One competitive male athlete says, “The proof is is in the pudding for Alicia Weber’s 52 Week Log Book and Inspiring Exercise and Nutrition Guide Book called Your Winning Way to Physical Fitness. Â Alicia Weber is a 50 x world record holder in over 30 categories of strenuous exercise events and she competes on an elite level in 15 sports. Â Who wouldn’t want advice from someone so experienced that has achieved so much? Â She definitely helps me win in my sports! Â I definitely recommend her book Your Winning Way to Physical Fitness.”
“Alicia Weber’s new fitness book, Your Winning Way to Physical Fitnessis as comprehensive as her personal list of world records in strength and fitness. Starting with the simple idea that you have to know where you have come from, know where you are, and know where you want to go, she draws on her years of experience and training to show the reader how to test your initial levels of fitness, log and measure your progress, properly nourish the body, and set reasonable goals to achieve those levels, whether modest or competitive.
While most won’t seek the levels Alicia has achieved, she shows by example, what the body is capable of if properly and consistently trained and nourished by a proper diet.
I don’t believe anyone will be disappointed in the book, its advice, or the results that advice can accomplish if one is motivated and willing to work at improving themselves.
She won’t do the work for you, but she will save you a lot of time, effort, and possible injury, from doing wrong or ineffective things.
What is certain is that anyone who reads and follows the book’s advice will be fitter, healthier, and stronger in the future.”– John, Fitness Enthusiast
“There’s an old saying that “The Proof is in the Pudding” in this case ‘the pudding’ is 50 world records and “The Chef” is Alicia Weber.
You simply can’t argue with The Know How That Leads to THAT KIND OF SUCCESS!
Do you want to feel the burn? Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back? Do you think it is possible to work ALL those areas in 2 minutes or less?  It is possible if you use the Lebert Equalizer
Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars
This video shows a really advanced and intense workout covering abs, arms, legs, and back. This is NOT a workout for beginners. I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them. There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape! I made this advanced workout video, since I wanted to show an exercise that will challenge you!
If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer. It comes with a workout poster and the bars support upto 400lbs.
CLERMONT, FL – On January 30, 2011, Alicia Weber sets her first world record of 2011. Alicia set her 30-minute pull up world record for the 4th time and it was done in rare form! Alicia says she needed an extra challenge, so she did squats and pullups in the SAME 30 minutes. The Results: Alicia performed 419 pullups and 61 squats in the SAME 30 minutes (breaking her former stand alone pullup world record by 21 reps).  Alicia’s squats were performed with arms held straight out and legs coming to 90′ or breaking 90′ on all reps.
Alicia calls this her most strategically challenging world record (out of the now 44 world records she set). What was it like setting this world record?
Alicia says, “It was not only muscularly challenging as I had to do a minimum of 14 pullups per minute to break my former record (and no less than 10 reps/minute with the squats), but it was also aerobically challenging with the 61 squats. I had a steady heart rate of 170 – 180 beats per minute. Without squats, it could drop to 130 beats per minute.  I was really huffing and puffing as you can see in the video below. There are 3 camera views required chin view, front full body view, and side full body view. I had to stay mentally alert with perfect form as I went from squats to pullups also.”
Half-Way Point for 30 minutes of Pullups with Squats in the SAME 30 minutes
Then a week later – MORE WORLD RECORDS…On February 8, 2011, Alicia pushed out her 2nd world record of 2011 in the 30-minutes of Pushups where she did 829 reps.
We are currently underway with the first weeks of 13 for the Fitness Makeover here in Central Florida where almost 30 participants are enrolled to improve their physical fitness. We begin with becoming aware of the importance of aerobic capacity wellness. There are two ways to assess aerobic capacity wellness: (1.) A direct assessment of the maximal oxygen consumption (VO2max) and (2.) An indirect assessment with rigorous exercise measuring heart rate in response to a given workload. We are reviewing # 2 and over the next weeks, personal clients, fitness makeover participants, and I will be testing aerobic capacity wellness in very unconventional ways!
