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Catalina Teaches her Favorite Stretch on Thanksgiving!

By: Catalina Calisthenics – a copyrighted character of Alicia Weber

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Oh, I just had to wake up on Thanksgiving morning and share with you my favorite stretch!  I do this stretch on a regular basis, but it is extra special on Thanksgiving!  If I was a turkey, I would be ruffling my feathers and going into a Turkey Dance with this Gobbly good stretch called the Turkey Shrug!!  This is a stretch perfect for the wild animals and it really works your muscles!!  It gets into your upper traps, neck, and chin!  It prevents neck wrinkles and I have given this stretch to clients that had a double chin and their double chin started to disappear after only a month of doing this exercise once a day!!  You just do 1-3 sets once a day or a couple times a week to reap the results!

Follow along in the video below and give this stretch a try and see how wild and awake you will feel!!

Catalina Teaches her Favorite Stretch on Thanksgiving!

Happy Thanksgiving!