Tag Archives: plyometrics

2 Races and 2 World Records in 10 Days for Strongwoman Alicia Weber

By: Weber Way to Wellness Reporter Images below are copyrighted to Alicia Weber Click here to visit JD Productions.

April 12 -22, 2012 — Strongwoman Alicia Weber is back again to raise her benchmarks in 2 short duration events AND MORE! On April 12, 2012, Alicia Weber took back her world record in 1 minute of situps. She now raised the benchmark to 59 situps in one minute for her 101st world record! Alicia exclaimed, “I am into longer duration situps, but if I know I can beat a record that I see, I will go for it!” Alicia did just that when she beat the previous record of 58 a minute set by England’s Guy King.

Alicia Re-Claiming World Record for 1 minute of Situps

Next, Alicia has been dueling French Plyometic Exercise Star Guillaume Bourgeois (since, Feb 2012) in several plyometric exercises, but one stands out in the exciting duel between these two determined record breakers – Most Consecutive Clapping Pushups with Feet off the Ground. They each had gone back and forth with this highly aerobic strength testing exercise. Guillaume held the world record for 49 days at the mark of 61. Then, on April 17, 2012, Alicia re-claimed the record with a new mark of 65. Alicia exclaimed, “I got sick on Monday and had to rest. My muscles were anxious for an all out effort on Tuesday and the result – another record! I am very happy!”

Alicia Re-Claiming World Record in Most Consecutive Clapping Pushups with Feet Off the Ground (WR 102 for Alicia)!!

On Wedsnesday, Alicia had planned to kick off her cross country season despite still being sick. Alicia exclaimed, “It was set in my mind and I had been looking forward to this day. I recalled when I ran with bronchitis and set a youth record in a 10k in 37:34 in 1995, which was 6th largest road race in US and I knew I could pull this off. I had trouble breathing from congestion and a sore/dry throat, but this was nothing compared to when I ran with bronchitis. I was planning on a casual effort in any case and just get a feel for the new course.” Alicia set the overall record in 2011 for the NTC 2.8 mile course. In 2012, the race is on a new course measuring 2.5 miles and is known as the NTC Ultimate Series for Cross Country. Alicia was happy with her showing in the elite field of current and former pro triathletes. She finished 6th overall out of men and women and was the 2nd woman finisher.

Watch Alicia Compete in her 2012 Cross Country Kick Off Event on April 18, 2012

Photo Credits: www.NRGsalt.com Alicia Weber plowing into finish in the 3 mile WPA Series Race at Spa Beach on April 22, 2012.

Photo Credits: www.NRGsalt.com WPA Series 3 mile starts in rain!

Finally ending her sickness on April 22, Alicia competed in her first ever WPA Series Stand Up Paddle Board event. Alicia exclaimed, “I was so excited to get out there with top competition and just get this experience under my belt. I asked for a challenge and I got it – the 3 mile race started in torrential downpour. Then it passed, but we had to fight wicked cross winds and currents. The winds were gusting upto 19 mph! My adrenaline was pumping and I had to dig deep on my hefty 10 ‘6″ stockboard.” Alicia completed the 3 mile course at Spa Beach in St. Petersburg, FL, in 56:48 for a 30th overall finish out of men and women, which includes both stockboard and racerboard categories combined.
Two Bicep Flexing Paddle Board Addicts!

END OF REPORT

Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

By:  Alicia Weber Click here to visit JD Productions.

Do you want to feel the burn?  Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back?  Do you think it is possible to work ALL those areas in 2 minutes or less?   It is possible if you use the Lebert Equalizer

Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars

httpv://www.youtube.com/watch?v=XVr2vWBQ0yQ

This video shows a really advanced and intense workout covering abs, arms, legs, and back.  This is NOT a workout for beginners.  I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them.  There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape!  I made this advanced workout video, since I wanted to show an exercise that will challenge you!

If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer.  It comes with a workout poster and the bars support upto 400lbs.