The conventional ways (and standard ways) to test aerobic capacity through indirect assessment are by any of the following: 1. Rockport Walk Test, 2. 1.5 mile run/walk test, 3. 12-minute run test, 4. Treadmill Tests, 5. Bicycle Tests, and 6. Queens College Step Test. Now, we WON’T be doing any of these tests in our review.
We will NOT be “testingâ€, but rather trying unconventional exercises that are highly aerobic and evaluating their effectiveness based on the results of improving strength, aerobic capacity, and speeding up metabolism, and stimulating fat loss. The exercises that give the best overall results will be announced at a later date…So Stay Tuned!
In the meantime, GET ENERGIZED as Alicia Weber puts her aerobic capacity wellness to the test in a high intensity aerobic dance with strength moves!
Do you have a favorite aerobic exercise? If so, let us know by leaving a comment below.
CLERMONT, Fla (January 27, 2011) —Alicia Weber, entertainer, fitness trainer, and world record setting elite athlete, performed on stage as her character “Madalina Seg” as she revealed weight loss and strength gain secrets!! On stage in front of a laughing crowd of fitness enthusiasts, Alicia prepares people for an up and coming 13 week Fitness Makeover!
The Weber Way to Wellness Reporter snuck back stage to catch Alicia after her act and asked a few questions….
Reporter:Â What is your confidence level and ability to perform comedy roles extemporaneously, while guiding clients to fat loss and physical fitness gains?
Alicia: My confidence is very high. I am used to juggling what I call “double” or even “triple endeavors” and I thrive on versatility. So I am even more energized and excited with the dual roles I play in the 13 week fitness makeover! I have been a fitness trainer/nutritionist and enterainer for over 10 years, so I know the ropes.
Reporter: This is your first “fitness makeover” of 2011. How do you feel about it?
Alicia: I am very excited! Many people are excited and rearing to go! I am very happy so many people care enough about their health to do this challenging event!
Reporter:Â How often to do you do “fitness comedy”?
Alicia: I perform monthly. I have my own line of shows where I am not only the producer and director, but I am the talent also. I combine my creativity plus suggestions from fans to come up with new material and shows on a regular basis. I perform stand up comedy and create strength feat shows for digital download. You can see more of my fitness comedy and characters at www.youtube./com/user/aliciaandclan
Reporter:Â If someone is interested in your fitness makeovers or stand up comedy acts, how can you be reached?
Alicia:Â Email is best at Awinningway@gmail.com and put “fitness” in the subject line.
Alicia Weber’s Nutrition & Workout Plan + Log Book + Workout Videos = NEW YOU in the NEW YEAR
ONLY $9.95 What have you got to lose? If you are looking for serious results, you have come to the right place.
You will receive 4 digital downloads that include a 93 page fitness/nutrition book, 2 workout videos, and a follow along workout sheet. Links will be emailed within 24 hours of receipt of payment.
The Weber Way to Wellness Reporter interviews the Weber Sisters – two sisters 2 years apart that are both fitness gurus. Kim Weber is a fitness executive for high-end fitness studios with an Exercise Science B.S. and a Global MBA  Alicia Weber is a Fitness Expert and Fitness/Nutrition/Solutions Consultant with Biology and Communication degrees. In Part 1, we learn about humble beginnings in Fitness and their winning workouts! Click here for Part 1 or continue reading Part 2 as they reveal Exercise Tips and How to Stick to Exercise!
Kim Weber is a California Girl - a Land Animal that can show you how to put a groove in every move as she specializes in pilates & yoga!!Alicia Weber is a Florida Girl - a Land/Water Animal like a Lungfish! She can get you to "Huff, Puff, & Triumph" with your lung or aqualung as she specializes in aquatic therapy & physical fitness testing/training!!
1. Q. What do you admire most about your sister?
Alicia answers,“I am baffled by how my sister handles high levels of stress and dramas in fitness management and turns businesses around in a way no one else can do! When the average manager only lasts 6-months at a time, she lasts years and loves it, while making a big difference. She amazes me!â€
Kim answers,“I admire her un-wavering confidence. She’s always believed in herself no matter what. She’s never been one to give in to peer pressure or pressures of society. No matter what’s trendy or not, she’s always happy being her. Because of that confidence she’s always made wise decisions.â€
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2. Q. What advice would you give someone just starting out in exercise to stick to it?
