Tag Archives: Alicia And Clan

Champion Senior Athletes Excel Under Top Orlando Coach

Coach Johnny DeltoidI wish I could say I coached these 2 phenomenal senior athletes that I am about to reveal, but my hat goes off to Top Orlando Coach – Alicia Weber. Weber has guided one athlete into lowering her 5k run time by 3 minutes in just 70 days!! In all my years of track coaching, I never got an athlete that much faster it such a short amount of time…and to top it off, this athlete is just coming off of a Leg Rehab! The other senior athlete is smoking the field in Dog Shows with her saluki Angel and they enter the Winner’s Circle of Elite Dog Shows as a team of one of the oldest dog show Owner/Handlers in Nation.
Let’s Hear it from these Top Senior Athletes!
Roxanne, a long time triathlete wished to try to run before her 1 yr anniversary of her leg rehabilitation. She stopped competing after the rehab and the itch to compete is back. She attacked a Florida 5k on December 17, 2011, unsure of the results and if she really could run the entire event.
Roxanne said, “At starting line, I was nervous and not sure what my body could do. I was shocked as I finished and ran the whole time! I pulled through with Alicia’s training in a time of 1:01:54.”
Roxann in Groveland, FL 5k in 2012!
Roxann dropping 3 minutes off her time in 70 days at Groveland, Fl 5kon Feb 25, 2012!
The Determined Roxann set bigger goals. On Feb 25, 2012, Roxann improved her time by nearly 3 minutes in her 1st race now after her 1 yr anniversary from a leg rehabilitation as she ran a Groveland, Fl 5k in 58:55.
Roxann said after that race, “The race seemed shorter and easier. I was a lot more confident and more at ease at the starting line and I remembered all the pointers Alicia gave me.”
Roxann is now looking ahead to her first triathlon season, since having a leg rehab and is excited about the prospects. I ask Alicia, the Top Orlando Coach, what her thoughts are about Roxann’s improvements.
Alicia said, “I support Roxann’s goals and I am positive about her continued success. I see her confidence, strength, and endurance constantly improving and it is a joy to work with her and get her to her goals and beyond!”
Alicia has also guided a top senior owner/handler in Dog Shows to top running performance with her winning show dog! These Dog Shows are about Dashing with the Hounds and being critiqued on everything from gracefulness in your run with your dog and overall appearance. Cherie and her dog Angel, have been in the Winner’s Circle.
Alicia trained Cherie in running to prepare her to win AKC Championship with her Saluki Angel. On December 16, 2011, at the Saluki Specialty Central Florida Kennel Club, Cherie and Angel earned The AKC Championship,which allows them to compete in the Special with other Champion dogs.
Cherie with her Winning Soluki - Angel!
Cherie with her Winning Saluki - Angel!
After winning this title Cherie exclaimed, “It was a very big goal and roar from the crowd when the judge pointed to Angel and I – It was a joy to know I did this in my Golden Years and with Alicia’s help I can continue showing with the highest level of competition.”
In Feb, 2012, Cherie and Angel competed in their first Special with other Champions where Angel won “Best of Opposite Sex” at Lakeland-Winter Haven Kennel Club. This was Angel’s first time competing with other champions!
Cherie exclaimed after this victory, “For her first time and how young she is – Angel is the youngest champion in that ring and winning. It will be a real challenge now competing in Best of Breed and trying to get into the Hound Group because the groups are so dominated by professional handlers. Owner/handlers like me are in a minority in the groups.”
I ask Alicia how she feels training a champion show dog owner/handler as this is Alicia’s first experience training one. Alicia replied, “Cherie is so fun to work with and she has a great attitude and I knew I had the abilities to get her on her winning way. I am ready for new challenges and I am enjoying this challenge of training an owner/handler.”
And in fact, Alicia is UP for some more challenges as she now prepares these 2 senior athletes to set their first world records! These 2 senior athletes will be participating in Worldwide World Record Day on April 18th, 2012, under Alicia’s tutelage as they attempt tough and inspiring records.
STAY TUNED…

“The Clan Lands in Hollywood” an Improv Fitness Comedy Show with Alicia Weber!

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

HOLLYWOOD, CA (Dec 25-30,2011)— Alicia Weber is the talent and producer/director behind the Comedy Mini Series “The Clan Lands in Hollywood.” Alicia Weber is a world record holder in strength and endurance with a creative side that brings out multiple personalities as she performs in her own genre of comedy, which she calls “Improv Fitness Comedy.”  In this mini series “The Clan Lands in Hollywood” the scenes are set, but the lines are not set and the acting is on the spot.  The mini series is divided into 5 days as the Clan is on a 5 day journey in Hollywood and each day the drama builds as Day 5 will be the most dramatic day!  Follow the Clan below for each day of their journey in Hollywood!  Happy Cackling!

DAY 1  Muscle Woman- Catalina Calisthenics is the first member of the Clan to arrive in Hollywood!  Watch her “boobling” arrival below!

httpv://www.youtube.com/watch?v=hAOYEYzEN3I

DAY 2 Madalina Seg is busy with her 5 day Fat Loss Retreat in Hollywood and she shows her progress after the first day!

httpv://www.youtube.com/watch?v=t76gBSS-_kg

DAY 3 Meet Coach Johnny Deltoid and see his W-I-L-D and CrAzY Hollywood Arrival!

httpv://www.youtube.com/watch?v=9gwlv_K4NIc

DAY 4  The Clan Walks the Hollywood Hall of Fame and we see Johnny Deltoid’s new residence and catch up with World Record Weber!

httpv://www.youtube.com/watch?v=xYcgUtKvv48

DAY 5  The long awaited drama hits BIG as 4 members of the clan become Out of Control!  Plus, see the results of Madalina’s 5 day Fat loss retreat!

httpv://www.youtube.com/watch?v=n0WtGpnFFZc

THANKS FOR WATCHING!

*Keep up with “The Clan” –  You can follow them on youtube CLICK HERE

**CLICK HERE for exclusive strength feat and armwrestling shows!

Holiday Greetings from Alicia and Clan!

By:  Alicia Weber and Clan Click here to visit JD Productions.

I hope this holiday season brings my “Weber Way to Wellness” readers hip n’ hop and healthy!  I appreciate all your comments and interest in my blog and wanted to say “thank you” for swinging by regularly!!  I wish you all a wonderful holiday and fabulous new year!! Below I have my 3-minute holiday comedy show with my clan called “Christmas with Alicia and Clan & an Unordinary Santa”

I hope you get a BIG laugh & Enjoy!

Best Wishes,

Alicia Weber

Catalina Teaches her Favorite Stretch on Thanksgiving!

By: Catalina Calisthenics – a copyrighted character of Alicia Weber

Click here to visit JD Productions.

Oh, I just had to wake up on Thanksgiving morning and share with you my favorite stretch!  I do this stretch on a regular basis, but it is extra special on Thanksgiving!  If I was a turkey, I would be ruffling my feathers and going into a Turkey Dance with this Gobbly good stretch called the Turkey Shrug!!  This is a stretch perfect for the wild animals and it really works your muscles!!  It gets into your upper traps, neck, and chin!  It prevents neck wrinkles and I have given this stretch to clients that had a double chin and their double chin started to disappear after only a month of doing this exercise once a day!!  You just do 1-3 sets once a day or a couple times a week to reap the results!

Follow along in the video below and give this stretch a try and see how wild and awake you will feel!!

Catalina Teaches her Favorite Stretch on Thanksgiving!

Happy Thanksgiving!