behind ears, elbows must touch lateral knee each time for rep to count) in 30-minutes.

 Balance and Stability:
From March 6 – 9, 2010, I did a variety of strength/balance pushups for records on 2 and 3 med balls measuring 22 cm diameter.  I did 35 reps of pushups while balancing on 3 med balls for an official world record.  I then did 2 other types of balance/strength pushups that  observers described as “rare and difficult”. These 2 other pushups were completed on 2 and 3 med balls with an elevated leg.  Due to the specialization and rare nature of these 2 types of pushups, they were not officially published in the current record books.  However, they may be entered in a future record book.  Med ball balance exercises are very common to Olympic Kayakers.  As a K-1 sprint kayaker, I need to constantly challenge my balance in order to become a better and stronger kayaker, since the sport at the highest level is about being able to balance on such a skinny, tippy boat.  Here are highlights of the 2 types of rare and difficult medicine ball pushups. 


2 Rare and Difficult Strength/Balance Feats

Traveling Trainer & Edutainer | MySpace Video
My current records are 6 reps for a minute of 1 elevated leg 2 med ball pushups (22 cm diameter) and 25 reps for 1 minute of 1 elevated leg 3 med ball pushups.  My World Records are also listed online with World Record Holder’s Republic and the Book of Alternative Records.  I continue to chase new world records and re-set my own.

Outside of world record setting, I compete in 10-sports as an elite athlete and I am a fitness trainer. Some of my sports include sprint kayak, triathlon, trail and mountain distance running, track and field, rowing, road racing, time trial bike racing, open water swimming, and stand up paddle boarding.  I have published a book on physical fitness and it is available online here.

*Learn more,  find Alicia on Facebook at www.Facebook.com/Awinningway
*I am also an entertainer and I do “character comedy”.  You can get a glimpse of my strength feats & comedy on youtube at ‘AliciaAndClan’