“I agree that people need to find something they enjoy. With exercise there are really no rules. You don’t have to join a gym to exercise. If you enjoy walking your dogs, then make that your exercise. If you prefer exercise to be your ‘alone time’ then that’s ok too. Or, get a group of friends together to exercise together.Take the stairs, park at the back of the mall parking lot, etc. It all adds up and doesn’t have to be regimented.â€
The Weber Way to Wellness Reporter interviews the Weber Sisters – two sisters 2 years apart that are both fitness gurus. Kim Weber is a fitness executive for high-end fitness studios with an Exercise Science B.S. and a Global MBA   Alicia Weber is a Fitness Expert and Fitness/Nutrition/Solutions Consultant with Biology and Communication degrees.
1.       Q. How long have you both been in the fitness industry and why do you love working out?
Kim Weber has years of training & an advanced education in Yoga & Pilates.
Alicia Weber represented the U.S. in Perth, Austalia, in 2000 for triathlon.
Alicia answers,“We both started as a lifeguard. When I took my first lifeguard job at 17, people began asking me for swimming and exercise tips. I was a self-coached world-class triathlete and National Champion runner. People would look at me and want my help and it stemmed from there and I branched out into fitness training and a variety of facets in health and wellness. Constantly expanding my physical fitness is extremely exciting for me!!â€
Kim answers,“I’ve been in the fitness industry for over ten years. After being a lifeguard as a teenager, I went on to become a group fitness instructor. I taught all kinds of classes and got into personal training as well. After years of training experience, I moved over to the management side where I started managing a Pilate’s studio in Las Vegas, NV. I fell in love with fitness management and went on to get my MBA to continue with these aspirations. I love working out because it makes people, especially women, feel good about themselves. Our self esteem is largely based on how we look and feel. When we get results we feel energized and accomplished. This feeling fuels people to change their life and change their world.â€
2.       Q. Exercise was always part of your lives. What are your favorite types of workouts?
Kim and her lovable pooches out on a walk!Alicia holding the world record book that she is in between her feet.
 Kim answers,“I love dance based orthopedic exercises like Pilates and Yoga. I also love to run and hike outdoors, especially with my dogs.â€
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Cooling down after a long night of cackling and a sweaty morning workout!
3. Q. What is your most memorable moment together in exercise?
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Alicia answers,“We were on a family trip in the Badlands and as soon as we arrived in the evening, I jumped out of the car and took off running. Thank goodness my sister followed after me because she saved my life!! I accidently began to take off on a 200+ ft high cliff and she grabbed my legs and pulled me back before I fell. I then learned why they are called the Badlands! My energy levels were out of control (too many endorphins from distance running) as a teenager, but I am under control now.â€
Kim answers, “For me it’s probably when we were both on the high school swim team. I didn’t enjoy it, especially the thought of jumping into a cold pool at 6 am in the dark, freezing Pennsylvania winter weather. Alicia loved it though. She used to
give me her flippers when we had to swim laps to help me be less miserable! At that point I knew I must be more of a land animal!â€
Kicking back after a night on the town in Las Vegas, NV!!
Human achievement world record holders are the big dreamers and doers of the world. They have an extraordinary drive and determination to achieve big goals all for the satisfaction of personal achievement and personal growth. They set an unbelievably high standard for themselves backed with relentless dedication, determination, and commitment and they raise the bar on what is possible in the area of brain and body POWER! Creativity is another attribute of human achievement world record holders – they are nonconformist that push the envelope in unchartered territory.
Do you want to get energized, inspired, or challenged?If so, THEN Believe the Unbelievable is the book to read! It has over 1,500 feats of incredible human achievement. Get your copy TODAY by clicking the link below:
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at every commercial. If you like boating – try a 
and enjoy fun and speed as you paddle and pedal effortlessly! Remember, if you don’t MOVE, you will loose your groove!  *If you want to learn more, 
